How To CLEAN Your LIVER in 3 Days!

[@joeyken7791]

This man has transformed my life for the better. 8 months ago was an alcoholic, sedentary and overweight. After following his advise to the letter; intermittent fasting, exercising, adequate sleep, proper nutrition and being sober. Now I am lean (with a 6 pack) and happy as a clam. Thanks Doc now I will implement dry fasting. With love from Kenya 🇰🇪

[@SpamMouse]

Well done fella, keep going.

[@RamonMcNally]

And added vitamin d3 too?

[@joeyken7791]

@SpamMouse Thanks comrade 🙏🏼

[@joeyken7791]

@@RamonMcNally Not yet but will do.

[@MrChbnovember]

How is the 6pack of beer?

[@underwood9584]

Best liver cleanse in history: 1. Keto 2. Lifting weights 3. Lowering body fat 4. Good sleep 5. 2500 calories or less 6. Drinking lots of water aka water fasting too 7. Dry fasting too is king!!!!! All these will trigger autophagy triggering cell cleansing!!!!!!!!

[@PatrickVeira]

3k calories per day seems too generous for a diet

[@raziaadams2603]

Muslims dry fast from sunrise to sunset for 1 month. Our month of Ramadan. I feel great from the 2nd week of fasting despite not eating, I have more energy. After the 1 month, I dry fast on Mondays and Thursdays for the rest of the year.

[@djalanraven]

It's the other way around. Dry fasting is #1 and keto is #7 😅

[@underwood9584]

@@PatrickVeira it’s for bodybuilding chads only

[@DR650-x2j]

3000 holyyy that s too much

[@Arbaz12345]

As a Muslim we do dry fasting every year once a month in Ramadan. Then it is also recommended to have dry fasting twice a week i.e. Mondays and Thursdays

[@anshuman1979]

Why are u listening to Kafir channel? Go,away.

[@imrranniazi]

Alhamdulillah as a muslim we all do fasting 30 days, and see how beneficial for our healthy life. Thanks to All Mighty Allah Kareem.

[@Pajtim2023]

@@imrranniazialhamdulilah Allah created humans know what best for his creatures

[@SPSSKhan]

and also recommended to fast the Ayyam beez (three white days) of the month which are 13,14,& 15th (full moon) of lunar month.

[@KRjPhTrader]

That's not fasting my friend wake up

[@johngordon880]

Fantastic as usual.....this man needs a Nobel prize for health.!👍

[@YarnKilla54]

This is how I reversed my NAFLD/insulin resistance. Autophagy fasting. 3 years of religiously triggering autophagy through fasting with intermittent 17 + hour fast/3 day fast along with exercise. And occasional water fast. Typical month for me would look like this. 2, 3-day fasts during the month, OMAD most days, 36 hour fast once a week, and all other days 17+ hours of fasting. It also reversed other health problems as well. My Fibro scan before keto and fasting I was stage F4… forgive me, but I can’t remember my cap score but what I do know is that now I am F0. And my caps score is normal! And Dr Mindy says your body is a miracle if you give it the ability to do so it will repair itself! Thank you Dr. Berg…. I can never repay you for all the knowledge and teachings you’ve brought forward. It has truly saved my life!

[@beverlypearson5332]

Fibro scan? Cap score? I’ve had fibromyalgia for 37 years and I’ve never heard of these. could you please reply with more info or a link? Thanks so much!

[@AyeAre196]

Just did 3 days, refeed, and another three days

[@4426tg]

I needed to see this today. After a recent fibroscan due to having NASH, the liver specialist was pushing weight loss surgery which I do not want. I’ve been trying to keep my carbs under 20 g per day, and have lost 15 pounds so far. I will probably incorporate your methods. Thank you for sharing that info.

[@YarnKilla54]

@@beverlypearson5332 a fibroscan is a test where they use a little wand and they go over your liver. It has a thumping /feeling and sound. Takes less than five minutes and it’s the only accurate way to know how much damage you have in your liver. Ultrasounds do not tell you that only a fibro scan. As far as fibromyalgia, I have (had) that too. But that’s not what I’m talking about.

[@YarnKilla54]

@@beverlypearson5332 make sure you’re getting vitamin D and K2

[@789genie]

I knew it! Thank you, I will do this soon. Maybe tomorrow. When people see me skip a meal, they freak out and say I’m starving myself. It’s ridiculous how uninformed people are.

[@ayaan5015]

You don't need to skip meal. You just condense it within a small timeframe.

[@789genie]

@@ayaan5015 when I skip a meal is when I’m intermittent fasting

[@AkuRoblox-lt7mv]

​@@ayaan5015which, if you compare it to standard meal times, is essentially skipping a meal.. 😂

[@grievousmink3889]

Yeah, good thing you learned this from a KZbin dr

[@789genie]

@@grievousmink3889 if it works it works.

[@HR-rt9nh]

Im just not gonna eat anymore.

[@daddybo7714]

I hear ya.

[@beatrizberry5745]

Hahahaha that’s how I feel!

[@chrismysinger262]

Gets a person well.even from serious ....whole diff ballgame

[@charlesmarshall2614]

lol. Good plan.

[@deannfahey1120]

Haha

[@TheOpenCriticalmind]

Ahha!! Dry fasting. Thank you Dr. I finally found a scientific link towards Ramadhan fasting + liver health!!🎉🎉🎉🎉🎉🎉

[@zubiraval2602]

Ramadan Fasting is proof now that Almighty wants us to. Be healthy

[@kittyw778]

Hi Dr Berg, I’m around 85lb overweight and I’ve been taking meticulous notes while binge watching a lot of your videos today. I have learned more about nutrition and diet in one day than I’ve ever learned before! I cannot thank you enough for all of this free invaluable advice and I’m actually so excited and motivated to begin my weight loss journey. I’ve shopped online this evening so that I don’t fall foul into buying anything I shouldn’t! Thanks again, much love from UK

[@sarakay9983]

Wishing you all the best. You got this.❤

[@kittyw778]

@@sarakay9983 aw many thanks! I’ve managed to lose 3lb already which is a good start. Your words are very encouraging. I hope you’re doing well 💕

[@sarakay9983]

@kittyw778 that's fantastic. You're on the right road. Don't be discouraged by minor setbacks. Let it make you more determined. Don't knock yourself. I'm feeling great after weight loss. Sleeping better. More energy. The better you feel, the more determined it makes you.🙏🏽😊

[@diversifiedcollectibles9242]

​@@kittyw778maltodextrin, dextrose, sucralose will slow your weight loss down tremendously by triggering insulin production so be careful of those ingredients and there may be a few more that I am not remembering right off hand that you may want to look into. Good luck! And Remember under 25 grams of carbs a day and no added sugar!

