4 Big Ways to Drop Your Cancer Risk

[@LawnCare_]

1.The villain is Sugar avoid it 2 .Sound Sleep 😴 💤 6 to 7 hours 3.Morning sunlight 4.walk ...walk.... walk...... 5.Find some ways to reduce tension of your Daily life problom 6.Avoid toxic people 7.Eat natural...fresh food 8.Good Drinking water 🚰 + Be properly Hydrated 9.do what you loves ( music/travel/film/ friends/etc 10.Intermittent fasting

[@nobody123-b5r]

Toxic people causes cancer??

[@idolhanz9842]

Weird...I do all those things..

[@ValhallaRaven]

Don’t tell me what to do

[@albieoval1657]

Reduce meat intake

[@budekins542]

​@@ValhallaRaven So you don't mind getting cancer😂

[@WhenRavenChats]

I had uterine cancer, went keto. Your videos helped. When i got my surgery, no cancer was found. Thank God

[@jenzo713]

Glory to God.

[@WhenRavenChats]

@ yes Amen. Im still keto carnivore 10 months later after my hysterectomy

[@lisahause8705]

My husband has cancer…going through Chemotherapy now. He is doing well & we are hopeful ! He has many that are praying for him too! Thanks, Dr.Berg! 🫶🙏🏻😌

[@carlenegibson6022]

😇🙏

[@ssamamc3465]

🙏💞

[@mudfossiluniversity]

My wife as well.... I study Invasive diseases and 100% of all chemistry done in the body is from ENZYMES that come from Bacteria so the Microbiome is your immune system. Look up the NEW FOUND ORGAN called interstitium and come to my channel for info on this. This is a video I did on it... "A New Organ called Interstitium requires new research on its Function in Health". If your bacteria is bad you will be chronically ill.

[@ajde8691]

🙏🏻❤️🙏🏻

[@jansmith3158]

for fasting channels: Dr mindy pelz vids 7 types of fasting, what to drink on a fast, refeeed after a fast and chan Dr Jason fung...longer fast are best for healing the body such as 7 day, two week & 30 days for this see A healthy alternative vids on long fast. look into carnviore diet which is a "elimination" diet that builds a strong immune system & heals the body. channels Dr ken berry, nutrition with judy, shawn baker md podcast, steak and butter gal, home stead how (watch his vids on fighting cancer with carnivore & fasting), (lots of interview testimonies of people curing hteir cancer w/ carnviore & fasting). take care

[@MrRobjs83]

1.) Fasting 2.) Exercise 3.) Sleep 4.) Social Interaction

[@OleFalla]

This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely. 👍👍👍👍👍

[@montanawarren8462]

The difference is he's a chiropractor and chiropractors don't use drugs or operate on you

[@jenniferwolf545]

Dr Berg is one of the very best !

[@lydiadiaz2145]

Thank you DR Berg for the information you provide

[@pamelaw7771]

⁠@@montanawarren8462 Exactly! He promotes health so you can avoid drugs and surgery. Drugs and surgery have a place when life is in immediate danger. You wouldn’t go to a chiropractor if you had a broken bone BUT you would if you want to know WHY you got a broken bone in the first place. MDs receive little to no training in nutrition. They receive training in protocols for specific symptoms.

[@montanawarren8462]

​@@pamelaw7771that goes for veterinarians too

[@fidelcatsro6948]

Sharing Dr Berg Notes on this important episode: Cancer originates from normal cells. When something harmful happens in your environment, it can potentially create destruction to the mitochondria in your cells. Damaged mitochondria can no longer provide energy to a cell, and the cell is forced to use a different energy source. Now, we’re looking at a cancer cell. When mitochondria become damaged, and a cell turns into a cancer cell, the cancer cell becomes immortal. It also produces inflammation, and it seems to grow and spread into areas of inflammation. Mitochondria have many more functions than just producing energy. In my opinion, to reduce your risk of cancer, you need to reduce your risk of developing damage to the mitochondria. Natural ways to decrease your cancer risk: 1. Do intermittent and periodic prolonged fasting 2. Exercise 3. Get quality sleep 4. Socialize Thank you Dr Berg! 🐱👍

[@mhamrin5906]

Add eliminating seed oils to the list. Seed oils muck up mitochondria and take 7 years to detox once you stop consuming.

[@dannyboy218]

Cancer isn’t caused by damaged mitochondria’s, it’s caused usually by á mutations of the cell growth/replication genes that makes the cell grow uncontrollably. Usually all cells (expect neurons) have á biological clock that determines when they replicate, where skin cells do it like every 7 days or so, the cells in your intestines every 2 weeks or so, your heart cells I think replace themselves after like 7 or 14 years. But with cancer it can replicate itself nonstop, sometimes creating copies of itself every couple of weeks or months or days. That’s why some cancer cells like skin cancer can spread so fast. Now every cancer is different but it’s usually caused by an error in its cell division genes that affects the cells cyclins and cdks (cyclin-dependent kinases), proteins that help regulate the different stages of cell replication within a cell like the G1, S, G2, and mitosis stages. Not saying mitochondria doesn’t play a role in cancer, but from my molecular cell biology class in my undergrad degree of biology taught us cancer is mostly caused by some gene error of the cell replication usually targeting the cyclins and cdks of the cell. Usually caused by chronic inflammation, genetic errors at birth triggered later in life, or exposure to things that damage dna like uv radiation or carcinogenic agents

[@berthechagoury1306]

Aapm

[@ronlin51]

Your info is not up-to-date, please look into the latest research.

