How To CLEAN Your LIVER in 3 Days!

  Рет қаралды 1,450,606

Dr. Eric Berg DC

Dr. Eric Berg DC

Күн бұрын

Пікірлер: 4 100
@joeyken7791
@joeyken7791 4 ай бұрын
This man has transformed my life for the better. 8 months ago was an alcoholic, sedentary and overweight. After following his advise to the letter; intermittent fasting, exercising, adequate sleep, proper nutrition and being sober. Now I am lean (with a 6 pack) and happy as a clam. Thanks Doc now I will implement dry fasting. With love from Kenya 🇰🇪
@SpamMouse
@SpamMouse 4 ай бұрын
Well done fella, keep going.
@RamonMcNally
@RamonMcNally 4 ай бұрын
And added vitamin d3 too?
@joeyken7791
@joeyken7791 4 ай бұрын
@SpamMouse Thanks comrade 🙏🏼
@joeyken7791
@joeyken7791 4 ай бұрын
@@RamonMcNally Not yet but will do.
@MrChbnovember
@MrChbnovember 4 ай бұрын
How is the 6pack of beer?
@underwood9584
@underwood9584 4 ай бұрын
Best liver cleanse in history: 1. Keto 2. Lifting weights 3. Lowering body fat 4. Good sleep 5. 2500 calories or less 6. Drinking lots of water aka water fasting too 7. Dry fasting too is king!!!!! All these will trigger autophagy triggering cell cleansing!!!!!!!!
@PatrickVeira
@PatrickVeira 4 ай бұрын
3k calories per day seems too generous for a diet
@raziaadams2603
@raziaadams2603 4 ай бұрын
Muslims dry fast from sunrise to sunset for 1 month. Our month of Ramadan. I feel great from the 2nd week of fasting despite not eating, I have more energy. After the 1 month, I dry fast on Mondays and Thursdays for the rest of the year.
@djalanraven
@djalanraven 4 ай бұрын
It's the other way around. Dry fasting is #1 and keto is #7 😅
@underwood9584
@underwood9584 4 ай бұрын
@@PatrickVeira it’s for bodybuilding chads only
@DR650-x2j
@DR650-x2j 4 ай бұрын
3000 holyyy that s too much
@YarnKilla54
@YarnKilla54 4 ай бұрын
This is how I reversed my NAFLD/insulin resistance. Autophagy fasting. 3 years of religiously triggering autophagy through fasting with intermittent 17 + hour fast/3 day fast along with exercise. And occasional water fast. Typical month for me would look like this. 2, 3-day fasts during the month, OMAD most days, 36 hour fast once a week, and all other days 17+ hours of fasting. It also reversed other health problems as well. My Fibro scan before keto and fasting I was stage F4… forgive me, but I can’t remember my cap score but what I do know is that now I am F0. And my caps score is normal! And Dr Mindy says your body is a miracle if you give it the ability to do so it will repair itself! Thank you Dr. Berg…. I can never repay you for all the knowledge and teachings you’ve brought forward. It has truly saved my life!
@beverlypearson5332
@beverlypearson5332 4 ай бұрын
Fibro scan? Cap score? I’ve had fibromyalgia for 37 years and I’ve never heard of these. could you please reply with more info or a link? Thanks so much!
@AyeAre196
@AyeAre196 4 ай бұрын
Just did 3 days, refeed, and another three days
@4426tg
@4426tg 4 ай бұрын
I needed to see this today. After a recent fibroscan due to having NASH, the liver specialist was pushing weight loss surgery which I do not want. I’ve been trying to keep my carbs under 20 g per day, and have lost 15 pounds so far. I will probably incorporate your methods. Thank you for sharing that info.
@YarnKilla54
@YarnKilla54 4 ай бұрын
@@beverlypearson5332 a fibroscan is a test where they use a little wand and they go over your liver. It has a thumping /feeling and sound. Takes less than five minutes and it’s the only accurate way to know how much damage you have in your liver. Ultrasounds do not tell you that only a fibro scan. As far as fibromyalgia, I have (had) that too. But that’s not what I’m talking about.
@YarnKilla54
@YarnKilla54 4 ай бұрын
@@beverlypearson5332 make sure you’re getting vitamin D and K2
@mohamedmoussa8565
@mohamedmoussa8565 20 күн бұрын
Dry fasting is miraculous, for 30 days We muslims orderd to fast ramadan from sunrise to sunset, and me personaly find myself more sharp, energetic and more active with it.
@darrinzuger8195
@darrinzuger8195 18 күн бұрын
No water for 30 days? I'm not a doctor. But I'm sure you'd die.
@saadiawenrich1745
@saadiawenrich1745 17 күн бұрын
⁠@@darrinzuger8195in Ramadan the water is allowed after breaking the fast from the sunset to sunrise.
@SJColeman-BoykinLi-yz3dw
@SJColeman-BoykinLi-yz3dw 4 күн бұрын
Walhamdulillaah 💜
@IsaacMendoza0301
@IsaacMendoza0301 2 күн бұрын
Lol then you eat 3 pounds of rice you wake up in the morning before fasting to eat lol Muslims are stupid
@itsaurelia00
@itsaurelia00 15 сағат бұрын
​@@darrinzuger8195 um he said from sunrise to sunset?? ofc we drink water but after the sunset ~
@789genie
@789genie 4 ай бұрын
I knew it! Thank you, I will do this soon. Maybe tomorrow. When people see me skip a meal, they freak out and say I’m starving myself. It’s ridiculous how uninformed people are.
@ayaan5015
@ayaan5015 4 ай бұрын
You don't need to skip meal. You just condense it within a small timeframe.
@789genie
@789genie 4 ай бұрын
@@ayaan5015 when I skip a meal is when I’m intermittent fasting
@AkuRoblox-lt7mv
@AkuRoblox-lt7mv 4 ай бұрын
​@@ayaan5015which, if you compare it to standard meal times, is essentially skipping a meal.. 😂
@grievousmink3889
@grievousmink3889 4 ай бұрын
Yeah, good thing you learned this from a KZbin dr
@789genie
@789genie 4 ай бұрын
@@grievousmink3889 if it works it works.
@Arbaz12345
@Arbaz12345 3 ай бұрын
As a Muslim we do dry fasting every year once a month in Ramadan. Then it is also recommended to have dry fasting twice a week i.e. Mondays and Thursdays
@anshuman1979
@anshuman1979 Ай бұрын
Why are u listening to Kafir channel? Go,away.
@imrranniazi
@imrranniazi Ай бұрын
Alhamdulillah as a muslim we all do fasting 30 days, and see how beneficial for our healthy life. Thanks to All Mighty Allah Kareem.
@Pajtim2023
@Pajtim2023 Ай бұрын
@@imrranniazialhamdulilah Allah created humans know what best for his creatures
@SPSSKhan
@SPSSKhan Ай бұрын
and also recommended to fast the Ayyam beez (three white days) of the month which are 13,14,& 15th (full moon) of lunar month.
@KRjPhTrader
@KRjPhTrader Ай бұрын
That's not fasting my friend wake up
@KaranKushwaha-yu9wq
@KaranKushwaha-yu9wq 28 күн бұрын
For everyone reading this, finding the banned book called the hidden herbs by anette ray should be your top priority
@ImSuitsMe
@ImSuitsMe 24 күн бұрын
I’ll be hunting for it, thank you.
@tubeplayers1
@tubeplayers1 18 күн бұрын
Any free pdf download if available ?
@dmoney7184
@dmoney7184 2 күн бұрын
How do you find a banned book?😆😆
@linataha7611
@linataha7611 20 күн бұрын
Subhan Allah! People always used to ask me when i explained islamic fasting to them:" Not even water?!" Yes, here you go. Now, even science proves it.
