4 Cone Fitness with a Ball - 3x Inside 1x Outside

In this soccer drill get after it in this short, intense soccer training exercise!
Subscribe - / onlinesocceracademy
----Click “Show More” for Key Points & More----
Exercise:
4 Cone Fitness with Ball
5 Reps in a 5x5 yard grid
5 3x Inside 1x Outside touches at each ball
Shoulder Check on each sprint
-----
What is OSA?
We help players improve
Our mission is to inspire players that if you Believe in it®
and back that up with hard work, anything in life is possible.
200+ Free OSA Soccer Training Videos and Free Weekly OSA eNewsletter
www.OnlineSoccerAcademy.com
-----
Register for an OSA Soccer Camp!
More info at www.OnlineSoccerAcademy.com/so...
Are you a Coach?
Host an OSA Soccer Camp for your club! 35 players is all it takes.
High Quality Instructional Camp
Small and Personable Groups
OSA is NOT your average camp
We do camps anywhere in the United States for volunteer based clubs that love OSA videos.
“We expected OSA to be great, but it was way BETTER than expected!” - Coach Matt
More info at www.OnlineSoccerAcademy.com/so...
-----
Friend Us!
/ onlinesocceracademy
/ onlinesocceracademy
/ jaredmontz
/ jaredmontz