[@cee8970]

​@@kittyw778 Would you provide an update on your progress so far?

[@Pugal-1]

With your guidance I recovered from chronic joint pain and inflammation Thank you Mr Eric . Lots of Love from India❤

[@bobbiduval7961]

How? please!!!!!

[@sunitagrover9117]

Can you please send the link, thanks

[@33jayy]

​@@bobbiduval7961 Intermittent fasting + Vitamin D 👍

[@jihadhroura2775]

I would like to know how also. Thanks in advance

[@Pocalicious1]

Yes please tell us what you did ? My Mother suffers of chronic inflammation and arthritis 😢

[@JennWatson]

I was worried about dry fasting but I really like wet fasting and I'm highly motivated by autophagy, so I'm gonna start tomorrow!!! Thank you Dr. Berg! ❤

[@Whatareyoudoingwithyourlife]

Dry fasting is much easier to do then water fasting as you are not hungry or thirsty while dry fasting.

[@dear396]

Muslims practice dry fasting for a month every year

[@AkuRoblox-lt7mv]

Yeah... I'm really skeptical about dry fasting too. Seems like they rely on very old Soviet science for a lot of their claims. Too risky for the kidneys if you ask me..

[@mikeross1889]

I switched from water fasting to a 36 hour dry fast one a month. Easier than you think. It's like a reset for my marginally high blood pressure and blood sugar.

[@mercedezlucke-benedict1122]

Meee to!

[@mohamedmoussa8565]

Dry fasting is miraculous, for 30 days We muslims orderd to fast ramadan from sunrise to sunset, and me personaly find myself more sharp, energetic and more active with it.

[@darrinzuger8195]

No water for 30 days? I'm not a doctor. But I'm sure you'd die.

[@saadiawenrich1745]

⁠@@darrinzuger8195in Ramadan the water is allowed after breaking the fast from the sunset to sunrise.

[@SJColeman-BoykinLi-yz3dw]

Walhamdulillaah 💜

[@IsaacMendoza0301]

Lol then you eat 3 pounds of rice you wake up in the morning before fasting to eat lol Muslims are stupid

[@itsaurelia00]

​@@darrinzuger8195 um he said from sunrise to sunset?? ofc we drink water but after the sunset ~

[@Alaskan_mom]

I’ve always preferred dry fasting over water fasting! It helped me reverse nerve damage I had for 20 years!

[@M.Bauer89]

How long did it take for you to get there? If you don't mind being as detailed as possible lol

[@Andmaj]

​@@M.Bauer89I'm also interested

[@charleneluedtke5751]

Hooray for you❤

[@1yoan3]

@Alaskan_mom how long did it take you ?

[@Lizbeth36961]

How long did you fast to get results?!!

[@dawneyekeen7773]

I fasted a long time, and discovered time stands still after 3 weeks. And your energy does peak especially at night. Time slows down and you speed up with energy and an acute awareness to spiritual forces.

[@mialuk]

are you saying that you did not consume any liquids or food for over three weeks?

[@SkyRunner21]

I have never been strong enough to fast for over 10 days, but I'm quite curious to know more about your experience...

[@Xceptionalist]

3 weeks 😮

[@ELeVatinU]

You can dry fast for 3 days without water or food

[@rodneyoneill75]

Just go to bed for 12 hours

[@richardlere9857]

As an African christian, we do fast periodically, and I've been doing this since I was a kid. and before celebrating Easter weve got another mandatory 40 days fasting before celebrating the crucifixion and resurrection of our LORD JESUS CHRIST. so it's not only muslims, African Christian's are used to dry fasting.

[@trenapatrece]

Also African Americans....we grew up doing 3 full day fasts in my church all the time

[@odlopez8636]

Colossians 3:17

[@adhdself-love]

Yes. Precisely.

[@Jimmy-gunn]

40 day fasting? Do you mean non stop fasting for fasting or do you mean fasting for most of the day for the 40 days? Regardless well done man! 👏👏👏✌️✝️

[@sholapedro3872]

Yes we do fast a lot but we don't show or tell the whole world about it, we do it quietly and eat very little to break

[@Grace-ni3rs]

We need more doctors like you. Thank you for what you do.

[@beyone9016]

Fasting three days of each lunar month on the full moon on the 13th, 14th and 15th, and they are called the white days because of the white moonlight among Muslims. Note: When we break the fast, we eat a few dates or a drink of water, then we pray, and then we eat soup and salad. THANK YOU DR BERG

[@paolafr.9753]

This is very ancient and is pre-Islam. In Latin this is called the IDES if the month and are considered dangerous (Julius Caesar was murdered at the Ides of March after having been warned not to go out). The ancient peoples all used to fast at the ides and I believe the Chinese still have specific recommendations for this mid-month. Real Catholics & Orthodox still fast 40 days for advent & 40 days for lent. God bless you.

[@beyone9016]

@@paolafr.9753 nice. Thanks for the informations.