@Dilimkhan
@Dilimkhan 10 күн бұрын
If you pay close attention, the things that Allah( God)has forbidden are always harmful to the human body, and the things that Allah (God) has commanded are definitely very important for human health.
@igsaanabrahams7355
@igsaanabrahams7355 8 күн бұрын
Alhamdulillah
@PathumMihiranga-tn4ln
@PathumMihiranga-tn4ln 5 күн бұрын
In Buddhism dry fasting is a daily habit. Not only for 30 days. But we don't go bla bla about it.😂
@satojoko3489
@satojoko3489 8 сағат бұрын
@@PathumMihiranga-tn4ln LOL 🤣 👍
@kittyw778
@kittyw778 4 ай бұрын
Hi Dr Berg, I’m around 85lb overweight and I’ve been taking meticulous notes while binge watching a lot of your videos today. I have learned more about nutrition and diet in one day than I’ve ever learned before! I cannot thank you enough for all of this free invaluable advice and I’m actually so excited and motivated to begin my weight loss journey. I’ve shopped online this evening so that I don’t fall foul into buying anything I shouldn’t! Thanks again, much love from UK
@sarakay9983
@sarakay9983 4 ай бұрын
Wishing you all the best. You got this.❤
@kittyw778
@kittyw778 4 ай бұрын
@@sarakay9983 aw many thanks! I’ve managed to lose 3lb already which is a good start. Your words are very encouraging. I hope you’re doing well 💕
@sarakay9983
@sarakay9983 4 ай бұрын
@kittyw778 that's fantastic. You're on the right road. Don't be discouraged by minor setbacks. Let it make you more determined. Don't knock yourself. I'm feeling great after weight loss. Sleeping better. More energy. The better you feel, the more determined it makes you.🙏🏽😊
@diversifiedcollectibles9242
@diversifiedcollectibles9242 4 ай бұрын
​@@kittyw778maltodextrin, dextrose, sucralose will slow your weight loss down tremendously by triggering insulin production so be careful of those ingredients and there may be a few more that I am not remembering right off hand that you may want to look into. Good luck! And Remember under 25 grams of carbs a day and no added sugar!
@cee8970
@cee8970 4 ай бұрын
​@@kittyw778 Would you provide an update on your progress so far?
@johngordon880
@johngordon880 2 ай бұрын
Fantastic as usual.....this man needs a Nobel prize for health.!👍
@HR-rt9nh
@HR-rt9nh 4 ай бұрын
Im just not gonna eat anymore.
@daddybo7714
@daddybo7714 4 ай бұрын
I hear ya.
@beatrizberry5745
@beatrizberry5745 4 ай бұрын
Hahahaha that’s how I feel!
@chrismysinger262
@chrismysinger262 4 ай бұрын
Gets a person well.even from serious ....whole diff ballgame
@charlesmarshall2614
@charlesmarshall2614 4 ай бұрын
lol. Good plan.
@deannfahey1120
@deannfahey1120 4 ай бұрын
Haha
@TheOpenCriticalmind
@TheOpenCriticalmind Ай бұрын
Ahha!! Dry fasting. Thank you Dr. I finally found a scientific link towards Ramadhan fasting + liver health!!🎉🎉🎉🎉🎉🎉
@beyone9016
@beyone9016 3 ай бұрын
Fasting three days of each lunar month on the full moon on the 13th, 14th and 15th, and they are called the white days because of the white moonlight among Muslims. Note: When we break the fast, we eat a few dates or a drink of water, then we pray, and then we eat soup and salad. THANK YOU DR BERG
@paolafr.9753
@paolafr.9753 Ай бұрын
This is very ancient and is pre-Islam. In Latin this is called the IDES if the month and are considered dangerous (Julius Caesar was murdered at the Ides of March after having been warned not to go out). The ancient peoples all used to fast at the ides and I believe the Chinese still have specific recommendations for this mid-month. Real Catholics & Orthodox still fast 40 days for advent & 40 days for lent. God bless you.
@beyone9016
@beyone9016 Ай бұрын
@@paolafr.9753 nice. Thanks for the informations.
@richardlere9857
@richardlere9857 4 ай бұрын
As an African christian, we do fast periodically, and I've been doing this since I was a kid. and before celebrating Easter weve got another mandatory 40 days fasting before celebrating the crucifixion and resurrection of our LORD JESUS CHRIST. so it's not only muslims, African Christian's are used to dry fasting.
@trenapatrece
@trenapatrece 4 ай бұрын
Also African Americans....we grew up doing 3 full day fasts in my church all the time
@odlopez8636
@odlopez8636 3 ай бұрын
Colossians 3:17
@adhdself-love
@adhdself-love 3 ай бұрын
Yes. Precisely.
@Jimmy-gunn
@Jimmy-gunn 3 ай бұрын
40 day fasting? Do you mean non stop fasting for fasting or do you mean fasting for most of the day for the 40 days? Regardless well done man! 👏👏👏✌️✝️
@sholapedro3872
@sholapedro3872 2 ай бұрын
Yes we do fast a lot but we don't show or tell the whole world about it, we do it quietly and eat very little to break
@dawneyekeen7773
@dawneyekeen7773 4 ай бұрын
I fasted a long time, and discovered time stands still after 3 weeks. And your energy does peak especially at night. Time slows down and you speed up with energy and an acute awareness to spiritual forces.
@mialuk
@mialuk 3 ай бұрын
are you saying that you did not consume any liquids or food for over three weeks?
@SkyRunner21
@SkyRunner21 2 ай бұрын
I have never been strong enough to fast for over 10 days, but I'm quite curious to know more about your experience...
@Xceptionalist
@Xceptionalist 2 ай бұрын
3 weeks 😮
@ELeVatinU
@ELeVatinU Ай бұрын
You can dry fast for 3 days without water or food
@rodneyoneill75
@rodneyoneill75 28 күн бұрын
Just go to bed for 12 hours
@Grace-ni3rs
@Grace-ni3rs Ай бұрын
We need more doctors like you. Thank you for what you do.
@JennWatson
@JennWatson 4 ай бұрын
I was worried about dry fasting but I really like wet fasting and I'm highly motivated by autophagy, so I'm gonna start tomorrow!!! Thank you Dr. Berg! ❤
@Whatareyoudoingwithyourlife
@Whatareyoudoingwithyourlife 4 ай бұрын
Dry fasting is much easier to do then water fasting as you are not hungry or thirsty while dry fasting.
@dear396
@dear396 4 ай бұрын
Muslims practice dry fasting for a month every year
@AkuRoblox-lt7mv
@AkuRoblox-lt7mv 4 ай бұрын
Yeah... I'm really skeptical about dry fasting too. Seems like they rely on very old Soviet science for a lot of their claims. Too risky for the kidneys if you ask me..
@mikeross1889
@mikeross1889 4 ай бұрын
I switched from water fasting to a 36 hour dry fast one a month. Easier than you think. It's like a reset for my marginally high blood pressure and blood sugar.
@mercedezlucke-benedict1122
@mercedezlucke-benedict1122 4 ай бұрын
Meee to!
@Alaskan_mom
@Alaskan_mom 4 ай бұрын
I’ve always preferred dry fasting over water fasting! It helped me reverse nerve damage I had for 20 years!
@M.Bauer89
@M.Bauer89 4 ай бұрын
How long did it take for you to get there? If you don't mind being as detailed as possible lol
@Andmaj
@Andmaj 4 ай бұрын
​@@M.Bauer89I'm also interested
@charleneluedtke5751
@charleneluedtke5751 2 ай бұрын
Hooray for you❤
@1yoan3
@1yoan3 2 ай бұрын
@Alaskan_mom how long did it take you ?
@Lizbeth36961
@Lizbeth36961 2 ай бұрын
How long did you fast to get results?!!