[@rlc1350]

Hormones cause cancer, I shld know, I have it n my blood work shows 94% estrogen feeding cancer!

[@patriciau6277]

I’m 65 and I realize very early in life that the more I sit around and do nothing the sicker I get. That urge to get out of bed or get up and do something is your body telling you NEED to to help fight off what your body is battling. I have found this over and over again.

[@roberthubertus7438]

Amen Patricia. 🙏

[@anoodono1841]

Agree 100%. Thank u for stating something so simple and obvious

[@SM-zm5hz]

Absolutely . Move it or lose it

[@mtnwalkingdogwoman]

Excellent comment! , one of the best I have heard lately, thanks for the reminder.

[@vivetkah]

Unfortunately, if a person is experiencing problems with sleep due to menopause, sleep apnea, some types of medications, etc they wake up so so tired that they have difficulty getting their daily exercise like walks, gym, jogs, yoga, etc. Good sleep gives one a booster to exercise. Magnesium , HRT, and iodine and progesterone all help one sleep better plus melatonina.

[@alphabeta8403]

4:00 Fasting 5:00 Exercise 6:10 Autophagy 7:10 Circadian misalignment 8:10 Social isolation

[@kingnole4237]

Thanks

[@ZoubidaVallala]

thank you!

[@Anthony-fr5vt]

You are the true MVP!

[@monanaheed1333]

Can u explain last 3

[@gmo709]

Yes, but also...steer clear of toxic people which falls under stress reduction. Need stress reduction on list , near top there for sure.

[@karthikvijay5678]

My great great grandma fasted for one day each week and lives a very long healthy life. Was fortunate to have grown up in her presence

[@allhimwithme5115]

My great-grandmother, too! She did intermittent fasting "by accident" naturally - she was never a breakfast person. She also ate a high-fat, whole food diet being a commercial egg and dairy farm owner. She lived to be 101 and did everything "wrong" according to the so-called experts.

[@Drberg]

That's amazing. Thanks for sharing about your grandma.

[@lizzi437]

Great Grandmas are important, especially for mitigating Risk #4! 😊

[@divinecomedian2]

​@@lizzi437❤

[@sambistabeauty]

​@@Drberg could you please add to your list? Don't get H-Prilory bacterial infection - it CAUSES SO MANY TYPES OF CANCER!!?⚠️⚠️⚠️

[@republiccooper]

Bad and broken relationships. And unforgiveness. That's a big part of it too.

[@missokishor]

Toxic people around you is the worst thing 😢

[@QueenQueenly]

Big on avoiding toxic people and isolate oneself from humans who stress us

[@mohamedjaber4286]

I lost my father to cancer when I was 16.. I am now 40 and have 2 little ones that I wanna raise and watch them grow. Thanks Dr.Berg.

[@helenevion5948]

Some of Dr Berg’s videos /articles on how to avoid it and on children nutrition may be of interest.

[@kennybrooks8374]

I was 17 whwn my dad passed

[@j.t.5826]

Same here. Lost my mom at same age. With new technology and understanding medical information helps . Take care

[@DaveOriginallyfromBrooklyn]

Feel your pain. I was 20 when my mom died of cancer. 29 when dad died of cancer. My wife was 21 when she lost her dad to cancer and 30 when she lost her mom to cancer. Four for four

[@Drberg]

Most welcome!

[@amitkp6957]

In addition to these points here are some easy to add: a) eat 4-5 cloves of garlic everyday. b) add 1/3 finger size ginger to food atleast once c) take some dosage of berbarine after meal this will reduce blood sugar levels d) eat items like turmeric prepared in hot fat like coconut oil, and black seeds, cinnamon, oregano e) of the 21 meals a week atleast 5 should be salad based on greens n other veggies f) intermittent fasting and practice upto 3 days fasting in one go g) meditate, exercise, and do breathing exercises, find happiness via hobbies, pets, games etc.

[@notbarbie582]

21 meals a week?? 14 tops! Sometimes less.

[@vivetkah]

After 30 yrs a person could skip one meal per day and count 18-+ hrs of meals intermittent fasting. No one should be eating 3 meals per day after their developmental yrs. As we approach middle age we should skip 2 meals. And add iodine drops daily bc iodine is depleted in our soil and needed for energy and to fight cancer. -(Dr. Brownstein has done extensive research on the importance of iodine and cancer prevention. Don’t buy the cheap salt but the best Norwegian salt. Avoid GMO, corn syrup, flue shot( ( it has mercury)- toxic especially for the brain. Remember that your bodies immune system is way better than shots- vaccines. Also of course the king of vitamins is vitamin D3 daily and regular bathroom visits per day you should see a soft sausage in the toilet for a healthy gut. If it’s nowhere looking like this you have problems. Those are toxins the body needs to flush out daily. Also put the phone down and rest/ sleep w/ o looking at your phone

[@cmonman85]

The fact that we get free videos on KZbin by Doctor Berg is truly a gift. 👍👍👍

[@krishnam8467]

Avoiding toxic people is important..