[@C.N.1]

Wouldn't it be incredible if we had a healthcare system where the doctors weren't suffering from drug/alcohol induced liver disease themselves, and patients could trust their orders 😐 For instance, people just assume the spell-checker on devices are ALWAYS correct, like when spelling a word ending with -ing, the short way is to put in', but the "spell-checker" turns it into a 'n. What I'm saying is that I won't allow myself to be brainwashed by the title of something, especially when it comes to health! Thank you, Dr. Berg! Have a great Friday, everyone! 🙂

[@290revolver290]

In a different timeline my friend, in a different timeline.

[@dr.samierasadoonalhassani2669]

Absolutely agreed.Goal is confusion and making money.

[@jujumulligan43]

I really like my current PA as far as her knowledge and caring personality, however she is very overweight. I'm not judging her, but have to wonder if she has ever even heard of holistic health. Surely she must be aware of the health problems that occur from being overweight??

[@Every1ShouldSparkle]

Helath professionals are humans too. Everyone has vices. No one is perfect. ​@@jujumulligan43

[@rebecca55371]

@@jujumulligan43you might want to go look up the definition of judging. Just saying 🤷‍♀️

[@gulee]

Watching dr berg for past four years, I quit sugar, caffeine, alcohol, refined carb, and junk food, never missed or crave them a single day. Sleep better, feel better, lower a1c, and healthier than ever! My daily diet and exercise routine becomes a habit. So much to be thankful to dr berg and dr Jason fung!

[@KaranKushwaha-yu9wq]

For everyone reading this, finding the banned book called the hidden herbs by anette ray should be your top priority

[@ImSuitsMe]

I’ll be hunting for it, thank you.

[@tubeplayers1]

Any free pdf download if available ?

[@dmoney7184]

How do you find a banned book?😆😆

[@parasences]

​@@dmoney7184 isnt banned. It's a bot comment...

[@Seek_Him]

Where did you find it?

[@ozcza]

Muslims dry fast from sunrise to sunset during the month of Ramadan every year. When I do it I get severe headaches for 3 days as result of withdrawal symptoms from my caffeine addiction. After the 3 days my body adapts and I don’t have any symptoms for the rest of the month.

[@alparelif]

But you are missing the info that most eat an abundant dinner, mostly over 2k Kcal

[@faizeeb1]

@@alparelifnot really and not everyone who are fasting

[@khairt1731]

​@@alparelif2k calories is the baseline for what every human should eat every day so not to starve. I think you should brush up on your information

[@SpamMouse]

@@khairt1731 Not true.

[@SpamMouse]

A headache is more often due to lack of water, this is a problem.

[@aimalrasouli2113]

My wife got me into watching your videos, now everyday i watch your videos and they are fascinating to learn about our own bodies. As a muslim l, our prophet instructed us to fast three days a month 17-19-21 of everymonth. Thank you DR for great info...

[@Drberg]

Thanks for watching my videos daily. Wishing good health to you and your wife.

[@abdoo3301]

It's 13,14,15th of each month, those are called the "the white days" or ayyam al beed.

[@salmalateefi7615]

13,14,and 15 of every month..

[@sunbeam9222]

The Prophet Muhammad (peace be upon him) is reported to have said: "If you are going to fast three days from a month, then fast on the 13th, 14th, and 15th." (Reported in multiple hadith collections like Abu Dawood and Al-Nasa’i)

[@Seek_Him]

Why do you all say different days?

[@kayr4751]

I was praying for a lady in hospice and would go meet up with her , she was bedridden. I heard God say I wasn't eating and then forgot and got a bowl and heard it again, so I didn't eat and went to see the lady. As I got out of my car a surge of power hit me and I began to shake and then when I layed hands on her that day . She got out of bed and used her walker to go to her kitchen 10 times that day. God does ask us to fast so he can flow freely through us to touch others . After that day I would fast for bible study and church meetings until I got home , incase God had some plans to make a move . Eric has taught me a lot about cortisol from stress . So thankful for good input.

[@cherylanon5791]

thank your for your service to God, be His hands and do his will!

[@joyfulone1974]

Praise The Lord! Thank you for sharing.

[@sholapedro3872]

Thanks for sharing, we have a GOD who speaks directly to us and give us solution to impossible cases, let's surrender all to HIM, HE is able to do all things. GOD bless you in JESUS NAME

[@kayr4751]

I used to bump into miracles, now I follow teachers, and my favorite site is healing journeys today and obviously I learn a lot from Eric Berg who does his homework. I am so thankful for the teachers.

[@sharon70418]

Hallelujah. Obedience is so important.

[@shahidasaleem6168]

I don’t know how to say thanks to you Dr.Berg just pray for you May God give you good reward for your great work

[@Drberg]

Thank you for your prayers. Greatly appreciate it. Take care.

[@TheLegalmatters]

This is the kind of information I wish we had at the doctors office...I don't go to the doctors office anymore, unless it is a true emergency. Thank you, Doctor Berg!!!❤❤

[@Drberg]

Happy that you found it useful!

[@elsalvador007]

How much water should I drink at night? Thanks​@@Drberg

[@phoneaccount45]

​@@DrbergWhat would you suggest as a replacement for meat for us vegetarians (No fish/eggs even) would be greatly beneficial to know this please. TIA

[@solupsoldown8398]

Dr Berg this dry fast is for 3 consecutive days at once or ., 3 times per month any day ?? Thanks

[@satojoko3489]

@@solupsoldown8398 watch the video & listen again. He spelled it out very clearly.

[@mirelarogers9055]

As an eastern orthodox, before Communion we have to dry fast from midnight until mid day when we get the communion, and everything he said is true. I feel the best on Sundays

[@realree8888]

Jesus was eating supper with disciples after which he passed the bread and wine. In 1 Corinthians 11 the instructions Paul gives were given in conjunction with eating a meal. The point I’m making is that they didn’t take the bread and wine on an empty stomach.

[@ELBoomerTV]

Dry fasting from sunrise to sunset is called siyam in Islam, and the prophet used to do it two days a week, besides Ramadan, I would recommend this as a way of a healthier life and a better quality overall.