@TheLegalmatters
@TheLegalmatters 4 ай бұрын
This is the kind of information I wish we had at the doctors office...I don't go to the doctors office anymore, unless it is a true emergency. Thank you, Doctor Berg!!!❤❤
@Drberg
@Drberg 4 ай бұрын
Happy that you found it useful!
@elsalvador007
@elsalvador007 3 ай бұрын
How much water should I drink at night? Thanks​@@Drberg
@phoneaccount45
@phoneaccount45 3 ай бұрын
​@@DrbergWhat would you suggest as a replacement for meat for us vegetarians (No fish/eggs even) would be greatly beneficial to know this please. TIA
@solupsoldown8398
@solupsoldown8398 Ай бұрын
Dr Berg this dry fast is for 3 consecutive days at once or ., 3 times per month any day ?? Thanks
@satojoko3489
@satojoko3489 8 сағат бұрын
@@solupsoldown8398 watch the video & listen again. He spelled it out very clearly.
@AyanKhan-j4t9t
@AyanKhan-j4t9t 7 күн бұрын
Alhamdulilah I’m Muslim and I’m doing fasting from my childhood days ❤
@Pugal-1
@Pugal-1 4 ай бұрын
With your guidance I recovered from chronic joint pain and inflammation Thank you Mr Eric . Lots of Love from India❤
@bobbiduval7961
@bobbiduval7961 4 ай бұрын
How? please!!!!!
@sunitagrover9117
@sunitagrover9117 4 ай бұрын
Can you please send the link, thanks
@33jayy
@33jayy 4 ай бұрын
​@@bobbiduval7961 Intermittent fasting + Vitamin D 👍
@jihadhroura2775
@jihadhroura2775 4 ай бұрын
I would like to know how also. Thanks in advance
@Pocalicious1
@Pocalicious1 4 ай бұрын
Yes please tell us what you did ? My Mother suffers of chronic inflammation and arthritis 😢
@mirelarogers9055
@mirelarogers9055 4 ай бұрын
As an eastern orthodox, before Communion we have to dry fast from midnight until mid day when we get the communion, and everything he said is true. I feel the best on Sundays
@realree8888
@realree8888 4 ай бұрын
Jesus was eating supper with disciples after which he passed the bread and wine. In 1 Corinthians 11 the instructions Paul gives were given in conjunction with eating a meal. The point I’m making is that they didn’t take the bread and wine on an empty stomach.
@ELBoomerTV
@ELBoomerTV 4 ай бұрын
Dry fasting from sunrise to sunset is called siyam in Islam, and the prophet used to do it two days a week, besides Ramadan, I would recommend this as a way of a healthier life and a better quality overall.
@ElenaRicci354
@ElenaRicci354 4 ай бұрын
@@ELBoomerTVu don’t drink water in islamic siyam that’s different and it’s dangerous for so many people
@alparelif
@alparelif 4 ай бұрын
@@ElenaRicci354 This video is lterally explaining the benefits of dry fasting, means not even water.And not risky.
@ElenaRicci354
@ElenaRicci354 4 ай бұрын
@@alparelif it is risky for a lot of people, go to muslim countries and see how many people die from it, especially if u have diabetes or other, many doctors tell A LOT of people not to fast in those same muslim countries bcs it’s not okay for everyone to do so.
@accrualworld318
@accrualworld318 4 ай бұрын
As a Christian of a Holiness church, we’ve been doing what you all call “dry fasting” for years. We eat no food and drink no liquids (including water) for 1 full day (24 hours) or more! We do it once a week. We don’t believe in a “Daniel fast”. Only the kind of fast the Bible talks about in Jonah and elsewhere 👍🏾
@gulee
@gulee 7 күн бұрын
Watching dr berg for past four years, I quit sugar, caffeine, alcohol, refined carb, and junk food, never missed or crave them a single day. Sleep better, feel better, lower a1c, and healthier than ever! My daily diet and exercise routine becomes a habit. So much to be thankful to dr berg and dr Jason fung!
@C.N.1
@C.N.1 4 ай бұрын
Wouldn't it be incredible if we had a healthcare system where the doctors weren't suffering from drug/alcohol induced liver disease themselves, and patients could trust their orders 😐 For instance, people just assume the spell-checker on devices are ALWAYS correct, like when spelling a word ending with -ing, the short way is to put in', but the "spell-checker" turns it into a 'n. What I'm saying is that I won't allow myself to be brainwashed by the title of something, especially when it comes to health! Thank you, Dr. Berg! Have a great Friday, everyone! 🙂
@290revolver290
@290revolver290 4 ай бұрын
In a different timeline my friend, in a different timeline.
@dr.samierasadoonalhassani2669
@dr.samierasadoonalhassani2669 4 ай бұрын
Absolutely agreed.Goal is confusion and making money.
@jujumulligan43
@jujumulligan43 4 ай бұрын
I really like my current PA as far as her knowledge and caring personality, however she is very overweight. I'm not judging her, but have to wonder if she has ever even heard of holistic health. Surely she must be aware of the health problems that occur from being overweight??
@Every1ShouldSparkle
@Every1ShouldSparkle 4 ай бұрын
Helath professionals are humans too. Everyone has vices. No one is perfect. ​@@jujumulligan43
@rebecca55371
@rebecca55371 4 ай бұрын
@@jujumulligan43you might want to go look up the definition of judging. Just saying 🤷‍♀️
@aimalrasouli2113
@aimalrasouli2113 4 ай бұрын
My wife got me into watching your videos, now everyday i watch your videos and they are fascinating to learn about our own bodies. As a muslim l, our prophet instructed us to fast three days a month 17-19-21 of everymonth. Thank you DR for great info...
@Drberg
@Drberg 4 ай бұрын
Thanks for watching my videos daily. Wishing good health to you and your wife.
@abdoo3301
@abdoo3301 2 ай бұрын
It's 11,12,&13th of each month, those are called the "the white days" or ayyam al beed.
@salmalateefi7615
@salmalateefi7615 Ай бұрын
13,14,and 15 of every month..
@sunbeam9222
@sunbeam9222 Ай бұрын
The Prophet Muhammad (peace be upon him) is reported to have said: "If you are going to fast three days from a month, then fast on the 13th, 14th, and 15th." (Reported in multiple hadith collections like Abu Dawood and Al-Nasa’i)
@kayr4751
@kayr4751 3 ай бұрын
I was praying for a lady in hospice and would go meet up with her , she was bedridden. I heard God say I wasn't eating and then forgot and got a bowl and heard it again, so I didn't eat and went to see the lady. As I got out of my car a surge of power hit me and I began to shake and then when I layed hands on her that day . She got out of bed and used her walker to go to her kitchen 10 times that day. God does ask us to fast so he can flow freely through us to touch others . After that day I would fast for bible study and church meetings until I got home , incase God had some plans to make a move . Eric has taught me a lot about cortisol from stress . So thankful for good input.
@cherylanon5791
@cherylanon5791 3 ай бұрын
thank your for your service to God, be His hands and do his will!
@joyfulone1974
@joyfulone1974 3 ай бұрын
Praise The Lord! Thank you for sharing.
@sholapedro3872
@sholapedro3872 2 ай бұрын
Thanks for sharing, we have a GOD who speaks directly to us and give us solution to impossible cases, let's surrender all to HIM, HE is able to do all things. GOD bless you in JESUS NAME
@kayr4751
@kayr4751 2 ай бұрын
I used to bump into miracles, now I follow teachers, and my favorite site is healing journeys today and obviously I learn a lot from Eric Berg who does his homework. I am so thankful for the teachers.
@sharon70418
@sharon70418 2 ай бұрын
Hallelujah. Obedience is so important.
@dycinnagy
@dycinnagy 2 ай бұрын
Ive done both water fast and dry fast, 2 weeks each on different occasions. Felt the best and noticed changes quickly during the dry fast.
