10 Minute Ball Mastery Workout You Can Do At Home | Maestro 2.0 Training Program Day One

Here is the link to the full 7 Day Maestro 2.0 Training Program: www.7mlctraining.com/shop/mae...
In today's video we are doing a full 10 minute ball mastery training session, perfect for getting thousands of touches on the ball in small spaces with minimal equipment and an easy way to train at home. Ball mastery is a great training method for developing control and confidence with the ball at your feet, which can help with dribbling and manipulating the ball in tight space situations.
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[@rileyalexis06]

It doesn’t matter what speed your doing these at you just gotta do them right 😄

[@mattsherack]

@@Steven-yp3ls Yes🤭

[@mattsherack]

@@Steven-yp3ls If you try to do it super quickly starting out, you’ll just keep kicking the ball about. Start off slow, and then choose any speed you want as long as you do it right.

[@mattsherack]

@@Steven-yp3ls indicate that

[@ChilledP]

​@@Steven-yp3ls Well obviously. You will just naturally get faster anyway, doing the same drills over and over again. That's the whole point.

[@holymolyyt9469]

Gigrrr

[@sausagelizer4444]

Doing this drill everyday for the next month hopefully I'll become perfect at it 1st week: I'm still no where near as quick or as precise as him but I'm improving 2nd week: I've made great improvements I'm really confident and comfortable while doing this drill and I'm able to keep my head up for most of the drill I got a lot of replies asking for week 3 and 4 but I ended up moving to other drills after I had done week 3. I felt really confortable with these dribbling patterns and it really helped me establish a base for my dribbling. All in all this workout is amazing and helped me elevate my dribbling greatly

[@itzjowii]

Week 2?

[@trevorquigley7802]

Week 2?

[@trevorquigley7802]

Video please!

[@TheBancho]

What position do you play?

[@sausagelizer4444]

@@TheBancho I play as a Full back, wing back and sometimes winger

[@g4be116]

I swear he makes it look so easy

[@drknebula9852]

Oops I did it again

[@drknebula9852]

Again and again

[@choolwechitashi7669]

We just got to Practice more bro!

[@rehanayasmeen9560]

Practice makes perfect

[@nysier4628]

@@choolwechitashi7669 I'm with you bru

[@tdjkhazard4522]

