4 BEST Dumbbell Leg Exercises (YOU NEEDS TO TRY THESE!)

[@PeterJohnson-b3n]

Muscles: Every Man's Dream is like having a personal coach in book form! It has made a huge impact on my life

[@ChikNoods]

thanks dad

[@louisvillalba7695]

Thanks papa

[@JV-qv4bg]

Thanks father

[@johnny2loco]

Gracias papi

[@RobLovesHotMoms]

He's my dad

[@tough5125]

He’s also my father.

[@aramer25]

1. 0:50 2. 1:53 3. 2:43 4. 3:26 5. 4:08 Hope this might help you in the future

[@whitty9027]

I love you

[@dropshoo]

Un sung hero 😢

[@CaptainNoDoze]

For a big guy you are pretty flexible. Perhaps you would be willing to share which stretching exercises you prefer? TIA.

[@forel121]

This needs upvote!

[@jameslucas5590]

He probably has a hypermobile syndrome. I have it and the only thing I have to watch out for is my joints and soft tissue. So running, swimming, walking, moderate-heavy weight training is all I can do. Otherwise, I would like to see his flexibility workout.

[@maynardfrench5418]

stretching is bad for you.

[@horaciogonzalez4070]

@@maynardfrench5418 for a person who runs half marathon every week. You have to stretch a lot and warm up the muscles. Just like how you start a car. It feels super weird not stretching, I feel like I’m putting half of work into my running. Same with my calisthenic work outs, I miss out on reps because I didn’t stretch enough to warm up the muscles. Your muscles are like a rubber band, you have to give it lubrications and play.

[@ALCRAN2010]

Size is bigger than most workout youtubers, but that control and flexibility is impressive.

[@U_inbewteen-underscore_z]

Tried these in succession now as a full workout and I stood up after rest and nearly just toppled over. Killer movements 👏🏼👏🏼👏🏼

[@Mr1992ballah]

We need that dumbbell series for every body part !

[@localtrust]

yes!

[@marcschmidt4993]

Love to see a push , pull, legs series by Ryan. I think it would be my go to. We got legs already covered

[@steroidsR4losers]

Too bad the ROIDERS can't lift weights for size and strength! ROIDERS are FAKES! Stay natural buddy!

[@patrickcorrigan7768]

Okay, this killed! Everything lower body I did at home since my gym closed felt goofy, but this work out with high rep sets gave me more of that glorious ache from my butt down than anything I was doing at the gym. I'll be working my way through more of your dumbbell workouts looking for more gold.

[@hallohalo8569]

Yea fuck the gym ill buy homegym

[@stormrider1119]

I did his 100 squats with bar, then 100 with a bit more weight then another 100 with a bit more weight. So good. My legs were genuinely in DOMS mode for a week.

[@1ChristopherCampbell]

What the hell

[@SkogKniv]

My legs ache reading this comment.

[@stormrider1119]

@@SkogKniv it's a killer, give it a try some time. Lovely products by the way - an artisan axe is on my list...

[@shmonn.]

what's DOMS

[@stormrider1119]

@@shmonn. 'delayed onset muscle soreness' . Basically that deep ache you get one or two days after a heavy session in the muscles you targeted. If you go hard enough you can't walk properly or operate you arms properly because they get so sore. lol. According to Ryan that workout is amazing for growth and I have to agree. When I follow his recommendations I get bigger.

[@kikihaynes1427]

Man, I’ve gained so much muscle from your vids. Adding them on top of ones I already know. I just instantly feel more growth. All these guys saying you have no idea what you are doing are idiots. Keep it up brother

[@localtrust]

that calf move was worth the price of admission. I'd love a full series for those of us shut out of gyms and trying to warrior it out in our garages with a set of old rusty db's

[@davidscadlock5569]

I did this workout this morning and just 12 hours later I feel the muscle soreness creeping in - usually take at least 24 hours to hit me!! Definitely going to work this into my leg day cycle!!

[@dustinrudzavice3638]

I am changing my whole dumbbell leg workouts now.....your methods are awsome

[@kevbrown3954]

As always a top video , Ryan always manages to find simple effective exercises that keep you motivated . Especially if you’re training in your garden like me. Cheers Ryan

[@julianmarschall3865]

Ryan, I tried your shoulder giant-set workout today and it absolutely crushed me unlike my typical shoulder routine. Thanks for giving me some variation and valuable tips!

[@duonganh9433]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@caltaylor476]

Hey man just wanted to say this leg workout toasted my legs in new and painful ways! Appreciate all you do. Up until now i was chopping out some of your stuff and adding my own, but after running this routine out of the box I’m a believer!

[@jackburns2485]

I literally came to KZbin to search for “DB Leg workout at home”... Ryan always coming in clutch

[@melvincolon6620]

Ryann!, i have been doing a few of your workouts and in just a week and a half i'm already seen results, THANKS YOU A LOT ( little teawks are incredibles)

[@tonyroque8262]

I like this guru! Not much talking but straight to d point teaching while talking!

[@brianharris7795]

Finally a calve dumbbell exercise that I actually want to try!