[@kathymills]

Boom 🔥🔥love Dr Berg!! these were some of the ways I healed myself from incurable inoperable stage 4 (secondary) brain cancer ... was in the lungs, bowels, pelvis and hip. I was given a max of 6 months to live. 15 clusters just in the brain. 3 years later I am still NED 🙏. I wrote a book 📖 BE YOUR OWN MIRACLE - Master Your Mindset, Fuel Your Faith and Heal Through Adversity to help others.... and in my opinion STRESS, especially PROLONGED STRESS is one of the biggest inflammatory factors for cancer.

[@SkyeLar-wm7rw]

Hi, Hope all is well did u went for chemo and for how long?

[@alabiblessing4455]

Thank God for your healing

[@Elijah8890]

How are you doing today? I pray 🙏 for you!

[@belindapaysinger1874]

Yes. The hormone cortisol, the "fight and flight" hormone, disables the immune system.

[@pursuitsacademy5732]

Hi ... I've emailed you through your website. I'd like to be an audiobook version of your book. Is one available?

[@lindaisnew2017]

Thank you Dr Berg, you are a gem. I recently had a bad mole removed, and it was labelled as melanoma. I saw Dr Seyfried's videos on Dr Warburg's research showing the metabolism of what creates a healthy cell, and what degrades a cell. Stricken by mold poisoning 7 years ago, I was not surprised that my previous fungal rashes, turned into skin cancer, even though I have detoxed, and eat organic plant based diet (most of the time.) Thank you for reinforcing the facts on how cancer cells function. Fasting is hard at first, but I am now intermittent fasting, doing cardio, walking, etc. No sugar, lowered carbs, more water, more sleep, and most importantly praying!! I love your videos, and thank God for doctors like you.💖

[@laura6344]

Good morning . How did he get mold poisoning?

[@l.ferrer7923]

We all need the full spectrum of amino acids in order for our bodies to fully heal, and only animal proteins have it. Otherwise, the body is weakened significantly. 😅

[@osage1948]

Some people, regardless of age, need MORE alone time than they need social time to be mentally and emotionally healthy/strong/destressed/reinvigorated. I preferred living alone before I was was married and after I was divorced. While I enjoy "selective" social interactions, I don't feel any sense of loneliness or depression without them. Having the option is key for me. I'm very selective about who I spend my time with. When I can, I avoid being with people I don't need or want to be with. I'm a recluse by design; not necessity. I find less stress and more peace of mind in solitude than I do in most social situations. Family, loved ones and life-long friends are the people I genuinely want to be with. The rest I can take or leave.

[@pattiannepascual]

same here. I am an introvert, only go to family functions.Crowds, noise and socializing causes me great stress,I can't wait to get away from. Just being around low quality people with little to no intelligence, but who think they know it all, is pure cringe.Its almost impossible to find like minded friends that are pleasant to be in their company.Most people are nothing but drama and chaotic lives.I do best alone in quiet with my rescue animals.

[@raygirard5554]

So for 66 years I exercised, walked regularly, lifted weights, push ups, sit ups, went to bed early 8 hours sleep, never smoked, never drank, but had high stress job - resulted IMO in cancer diagnosis 1 year after retiring. I can't explain life. Now seek Gods Goal. Lay down my rights. Ask God for wisdom on what he wants me to do.

[@midnightalley4586]

Diet? Look at the work of thomas seyfried the guy discovered facts not experiments.

[@elisabethcrokaerts1980]

nothing more destructive as stress, it suppresses your immune system.

[@Coach_Jose]

Oxalates

[@vansan3211]

I hope you find peace and healing - whatever that may mean for you. Gabor Mate has a fascinating book called, "When the body says no." It was mind-blowing to me when I first read it. Time and time again, we seem to be finding more evidence regarding disease and stress, so I certainly don't think you're far off on that assumption. You can have peak physical health, but stress overshadows it all. The book changed my life, as I was told I had two autoimmune issues that would follow me my whole life. I haven't had them since. I learned over a matter of years how to express myself, learn about emotions (wasn't taught as a child), and how to not hold everything in. So many members of my family passed from cancer with this personality type... pretending that stress doesn't affect them, but they were instead holding it inside.

[@denisebotko7456]

You did the things you were told by conventional medicine was the answer... Being a good steward of your body takes research combined with critical thinking and adjustments when new info arises. You weren't given a brain for passivity. A steward is a caretaker. So, according to the Bible, you can be a good steward if you take care of whatever God has given you to care for. No where do I read abdicating personal responsibility and turning it over to God... a lie churches tell you. Read up on the things Berg is talking about... I don't drink, smoke, take big pharma... all teachings from mom/church. 25 yrs, I was a mental health provider in prison... cortisol, adrenals, whole endocrine system...damaged. Toxic, negative corrupt environment. So, I read endocrinology books re: symptoms, listen to videos, you name it... slow but steady progress... my thinking being my biggest issue.

[@bm3944]

2y ago I begun watching Dr. Berg's videos and I must say that they truly helped me recalibrate my lifestyle and fall into a much better way of eating, sleeping, and energy levels. Thank you Dr. Berg.

[@mimosveta]

loneliness might, but being alone certainly isn't going to be increasing your risks, it's up to you if you let being alone affect you with loneliness, or if you use that time constructively.