I’ve done these for 3 days and my strategy is to do two rounds of this at a nice slow, controlled pace so that I can focus on technique, and then on the third round I try to pick up the speed a bit that way I can push and test myself to see if I can go just that little bit faster. I’ll update some more by the end of my first week. I’m just gonna try to focus on consistency for now. Edit: this’ll be a check list. Every ✅ that I leave is a day where I at least did the 10 minute workout once. ✅✅✅✅✅✅✅✅✅✅ (let’s go, day 10 🥳) ✅✅✅✅✅✅✅✅✅✅ (let’s go, day 20 ‼️) ✅✅✅✅✅✅✅✅✅✅ (let’s go, day 30 😈) ✅✅✅✅✅✅✅✅✅✅ (let’s go, day 40 😳) ✅✅✅✅✅ (Update) WOW. I’m already noticing that I’m much more fluid than when I first started and I can go much faster on most of the moves than before. I’m actually very impressed. I have some games this weekend so I’ll see if I notice any changes in my dribbling during live in game scenarios. (Update) the first game was awful, it was cold as fuck and everyone on my team played like crap including me 😂 the second game I had a breakout performance. My coach said it was one of the best games he’s seen me play in a long time, and during practice this week I was much more confident with the ball at my feet and I didn’t lose possession very much except for a couple of cases where I got doubled or made a bad pass. Even one of my teammates said that I’ve made a lot of improvements over the last couple of weeks, so I guess it’s paying off! I’ll continue on with this and update when I notice any results or improvements. Update (2/14/22) I’ve been able to dribble straight through two or even three people at a time with much more ease and control than before. Even though I’ve completed this workout 13 days / 21 days, I still can see improvements. I’m gonna try to be more consistent than I was 3 weeks ago. I’ll be back soon! 2/24/22 update - yesterday during practice I felt like an absolute demigod. I never lost the ball while dribbling except for two, maybe three times, and I was pulling off moves wayyyy faster and more efficiently and I felt like the ball was glued to my foot whenever I’d dribble, my control was THAT good. I played it cool during practice but on the inside I was freaking tf out. DEFINITELY going to keep up with this cuz of how well it’s worked out for me. 2/27/22 update - I wanted to see if I consistently could play like how I said I did in my last update, and I did. I had two games this weekend. One was a futsal game in which I beat two guys on the dribble and drilled the ball in the back of the net, and today I played pickup Soccer outdoor for a few hours and made several nice plays where I beat guys 1 on 1, managed to scramble out of situations w multiple people trying to get the ball off me and play it to an open teammate, and scored 4 goals as well. The only problem is that I’m a defender, and going at it on both ends of the field is exhausting 😂😅 but overall, at this point, my ball control has VASTLY improved. This really does work if you put in the time. 3/28/22 update: had a game two days ago in Columbus and scored a goal to win 1-0 after I dribbled past two defenders and buried it in the back of the net. Admittedly I’ve slowed down on doing these since I have track AND soccer going on right now, but I still do it when I can 5/16/22 update: definitely fell off from doing this since I’m doing two sports at once, but both of my seasons are almost over so after summer gets here I’ll be able to make up for a lot of missed time. Still, even tho I haven’t been doing these much lately, I went to a pickup game yesterday and I still got it in my muscle memory, as I scored 4 goals. Also I’ve committed to Washington and Jefferson college 🥳 and yes I will be playing soccer there, so I’ll be putting in a lot of work this summer with the footwork training for sure! 6/14/22 update: just hit Day 40 and tbh I can’t really tell how much I’m improving cuz my season is slowing down so I’m getting less games in. There are some pickup games that I can go to but I gotta figure out the schedule for those but once I do I’ll let you guys know how I’m doing! 6/23/22 update: unfortunately I’m noticing a plateau in my improvements on the field and I think that’s because I’ve done this routine so many times, so with that being said, I will be switching to a new ball mastery video so that I can learn new things and continue to improve. Thank you everyone who supported me and good luck to those just trying this out!

[@ethanishim2310]

Damn the dedication you have 🔥🔥

[@CarltonHaggai]

Great job bro 👌

[@BenooneFun]

Contuine updating us bro!

[@rasenowo605]

You rock bro 🔥🤛

[@tdjkhazard4522]

@@ethanishim2310 thanks! Both my track and club soccer seasons are almost over, so I’ll be able to be more consistent once summer rolls around

[@garthnotel3889]

Michael, just want to say thank you for posting these videos, sharing your knowledge, and doing it for free.

[@LM-jh7gt]

been doing these for about three weeks combined with fitness training and I feel unstoppable, had quite a few comments saying that I was like a completely different player. Thank you so much!!

[@glokta1]

Thanks for sharing your progress

[@reef4hmmm]

Beautiful!!

[@milanista5303]

I'm going to start doing this too, 1000 juggles + ball mastery + fitness training to get back

[@zebra7578]

@@milanista5303 update?

[@balacebalace1152]

I received my indoor boots just 1 hour ago, so this video has the perfect timing. Thank you Maaan

[@7mlc]

Perfect! Enjoy the workout mate 💪

[@expertdiamond1744]

Hey man I play for Newcastle academy and your ball mastery.vids r helping me out and I just subscribed Thanks man!

[@donaldkitwange3202]

Good

[@onyeka6051]

Owen Weston To get noticed your work ethic has to be to the max when playing for whatever team you play in, always try to practice when you have the chance and be sharp on the ball, scouts look for people who are good in tight areas and people who are smart

[@ya107]

Owen Weston it’s a lot harder because academy’s in the us are rare train enough that you do well in college then skip to the bundesluga academy and things like that

[@aisahrebuyon6086]

Doing maestro in the living room😁 #lockdown

[@7mlc]

Love it!