[@kandy5129]

You're the best. Quick simple and nicely explained exercises with no bullshitting inbetween. Thank you Ryan.

[@DoubleBarrelDarrell]

Best trainer on KZbin. Thanks for these workouts. Awesome program, too. Almost done with round 1.

[@dahiyahbk]

You the man, this workout really gave me a good pump and burn, perfect timing of the video, thanks mate 💪💪

[@chinmaysoni5971]

Damn!!! the form you have in each exercise is soo at perfect angles that you literally isolate each veins !!!!!!!!! AMAZING

[@INumba1Stunna]

Love this workout, especially all the fine details with the technique. Great stuff! Will add this to the at home workouts, thanks! 💪🙂

[@stev1c1]

I was sick and didn't workout for 10 days,today I'm starting again with a leg day,wish me luck

[@sirowl7491]

good luck badass

[@lydiajkessi3128]

Good Luck Never give up the fight

[@steroidsR4losers]

Too bad the ROIDERS can't lift weights for size and strength! ROIDERS are FAKES! Stay natural buddy!

[@kentborges5114]

LOVE THE WAY RYAN MIXES IT UP...He knows WORKOUTS.

[@benkrapf]

I'm a simple man. I see a Viking giving lifting advice whilst doing a Deadpool impression, I hit subscribe.

[@paulconroy9932]

I have been doing your workouts and i have gotten bigger and stronger thank you Ryan!

[@cineologyvideoandmultimedi1663]

I'd been neglecting legs because I have a ton of hardware in my leg and doing bar weight leg workouts causes me immense aching pain. So like 90% of my leg workouts were on machines in the gym. I dumped my gym membership during COVID and bought a squat rack, bench and free weight. But i basically stopped doing legs. Stumbled over this today and it slaughtered my legs without making the brackets and screws in my leg ache. Thank you for this!

[@shednotes3016]

Ryan, you ain't messin' around!! You are appreciated, muh man.👍🏾👍🏾👍🏾👍🏾

[@grimmjow0106]

Great stuff, I am definitely going to implement some of the angle variations here. Good work bro

[@JB-vc5re]

Love this shit! You don’t need to lift the entire gym to grow. Just do it the Ryan way!!!

[@hobomctavish9707]

Ryan squats more than you. And me. That's why he has monster legs. Those muscles aint from dumbbells.

[@continuumboy2570]

love the direction and editing of the video. straight to the point! and i'm straight subscribed!

[@sherlockhobbes423]

Was here at like 150k...damn bro u blew up during COVID, u deserve it. Saved my gains and many others.

[@lvlionsfan5492]

I substituted the dumbbell squats with goblet squats and followed your advice. I love it 💪🏾

[@joshuaehl1481]

While I disagree with the calves workout I am definitely trying the others. Love the variation, looks great from extra mobility. For my own calves workouts I toss something under my toes to get that over extended position like a 2x4 or a step. Great video! Love your content.

[@corenko]

I look JUST like this guy, except i have a patchy beard and no muscle whatsoever

[@spiritualak5147]

Use minoxidil for beard and take creatine if u don’t like creatine just hold your semen in it’s a natural strength booster

[@donstanley9943]

I have the beard, and bird legs.

[@remo2315]

LoL....so how is it u look just like him then??...😂🤣😅👊😎

[@larrywelch4979]

That is funny 😄

[@steroidsR4losers]

Too bad the ROIDERS can't lift weights for size and strength! ROIDERS are FAKES! Stay natural buddy!

[@sankarchakravarty4082]

Excellent tweaks. I need these type of workouts for every body part (with dumbbells).

[@TehEeveeGeneral]

This was the perfect antidote to a stale lower body workout. Thanks!

[@Dbarr311]

I've been following him and using his techniques at the gym and DAYMN I'm seeing some sweet results! Thanks for the free lessons Ryan!

[@gmc6654]

Ryan might be the guru we need but don't deserve. I've seen more results from this channel than any other.

[@saized7494]

and i thought i knew all the leg exercises...first time i watch one of your videos...you´ve got a new fan...thanks hulk ryan...

[@DeadbatteryVT1300]

I’ve been doing that reverse lunge for years, it’s a great mountain bike exercise! Yes, it’s a killer

[@coolblac75]

Just the kind of video I was looking for. Thanks Ryan! You kick ass. Keep those videos coming.

[@bluejai8902]

Short and sweet, thank you!

[@josep6600]

This was a great work out bro. I added it to some of my routine for legs and calf's

[@janusroland]

Great videos. I like that you're speaking with an "inside voice" and that you have good taste in music.

[@mr.rogers1019]

I always thought dumbbell exercises were a lost cause for my legs because my toes weren't long enough to hold the dumbbell. Thanks Ryan for showing me otherwise!

[@muddyboots7753]

Since i found this channel, I have hardly added weight to my workouts, yet I still see growth

[@davecurran7669]

Fantastic tip on the calves .... thanks Ryan!

[@Draya90]

The first squat move he did is killer but the calf move may be the best ever. This guy is a pro.