@CaesarKnight
@CaesarKnight Ай бұрын
Is It Possible To Dry Fast For 2 Weeks? I Done 3 Days And I Thought I Was A Goner
@emmanuellokunga8243
@emmanuellokunga8243 25 күн бұрын
i would love to try this
@HealthCoachHayley
@HealthCoachHayley 4 ай бұрын
This is undoubtedly part of why The Bible promotes fasting so heavily ❤️
@Salmaaaaaaaaaaaaaaaaaaaaaaaa
@Salmaaaaaaaaaaaaaaaaaaaaaaaa 4 ай бұрын
Which version of bible 😂😂
@reneebrooks2722
@reneebrooks2722 4 ай бұрын
​@@Salmaaaaaaaaaaaaaaaaaaaaaaaa Every version.
@CindyWasmundt
@CindyWasmundt 4 ай бұрын
Agree! Our Creator designed our bodies.
@SY-cp4mb
@SY-cp4mb 4 ай бұрын
​@@Salmaaaaaaaaaaaaaaaaaaaaaaaayou mean which translation! One gospel of Jesus Christ. You should read it. Quit the dawah script
@KosmicKaren
@KosmicKaren 4 ай бұрын
Yes, and makes you wonder if parasites in our body are what Jesus was talking about when he said, “These kind only come out by prayer and fasting.”
@cassierabe2491
@cassierabe2491 4 ай бұрын
Thank you, Doc! For sharing your knowledge. As a single mom, I take my health more seriously because of my children. I'm taking notes and slowly watch all of the videos you uploaded. Thank you!!
@Drberg
@Drberg 4 ай бұрын
You are very welcome, so glad it helps! Keep up the good work!
@Marina-ht2qq
@Marina-ht2qq 4 ай бұрын
I will do dry fasting in the winter. We have a heatwave in Greece now.
@DeejayAfro
@DeejayAfro 4 ай бұрын
Trust me, you will see better results when the heat is there ...
@Marina-ht2qq
@Marina-ht2qq 4 ай бұрын
Maybe but I don't think I will manage it. Iam sitting watching videos and sweating a lot.
@krustysurfer
@krustysurfer 4 ай бұрын
Midwest too... I work tree service outside in the sun, brutal, drink 1 gallon of fluids and no peeing, I sweat it all away most days... This whole week 93⁰-98⁰ in the shade mid afternoon... I have to have fluids for now, when I vacation I am going to try.
@Marina-ht2qq
@Marina-ht2qq 4 ай бұрын
Since you all recommend it if it cools slightly I might try. It's about 98-108 degrees the last couple of days.
@dominusstyx
@dominusstyx 4 ай бұрын
Hi, I've heard, on other videos, that dry fasting isn't only not to drink water, but complete absence of it. I mean, not even wash your hands, not a drop of water on your body. Isn't that a bit extreme? or it's the right way to do it.
@shahidasaleem6168
@shahidasaleem6168 Ай бұрын
I don’t know how to say thanks to you Dr.Berg just pray for you May God give you good reward for your great work
@Drberg
@Drberg Ай бұрын
Thank you for your prayers. Greatly appreciate it. Take care.
@MamaSoinLove
@MamaSoinLove 4 ай бұрын
Hopefully this will help a lot of people, so many are hurting and getting sick 😢
@xman9697
@xman9697 4 ай бұрын
people are poison animals eaters that's while they're sick
@StarrYLDaGreat
@StarrYLDaGreat 2 ай бұрын
I know! Even me and I thought I was healthier than most! I still got sick 😂
@aahrar
@aahrar 4 ай бұрын
This and the spiritual aspect of Ramadan is what makes everyone happy during Ramadan. We all feel good and amazing during that month. We all talk about how beautiful that month is and how everyone seems happier and better in general (the ones who are fasting)
@shamseshamousa
@shamseshamousa 3 ай бұрын
No SPIRITUAL!!! After iftar people eat like a cow non stop sweets juices fried sambusa. Don’t lie to yourself
@catherinebony-brandt8530
@catherinebony-brandt8530 3 ай бұрын
Great. But please keep in mind all the Pakistani workers in the Arabic peninsula who work during the day and are not allowed to drink during Ramadan. Many accidents. But not a subject for the people employing them.
@ozcza
@ozcza 4 ай бұрын
Muslims dry fast from sunrise to sunset during the month of Ramadan every year. When I do it I get severe headaches for 3 days as result of withdrawal symptoms from my caffeine addiction. After the 3 days my body adapts and I don’t have any symptoms for the rest of the month.
@alparelif
@alparelif 4 ай бұрын
But you are missing the info that most eat an abundant dinner, mostly over 2k Kcal
@faizeeb1
@faizeeb1 4 ай бұрын
@@alparelifnot really and not everyone who are fasting
@khairt1731
@khairt1731 4 ай бұрын
​@@alparelif2k calories is the baseline for what every human should eat every day so not to starve. I think you should brush up on your information
@SpamMouse
@SpamMouse 4 ай бұрын
@@khairt1731 Not true.
@SpamMouse
@SpamMouse 4 ай бұрын
A headache is more often due to lack of water, this is a problem.
@Allhacornerclub
@Allhacornerclub Ай бұрын
As a Muslim once a year we celebrate dry fasting for a month it is called Ramadan kareem Prophet Muhammad recommended 2 days dry fasting in a week Living healthy life style is a key to successful life
@mssbillionbillion1088
@mssbillionbillion1088 Ай бұрын
Slowly slowly the jews and Christians are indirectly becoming Muslims. Alhamdulillah.
@HypothyroidismWeightLoss
@HypothyroidismWeightLoss 4 ай бұрын
Thanks Dr. I’ll try it Started T 420 Lost 140 got 100 left to lose and ❤❤ Great video
@fidelcatsro6948
@fidelcatsro6948 4 ай бұрын
wow Congratulations! 140 lbs lost is like losing 23 cats out of the body! 😺😺😺😺😺😺😺😺😺😺😺😺😺😺😺😺😺😺😺😺😺😺😺
@SpamMouse
@SpamMouse 4 ай бұрын
Well done, hope the quest goes well.
@fidelcatsro6948
@fidelcatsro6948 4 ай бұрын
@@SpamMouse 140lbs lost is like losing 590 units of average sized mice🐭👍
@portisleft6483
@portisleft6483 4 ай бұрын
Way to stick with it - 👍
@SpamMouse
@SpamMouse 4 ай бұрын
@@fidelcatsro6948 590? Exactly?
@jeanalix93aj
@jeanalix93aj 4 ай бұрын
You are changing lives
@Drberg
@Drberg 4 ай бұрын
Appreciate your message, keep doing well!
@thursday262
@thursday262 4 ай бұрын
@@DrbergDoes the liver hold poop ? Just curious. I’m wondering if I haven’t eaten for 4 days and was mostly omad then where is all of this coming from ?
@jeanalix93aj
@jeanalix93aj 2 ай бұрын
@@Drberg Thank you so very much sir. You as well. If I ever become head in charge of the the world, I'm making you Top Doc to run the worldly systems operation.
@freeminds91
@freeminds91 2 ай бұрын
This is so true. I used to fast during Ramadan with the muslims. And I cannot lie. After the first day or two, the body adjusts to the changes. I used to play basketball, all sorts of things during the afternoons when it was closer to breaking the fast. I must admit I felt great. Thanks Dr. Berg, I really need to get back into stuff like this.
@lotfihouha
@lotfihouha 4 ай бұрын
I never feel as good as when I fast during Ramadan From sunrise to sunset, completely dry fasting . It’s unbelievably good for your body , mind , and life
@MariaElena51185
@MariaElena51185 2 ай бұрын
Blah blah blah
@_LifeThroughLenses_
@_LifeThroughLenses_ Ай бұрын
Jesus loves you
@QueenLiliTheRed
@QueenLiliTheRed 4 ай бұрын
Milk Thistle , NAC, TUDCA, omega 3 , vitamin b100
@rayvac7743
@rayvac7743 4 ай бұрын
Ty😅
@kathyterese7054
@kathyterese7054 4 ай бұрын
Tudca made my hair fall out
@DoomBowser64
@DoomBowser64 4 ай бұрын
​@@kathyterese7054then skip that one
@kathyterese7054
@kathyterese7054 4 ай бұрын
Yep I can take all the rest!