[@donaldkitwange3202]

One day I will meet you master7mlc

[@arellepanna7381]

Donald Kitwange u are a creep huh?

[@tavin2963]

Haha

[@zelalortac7935]

Im 18 years old and super bad at any type of sport but ill give a chance to football by trying this video. Going to do this everyday for a month starting from monday. Wish me luck

[@dankay3622]

yeah same bro wish the best dont give up you got this homie

[@zelalortac7935]

Thx bro

[@dankay3622]

@@zelalortac7935 gottchu

[@AGx2K]

These drills are so effective especially for midfield players like myself keep up the great and helpful work 🙌🙌🔥

[@nicolaiantacle1211]

yes they help me alot as well

[@trigoverde5]

At age of 47 I want to be a soccer player. Don't tell me it's not possible because with this kind of videos I have improved a lot.

[@hwrld1949]

It's possible but not pro, as long as your fit and you have good technical ability you can get into a teamb

[@awaawaawaawaawaawaawaawaaw257]

Its impossible to play professional. Age of 45 is when men retire

[@ben.966]

Keep up the good work man you can do it don’t listen to people that don’t believe in u man hard work pays off

[@hellothere8369]

Any update ?

[@spidefire9984]

what were you doing when you were a kid

[@ryandlabaj6520]

Day 1: learning the moves, getting better but very choppy Day 2: smoother and able to look up on some of the moves Day 3: able to look up on most moves Day 4: faster more precise Day 5: no improvement but we move

[@muzammilshareef1951]

More updatess?😼

[@splash5708]

Update

[@ryandlabaj6520]

@@splash5708 I went for about a week and a half and I’m pretty sure I have Covid so I haven’t been doing it the past 2 days

[@ryandlabaj6520]

Edit: I have covid and I’m not allowed to do any physical activity

[@aunmaqsood3129]

@@ryandlabaj6520 Damn, let us know when you start again! I'm about to start, I'll post my progress here as well

[@themartianboy274]

After having a Bad Match decided to improve me game. So Here I am! Week 1 : Not able to do even 10% like him. But kept trying to figure out the movement. Trying and Trying... Week 2 : Got some mobility in my legs and understood the leg movement. But i am doing all the moves Standing still and not like him hopping around smoothly. Week 3 : Yeaa... Finally i could hop around with the ball along some smooth movement of hips. But my speed is kinda not fast enough. Need to improve it. Not able to do all the drills without looking at the ball. Week 4:

[@zalakchapatwala5969]

Easy peasy

[@leighmcdowell]

This video is so helpful. I’m using to help my 11-year-old improve his ball touch. He’s loving it and getting better each time. Thank you @7mlc for sharing.

[@mannymg8183]

Going down to the fields in a few to do this, really needed this

[@homerleung7479]

Thanks Michael. Great help for kids keeping active while staying at home.

[@hadiel-masri]

I said it before and I’ll say it again !! You’re the best man !! Just got done doing those drills . Keep them coming because that’s exactly what we need in these difficult time . Keep it up !!👍🏼👍🏼

[@seiriosnub]

For the people who are reading this comment, trust me, this guy makes it look easy. It is pretty challenging. I'm going to do this everyday and add some more.

[@seiriosnub]

been doing this consistently for the last 4 days and i see improvements already. excite to work more and track progress after 30 days.

[@seiriosnub]

Day 5 completed moments ago. ;)

[@seiriosnub]

had SAQ morning before yesterday plus played 45 minutes of a game in the evening so couldn't practice on day 6 and 7. continuing today as day 6. done with the workout. onto the next one.

[@jhdjhd2641]

This KZbin channel and become elite is my two favorite channels because they both give ways to practice no matter the circumstance

[@eleanorwilmot9064]

This is great! Well explained and easy to follow along with you. My son will love it! Thank you

[@SLEEP-nt2yp]

i’ve been injured for the past 2 months and i havnt been able to play but im using these drills to get back into the game. thanks!