[@vickieyoung7122]

I love being alone...being around people just exhausts me...introverts don't care to socialize

[@elsingon7464]

Right... I guess is the habits that The loneliness leads to like For example like eating bad foods and binge watching t v all day

[@dontaskdonttell_]

Social isolation is bad for your brain. You need to socialize with other people to some extent to prevent other health issues such as cognitive decline (e.g. Alzheimer’s disease).

[@amirhamza7610]

​@@vickieyoung7122maybe it depends on who those people are but relatives relations with relatives are very important for a good life if you and me love being alone just because we are introverts then it doesn't mean being alone is good and it will make you happy, sorry for the English.

[@elsingon7464]

@dontaskdonttell_ This has to be true... because I'm in a point where I literally forget basic words while communicating

[@NatsFan18]

My mom passed away prematurely of cancer last weekend so needless to say I will be taking these seriously

[@gojohngo106]

Sorry to hear this. I lost my mother when she was 48.

[@helenevion5948]

So sorry for your loss. Some of Dr Berg’s videos /articles on stress from the loss of a loved one may be of interest.

[@bellaki4392]

Sorry..may Lord God Almighty give your family strength...my mum is battling the monster 😢😢😢

[@johngeraghty2757]

So sorry for your loss. Prayers going out to you and your family.

[@bellaki4392]

My mum lost the fight...we buried her on 5th April 😭😭😭

[@artspeakman]

My wife has multiple myeloma. Doesn't sleep well, maybe 4 hours each night. Does 16:8 like it is a religion. No exercise, is a quiet person but goes to church. Her cancer is stable but still active. Hoping for remission.

[@helenevion5948]

Some of the other Dr Berg’s videos /articles on cancer may be of interest with more data.

[@josephwanjiku6853]

Joe Tippen protocol

[@brianthomas7407]

Fast longer

[@claudiaschaeffer9305]

Change up her fasting, ie. Not just 16/8, but do a 17/7, then a 24hr, then back to 16/8. From my understanding, a person needs to switch it up.

[@sharonvictoria2434]

20/4, is great

[@heavenlyflower_sl]

Thank you Dr Berg! The cool things about all these 4 ways are every single thing is FEASIBLE!! It's all within our control and cheap, it all boils down to our will power, and it's not something extraordinary that only select few could do it. - healthy foods: reducing/cutting down expenses for bad foods and investing more on better quality foods - exercise: oh c'mon, just take a walk outside your flat. Even if you cant go out, there are walking videos for free on YT, 20-30mins/day - sleep: manageable for workers in normal hours. even if working shift hours, we can work with GP as to how manage this - loneliness: get out of your social media hooks and start talking to people offline. Your neighbours, coworkers, friends, customers, family members, etc.

[@laura6344]

It depends what you need to talk about. If they intrude into your life (they give you unsolicited advice such as having children, what you do during the day, etc.), you have to listen to their complaints, they spy on your neighbors and talk behind your back, it's not very nice.

[@heavenlyflower_sl]

@@laura6344 that's true :( Well i've got health condition i need to address n i guess i've got no time to take importance of those people's opinions

[@Pa-we1lw]

That was an amazing presentation of complex issues, Dr Berg. Well done.

[@Drberg]

Glad this video was informative!

[@Digagz390]

I never did medicine cause I wasn't interested, but if Dr Berg was to be my lecturer, I wouldn't think twice about doing it! Great explanations.

[@DaveOriginallyfromBrooklyn]

Dr berg is great but not an md.

[@XqFlixZx]

•Fast •Eat whole foods •Stay away from refine seed oils •Stay away from refine sugar •Excerise That would be my guessing 😅

[@neetdropper2025_students]

Oo

[@jonathanheywood5482]

Cheers doc

[@Drberg]

Thanks. Have a nice day!

[@bananabob2185]

@@Drberg Hi Dr Berg My daily blood sugars run high but my test results are all normals, including creatinine. I’m now on 1000mg metformin 2x day but am still in mid 100s. Two months ago my A1c was 13. I get it checked again in 1month. I’m 69 yo female, 5’8” 165 lbs I do water aerobics 3x week plus walk weather permitting. My doc says my pancreas has stopped and wants me to go on Jardiance, then insulin. Any thoughts? Thank you 💖

[@allhimwithme5115]

@@bananabob2185 I hope you'll know what I mean by saying, "fast like a girl." Give me a thumbs up if you get it, but don't say explicitly what I mean.

[@illegaldestroyer]

Getting fresh air and sunshine is very important for your health.

[@Drberg]

Yes, that's important too.

[@wileycoyote4206]

Great video Dr.Berg ❤🎉😊 I’ve been intermittent fasting since April 2023 16:8 and I have lost about 40 lbs!!! I feel great 👍 and have been drinking only bottled water 💦 since August. Your videos have been helpful all the way through ❤ thank you so much for sharing such great content!!!!! -Wiley Hutchinson

[@helenevion5948]

Awesome 👏 Thanks for sharing!

[@wileycoyote4206]

@@helenevion5948 u as well 🤓🤩😉

[@johngeraghty2757]

Electrolyzed Reduced water aka Kangen Water is the only water I drink.

[@helenevion5948]

@@johngeraghty2757 Some of Dr Berg’s videos /articles on alkaline water may be of interest.