@leculdechien
@leculdechien 4 ай бұрын
Be prepared for a painfull and potentially dangerous blocked gallbladder. If all the gunk exits you liver at ones. dandelion salade will do that to you if you desire. unions, beans, applejuice, and epsonsalt are more natural safer and gradual way if used in roulation. a blocked gallbladder wil potentially be cause of pancreas problems. In my experience fasting did make my gallbladder problems worse because of the stagnation of gallflow.
@aftabiq786
@aftabiq786 4 ай бұрын
This is literally what Muslims do when we fast during Ramadan but we dont eat healthy foods when we break our fast we unfortunately eat all sorts of fried and unhealthy type of foods so all that fasting seems to not do what it is meant to be doing. Great video 🙏
@007ATZ
@007ATZ 2 ай бұрын
Thank you @Drberg, for explaining the benefits. As Muslims, we dry fast for a whole month every year (Ramadan). It is also recommended to dry fast Monday and Thursday for the rest of the year.
@ZaZa-ib6un
@ZaZa-ib6un 2 ай бұрын
but why do all muslims weigh so much? the thing is you do the fasting once or twice a year and for the rest, 350 days or so, you do nothing...it's about consistency...you keep moving, not eating all day and all year round and fast for a few days....and you guys let women move a little bit, not only keeping them in the house cage...they all look pretty, but pretty fat as well!!!
@GeetaGyan-fv5zz
@GeetaGyan-fv5zz 2 ай бұрын
You dry fast for a whole month in daytime then you eat tons of food at night and morning ... it increases blood sugar tremendously ... the concept of dry fasting in the day and eating tons of fried and sugary food twice is the most stupid thing I have ever seen. This was copied from pagans of Makkah but they did not eat tons of food ... the person who copied this added his stupid idea of eating twice and destroyed the whole process.
@minecraftsaurus5765
@minecraftsaurus5765 2 ай бұрын
Dry fast in day and binge eating in night will do harm than good. Many muslims gain weight in holy month.
@TheSwitzAutomotive
@TheSwitzAutomotive 4 ай бұрын
My favorite way to dry fast is the following... last meal is done by 6:00 pm... go to bed like normal... at 5:45 in the morning have your coffee (black) if you are a coffee drinker, with a small glass of water - so you don't feel dehydrated by the coffee. Then at 6:00 do not have anything else, no water, no food, no nothing... all the way until 6:00 pm that night. You are doing a 24 hour fast (total) with 12 of that being a dry fast, for the equivalent of a 36-48 hour fast. I like to do this once every couple of months. Thanks Dr. Berg!
@shebreathesingold8043
@shebreathesingold8043 4 ай бұрын
But that is 24 hours without liquids (except for that coffee) whereas he recommended 12 hours. I wouldnt recommend this for anyone with kidney or liver problems. Water is very important. It would actually make more sense to count the 6pm-6am as DRY FASTING, with no water, then the next 6AM-6PM to include water. WATER FASTING. In total, you'd have the same 24 hour fasting, but half of it includes water.
@jonathanheywood5482
@jonathanheywood5482 4 ай бұрын
​@shebreathesingold8043 well if you don't recommend it... lol dry fasting is great for you
@apakabar9022
@apakabar9022 4 ай бұрын
What time u go to bed? 11pm
@TheSwitzAutomotive
@TheSwitzAutomotive 4 ай бұрын
@@apakabar9022 Between 10:00 and 11:00, and I naturally wake up around 5:00. I love this method of fasting... I have no idea what 'shebreathesingold' is talking about... probably if you have bad kidneys and a bad liver maybe you shouldn't dry fast, along with lots of other activities.
@alwaysright5901
@alwaysright5901 4 ай бұрын
The Phoenix Protocol talks about dry fasting anywhere from 3 days to 7 days and tells you how to do it. One of things you must do is take a couple showers every day so the water gets into the body via the skin (not by the mouth through digestion). Check it out on KZbin. There's a book as well
@admirhoxha9748
@admirhoxha9748 4 ай бұрын
So ive been doing the best thing ever since i converted to islam. Muhammed a.s recommended dry fasting from sunset till dawn every Monday and thursday besides Ramadan which is an etire month
@sholapedro3872
@sholapedro3872 2 ай бұрын
JESUS CHRIST died and resurrected for you, His BLOOD is the perfect and final atonement and the only passport to heaven. No blood, no cleansing
@admirhoxha9748
@admirhoxha9748 2 ай бұрын
@@sholapedro3872 who said it? the church? where is the preserved evangelium of jesus?
@MariaElena51185
@MariaElena51185 2 ай бұрын
Blah blah blah
@MariaElena51185
@MariaElena51185 2 ай бұрын
@@sholapedro3872 stupidity reigns
@MrTMrT007
@MrTMrT007 Ай бұрын
@sabihameherin
@sabihameherin Ай бұрын
Alhamdulillah. We are Muslim, we fast in Ramadan for 30 days❤
@andersthomsen8915
@andersthomsen8915 Ай бұрын
Nice brother. Us Christians fast for lent for 40 days before Easter. It works beautifully ❤️
@sarisah5647
@sarisah5647 Ай бұрын
Algamadollelah u are terrorist and kill people then fast which u learned and stole idea from Catholics and orthodox when Mohamed came after Jesus 600 years later lol…
@Birdnest25
@Birdnest25 Ай бұрын
@@andersthomsen8915yes for 40 days. they don’t know that Jesus did more than Mohammed dud.
@abdulaziz6811
@abdulaziz6811 Ай бұрын
@@Birdnest25that’s actually incorrect. The actual biography of Muhammad we have is parallel to none. 1400 years ago and we even know how he dressed, went to bed to how many white hairs he had. We have a complete detail of his everyday life for a period of 23 years. Bcuz he was an actual prophet sent by god. To guide us to the straight path. I’m finding now that everything he guided us to has either spiritual, mental or medical benefits. Honey, black seeds, dry fasting exactly till the sun sets. Sleeping on your right side, sitting when drinking and eating. The list is so long it would be an essay if I continue. Jesus peace be upon him also a mighty prophet of Allah on the other hand, unfortunately his life is not accurately recorded nor his words. It’s evident when you read the gospels where exact same events are told in contradicting tellings. Some say his ministry was one year while others say 3. Some say he was crucified some say his place was taken by Simon of sirene while another group say it was Judas for his betrayal. It would be hard to accept which is the truth.
@nampalamastulah4240
@nampalamastulah4240 Ай бұрын
​@@andersthomsen8915but how intentional are you when it comes to practicing, Muslims can't be compared to any other religions in terms of devotion
@mr1young
@mr1young 4 күн бұрын
DR. BERG IS OUT HERE SAVING LIVES!!! YOU'RE A HERO!!!!!!!!!!!!!!
@abc522
@abc522 4 ай бұрын
Just to tell you a fact, many cultures practice fasting. It is not merely a Muslim tradition.
@barryibrar2550
@barryibrar2550 3 ай бұрын
What fake news can do to people brain
@iraqiactor1
@iraqiactor1 3 ай бұрын
​@@saimasaima1118yes but Christian they eat Muslims they don't eat anything
@glorybelieve9010
@glorybelieve9010 3 ай бұрын
@@barryibrar2550- Barry it’s Only “Fake News” for The Individuals Whom Watch. Have A Fabulously Blessed Life 😃 We All Make Choices, and Can Do Whatever We CHOSE. That’s what Makes Life So Phenomenal. AMEN. 🙏🏽 ♥️ 🙌
@MsLampalampa
@MsLampalampa 3 ай бұрын
Only Muslims do dry fasting let’s give creds where it’s due.
