4 diet salad recipes | weight loss recipe | easy to make | lost 10kg in 2 month without exercise

Рет қаралды 78,708

Күн бұрын

Don't forget to turn on subtitles by clicking the CC/setting button!👆
Thank you for watching my video today, I hope you enjoyed it💖
▼TIME STAMPS
00:53 Recipe 1 Chopped Salad with spoon
04:09 How to Make Oatmeal Granola
05:08 Recipe 2 Fluffy Shredded Tuna and Salted Kelp Salad
07:19 Recipe 3 Marinated Mushrooms
09:50 Recipe 4 Veggie Noodles with Cottage Cheese
▼About ayahare diet
My name is ayahare. I'm living in Japan.
This channel is about diet food recipes to lose weight.
I lost 10kg in 2 months without exercise.
I'm all about making easy and beautiful recipes that don't take a lot of time!
Hope you enjoy watching my videos.😆
Thank you!
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Пікірлер: 19

@mn4015 11 ай бұрын

こういうタイプの動画は字幕のみで音声の説明が無いものが多い気がしますが、とても丁寧に解説してくださっていて有難いです。健康的なレシピばかりで、ダイエット目的以外でも食べたくなってしまいますね😊

@ラスカルラスカル-f8l Жыл бұрын

きゅうりがパスタみたいに切れるなんて、😅凄い。美味しそう😂。今年はホント暑くて私もきゅうりはかなり食べました😂。茄子も近くの直売所にて詰め放題で１０８円だったので、３０本ほど詰め茄子料理ばっかりしていたけど、飽きなかったなぁ😢。

@thun__1014 Жыл бұрын

ayahareさん、おはようございます♡ 以前『あと2kgの壁が越えられない』とコメントした者です。お陰様で壁、越えました.ᐟ‪‪‪.ᐟ‪‪‪ 旅行とは言えないけれど県内の湖畔でのんびりしました。私はその年の直木賞や芥川賞を受賞した作家さんの本を読む事が多いです。最近、配信が多くて嬉しいです♡♡いつもありがとうございます😌

@ayaharediet Жыл бұрын

ご報告ありがとうございます〜！素晴らしい！コメント、覚えてます！！湖畔でのんびり、良いですね〜。湖って独特の魅力がありますよね☺️頭が空っぽになってリセットされるというか✨ 芥川賞、直木賞の作品を読む、良いですね！それ、今年からやってみます☺️ 毎年、賞の発表を見ることも楽しみになりそうです...！最近、やっと色んなことが落ち着いて、動画を作れる余裕があって幸せです🤤笑これからも配信頑張りますね〜！✨

@Gram_0921 Жыл бұрын

おはようございます。夏に知りたかった情報かも。いつも参考にさせて頂いてます。

@KTCoope Жыл бұрын

I loved this video! I realised I have become such a cooking geek that I got so excited to learn some new cutting techniques in the fluffy salad, I gasped! I have a similar oxo noodle cutter but a little stack of 3 with different shapes (one slightly thicker noodles and one ribbons which is my favourite for cucumber pickles :)). It is hard to use it for carrots but worth it, it is good strength exercise haha! I wonder if it would work with an apple… It made me a little sad to hear you say you do not have friends, please know people are cheering for you all over the world and your videos have helped me a lot to have a better relationship with food and be inspired. Also you are allowed to go on little trips by yourself as well, I hope you can have some little adventures to treat yourself this autumn even if you could not take a big summer trip. My trip story for you: I am in the UK and every year I go to the coast in Devon for a traditional music festival in a town called Sidmouth. The festival takes over the whole place for a week and as well as listening and dancing to nice music I get to sing with my friends & family, and between events we can enjoy the historic coast. I have been most years of my life so the festival feels like part of home now. (But it is a good job we walk and dance a lot over the week because there is also so much good food!)

@ayaharediet Жыл бұрын

How sweet you are… Thank you so much for the heart touching message❤️ And thank you for sharing your trip story! I’ve never been to the UK but now I have got a new dream of going to the festival you told me in the near future! I will tell my husband about your story and plan our dream☺️

@KTCoope Жыл бұрын

@@ayaharediet Across the summer there are lots of traditional music festivals in the UK (my family are musicians so I have been going to them since I was born), but I especially love Sidmouth and it has beautiful countryside too. But there are a lot of nice places to visit here in the more north of the country where I live too, I hope you get to have wonderful adventures with your husband if you visit!

@KT-bn1ez Жыл бұрын

野菜が麺になっていて美味しそうでした。西友に売っていたと思うんですが買えばよかったと後悔しています！😅

@KT-bn1ez Жыл бұрын

動けば動いただけ痩せるだろうと思ってたべてしまうのです😂どうしたらいいでしょうか？

@ayaharediet Жыл бұрын

西友に売ってるんですね...！ちょっと洗うのが手間ですが、それだけお許しいだだければ（笑）、便利な調理器具かと思います☺️✨ 動くと当然お腹が空くわけで、食べてしまう気持ちもよくわかります... 私はダイエットに失敗し続けていた時、筋トレをしたご褒美にアイス食べたり、お菓子食べたり、本末転倒な行動をしておりました... 私なりの解決策としては、食べる量を減らすよりも何を食べるか、を意識し続けることです。食事をするときは、まず最初にタンパク質を何で摂るか？食物繊維は何にしよう、そして主食は何をどれぐらい食べよう、と。食事する時もその順番でするのもおすすめです☺️（タンパク質と食物繊維は順番逆でもOK）

@KT-bn1ez Жыл бұрын

ありがとうございます😊