[@spritzpistol]

Stop anything that appears on a TV advert….😂 as you rarely see dairy, veg and quality, grass-fed meats advertised. Thanks Dr Berg for another great lesson in self health. ❤

[@energyayogafortraumabyradi1185]

I was having a lot of pain in the last 3 years, and keto didnt work, now I've become vegan and are eating just veggies and grains (beans, lentils, oats, garbanzo beans), all natural of course, and my pain it's finally diminishing. So you know. It's important that ppl know, keto isn't everything.

[@Knowledge-b6o]

VEGANISM NEARLY KILLED ME. PLS TRY TO AT LEAST AS EGGS TO YOUR DIET.

[@opolotfrancis9946]

Keto is worse I strongly agree with you

[@Kumar_159]

We love and respect you so much from India

[@halimashahab6863]

Good morning Dr.Berg great information and very educational video Thank you for your time and effort 💐

[@Drberg]

No problem. Glad to share info that can help you all.

[@halimashahab6863]

@@Drberg Thanks again Dr.Berg ! we all appreciated it 🥰

[@jaxflfreebird]

I think that avoiding TOXIC PEOPLE is as important as socializing. Avoid unhealthy people who want you to be sick.

[@omarsbaih4999]

👍

[@anoodono1841]

Agree -they are sick and miserable and they dont want u t b ok thats for sure

[@mtnwalkingdogwoman]

Amen

[@rajangeorge4541]

Very useful. One more important thing is to restrict eating to the day time and not at night

[@bluebirdgramma6317]

True, Unless you have a night job, like fire fighters and police.

[@masoodhassankhan9211]

Very valuable and comprehensive lecture. Dr. Eric berg congratulations to you

[@Drberg]

Thank you very much. Appreciate your comment.

[@KSAalto]

Yesterday just broke my 5 1/2 day fast with homemade beef bone broth. Slept 9 hours and sticking to Keto Carnivore and intermittent fasting this week. Feeling good today. Trying to heal my hormones.

[@VictoriaKlippy]

The last aspect really makes you wonder how the pandemic lockdowns are going to affect the health of the public when people have been isolated for so long. Overall very informative and interesting insight thank you Dr. Berg

[@jonathanheywood5482]

It was done on purpose as I'm sure we can all see now

[@ydoIstillcare263]

I'm in the hospital right now. Nurses are saying autoimmune issues have shot up since the pandemic. I'm too young to be here.

[@montanawarren8462]

​ overpopulation control plus get rid of the old people that can't work anymore so you can tax them@@jonathanheywood5482

[@jamedraa8472]

Even before the pandemic, our culture has been spending more time on the internet and less time with face to face interaction. I think about my great grandparents and grandparents who had so much interaction with family, and friends and ate a large portion of their food from gardens. They mostly lived into their 90's and were very active. Their children and grandchildren who moved to more urban areas are aging faster than they did.

[@garysavala665]

Who is really stupid enough to stay inside anyways

[@udoisi7733]

In the light of this, can Dr. Berg discuss how and why cells mutate. Much thanks Dr Berg, you've been of immense help. I'm slowly but surely modifying my lifestyle. Don't smoke, drink, eat bread nor sugar. Doing so many right things, exercise is my only missing link. I'm working at it.

[@C.N.1]

Vaping, smoking marijuana, smoking crack, etc. car exhaust, cake, and ice cream have to be major reasons next to emf and glyphosates, causing cancer 💯. Have a wonderful day, everyone! Thanks again, Dr. Berg!

[@Born2Punch]

Vaping? Doubt it unless we're talking about dodgy made in China stuff. Good quality vape liquids are literally 95% safer than cigarettes.

[@allhimwithme5115]

I better stop with the crack then. Thanks!

[@heatley1]

There is no scientific evidence to promote cancer with smoking marijuana

[@Corusame]

For a split second I thought you were listing suggestions.

[@Corusame]

I like ice cream and cake 😔

[@reeleipark3753]

I have autoimmune disease and fatty liver. . . am battling with it and I thank Dr.Gerg is helping me what to know . . things that my doctors of 3 yrs now never give me .

[@helenevion5948]

Great 👍 have you checked each videos Dr Berg made on autoimmune, on fatty liver and on absorption of vitamin D?

[@jonnycage4953]

Better be alone than having a bad companion! For loners is all depends how they occupied their mind and manage their loneliness

[@RexRoberts-hk3wj]

Keeping your insulin low is the key 🔐 to unlocking your health. Thank you Doc 😊

[@GiC7]

Master dr Berg, this gives me more understanding of the mitochondrial. Great graphics. Be blessed and your family and the team in Jesus Christ's name amen

[@Drberg]

Thanks for your message. Wishing you good health!

[@has0ais]

Amazing ....thanks Dr!!! Fasting, Excercise, socialization and sleep

[@mekman4]

Also, thank you for all of your advice and thank you for getting me involved with Beef Liver. I was afraid of the taste but it’s just liverwurst. It tastes exactly the same! What a relief!

[@bufnyfan1]

Socialization can also include going to church. You may not socialize with everyone but the fact you are interacting in a group for a common purpose definitely alleviates loneliness. Studies have proven that people who attend services live longer lives

[@genekerr8064]

Dr. Berg's Information on Health is Priceless.

[@Drberg]

Thanks for your comment. Appreciate it!

[@markfelstead2507]

I was the only guy on one of Europe’s major oncology ward who fasted 36 hrs before chemotherapy… certainly helped me and not enough people know about this.