@umiumi2638
@umiumi2638 2 ай бұрын
Muslims are the premiere dry fasters 30 days straight
@VCD512
@VCD512 4 ай бұрын
Cabbage is my absolute favorite and got to for digestion regulation, water removal and over all gut health. I have eaten cabbage all of my life. Bok choy is another great vegetable. Works great in a stir fry! I dry fast and dont even realize that I’m doing it. I recently had blood work done and my liver levels were off so I was thinking of a way to cleanse it without getting sick. Wheatgrass taken is liquid form over the course of a few days will do but the first couple of days, it will make you throw up!! Ugh! I will never do that again EVER!
@tanyakilbane7636
@tanyakilbane7636 4 ай бұрын
Wheatgrass does that to me too! I think I’m still allergic to wheat.
@jeanmarie4507
@jeanmarie4507 4 ай бұрын
The only thing that immediately takes all my pain away is upchucking. But that is a too seldom experience. Long term fasting is the other.
@genomedia44
@genomedia44 3 ай бұрын
Sauerkraut?
@444AbigailMartinez
@444AbigailMartinez 2 ай бұрын
@@VCD512 how do you eat the cabbage ? Cut in slices and eat fresh Or boiled ?
@VCD512
@VCD512 2 ай бұрын
@@444AbigailMartinez I sauté it in a little olive oil with onions and green peppers. I add a little butter for fat and flavor.
@joejackson6205
@joejackson6205 4 ай бұрын
Think also the best detox would be to stop putting the toxins in. Cut the refined sugar, the high fructose corn syrup, and the omega 6 fatty acids. Doing so will amplify any detox regimine.
@briangorejr2755
@briangorejr2755 4 ай бұрын
Omega 6s are the most important fatty acids for the cell membrane
@joejackson6205
@joejackson6205 4 ай бұрын
@@briangorejr2755 I take it you have not watched very many of Dr Berg's videos.
@briangorejr2755
@briangorejr2755 4 ай бұрын
@@joejackson6205 almost all of them probably. you still need more omega 6s than 3s…not debatable
@reginaholland7261
@reginaholland7261 4 ай бұрын
I eat clean and have done so for years but I have to detox regularly because our world is so toxic .
@nadiraikram6198
@nadiraikram6198 2 ай бұрын
As a Muslim we do dry fast a month every year. And its very beneficial. ❤
@HyperCutz-oh8rh
@HyperCutz-oh8rh Ай бұрын
That's the first thing that came on my mind... The Ramadan lol...
@JesusismyGOD
@JesusismyGOD Ай бұрын
Your free education to the masses is so valuable and helpful.
@Drberg
@Drberg Ай бұрын
Thanks. Glad to share info that can help you all.
@khushimano1322
@khushimano1322 Ай бұрын
We Muslims used to do fasting in this way for whole month....and its really really make our body lighter and fit.
@WilmaFistdu65
@WilmaFistdu65 Ай бұрын
To me, a non Muslim, I have often thought does the way you pray helps to keep you limber? Especially as you age. It might only be a little bit of movement, but you do it daily and often.
@khushimano1322
@khushimano1322 Ай бұрын
@sofonda9008 it's not that difficult. You can do it. You can take someone from your family along with and try just 3 days fasting initially. Hope you will get your motivation.
@WilmaFistdu65
@WilmaFistdu65 Ай бұрын
@@khushimano1322 I practice yoga, so for me it would be easy. But I know some ppl who don't do any kind of exercise or stretching. They would benefit greatly from any movement.
@blacklion4296
@blacklion4296 4 ай бұрын
I don’t know how you posted this right when ima about to start a detox but this is what I was looking for! Thanks
@Atiyah36
@Atiyah36 3 ай бұрын
This is the same fast we do in Ramadhaan!!!❤❤ I reset my entire system this year doing this!!!
@Drberg
@Drberg 3 ай бұрын
Thanks for sharing.
@namrata1606
@namrata1606 Ай бұрын
Yes... but after breaking the fast a lot of fried food and heavy delicacies are consumed
@munabakeer8038
@munabakeer8038 4 ай бұрын
This is amazing . It is what we do in Ramadan. The dry fasting .Thank you Dr berg for all the education you offer us😊
@Drberg
@Drberg 4 ай бұрын
Glad to know that you liked this post!
@noureddeenayman3734
@noureddeenayman3734 2 ай бұрын
ربنا ما خلقت هذا باطلا سبحانك فقنا عذاب النار
@waksQam
@waksQam 28 күн бұрын
We Muslims practice dry fasting from sunrise to sunset during Ramadan for 30 days, as commanded 1400 years ago. It is unbelievable how powerful it is for detoxification.
@moodmeditation4458
@moodmeditation4458 22 күн бұрын
Not just Ramadan but twice a week and 13 14 , 15 of Moon.
@davidmccann3651
@davidmccann3651 22 күн бұрын
Jesus Christ is lord and savior! He died for all of us! He rose from the grave and ascended to his father to fulfill Gods purpose! So we could be forgiven!
@chimera_43
@chimera_43 21 күн бұрын
The most devout touch kids and think its ok to murder ☕️
@rty135
@rty135 21 күн бұрын
and eat from dusk to dawn like pigs,ever asked someone what actually this fasting is done for 😂😂😂enlighten urself
@xcaluhbration
@xcaluhbration 21 күн бұрын
@@davidmccann3651I agree with you but dude, read the room.
@RussellStudiosUSA
@RussellStudiosUSA 4 ай бұрын
Your channel information is helping me understand the science better.
@habsahabdulrahman4126
@habsahabdulrahman4126 17 күн бұрын
We r taught to dry fast in Ramadhan for 30 days. Only once a yr. However if u like it u r encouraged to fast minimum 3 days in d month❤️
@marigold9736
@marigold9736 4 ай бұрын
As Muslim I am going to do dry fasting and god will also bless and reward for fasting. Especially monday and Thursday prohet Muhammad said.
@mekman4
@mekman4 4 ай бұрын
Thank you! This is super exciting! I have been doing 72 hour water fasts for a few weeks now. I’m going to do a dry fast for at least one day during this time, now! Excellent! Thank you, always!
@maryamkanwer
@maryamkanwer Ай бұрын
Thanks for the video. Informative. I am a Muslim and we fast every year 20 to 30 days from sunrise to sunset without eating anything. Fasting doesn’t only cleanse your body. It cleanse your soul, your spirit as well because it is for Allah. Thanks to Allah!
@theinngu5560
@theinngu5560 Ай бұрын
Allah does not exist….nothing to do with Allah.
@selesolikopo2416
@selesolikopo2416 4 ай бұрын
Thanks to internet, Dr Berg you are an international doctor 🇿🇦 and you are my number Doctor.
@user-dp1qq2be1x
@user-dp1qq2be1x 4 ай бұрын
Wow doctor Berg is the GOAT😊
@cathybishopjones8239
@cathybishopjones8239 4 ай бұрын
What is the importance of eating at sundown? If your liver and kidneys are suppose to rest while you sleep and dry fast, wouldn't the one meal be better eaten after the 12 hour dry fasting? Just wondering?
@IkennaOpara-y6g
@IkennaOpara-y6g 3 ай бұрын
The liver and kidney have been resting since your fasting, so FEED THEM dear. They need to get back to work whether sundown
@jackvai2681
@jackvai2681 27 күн бұрын
i've been intermittently dry fasting for years (cyclically)... it absolutely works wonders for my bloodwork. any time i stop it...i feel and see the negative ramifications.
@Drberg
@Drberg 27 күн бұрын
Very true, Jack. For many of us, is a way of life. Keep doing great!
