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This is a great bootcamp workout to get the heart rate up and test your clients reactions with this cone drill.
Cone reactions can be taken in many progressions starting with a simple 3 cone drill and moving up to 4 cones with multiple instructions. The idea is for everyone to keep moving and try to get faster and faster throughout the exercise.
Give it a try and let me know what kind of progressions you add to the exercise.
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Hi, I am Anthony and I am a personal trainer, bootcamp instructor and TRX coach based in London, England. I have worked in the industry for many years and have a degree in Sports Science with Fitness and work out of a studio based in the capital.
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