[@helenevion5948]

It’s true, not enough people know about this. Thanks for sharing.

[@virtualworldofcraps2237]

I heard about this too.

[@gloriamills1366]

The Lack of Sleep I Didn't Know, The Bible Is The Roadmap To A Wonderful Life Try Putting Something Together Without Instructions and What Do You Have (EXACTLY) That Is Our Lives Without The Word of God (THE BIBLE ) Prayer Before 🙏 Eating, Water, and God Given Foods Are Great For Us. AMEN ❤️ 🙏

[@mailywong9612]

Praise the Lord for His Holy words 🙏

[@dannygmk379]

Thank you Dr. Berg🙏😊

[@Crumbling]

Glad to see your old same trusted presentation style with a chart again. And valuable info as always. Socializing and cancer... Who would have thought.

[@linneasimchah1621]

Who would've thought? It's been around since the dawn of time: Genesis 2:18 It's not good for a person to be alone [all the time].

[@keanglim5333]

Thank you so much for the information. DR Berg

[@Drberg]

You're very welcome.

[@whitediamond613]

This video is the most important information about how to not get or how to getting out from cancer! I'm in cancer and because of so much pressures from the doctors I already had the operations, but after that my health went much worse! So, all what I hear in this video I can say from my cancer journey experiences, that all is so true! ! 🙏🙏🙏🙏💖🌅☀️

[@tonynes3577]

Well I work part-time on the night shift and I'm an introvert with very few friends😅. But I do fast and exercise. And have minimal cancer in my family. We'll see 😮! "Be happy" I tell myself every day 😊!

[@neethadilip6502]

Can really understand, a channel with more than 1 crore subscribers, and the video reaching out to 1 lakh is an eye opener for the health mafia happening back stage... You should be saved Dr Berg....🙏💯🎯✨🌸

[@bjoburn7821]

Thanks Dr Berg for Important Vital Health Information

[@Drberg]

Very glad to be of help.

[@brianbellamy5678]

Always good stuff Dr. Berg

[@Drberg]

Thank you. Stay safe and healthy!

[@Vinny05743]

Thank you doctor ❤❤❤❤ you are sent by God to us 🙏🙏🙏🙏

[@Drberg]

Most welcome!

[@kentd4762]

Great info, Dr. Berg! Thank you.

[@Drberg]

Thank you. Glad you like the info shared here.

[@shyambharath3172]

I am doing the intermittent fast, walking , morning sun exposure, vitamin d suppliment. Thanks Dr Berg your advice very useful

[@amandafontaine9441]

I have cancer, the only one of these that might have applied was getting more exercise. Always lived healthy, ate well, lots of social contact, good sleeper. In my case I have a gene that is malfunctioning, called Lynch's Syndrome.😮

[@jennycruz6252]

💕

[@fromrussiawith4734]

Wow! So complex & informative! Thank you , dr. Berg!❤

[@Drberg]

Thanks for watching!

[@thuywu2304]

Thank you so much Doctor Berg. It is really informative and excellent presentation. ❤

[@francoisebeckx4698]

Thank you Dr Berg for helping millions of persons. And thank you for your intelligence. You are à great Professor. I hope you teach in an University. Your students are so lucky !

[@marybarina-yw2bz]

I am crying now, i cut out sugar and carbs. Now i start on fruits and veggies, i am now crying about all the bad pesticides that they spray on my good food. I am at a loss.

[@Knowledge-b6o]

Stop worrying about pesticides!!! Just wash your fruits and vegetables!! That’s it. WORRYING WILL PUT YOU AT RISK.

[@marimarxuach7180]

It’s a bit more expensive but you can buy organic fruit and vegetables to avoid pesticides. Or wash your produce well. God bless you.

[@nikhileshdeshmukh2734]

Very effective ways to prevent the risk of cancer. I am sure that these ways will be very useful for people in future. great study ,great research in cancer. thank you so much dr berg.

[@GloriaCote-o1c]

I find that having learned KETO and intermittent fasting from Dr. Berg, I am healthier and able to avoid chronic disease.

[@classiccountryrevival8563]

You recently mentioned that prolonged fasting can actually be harmful for those that already have cancer. Can you make a video elaborating on that?

[@km-bo3zx]

Yeah, before two weeks ago, it was all about how fasting was anti cancer. Then two weeks ago it was bad. Now, we are back to Intermittent Fasting and long fasting being anti cancer again! WTF!

[@guibox3]

Yes. It seems like he is saying (based on the contradiction of his videos) that fasting is good for PREVENTING cancer. But once you HAVE cancer, prolonged fasting makes it worse. Huh? I would like to see the evidence on that. I will be interested to see Jeff DeProsperis' results. He has stage 4 cancer and is a carnivore and does frequent extended fasting (like 5-8 day fasts). He recently got all his tests done so I would like to see how his cancer is reacting to the fasting.

[@Dataenginner]

@@guibox3what was his result ?

[@vickieyoung7122]

All good things to do except the social interaction...for us introverts, its just stressful and draining.

[@hobi2240]

Totally agree

[@lew3733]

Loneliness likely doesn't inherently cause higher rate of disease but loneliness tends to lead people to destructive habits such as bad food, drugs, alcohol etc.