@Junmaisi
@Junmaisi 11 күн бұрын
Dry fasting in Ramadan once a year benefits to human being❤
@fakcofee
@fakcofee 4 ай бұрын
Dr Berg is the first big source that spoke about dry fasting. This subject is basically a taboo in the western world. It can cure many illnesses, especially "uncurable" digestive tract and autoimmune issues. Even cancer in some cases. Great job, Doc!
@alwaysright5901
@alwaysright5901 4 ай бұрын
Check out the Phoenix Protocol. It's all about dry fasting.
@melissalynn3132
@melissalynn3132 Ай бұрын
You mention autoimmune diseases, I have RA and am curious if dry fasting would help.
@Jesus777Christ7
@Jesus777Christ7 4 ай бұрын
WE Christian’s make fasting and it helps in many ways not only for the body 😊
@sdgirlCook
@sdgirlCook Ай бұрын
I just finished my 108 hrs fasting I do every 6 months. Feeling awesome. Usually part of the fast I go dry.I also do 36 hours weekly. I feel so much better.
@Craig-yn2fv
@Craig-yn2fv Ай бұрын
I do a 36 hours fast weekly and a 48 hours fast monthly working up to a 72 hours fast every 3 months and perhaps more?! During the rest of the week it's intermittent 18/6. Never fasting on Sundays--Sundays are feastdays--the day the Lord has made commemorating His resurrection.
@ksrizvi
@ksrizvi 4 ай бұрын
As a Muslim, we are recommended to dry fast 2 days a week, plus 30 days of Ramadan.
@mosin83
@mosin83 4 ай бұрын
Plus 3 days every month
@IchigoIchigo3
@IchigoIchigo3 4 ай бұрын
While simultaneously smoking and secretly consuming alcohol because it's haram, but Muslims still want it anyway.
@juce3795
@juce3795 4 ай бұрын
Intermittent dry fast
@s0bad
@s0bad 3 ай бұрын
And special days like ashura and arafah or expiation of big sins.
@JannahLee-i2o
@JannahLee-i2o 3 ай бұрын
So funny because my husband is Muslim and I always dry fast for Ramadan . I always thought this is crazy because it's very hot here to not drink .. but I guess they are doing somthing very healthy 😊
@Lii_gamer
@Lii_gamer 4 ай бұрын
Never knew dry fasting was this powerful
@engeneeringvehicle507
@engeneeringvehicle507 4 ай бұрын
Waw wanna try dry fasting
@Needless2say
@Needless2say 4 ай бұрын
I am weary of these recommendations for the fact that people may be un aware of their oxalate, kidney function and other issues. We live in a toxic world. People may be low on minerals and hydration status.
@willlock3644
@willlock3644 4 ай бұрын
Me either
@UncleDavesKitchen
@UncleDavesKitchen 4 ай бұрын
when do you drink water? He said break the fast with vegetables and meat but said nothing about drinking water and when to restart that.
@cynthiaguy36
@cynthiaguy36 4 ай бұрын
@@UncleDavesKitchen I was thinking and wondering the same thing!! So when do you drink water on the dry fasting days? I'm also curous... he says you only have to dry fast till sundown and then you're dry fasting while you sleep - so do you eat the meat & vegetables that same evening of the dry fast? Because if you do, then you're not really dry fasting while you sleep because you just ate before going to sleep, so there's food in your belly.
@prashanthmba
@prashanthmba 2 ай бұрын
That is why we Hindus are doing Nirjal Ekadashi every 15 days once. No Food and No Water for 1 day. Monthly 2 times we do.
@Dr.sumbalArshad
@Dr.sumbalArshad 2 ай бұрын
Not every hindu do this
@hellomiss7177
@hellomiss7177 Ай бұрын
How many hindus do so? 0.001% or 0.01%???
@prabpuni
@prabpuni Ай бұрын
Nirjala ekadashi comes once a year. Ekadashi with all fasting/ fating food every 15 days
@MoonLightt57
@MoonLightt57 Ай бұрын
You are such a blessing dr berg, Im glad I found your channel at 21! I can live a healthy and conscious life, love from India 💗✨
@Siddiqa_h
@Siddiqa_h 4 ай бұрын
Yep as Muslim once a year for 30 days we do dry fasting in Ramadhan and I feel full of energy for the entire month. 🙌🏽. Thank you Doc as always.
@PaffordHomestead
@PaffordHomestead 4 ай бұрын
But don't yall eat dinner when fasting?
@Paratus7
@Paratus7 4 ай бұрын
As a Muslim? I would rather just fast than be a Muslim. But thanks….
@tbag7081
@tbag7081 4 ай бұрын
@@PaffordHomestead they eat breakfast by 5am, dry fasting is done by the christians 12 midnight till 6pm the next day...thats real fasting
@PaffordHomestead
@PaffordHomestead 4 ай бұрын
​@tbag7081 Thank You I'll have to give it a try, I usually do 6pm to 2pm but with water...8 hrs
@Highheels4ever
@Highheels4ever 4 ай бұрын
I I have been doing for a long while now, intermittent fasting! Where I don’t have breakfast and lunch and just dinner at night and I am feeling fantastic. This cleaning of the liver is importantly to do and same for the kidneys. I will do it this coming weekend. I have to buy celery, parsley, and watercress which I like it. I will make myself a drink with every dark leaves I can find and I drink it. Sometimes I add lemon. Thank you so very much, Dr. Berg, for all the information you post, it is truly appreciated.
@anetapodstawa5686
@anetapodstawa5686 4 ай бұрын
Can u please make an updated video on lymphatic system and lymphatic drainage ? What do u think about “ the big 6” by dr Perry Nickelson? How a congested lymphatic system is making us sick and we can’t properly detox without opening the drainage pathways first
@anetapodstawa5686
@anetapodstawa5686 4 ай бұрын
@@colbyrulesmydoggie4839thx I know a lot about it but I just want dr Bergs opinion and Tipps because his videos are always better than anyone’s lol I love Eric ❤
@KillrMillr7
@KillrMillr7 4 ай бұрын
The lymphatic system is the only one without a pump, we have to exercise to get it to work.
@Queen_James84
@Queen_James84 4 ай бұрын
@@KillrMillr7the Cisterna chyli is the pump of the lymphatic system deep diaphragm breathing actives it look it up it’s the thick’s lymphatic pathway
@KillrMillr7
@KillrMillr7 4 ай бұрын
@@Queen_James84 I’ll check it out, just remember in anatomy/biology class hearing that.
@The-J
@The-J 4 ай бұрын
Is foam rolling just as beneficial for lymphatic?
@Ameerahabdi
@Ameerahabdi 29 күн бұрын
Wow this is mind blowing and makes my faith so much more stronger in Islam our Prophet Muhammad s.a.w exactly told us to fast 3 days a month ❤️
@gmostafaali
@gmostafaali 4 ай бұрын
These are tangible explanations thank you Dr. Eric Berg.
@JasonSimon-ul1bh
@JasonSimon-ul1bh 2 ай бұрын
Am definitely doing this September 1st 2024 Thankyou DOC ❤
@quick.easy.eat23
@quick.easy.eat23 4 ай бұрын
Good morning from Canada 🇨🇦 thank you so much for sharing this Dr. Berg!! Always learning so much from ya!! Stay safe and blessed always ❤
@mahiraasad7949
@mahiraasad7949 3 ай бұрын
Alhamdulilah, we Muslims do dry fasting as a mandatory thing for a month in Ramadan and also our Prophet Muhammad (Peace be Upon him) used to fast on Mondays and Thursdays on a routine and also on 13th-15th of every lunar month.
@MariaElena51185
@MariaElena51185 2 ай бұрын
Who cares?