[@juliehunter2749]

My coach shared this video and it really helped me and my skills I have done this training every morning and thank so much

[@luca5gamer870]

Thanks, for this guide. It’s great!

[@antonpohrebniak5704]

Doing it in my room while there is pouring outside. This is great video. Thank you!!!

[@slainiae]

Basic football skills that every youth coach should be teaching at every training session.

[@kaiusmaradik4594]

Facts

[@abhishektodmal1914]

Loved it, Michael. Thanks so much for this buddy. Love and happiness to you ❤️

[@tommydeegan6861]

Thank you.You deserve the most credit for your videos

[@kevintam4479]

Last played true football/soccer about 14 years ago but decided to use this as a footwork/cardio drill. Definitely coming back for this one some more!

[@braadyoneill]

Love the drills man! Seriously can't wait to be getting back outside for the outdoor sessions like the one I just uploaded though, and looking forward to your future vids on your sessions! (if we're even able to come back outside). I still watch your old summertime individual sessions religiously haha. Keep up the content you legend

[@carlturner3441]

Thanks so much! i'm improving each day my coach says he is really impressed with my feet work! unbelievable how much of a better player I've become

[@17svtraining]

kzbin.infomcnYzeg39Ew?feature=share bruh try my training 🚀⏱

[@ottimodirei2457]

i hope you and your family are healthy and safe! thanks for another important video for pro and non footballer life! 👌🏻

[@kayess6527]

Simple and effective ! Nice video man !

[@RogueMemez]

Just started doing this, definitely adding it to my morning routine.

[@fireknight23]

This has been really helpful and I’ve only done the first two. I started playing about 7 months ago and I’m training for the travel team. Overall, this was great for me!

[@HarpreetKaur-yt7sp]

You really help alot mate. Thanks alot. Will surely do them at home. You give really helpful content. Keep it up. 🙏🙏⚽⚽

[@GameOnUs419]

Great workouts especially during these days.👏👏👏

[@naveenantony6450]

Thanks for the video. Really helpful and easy to understand the skills displayed.

[@climax7260]

Thanks for the drills!

[@karthikk7833]

Best by beast this guy has great skills , he plays football with feel and will.

[@rpri032]

Thanks for giving so much back to the footy community.

[@galford4793]

Your repetition of movements is impressive. Greetings from Poland

[@chinmay8362]

WOW! this is great, i started at 700 touches per excersise now at 1100

[@olehspodoba3491]

Thank you! Very useful training session!

[@michaelj6260]

Love these drills thanks m8

[@christinawilson6090]

I can do this! Since covid i thought i would practice soccer a bit more. Im 2009 girl, i take on the challenge. I ligit love your channel so much.

[@patriciasoares9204]

Oi ! Admiro seu incrível talento😃😉. Parabéns 💙⚽️💙⚽️💙.

[@AshishSharma-gn1lw]

Thanks mate! Really much needed. Hope u get 1M subscribers soon.❤

[@7mlc]

Appreciate your support mate, thank you!

[@aymenshalan]

Amazing ❤️ I'm doing it my my bedroom its so fantastic thanks 7mlc

[@pranavupadhyay9156]

Really appreciate your work bruhh... 💪

[@awesomekidyoutuber8456]

Hi Michael I've already got the while system off you but it's so generous for you to offer it to people and if anyone is thinking about it...dont just get it...its brilliant and work every penny.

[@oliverli7086]

Thanks Michael improving every week

[@TessJablonowskii]

great video, thank you!

[@englisheducationforbeginer8376]

Thank you so much for your great video and it really helps me.

[@kingdavid6365]

Really learned a lot, thanks buddy !

[@bhartibora5149]

Thanks man liked the drills very much.

[@datmosferanomegusta6240]

Been doing this for a couple of months now and I am getting so good at it

[@praveensharrma465]

Bro, if I finish maestro 1, am I supposed to go to maestro 2.0? And if I go to maestro 2.0 am I supposed to stop maestro 1?