[@BruceLee-dp9sj]

That’s good to hear. For the lonely people it’s not really our fault.

[@vickieyoung7122]

Being alone isn't the same as being lonely...I prefer being alone but am not at all bored or lonely

[@adschoonen1351]

You can live alone without being/feeling lonely and be happy as well.

[@tigerspiritjourney]

@@adschoonen1351 Yep! My grandfather was alone after my grandmother passed, and he was actually really ok with being alone. Had his books, dog and garden... Lived independently in his home until 96 years old...

[@honokakousaka5742]

Yeah, I hope so. I hate that we are always being told to socialize, but some of us were just born as lone wolves simple as 🤷

[@Juliejazzyj]

Really interesting video. Thankyou for your insightful knowledge Dr Berg.

[@Drberg]

Glad to help!

[@jenilynn1010]

Thank God for Dr Berg 🙏🙏🙏

[@SpamMouse]

The elephant in the room that so few people understand is that we ALL get cancer multiple times a year, all of us, yes including YOU. Cells divide and there's an error in the coding and the new cell becomes cancerous. Luckily our bodies will often find and kill these cancerous cells as part of the normal immune system, but when the immune system fails or the cancer cluster grows faster than it is killed that is when the cluster of cells gets big enough to be called a tumour and felt/diagnosed. Prolonged Fasting (autophagy) is the cure that medical practitioners always fail to talk about, but is the most effective. Believe it or not, do your own research.

[@speedcoachbates]

Prolonged fasting will also eliminate 90 percent of chemo side effects

[@Am-mm6iz]

I've been having a feeling like I need to fast. Going to start tomorrow since I already ate today lol

[@LunaPaloma77]

I need to get back into fasting, was doing OMAD 5 days a week and water fast for the other 2. Then stress levels at work escalated and I went back to 2 meals a day. Now I feel awful, always bloated and anxious.

[@linneasimchah1621]

I'm at 48 hours (fasting). Gonna break it very soon with some bison bone broth. Looking forward to my careful re-feed, yay food!

[@zarimohammadinia2120]

Dear Dr. Berg, thank you so much.🙏🌿

[@Drberg]

You're very welcome!

[@whitediamond613]

I'm in cancer to! Number 1: stop all sugary foods and fruits! and bakery foods! 2: 5 time a week kind of running exercises, but if he can't move itself, someone need to move his legs and arms like he is running! Even he's in bed, still can do this exercises to his legs and arms! This exercises not only doing great blood circulation but I think also building kind of things what helping to fighting with the cancer cells! 3. 3 time a week full-body rolling wooden massages! I think this helping to move the cells under the skin and in the vain! Best result to doit itself, because the same time we do exercising! 4:And how much can, need to cat milky and all meat, only can eat organic chicken, fish,lamb liver and eggs. Eat lots of slow cook broccoli, kale, chekpeas, kidney and white beans! 5: cold shower also great for blood circulation and for the cells to!🙏Very hard journey, but we must try all what we can to getting back our healthy life!🙏🙏🙏🙏💞🌅☀️

[@suthobay]

1) Fasting 2) Exercise 3) Sleep 4) Social Interaction Super Important: Avoid sugar, move around when you can (even at home), drink plenty of water, eat lots of fruit and veges, avoid the wrong people, do meditation, try to destress in some way, do things you enjoy!

[@Drberg]

Thanks for sharing!

[@ronron8311]

Hi Dr. Berg, a couple of weeks ago you released a video concerning AUTOPHAGY. In that video you made a shocking and complete 180 turn on your opinion on how autophagy now negatively effects cancer and how it can actually cause cancer to grow. This is very concerning because for years now you have been a strong advocate for fasting and autophagy and the positive benefits these bring in fighting cancer. Even interviewing several people who have used autophagy in their fight against cancer. Many people are very confused by your reversal and have been asking you to clarify you comments. Are you planning to address this anytime soon?

[@josephwanjiku6853]

Check out Jason Fung , do yourself a favour

[@chrisc1644]

What is this about? He should be responding to this?!! I am concerned too?

[@IntrepidDivergence]

What video are you even talking about?

[@abhishekkumarsah6107]

Right,please say something on this

[@anastasiabeautyy1864]

What’s are y talking about exactly now I’m worried

[@gingertea5637]

Thank you much Dr. for sharing your knowledge.

[@darkhorseman8263]

If you want to work on fixing mitochondria you need to focus on the phospholipids and nutrients they need to function, pten / mtdna number, and the function of the gene pgc1a which regulates mitochondrial quality control.

[@truthseeker1959]

Which nutrients? 🤔

[@helenevion5948]

@@truthseeker1959Some of the other Dr Berg’s videos /articles on the mitochondria answer this.

[@amorfraternal3150]

Shocking truth, mind blowing information. @Dr Berg and Team (the best), thank you for educating the humanity. More power!!!

[@Drberg]

Thanks for your support!

[@Kunoichi4ever4]

Sometimes the most complicated problems have the most simple asnwers. I just hit 30 so I m planning to change up some of my lifestyle as I have a sedatery job and a mild sugar addiction. This helps to motivate me. Tho I must say I am also super thankful to my body for so far really being pretty badass in keeping me healthy and I didnt evne have flu in years and I hope to pay it back...I think what helps me a lot too is - positive attitide, limit stress and listen to your body. I recently got sucha craving for cottage cheese, I dont question these kinda healty cravings, as in my opinion your body often knows what it needs we just gotta learn to listen. Your vidoes are always tho so helpful and help me understand my body better.