[@ElenaRicci354]

@@ELBoomerTVu don’t drink water in islamic siyam that’s different and it’s dangerous for so many people

[@alparelif]

@@ElenaRicci354 This video is lterally explaining the benefits of dry fasting, means not even water.And not risky.

[@ElenaRicci354]

@@alparelif it is risky for a lot of people, go to muslim countries and see how many people die from it, especially if u have diabetes or other, many doctors tell A LOT of people not to fast in those same muslim countries bcs it’s not okay for everyone to do so.

[@aahrar]

This and the spiritual aspect of Ramadan is what makes everyone happy during Ramadan. We all feel good and amazing during that month. We all talk about how beautiful that month is and how everyone seems happier and better in general (the ones who are fasting)

[@shamseshamousa]

No SPIRITUAL!!! After iftar people eat like a cow non stop sweets juices fried sambusa. Don’t lie to yourself

[@catherinebony-brandt8530]

Great. But please keep in mind all the Pakistani workers in the Arabic peninsula who work during the day and are not allowed to drink during Ramadan. Many accidents. But not a subject for the people employing them.

[@dycinnagy]

Ive done both water fast and dry fast, 2 weeks each on different occasions. Felt the best and noticed changes quickly during the dry fast.

[@CaesarKnight]

Is It Possible To Dry Fast For 2 Weeks? I Done 3 Days And I Thought I Was A Goner

[@emmanuellokunga8243]

i would love to try this

[@Fatimazahrae-q5v]

In Islam, we do "dry fasting" one month every year. Aka "Ramadan fasting" and as I Muslim I really enjoyed seing the science side of it beside the spiritual one like inner peace, tranquility,and closeness to Allah ❤❤ Thanks Dr.berg for your beautiful contribution ❤

[@cassierabe2491]

Thank you, Doc! For sharing your knowledge. As a single mom, I take my health more seriously because of my children. I'm taking notes and slowly watch all of the videos you uploaded. Thank you!!

[@Drberg]

You are very welcome, so glad it helps! Keep up the good work!

[@HealthCoachHayley]

This is undoubtedly part of why The Bible promotes fasting so heavily ❤️

[@Salmaaaaaaaaaaaaaaaaaaaaaaaa]

Which version of bible 😂😂

[@reneebrooks2722]

​@@Salmaaaaaaaaaaaaaaaaaaaaaaaa Every version.

[@CindyWasmundt]

Agree! Our Creator designed our bodies.

[@SY-cp4mb]

​@@Salmaaaaaaaaaaaaaaaaaaaaaaaayou mean which translation! One gospel of Jesus Christ. You should read it. Quit the dawah script

[@KosmicKaren]

Yes, and makes you wonder if parasites in our body are what Jesus was talking about when he said, “These kind only come out by prayer and fasting.”

[@syousef0603]

God prescribed us Muslims to dry fast for 30 days in Ramadan. From sunrise to sunset and the benefits are mind blowing.

[@NardosAndom-l7p]

Same with Christianity for 50 days. We have 7 fasting patterns in a year

[@Blessedron1]

What’s the point of fasting if you over indulge in food during iftar 😂

[@NardosAndom-l7p]

@@Blessedron1 we don't include food atall. No food no water no meat, dairy restricted on those time frames. You better have a good idea before you comment.

[@Marina-ht2qq]

I will do dry fasting in the winter. We have a heatwave in Greece now.

[@DeejayAfro]

Trust me, you will see better results when the heat is there ...

[@Marina-ht2qq]

Maybe but I don't think I will manage it. Iam sitting watching videos and sweating a lot.

[@krustysurfer]

Midwest too... I work tree service outside in the sun, brutal, drink 1 gallon of fluids and no peeing, I sweat it all away most days... This whole week 93⁰-98⁰ in the shade mid afternoon... I have to have fluids for now, when I vacation I am going to try.

[@Marina-ht2qq]

Since you all recommend it if it cools slightly I might try. It's about 98-108 degrees the last couple of days.

[@dominusstyx]

Hi, I've heard, on other videos, that dry fasting isn't only not to drink water, but complete absence of it. I mean, not even wash your hands, not a drop of water on your body. Isn't that a bit extreme? or it's the right way to do it.

[@MamaSoinLove]

Hopefully this will help a lot of people, so many are hurting and getting sick 😢

[@xman9697]

people are poison animals eaters that's while they're sick

[@StarrYLDaGreat]

I know! Even me and I thought I was healthier than most! I still got sick 😂

[@accrualworld318]

As a Christian of a Holiness church, we’ve been doing what you all call “dry fasting” for years. We eat no food and drink no liquids (including water) for 1 full day (24 hours) or more! We do it once a week. We don’t believe in a “Daniel fast”. Only the kind of fast the Bible talks about in Jonah and elsewhere 👍🏾

[@JesusismyGOD]

Your free education to the masses is so valuable and helpful.

[@Drberg]

Thanks. Glad to share info that can help you all.

[@VCD512]

Cabbage is my absolute favorite and got to for digestion regulation, water removal and over all gut health. I have eaten cabbage all of my life. Bok choy is another great vegetable. Works great in a stir fry! I dry fast and dont even realize that I’m doing it. I recently had blood work done and my liver levels were off so I was thinking of a way to cleanse it without getting sick. Wheatgrass taken is liquid form over the course of a few days will do but the first couple of days, it will make you throw up!! Ugh! I will never do that again EVER!

[@tanyakilbane7636]

Wheatgrass does that to me too! I think I’m still allergic to wheat.

[@jeanmarie4507]

The only thing that immediately takes all my pain away is upchucking. But that is a too seldom experience. Long term fasting is the other.

[@genomedia44]

Sauerkraut?

[@444AbigailMartinez]

@@VCD512 how do you eat the cabbage ? Cut in slices and eat fresh Or boiled ?

[@VCD512]

@@444AbigailMartinez I sauté it in a little olive oil with onions and green peppers. I add a little butter for fat and flavor.