[@mamzoheisi2297]

You the best mate the best drills like always salute mate stay safe and humble wish you the best mate

[@lesliehudson9134]

This help so much. I got on a school team. This help a lot, thank you 🙏🏼

[@mohamadsh5982]

Thank you great for the challenges.👍

[@l.n.427]

Great idea to place a cone for these footwork drills, particularly for young players

[@eddiem-footballtrainingses4534]

I love it, I will try it myself

[@user-xp4lw6uy6m]

Nice work Man 👏🏻

[@goodiesfn3538]

His mic quality sounds much better in this video than others

[@lex4943]

doing maestro in my basement! i hope to come out of this quarantine like Pirlo haha!

[@satrioanugrah847]

Thankyou so much. Your video really helping me teach online

[@Abot4ent.]

These drills help Me so much thanks 😊😊😊

[@SAIDFOOTBALLTV]

Ohh thanks!! Nice video!

[@min2oly]

seriously love your vids love your enthusiasm and absolutely love your focus with your game and this channel... I would like to see you relax more on the ball in games, be able to change speed (in terms of music) from reggae to technophonic. Do you have some drills to drive that home? thanks again!

[@beanery6510]

Thank you! please make more at home vids!

[@rebazmaestro4578]

You are the best my friend

[@ashleygonzalez2438]

thanks for this! this are really harddddd you make them look so easy haha

[@spooderman7514]

Sucks that the season is off cus of what’s going but that’s why I watch your videos to work harder while I’m off thank you !

[@oliviamolina7547]

Thanks bro. Just forwarded this video workout to kids I coach.

[@davealce]

Great video especially right now.

[@vitocarbonara7770]

Excellent video!!!!

[@bennyfarrug3129]

These are great thanks

[@Zeri12]

great video mate, keep it up!

[@akasushee5535]

Thanks Michael for the awesome upload! ⚽️😎

[@7mlc]

You’re more than welcome!

[@da_streetskills]

This is helpful for me to improve tight situations in a game as well. I will practice my ball manipulation exercises Michael.💯🔥🔥🔥👍

[@7mlc]

Happy to help David!

[@tomcooke6453]

Thanks this is so helpful 👍😊

[@aaronn7576]

Once again excellent stuff mate!

[@7mlc]

Thank you mate!

[@muhammaddanial749]

Thank you so much ..👍

[@deijannoreiga3924]

This will also help with body control, and serve as a leg workout, proper video lad

[@KSPerformance]

Good workout!

[@LivaIG]

Smooth control! 👌🏽

[@elbertcarmona5437]

Day 2: I look like a 5 year old doing this 😂😂😂 Next ballon dor 💪

[@theuwaraschannel]

thank you for education coach,

[@rkhammons]

This is very useful!

[@chuneri8448]

I am in the middle of home isolation so I couldn't do any exercise or soccer. This drill was perfect to do in my room and it worked really well. Thanks! I hope I can keep up with the other drills in the next few days.🙂

[@sergeyromanov7704]

Nice. Good exercise!

[@cillianmcgrath8068]

Checklist for every day done( done it twice each day as well as normal practice) ✅✅✅✅✅✅✅ (1 week done) getting faster still a bit to go noticing better control on ball and passing. ✅✅✅✅✅✅✅(2 weeks done) getting better still a long way to go though. ✅✅

[@Howlify1744]

Cool workout⚽️⚽️

[@josezavala8089]

Thanks coach. 👍

[@theemptygun5781]

Great video bro thankyou❤️

[@melvinmadhu1066]

On day 1 : I used half portion of my ground to do these drills...🤐😄😄

[@jordanmarshall6233]

You are the best.

[@LeeDunneSoccer]

Great content for kids to follow !

[@dougmortensen8179]

I love the activities. The Final Fantasy music is a little too hypnotizing for me. 😊

[@Belikeussigma]

Thanks/ it's very helpful 😊👍

[@alvarobeloso9075]

i already got the full program but you better believe I’ve been doing it everyday during quarantine. Looking forward to more inside training thank you