4 Boot Camp Games - Boot Camp Workout Training Ideas For Coaches

Here are 4 excellent games you can do with your boot camp class that are fun and competitive at the same time making sure for a great workout.
Game 1 - Over/Under - 0:05
Game 2 - Plank Rolls - 0:50
Game 3 - Slalom Race - 1:22
Game 4 - Tag - 2:05
Game 1 is over/under where your team line up in a half squat and have to be the first to reach a certain distance. The person at the front holds a med ball and passes it over or under to the teammate behind them. Each person does the opposite movement, then the person at the back runs to the front and repeat. This is one of the most competitive games.
Game 2 is plank rolls which is similar to game 1 only you are in a hand plank the whole time. 1 arm is used to roll to the next teammate then they pick up the ball and run to the front. If doing the bootcamp on a hard surface then its advised to wear gloves.
Game 3 is a simple slalom race where each team member runs to each cone and back before the next person runs. If the teams are more than 4 people then I recommend each person running to cone 1 before all doing 2 etc.
Game 4 is tag which I generally do at the end of a bootcamp. All players have a bid tucked into the back of their shorts and 1 person has a time limit to grab them all. I set a small area to work in so everyone has to keep moving round the whole time.
WATCH NEXT: Boot Camp Game - Steal
• Steal - Boot Camp Work...
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Hi, I am Anthony and I am a personal trainer and TRX coach based in London, England. I have worked in the industry for many years and have a degree in sports science with fitness and work out of a studio based in the capital.
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[@breathefitness]

WATCH NEXT: A favourite bootcamp game with clients - Steal kzbin.info/www/bejne/sGXQmJJjYtlrhdE

[@amandamunoz6268]

BLÑÑ

[@Oggiesilverfitness]

Very similar exercises to circuit training that I did when in the navy. Good stuff.

[@hastiahmadi5759]

Thanks❤❤❤❤❤❤

[@kanuttokarlin]

Muito bom. Parabéns

[@brennanbissonnette6352]

I love these bootcamp ideas! I am def using as inspo for some of my fitness classes, thank you!

[@breathefitness]

Glad to hear it :)

[@madhu3363]

Addicted to this song 🎵

[@fitnytech]

Exercise is king. Nutrition is queen. Put them together and you have got a kingdom

[@Zyzarda]

thank you for the pointers

[@breathefitness]

No problem :)

[@adrize190]

Wow so cool... I wish yaha bhi Kuch esa ho sakta

[@kananFloof.]

These ideas are fun and don't require much space! 5 stars and a thumbs up!

[@breathefitness]

Thanks very much Josh and Nathan :)

[@user-rb7pg9yy7m]

Wow thank for great ideas

[@breathefitness]

No problem at all :)

[@jamalguerra28]

I love this video

[@niharikadas8842]

I just love the games you guys are playing

[@breathefitness]

Thank you Niharika :)

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The last ones do cute awwww..made me smile n laugh a lil..great overall thanks .Worth pressing subscribe❤

[@breathefitness]

Thanks very much :)

[@romeotavani4095]

Thanks ❤️❤️❤️❤️❤️❤️❤️

[@breathefitness]

No problem 😀

[@henriquejorgemartinsgomes3647]

Muito legal Esse treinamento

[@breathefitness]

Obrigado

[@leon-uniquebootcampworkout5544]

This is awesome. Love the games. :-)

[@breathefitness]

Thanks very much

[@byukusengehenriette1949]

Fantastic game

[@breathefitness]

Thank you

[@eduardolatorre9678]

Saludos soy de Colombia. Buen canal gracias, excelente trabajo. Suscrito. Thanks.

[@breathefitness]

Muchas gracias Eduardo 😀

[@newdawnfit]

Nice!!

[@breathefitness]

Thanks

[@dorisfitt]

nice workout ❤

[@breathefitness]

Thank you :)

[@andresrojas7786]

Exelente me gusta

[@breathefitness]

Muchas gracias :)

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South fun!

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bravo

[@breathefitness]

Thank you

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Nice👍

[@breathefitness]

Thanks

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Gostei

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ربي حفضك ويسعدك يارب العالمين ماشاء الله تبارك الله الرحمان ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️👍👍👍👍👍

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nice c cool

[@breathefitness]

Thanks

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What is the music

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Show

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These boeing 747s need intense workout

[@aniketbhosale2234]

Hii Anthony..am ani from India..and am trainer ...TRX coach..and am looking forward to push my self ..I need ur help

[@breathefitness]

Hope you like the videos 💪🏻

[@STEELPHIT]

Great video! Great idea. Just subscribed, excited to support a fellow small KZbinr! Looking forward to continued engagement. Keep working!

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name activity ?

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Ball pass

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jadors

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