[@HypothyroidismWeightLoss]

Thanks Dr. I’ll try it Started T 420 Lost 140 got 100 left to lose and ❤❤ Great video

[@fidelcatsro6948]

wow Congratulations! 140 lbs lost is like losing 23 cats out of the body! 😺😺😺😺😺😺😺😺😺😺😺😺😺😺😺😺😺😺😺😺😺😺😺

[@SpamMouse]

Well done, hope the quest goes well.

[@fidelcatsro6948]

@@SpamMouse 140lbs lost is like losing 590 units of average sized mice🐭👍

[@portisleft6483]

Way to stick with it - 👍

[@SpamMouse]

@@fidelcatsro6948 590? Exactly?

[@PropertyClicksMedia]

Thank you for keeping the video under 10mins!

[@QueenLiliTheRed]

Milk Thistle , NAC, TUDCA, omega 3 , vitamin b100

[@rayvac7743]

Ty😅

[@kathyterese7054]

Tudca made my hair fall out

[@DoomBowser64]

​@@kathyterese7054then skip that one

[@kathyterese7054]

Yep I can take all the rest!

[@leculdechien]

Be prepared for a painfull and potentially dangerous blocked gallbladder. If all the gunk exits you liver at ones. dandelion salade will do that to you if you desire. unions, beans, applejuice, and epsonsalt are more natural safer and gradual way if used in roulation. a blocked gallbladder wil potentially be cause of pancreas problems. In my experience fasting did make my gallbladder problems worse because of the stagnation of gallflow.

[@RussellStudiosUSA]

Your channel information is helping me understand the science better.

[@anetapodstawa5686]

Can u please make an updated video on lymphatic system and lymphatic drainage ? What do u think about “ the big 6” by dr Perry Nickelson? How a congested lymphatic system is making us sick and we can’t properly detox without opening the drainage pathways first

[@anetapodstawa5686]

@@colbyrulesmydoggie4839thx I know a lot about it but I just want dr Bergs opinion and Tipps because his videos are always better than anyone’s lol I love Eric ❤

[@KillrMillr7]

The lymphatic system is the only one without a pump, we have to exercise to get it to work.

[@Queen_James84]

@@KillrMillr7the Cisterna chyli is the pump of the lymphatic system deep diaphragm breathing actives it look it up it’s the thick’s lymphatic pathway

[@KillrMillr7]

@@Queen_James84 I’ll check it out, just remember in anatomy/biology class hearing that.

[@The-J]

Is foam rolling just as beneficial for lymphatic?

[@JWLONGVIEW]

Can you do a video on all the things you do not want in your vitamins and supplements?

[@mekman4]

Thank you! This is super exciting! I have been doing 72 hour water fasts for a few weeks now. I’m going to do a dry fast for at least one day during this time, now! Excellent! Thank you, always!

[@TheSwitzAutomotive]

My favorite way to dry fast is the following... last meal is done by 6:00 pm... go to bed like normal... at 5:45 in the morning have your coffee (black) if you are a coffee drinker, with a small glass of water - so you don't feel dehydrated by the coffee. Then at 6:00 do not have anything else, no water, no food, no nothing... all the way until 6:00 pm that night. You are doing a 24 hour fast (total) with 12 of that being a dry fast, for the equivalent of a 36-48 hour fast. I like to do this once every couple of months. Thanks Dr. Berg!

[@shebreathesingold8043]

But that is 24 hours without liquids (except for that coffee) whereas he recommended 12 hours. I wouldnt recommend this for anyone with kidney or liver problems. Water is very important. It would actually make more sense to count the 6pm-6am as DRY FASTING, with no water, then the next 6AM-6PM to include water. WATER FASTING. In total, you'd have the same 24 hour fasting, but half of it includes water.

[@jonathanheywood5482]

​@shebreathesingold8043 well if you don't recommend it... lol dry fasting is great for you

[@apakabar9022]

What time u go to bed? 11pm

[@TheSwitzAutomotive]

@@apakabar9022 Between 10:00 and 11:00, and I naturally wake up around 5:00. I love this method of fasting... I have no idea what 'shebreathesingold' is talking about... probably if you have bad kidneys and a bad liver maybe you shouldn't dry fast, along with lots of other activities.

[@alwaysright5901]

The Phoenix Protocol talks about dry fasting anywhere from 3 days to 7 days and tells you how to do it. One of things you must do is take a couple showers every day so the water gets into the body via the skin (not by the mouth through digestion). Check it out on KZbin. There's a book as well

[@cathybishopjones8239]

What is the importance of eating at sundown? If your liver and kidneys are suppose to rest while you sleep and dry fast, wouldn't the one meal be better eaten after the 12 hour dry fasting? Just wondering?

[@IkennaOpara-y6g]

The liver and kidney have been resting since your fasting, so FEED THEM dear. They need to get back to work whether sundown

[@linataha7611]

Subhan Allah! People always used to ask me when i explained islamic fasting to them:" Not even water?!" Yes, here you go. Now, even science proves it.

[@Dilimkhan]

If you pay close attention, the things that Allah( God)has forbidden are always harmful to the human body, and the things that Allah (God) has commanded are definitely very important for human health.

[@igsaanabrahams7355]

Alhamdulillah

[@PathumMihiranga-tn4ln]

In Buddhism dry fasting is a daily habit. Not only for 30 days. But we don't go bla bla about it.😂

[@satojoko3489]

@@PathumMihiranga-tn4ln LOL 🤣 👍

[@selesolikopo2416]

Thanks to internet, Dr Berg you are an international doctor 🇿🇦 and you are my number Doctor.

[@user-dp1qq2be1x]

Wow doctor Berg is the GOAT😊

[@Jesus777Christ7]

WE Christian’s make fasting and it helps in many ways not only for the body 😊

[@mr1young]

DR. BERG IS OUT HERE SAVING LIVES!!! YOU'RE A HERO!!!!!!!!!!!!!!

[@ksrizvi]

As a Muslim, we are recommended to dry fast 2 days a week, plus 30 days of Ramadan.

