Soccer footwork drill with Beast Mode Soccer and Rachel Daly

Repeat these four cone drills from @BeastModeSoccer and get sharper feet like @RachelDaly3
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For more drills from David Copeland-Smith visit beastmodesoccer.com/ and follow / beastmodesoccer , / beastmodesoccer and like / beastmodesoccer

[@RiDankulous]

"We want to get players comfortable being uncomfortable" That's so true about many skills to excel, such as programming or hacking.

[@cupofmilk24]

Remember people, while youre doing come drills, learn to look up every other touch. It teaches you to be aware after every touch on the ball. We all know the guys that love to dribble but never look up.

[@RiDankulous]

This is very helpful exercise to improve strength, cardio and practical ball handling skill for scenario commonly seen in games. Thanks to coach and Rachel Daly! I tried this drill with a slightly wider box than her. I will continue this drill as I noticed 3 things about it: 1. It is heavy cardio work, which is my primary focus as a middle aged person not on a team. Of course, you can do the move at any intensity level, but high intensity will be of great benefit. 2. It builds muscles used in lateral movement-> I feel this can have an injury reducing component, like some people call 'prehab'. I have torn my ACL and had surgery. 3. It works a fairly realistic ball control sequence. Lateral moves are critical in one-on-one situations. Another good prehab exercise I do is inline skating, which builds big leg muscles and works lateral movement real well. All my doctors have said that strength is key to reducing injury.

[@giadap9501]

Wow it’s actually Rachel Daley I love her !!!

[@stampsoccer3406]

Love this. Very Good Coaching

[@AN-cy7xm]

Man, she looks so fit.

[@thor4164]

She does it better than the guy demonstrating

[@RiDankulous]

Better than most guys in the world. She's on the British national team.

[@nilstancabag695]

england women's national team

[@basilumeh9085]

He is a coach not a pro player

[@vishnusingh8249]

you guys are the best

[@Ray-ye8gz]

Great moves! haha! :))

[@avamills1568]

these drills are great! thank you for helping me get better! I have a soccer tryout tomorrow hopefully you can help me to make the A team!! 😀👍

[@FourFourTwo]

Thanks for your words, let us know how you fare.

[@jamiespino8418]

I love Rachel......she is the best in Houston Dash.

[@leonleon3773]

Congratulations Rachel 2022 European champion. river deep mountain high

[@utprez]

where can I get the "that shot cray" tshirt!

[@nozystyle1480]

good👍⚽️🇯🇵

[@guybrushgood3717]

Hi. Im 33 years old, I feel that I don't have much technique, If I do this, How frequent should I do it to have a good technique ? How long does it take to develop good control ? How often should I practice the drills weekly? Thanks

[@user-pn8dk7uj5p]

FourFourTwo can u reply me? 😊

[@Ldrlvr500]

Hi dad

[@massimocaso-soccertraining1800]

😊👍⚽️♥️

[@ProgressiveSoccer]

If you want to noticeably improve your dribbling skills, foot speed, and confidence on the ball - in a small space at home, with only 12 minutes per day - watch this video: www.progressivesoccertraining.com/footwork

[@nataIieatbest]

i don’t understand the difference between the first two at all..?

[@karavelasquez3020]

Do anyone know about Episoketren System? Does it work? I hear a lot of people improve their soccer skills with it with this popular training program.

[@forzainter4]

commercial every time i come back to replay the video. thumbs down

[@Clintgreenwoodsocceracademy]

I never knew this bloke was brittish, man looks like a Sunday league struggler. Stay away of the skill my friend, it doesn't suit you. All it is is slow talking struggle, but the accent works for you mate. Manipulate?

[@utprez]

I recognized your name from another 442 video...why are all your comments negative? who do you play for, dude? You in the EPL? La Liga? 😂