[@bluebirdgramma6317]

And maybe learn how to make your own cottage cheese etc. Love making my own, then I know what's in my food.

[@amirhamza7610]

what is positive attitude?

[@helenevion5948]

Good 👍 Some of Dr Berg’s videos /articles on sweet cravings may be of interest.

[@helenevion5948]

Some cottage cheese have toxins in them. You may want to try some from grass fed animals, it’s absolutely delicious.

[@Kunoichi4ever4]

@@amirhamza7610 It means focusing on the glass being half full.

[@p.c.h.6721]

One of the best videos that you've ever made 👍

[@Drberg]

So glad you like it!

[@ohanaomar77]

Dr. Berg is the gift from God to humanity.

[@CTX50]

Let's not get carried away

[@Drberg]

Thanks for your comment. Appreciate it!

[@esperance2814]

Thank you for the video ❤

[@Drberg]

You're very welcome!

[@drayeshashaik9786]

My brother I love the topic

[@marysh3840]

Thank you, Dr. Berg.

[@Drberg]

You're very welcome

[@Silentmind369]

Eat whole foods and try to avoid sugar/sweetners. Live life without fear, you are an immortal light being having a physical experience..We do this thing called life over and over again ...

[@allhimwithme5115]

Yes, and for some reason we're obsessed with "staying alive" when we actually _never die_ in the first place. I want to have this life experience the best it can be so I'm health conscious, as you are if you're here, but we're all mortal nonetheless and we have nothing to fear.

[@Silentmind369]

@@allhimwithme5115 💯

[@Corusame]

How do you know this?

[@Silentmind369]

@Corusame You know this to be true as well. You just don't remember.. You are consciousness you were or will be everything.Male/female/white/black etc...Go within yourself. Your consciousness/soul/spirit, whatever name you use, holds the answers to all your questions.. This isn't your first incarnation..Hope that helps 🙏🏼

[@Corusame]

@@Silentmind369 I will ponder on this, thanks 👍

[@swordfish00007]

Dr. Berg is amazing..... Fantastic information

[@Drberg]

Thank you so much! I appreciate the kind words.

[@Whattheheck829]

This is just crazy! lol I was on YT yesterday looking at a lot of videos about what causes cancer. Then you post this video! I love it! No, I don’t have cancer but just want to be cautious.

[@montanawarren8462]

Did you ever think that maybe your Higher Power was directing your health problems?

[@amirhamza7610]

​@@montanawarren8462what does that mean?

[@montanawarren8462]

@@amirhamza7610 what do you mean what does that mean I don't know what I said please explain

[@helenevion5948]

Some of the other Dr Berg’s videos /articles on causes of cancer may be of interest with more data.

[@Whattheheck829]

@@montanawarren8462 oh yes I sure do! Thank you!☺️

[@gmo709]

Yes, mitochondrial breakdown. We need to protect the mitochondria. Cancer cells get energy from glucose and glutamine.

[@Rick_Sanchez_Jr.]

1) Eliminate all fructose. Literally as little as possible if not close to zero. 2) Exercise and take high dose Astaxanthin, preferably glycosidic astaxanthin 3) Do not follow or take allopathic medicine

[@moondust1979]

It’s interesting how mitochondria are the main talk point in this. It’s energy related. Chi gong and tai chi are energy-creating practices - they increase the chi or ie universal energy in the body which must really be powerful for our mitochondria. We need our chi energy in our body to be at good levels to remain healthy. 🙏

[@joshlampe3458]

Dr. Berg, it seems like iodine deficiency is not only prolific in the USA, but that body state is a ripe environment for cancer. Maybe that's for a different video, but was a little surprised not to see it up there on the board. Thanks for all you do, Dr. Berg, and God Bless!

[@richartist40]

Great tutorial however the role of seed oil consumption and it's introduction correlating to the rise in cancer rates should not be omitted..ref :The Ancestral Diet Revolution by Dr. Chris Knobbe to see how closely the consumption of those toxic fats correlate to cancer rates even more so than sugar ..

[@dasboat64]

I don't believe iodine deficiency is as prolific in America as you think. It's fortified in many products. 😊

[@joshlampe3458]

@@dasboat64 Name them.

[@moomin7461]

​@@joshlampe3458 Cow's Milk and table salt.

[@tancredifortunatopianist9913]

What kind of fasting do you recommend ? Thank you Dr.Berg for everything 🙏✨

[@Ulfat023]

Hey Doc. Thank you so much for your videos. I am from Pakistan and you are very popular here. Every other Dr uses your channel for references. Great Work Indeed, that too for free. Amazing Job ♥

[@helenevion5948]

Wow this is really amazing news! Your country will become one of the healthiest/ wealthiest shortly!!

[@maryjoymachado5157]

❤❤❤❤ Thank you very much Dr. Berg. You gave us a lot of information.

[@neetdropper2025_students]

Informative video

[@jeffmetz1190]

So very interesting, thanks for all your work.

[@Drberg]

You're very welcome! Glad you found it informative.

[@Sammy-hi4jy]

Dr. Berg there is fifth…Jesus! Faith, hope, and pray!