[@mosin83]

Plus 3 days every month

[@IchigoIchigo3]

While simultaneously smoking and secretly consuming alcohol because it's haram, but Muslims still want it anyway.

[@juce3795]

Intermittent dry fast

[@s0bad]

And special days like ashura and arafah or expiation of big sins.

[@JannahLee-i2o]

So funny because my husband is Muslim and I always dry fast for Ramadan . I always thought this is crazy because it's very hot here to not drink .. but I guess they are doing somthing very healthy 😊

[@blacklion4296]

I don’t know how you posted this right when ima about to start a detox but this is what I was looking for! Thanks

[@JasonSimon-ul1bh]

Am definitely doing this September 1st 2024 Thankyou DOC ❤

[@joejackson6205]

Think also the best detox would be to stop putting the toxins in. Cut the refined sugar, the high fructose corn syrup, and the omega 6 fatty acids. Doing so will amplify any detox regimine.

[@briangorejr2755]

Omega 6s are the most important fatty acids for the cell membrane

[@joejackson6205]

@@briangorejr2755 I take it you have not watched very many of Dr Berg's videos.

[@briangorejr2755]

@@joejackson6205 almost all of them probably. you still need more omega 6s than 3s…not debatable

[@reginaholland7261]

I eat clean and have done so for years but I have to detox regularly because our world is so toxic .

[@abc522]

Just to tell you a fact, many cultures practice fasting. It is not merely a Muslim tradition.

[@barryibrar2550]

What fake news can do to people brain

[@iraqiactor1]

​@@saimasaima1118yes but Christian they eat Muslims they don't eat anything

[@glorybelieve9010]

@@barryibrar2550- Barry it’s Only “Fake News” for The Individuals Whom Watch. Have A Fabulously Blessed Life 😃 We All Make Choices, and Can Do Whatever We CHOSE. That’s what Makes Life So Phenomenal. AMEN. 🙏🏽 ♥️ 🙌

[@MsLampalampa]

Only Muslims do dry fasting let’s give creds where it’s due.

[@umiumi2638]

Muslims are the premiere dry fasters 30 days straight

[@waksQam]

We Muslims practice dry fasting from sunrise to sunset during Ramadan for 30 days, as commanded 1400 years ago. It is unbelievable how powerful it is for detoxification.

[@moodmeditation4458]

Not just Ramadan but twice a week and 13 14 , 15 of Moon.

[@davidmccann3651]

Jesus Christ is lord and savior! He died for all of us! He rose from the grave and ascended to his father to fulfill Gods purpose! So we could be forgiven!

[@chimera_43]

The most devout touch kids and think its ok to murder ☕️

[@rty135]

and eat from dusk to dawn like pigs,ever asked someone what actually this fasting is done for 😂😂😂enlighten urself

[@xcaluhbration]

@@davidmccann3651I agree with you but dude, read the room.

[@007ATZ]

Thank you @Drberg, for explaining the benefits. As Muslims, we dry fast for a whole month every year (Ramadan). It is also recommended to dry fast Monday and Thursday for the rest of the year.

[@ZaZa-ib6un]

but why do all muslims weigh so much? the thing is you do the fasting once or twice a year and for the rest, 350 days or so, you do nothing...it's about consistency...you keep moving, not eating all day and all year round and fast for a few days....and you guys let women move a little bit, not only keeping them in the house cage...they all look pretty, but pretty fat as well!!!

[@GeetaGyan-fv5zz]

You dry fast for a whole month in daytime then you eat tons of food at night and morning ... it increases blood sugar tremendously ... the concept of dry fasting in the day and eating tons of fried and sugary food twice is the most stupid thing I have ever seen. This was copied from pagans of Makkah but they did not eat tons of food ... the person who copied this added his stupid idea of eating twice and destroyed the whole process.

[@minecraftsaurus5765]

Dry fast in day and binge eating in night will do harm than good. Many muslims gain weight in holy month.

[@jeanalix93aj]

You are changing lives

[@Drberg]

Appreciate your message, keep doing well!

[@thursday262]

@@DrbergDoes the liver hold poop ? Just curious. I’m wondering if I haven’t eaten for 4 days and was mostly omad then where is all of this coming from ?

[@jeanalix93aj]

@@Drberg Thank you so very much sir. You as well. If I ever become head in charge of the the world, I'm making you Top Doc to run the worldly systems operation.

[@helpinyerdasellavon]

Adding electrolytes to water after a dry fasting is important. Great content as always. Thank you, Dr Berg ❤👍🏻

[@Drberg]

Appreciate you watching!

[@shannonwheeler4228]

2 questions: I take meds midday - can I take what water is needed just to get them down? Also, what's best when I get a headache from not eating midday? (Usually something very small: cheese stick or other protein)

[@kerrysmith9666]

Electrolyte (Salt)

[@helpinyerdasellavon]

Amazing video and great advice, Dr Berg! Cruciferous vegetables and beef are my favourites. Thank you ❤🥦🥩

[@MoonLightt57]

You are such a blessing dr berg, Im glad I found your channel at 21! I can live a healthy and conscious life, love from India 💗✨

[@nadiraikram6198]

As a Muslim we do dry fast a month every year. And its very beneficial. ❤

[@HyperCutz-oh8rh]

That's the first thing that came on my mind... The Ramadan lol...

[@AnitaGuro]

I will try dry fasting.. Thank you Dr. Berg! I really appreciate it.

[@firestar7774]

Go for it . I have done dry fasting and it’s excellent, a game changer!

[@kampar82]

So it's a 20 hour fast then, from sunrise to sunset. I'm glad I don't live further north.

[@AnitaGuro]

@@firestar7774 Thank you😉

[@firestar7774]

@@AnitaGuro please do. At least once a week the maybe two days the following week then 3 days the third week. It cleans your blood, clears the lymph nodes and of course stem cells galore( well that happens when u do more than three days) but the benefits are amazing! All the best but try it! You have nothing to lose and a lot to gain!