[@will9340]

Have missed Howling at the Moon as the background music in these videos🙌🏻

[@JP-xx3ub]

Who sings this song? Never heard it before.

[@zachboerner7740]

Tomer Katz... You're welcome!

[@Hermigen]

Great video man! Nice exercises!!

[@joejr1120]

Oh wow, I love this. You just got yourself another subscriber! Thanks for the great exercises!

[@syol5196]

I'm loving this guy...perfection !

[@RahulSharma-jk9lp]

Excellent. Thank you for sharing this.

[@mofojohnson1]

These videos are gold

[@samuelmarte5384]

I'm a gym nerd and I've never heard of dumbbells squat. You earned a subscription.

[@roncoleman9011]

Ryan you’re in the bucket bro! Thank you for this session keep us focused!

[@jv2338]

Those squats are killers ❤thanks for posting

[@boaboy8052]

Thanks for the knowledge

[@briansbrain426]

Great variety, thanks!

[@sirbirbalot199]

I’m a female and I find his methods a lot better than some women I’ve seen doing dumbbell only leg workouts.

[@joncoulas5203]

Had to almost crawl up the stairs after this workout. Love the content and the no B.S. right to the point videos. Thanks man.

[@greggwilliams4533]

I love his workouts. I do them and people ask what am I doing. Then they try it. I enjoy watching them feel that pain

[@abhishektodmal1914]

Man, these were awesome. Hadn't seen the last two before, definitely. Thanks so much, Ryan. God bless !! 😀😎❤️

[@bigsarge05]

Excellent vid! Thank you!

[@ChristoMac]

3:32 Killer calf workout, my new go to calf workout for sure! Thank you

[@kaisar101films7]

How many sets and reps do you do

[@ChristoMac]

@@kaisar101films7 So, I do 4 sets of everything, this I do 15 to 20 reps each leg, with 60lbs dumbbell. But you may be different, the reps doesn't matter so much as getting hypertrophy. So if 20 doesn't give you a good burn than do more or heavier. I used to do lower weight higher reps and now I lift heavier weight lower reps which has been a game changer.

[@larrykendall317]

Love it short, sweet, and to the point - no BS! Thanks!

[@vanessaharris6341]

Omg...I love this man. Thank you for these moves...😍😍😍

[@LILLYA1]

Wow new stuff ...not like everyone else...I love this guy.

[@sipuliperuna]

Thanks Ryan! You are awesome being, sharing inspiring stuff in a fun way!

[@whatwilliswastalkingabout]

That stiff legged dead strategy kills. Live this channel.

[@erickcastillo2879]

Exactly what I've been waiting for, Thanks Ryan💪🏽

[@NEM-rs9fg]

Dude the music you put in these videos is sick you should make a workout playlist on Spotify!

[@ZeroPhilosopher]

Some very creative exercises here. Love it man.

[@barrettbeer0]

Brilliant, thanks for this workout. Great use of angles

[@Anonymous-hg4lu]

My calve almost cramped just watching that one exercise 😂

[@shush0340]

Man, that was a hellish workout. None the less keep it up ryan

[@RCstrats]

Amazing video!!! Your a BEAST!! Keep them coming!!

[@jbp48080]

Absolutely love these moves. Thx

[@Phuktup3]

That hamstring exercise has stuck with me, it’s amazing!

[@penuelyahucodiyah.4678]

Nice one., Def. I will give this one try.

[@jamieclarke567]

Amazing video. Great info! You're the man.

[@Surf4life101]

Very informative and to the Point really like that! Thanks.

[@ConditionZero45]

1:03 so I started doing these today, but when I went up in weight, I felt the load going to my lower back. Any idea how to fix this?

[@steliosginis9820]

a great addition in the calves exercise is to pre-exhaust both calves by crunching down into a deep squat position so that your hams touch your calves and do exactly the same exercise without the weight and holding your self from the front... i have been doing thins for the past mont and i have to say it will make your calves to grow

[@jonathancrawford3545]

Flatly becoming my favourite.

[@Nicholas-m8f]

Really innovative. The correction on the rdl very useful. Great for at home since i dont want to do barbbell squats at home

[@quinceyb921]

Best fitness KZbinr, not even close

[@luismujica7917]

Ryan you are a monster. I am doing those tomorrow, leg day!!!!!!!!!Awesome.

[@happyreeper1]

These have been helping me quite a bit

[@idrissboulbadoaui2226]

one of the best on youtube thnx ryan

[@code5829]

that deadlift variation is no joke ! killed my hammys.

[@KM-hk8tc]

Bouncing your knee waiting to be interviewed by Chris Hanson. That was great.

[@ozzborn5653]

Thank you so much for this video I watched so many videos on this and everyone was talking about leg day as a bad thing and something the “get it over with” and most of them had baby legs.

[@jackiecruickshank5010]

Dude the stuff you come up with is incredible! Love your work 🙌🏼💪🏼

[@tavoavi1205]

Yes do a stretches video King of GAINZville!! 🙏🙏💪

[@22idontevenknow]

It is amazing how creative you are. Never disappointed,