@9aba81
@9aba81 4 ай бұрын
Wow that is exactly what we do in Ramadhan as muslims for a whole month in a year as a must. and it is advised for those who can do more fast 3 days of the middle of each month (white days). Thanks a lot i really enjoyed this video and got inspired by the info 🌹
@denisemartin3603
@denisemartin3603 4 ай бұрын
You really dont drink water for one month?
@9aba81
@9aba81 4 ай бұрын
@@denisemartin3603 no no i meant we fast from dawn to sunset for one month a year. Fasting is from dawn to sunset to us.
@shoppingsthan
@shoppingsthan 4 ай бұрын
Islam is the THE best❤❤❤
@denisemartin3603
@denisemartin3603 4 ай бұрын
@@9aba81 then you eat whatever you want?
@denisemartin3603
@denisemartin3603 4 ай бұрын
@@shoppingsthan why?
@mohammedbelattar8212
@mohammedbelattar8212 4 ай бұрын
Thanks dr berg. Big Fun from Morocco ❤
@helpinyerdasellavon
@helpinyerdasellavon 4 ай бұрын
Amazing video and great advice, Dr Berg! Cruciferous vegetables and beef are my favourites. Thank you ❤🥦🥩
@AmericanCopperDragonChile
@AmericanCopperDragonChile 2 ай бұрын
I'm glad for the reminder of how easy it is to heal the body ❤️
@sweetberries182
@sweetberries182 4 ай бұрын
As a muslim we do dry fasting 2x a week other than the month of Ramadan.... Its mind blowing ... Thanks dr i enjoy your videos....
@Drberg
@Drberg 4 ай бұрын
Excellent. Keep up the good habit.
@MKumar-rg5nf
@MKumar-rg5nf 4 ай бұрын
@@Drberghey doc! I liked this video even before watching it fully ❤ You are amazing!!! ❤
@carolinemorrison7599
@carolinemorrison7599 4 ай бұрын
U cant cleanse within 3 days absolutely nut until its already healthy ​@@Drberg
@YuluJam
@YuluJam 4 ай бұрын
Dry fasting is exactly what Muslims do during Ramadan from Sunrise til Sunset. Thank you for this great information Dr. Berg.
@Drberg
@Drberg 4 ай бұрын
No problem. Glad to share this info. Stay safe.
@alivebythegraceofgod2935
@alivebythegraceofgod2935 4 ай бұрын
And then feast between sunset and sunrise? Basically day becomes night.
@Alifeofglory
@Alifeofglory 4 ай бұрын
Yes but then they pig out aaalllllll night long on cakes and dates and rice and meat throughout the entire Ramadan. They usually gain a ton of fat! 😆
@whoknows8223
@whoknows8223 4 ай бұрын
Yeah for 18 hours only. Thats not much
@Jcpr-h2w
@Jcpr-h2w 4 ай бұрын
No that is not healthy at all, eating too much in the morning and late night again
@a.williams9
@a.williams9 4 ай бұрын
Wonderful advice, Dr Berg! Excellent content on liver detox. Thank you 🙏🏻🥦🍋
@Drberg
@Drberg 4 ай бұрын
Very glad it helps, thanks for watching!
@hajar1media
@hajar1media 3 ай бұрын
Thank God for Ramadan It’s just that a lot of people during Ramadan don’t eat these things that you recommend to break their fasting Thank you ❤❤
@Drberg
@Drberg 2 ай бұрын
Most welcome!
@alicemacharia8738
@alicemacharia8738 4 ай бұрын
I dry fast for spiritual reasons (christian) sunrise till 4 no food no water. 1 day, 3 days sometimes 7 days. So impactful. 24hr dry fast is magical!
@dear396
@dear396 4 ай бұрын
did all Christian do the same or just specific group ?
@alicemacharia8738
@alicemacharia8738 4 ай бұрын
@@dear396 All Christians, it's Biblical. There various fasts recommended in the bible
@almaburns6562
@almaburns6562 4 ай бұрын
​@@dear396 If you're asking if all people who call themselves Christians participate in fasting, the answer is a resounding No. Many so-called Christians do not fast at all and some have never fasted a day in their life, at least not on purpose.
@SuperScrowder
@SuperScrowder 4 ай бұрын
Wow, all the Muslims rave about their fasting but the one Christian comment on fasting is insulted. I'm a Christ follower and I have fasted many times. Fasting and prayer is powerful. I fast and pray for the hostages.
@almaburns6562
@almaburns6562 4 ай бұрын
@@SuperScrowder They deserved an honest answer to their question: All Muslins may fast but all Christians do not.
@helpinyerdasellavon
@helpinyerdasellavon 4 ай бұрын
Adding electrolytes to water after a dry fasting is important. Great content as always. Thank you, Dr Berg ❤👍🏻
@Drberg
@Drberg 4 ай бұрын
Appreciate you watching!
@shannonwheeler4228
@shannonwheeler4228 2 ай бұрын
2 questions: I take meds midday - can I take what water is needed just to get them down? Also, what's best when I get a headache from not eating midday? (Usually something very small: cheese stick or other protein)
@kerrysmith9666
@kerrysmith9666 20 күн бұрын
Electrolyte (Salt)
@AnitaGuro
@AnitaGuro 4 ай бұрын
I will try dry fasting.. Thank you Dr. Berg! I really appreciate it.
@firestar7774
@firestar7774 4 ай бұрын
Go for it . I have done dry fasting and it’s excellent, a game changer!
@kampar82
@kampar82 4 ай бұрын
So it's a 20 hour fast then, from sunrise to sunset. I'm glad I don't live further north.
@AnitaGuro
@AnitaGuro 4 ай бұрын
@@firestar7774 Thank you😉
@firestar7774
@firestar7774 4 ай бұрын
@@AnitaGuro please do. At least once a week the maybe two days the following week then 3 days the third week. It cleans your blood, clears the lymph nodes and of course stem cells galore( well that happens when u do more than three days) but the benefits are amazing! All the best but try it! You have nothing to lose and a lot to gain!
@Talia_batool
@Talia_batool 3 ай бұрын
We do fasting for 30 days in Ramadan ❤
@Piper7cub
@Piper7cub Ай бұрын
Can we dry fast in the middle of the night. Don't eat or drink anything from say 5:00 at night until 5:00 in the morning?
@MohammadAbdulwahid-vj3me
@MohammadAbdulwahid-vj3me 4 ай бұрын
Finally, I have embarked do it three days a month.
@amberabdullah6922
@amberabdullah6922 4 ай бұрын
Dry fast on Sunday ! ❤ very helpful- appreciate you
@Drberg
@Drberg 4 ай бұрын
Very glad it is helpful!
@ChosenGirl-zj4uz
@ChosenGirl-zj4uz 2 ай бұрын
Dry fasting is incredible. I do it 1 day every year for a biblical feast day ( Atonement) however I'm going to implement this once a month...for it's great benefits!! Thank you Dr. Berg 🙏🏾
@jeffreygomes-st3sl
@jeffreygomes-st3sl 4 ай бұрын
Thank you Dr. Berg. This hits home; being Dx with primary sclerotic cholengitis i can relate to the importance of the material in this video. 🇺🇸
@alexander_mmm
@alexander_mmm 4 ай бұрын
I've done multiple 10-day dry fasts. Have to be super cautious about such long terms. 1-3 days should be very safe and healthy
@Waelbkr
@Waelbkr 4 ай бұрын
Like 10 days no water no food ? Or 10 days each day one meal ?
@alexander_mmm
@alexander_mmm 4 ай бұрын
@@Waelbkr 10 days no water no food streak
@Von0101
@Von0101 4 ай бұрын
@@alexander_mmm Jeez....
@Tracy-wr7mj
@Tracy-wr7mj 4 ай бұрын
are you working while doing it?
@alexander_mmm
@alexander_mmm 4 ай бұрын
@@Tracy-wr7mj mostly not, could do some limited online though
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