[@maryamkanwer]

Thanks for the video. Informative. I am a Muslim and we fast every year 20 to 30 days from sunrise to sunset without eating anything. Fasting doesn’t only cleanse your body. It cleanse your soul, your spirit as well because it is for Allah. Thanks to Allah!

[@theinngu5560]

Allah does not exist….nothing to do with Allah.

[@surajraman7453]

Doc for vegetarians what would be the right choice to replace meat as per your advice in the video

[@YuluJam]

Dry fasting is exactly what Muslims do during Ramadan from Sunrise til Sunset. Thank you for this great information Dr. Berg.

[@Drberg]

No problem. Glad to share this info. Stay safe.

[@alivebythegraceofgod2935]

And then feast between sunset and sunrise? Basically day becomes night.

[@Alifeofglory]

Yes but then they pig out aaalllllll night long on cakes and dates and rice and meat throughout the entire Ramadan. They usually gain a ton of fat! 😆

[@whoknows8223]

Yeah for 18 hours only. Thats not much

[@Jcpr-h2w]

No that is not healthy at all, eating too much in the morning and late night again

[@Korin-qe9zl]

Dear Dr. Eric Berg, I love listening to you, but I lack a Hebrew translation, and I don't always understand what you say, which is a shame, because I can learn a lot from your programs, Shabbos Shalom from Israel.❤

[@fakcofee]

Dr Berg is the first big source that spoke about dry fasting. This subject is basically a taboo in the western world. It can cure many illnesses, especially "uncurable" digestive tract and autoimmune issues. Even cancer in some cases. Great job, Doc!

[@alwaysright5901]

Check out the Phoenix Protocol. It's all about dry fasting.

[@melissalynn3132]

You mention autoimmune diseases, I have RA and am curious if dry fasting would help.

[@sabihameherin]

Alhamdulillah. We are Muslim, we fast in Ramadan for 30 days❤

[@andersthomsen8915]

Nice brother. Us Christians fast for lent for 40 days before Easter. It works beautifully ❤️

[@sarisah5647]

Algamadollelah u are terrorist and kill people then fast which u learned and stole idea from Catholics and orthodox when Mohamed came after Jesus 600 years later lol…

[@Birdnest25]

@@andersthomsen8915yes for 40 days. they don’t know that Jesus did more than Mohammed dud.

[@abdulaziz6811]

@@Birdnest25that’s actually incorrect. The actual biography of Muhammad we have is parallel to none. 1400 years ago and we even know how he dressed, went to bed to how many white hairs he had. We have a complete detail of his everyday life for a period of 23 years. Bcuz he was an actual prophet sent by god. To guide us to the straight path. I’m finding now that everything he guided us to has either spiritual, mental or medical benefits. Honey, black seeds, dry fasting exactly till the sun sets. Sleeping on your right side, sitting when drinking and eating. The list is so long it would be an essay if I continue. Jesus peace be upon him also a mighty prophet of Allah on the other hand, unfortunately his life is not accurately recorded nor his words. It’s evident when you read the gospels where exact same events are told in contradicting tellings. Some say his ministry was one year while others say 3. Some say he was crucified some say his place was taken by Simon of sirene while another group say it was Judas for his betrayal. It would be hard to accept which is the truth.

[@nampalamastulah4240]

​@@andersthomsen8915but how intentional are you when it comes to practicing, Muslims can't be compared to any other religions in terms of devotion

[@Evelyn-yf1mx]

What happens if u have no gallbladder?

[@munabakeer8038]

This is amazing . It is what we do in Ramadan. The dry fasting .Thank you Dr berg for all the education you offer us😊

[@Drberg]

Glad to know that you liked this post!

[@noureddeenayman3734]

ربنا ما خلقت هذا باطلا سبحانك فقنا عذاب النار

[@alansmithee4895]

​​@@DrbergThese are trolls/bots... beware

[@Highheels4ever]

I I have been doing for a long while now, intermittent fasting! Where I don’t have breakfast and lunch and just dinner at night and I am feeling fantastic. This cleaning of the liver is importantly to do and same for the kidneys. I will do it this coming weekend. I have to buy celery, parsley, and watercress which I like it. I will make myself a drink with every dark leaves I can find and I drink it. Sometimes I add lemon. Thank you so very much, Dr. Berg, for all the information you post, it is truly appreciated.

[@Crimson_Blade858]

Muslim have been fasting 1 month every year for almost 1500 years....and during the rest of the 11 months are recommended to fast once or twice a week from sunrise to sunset for spiritual and physical growth and healing......Through these videos we are realising how powerful fasting is ALHAMDULILLAH!

[@quick.easy.eat23]

Good morning from Canada 🇨🇦 thank you so much for sharing this Dr. Berg!! Always learning so much from ya!! Stay safe and blessed always ❤

[@kyoung2918]

So then can I just dry fast over night instead? Quit food and water at sunset until sunrise? That would definitely make it easier

[@Tommymybaby]

Good question

[@thetawave2473]

Uh… everybody dry fasts while they are sleeping.

[@lotfihouha]

I never feel as good as when I fast during Ramadan From sunrise to sunset, completely dry fasting . It’s unbelievably good for your body , mind , and life

[@MariaElena51185]

Blah blah blah

[@_LifeThroughLenses_]

Jesus loves you

[@alansmithee4895]

Nobody cares about your nonsense

[@2010abutalib]

Some Muslims dry fast from sunrise to sunset during the three days in the month when the moon is full.. what’s the benefit of fasting in those particular days? Is there any research done on this?

[@a.williams9]

Wonderful advice, Dr Berg! Excellent content on liver detox. Thank you 🙏🏻🥦🍋

[@Drberg]

Very glad it helps, thanks for watching!

[@gmostafaali]

These are tangible explanations thank you Dr. Eric Berg.

[@prashanthmba]

That is why we Hindus are doing Nirjal Ekadashi every 15 days once. No Food and No Water for 1 day. Monthly 2 times we do.

[@Dr.sumbalArshad]

Not every hindu do this

[@hellomiss7177]

How many hindus do so? 0.001% or 0.01%???

[@prabpuni]

Nirjala ekadashi comes once a year. Ekadashi with all fasting/ fating food every 15 days

[@angelicafranco3752]

I’d love to try this. I have a lot of inflammation in my stomach on the right side. I’m a bit confused about the 3 day per month instructions though and a few other things. 1. Do I dry for the 12 hours 3 days in a row with only 1 meal per day at sunset? 2. How long should I prepare for, if I’m taking biosalt supplements do I take only the morning before starting the dry fast? 3. Am I allowed to have coffee before starting the dry fast each day? Thanks in advance for any help with these questions and your dedication to help the community with your knowledge Dr. Berg.

[@mohammedbelattar8212]

Thanks dr berg. Big Fun from Morocco ❤

[@khushimano1322]

We Muslims used to do fasting in this way for whole month....and its really really make our body lighter and fit.

[@WilmaFistdu65]

To me, a non Muslim, I have often thought does the way you pray helps to keep you limber? Especially as you age. It might only be a little bit of movement, but you do it daily and often.

[@khushimano1322]

@sofonda9008 it's not that difficult. You can do it. You can take someone from your family along with and try just 3 days fasting initially. Hope you will get your motivation.

[@WilmaFistdu65]

@@khushimano1322 I practice yoga, so for me it would be easy. But I know some ppl who don't do any kind of exercise or stretching. They would benefit greatly from any movement.

[@Lii_gamer]

Never knew dry fasting was this powerful

[@engeneeringvehicle507]

Waw wanna try dry fasting

[@Needless2say]

I am weary of these recommendations for the fact that people may be un aware of their oxalate, kidney function and other issues. We live in a toxic world. People may be low on minerals and hydration status.

[@willlock3644]

Me either

[@UncleDavesKitchen]

when do you drink water? He said break the fast with vegetables and meat but said nothing about drinking water and when to restart that.

[@cynthiaguy36]

@@UncleDavesKitchen I was thinking and wondering the same thing!! So when do you drink water on the dry fasting days? I'm also curous... he says you only have to dry fast till sundown and then you're dry fasting while you sleep - so do you eat the meat & vegetables that same evening of the dry fast? Because if you do, then you're not really dry fasting while you sleep because you just ate before going to sleep, so there's food in your belly.

[@habsahabdulrahman4126]

We r taught to dry fast in Ramadhan for 30 days. Only once a yr. However if u like it u r encouraged to fast minimum 3 days in d month❤️

[@amberabdullah6922]

Dry fast on Sunday ! ❤ very helpful- appreciate you

[@Drberg]

Very glad it is helpful!

[@jeffreygomes-st3sl]

Thank you Dr. Berg. This hits home; being Dx with primary sclerotic cholengitis i can relate to the importance of the material in this video. 🇺🇸

[@customsmithmfg4377]

This sounds really good. I will try this starting tomorrow! Only because I am hung over today LOL - been watching you for over a year now.. you have helped me so much.. Thanks!

[@RonnelAntineo]

Doc im soi thankful i watch your videos about cleansing liver😥

[@Julie-zv1xo]

Would going 12 hours overnight without food or water do the same thing?

[@giapata]

Not the same thing. It's weaker. After 24 hours you see the real benefits

[@DolphDieter]

Dr. Berg, thank you for your work 👏🏻👏🏻☀️🔥🔥🔥🔥🔥🔥🔥🙏🏻

[@Drberg]

Glad to help!

[@alicemacharia8738]

I dry fast for spiritual reasons (christian) sunrise till 4 no food no water. 1 day, 3 days sometimes 7 days. So impactful. 24hr dry fast is magical!

[@dear396]

did all Christian do the same or just specific group ?

[@alicemacharia8738]

@@dear396 All Christians, it's Biblical. There various fasts recommended in the bible

[@almaburns6562]

​@@dear396 If you're asking if all people who call themselves Christians participate in fasting, the answer is a resounding No. Many so-called Christians do not fast at all and some have never fasted a day in their life, at least not on purpose.

[@SuperScrowder]

Wow, all the Muslims rave about their fasting but the one Christian comment on fasting is insulted. I'm a Christ follower and I have fasted many times. Fasting and prayer is powerful. I fast and pray for the hostages.

[@almaburns6562]

@@SuperScrowder They deserved an honest answer to their question: All Muslins may fast but all Christians do not.

[@hajramasood1061]

We fast, starting from sunrise to sunset in Ramadan and recommend is to fast 2 days a week Monday and Thursday. Cleansing the body.

[@alexander_mmm]

I've done multiple 10-day dry fasts. Have to be super cautious about such long terms. 1-3 days should be very safe and healthy

[@Waelbkr]

Like 10 days no water no food ? Or 10 days each day one meal ?

[@alexander_mmm]

@@Waelbkr 10 days no water no food streak

[@Von0101]

@@alexander_mmm Jeez....

[@Tracy-wr7mj]

are you working while doing it?

[@alexander_mmm]

@@Tracy-wr7mj mostly not, could do some limited online though

[@Zubair401]

Dr Eric berg happy Ramadan in advance

[@freeminds91]

This is so true. I used to fast during Ramadan with the muslims. And I cannot lie. After the first day or two, the body adjusts to the changes. I used to play basketball, all sorts of things during the afternoons when it was closer to breaking the fast. I must admit I felt great. Thanks Dr. Berg, I really need to get back into stuff like this.

[@imrranniazi]

Alhamdulillah as a muslim we all do fasting 30 days, and see how beneficial for our healthy life. Thanks to All Mighty Allah Kareem.

[@GloryHomeMaker]

Thank you Dr. Berg, God bless you richly!

[@Atiyah36]

This is the same fast we do in Ramadhaan!!!❤❤ I reset my entire system this year doing this!!!

[@Drberg]

Thanks for sharing.

[@namrata1606]

Yes... but after breaking the fast a lot of fried food and heavy delicacies are consumed