4 Focus Areas to Improve Circadian Rhythm

In this video, I share my personal view, my personal focus areas of improving my circadian rhythms. And I use a visual (I love visuals) to explain my ideas
0:00 - Introduction
0:51 - Explaining my graph
1:52 - Focus Area 1 - Staying active during the day
2:45 - Focus Area 2 - Ramping up activities in the morning
3:38 - Focus Area 3 - Having a great sleep routine
4:34 - Focus Area 4 - Having a consistent schedule
5:12 - Summary
It's critical to have a healthy biological clock in order to have a healthy daily routine!
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About Practical Health channel
The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!
In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing
• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night sleep
• Mental health - enjoying life and staying happy

[@KRAFTiMAC]

Welcome back! Missed you.

[@PracticalHealthNow]

I am happy to be back :)

[@themidstream]

Very well presented. Thank you.

[@PracticalHealthNow]

You are welcome!

[@nataliialebid1336]

Wow! Your graph is simple but visible!

[@PracticalHealthNow]

Glad it was helpful!

[@annatitova7582]

I needed that!

[@PracticalHealthNow]

Sounds good, and everyone needs it!

[@thesadnesspath8371]

For me, instead of physical work i do alot of mental work on the laptop. Is this fine? Or do i need to incorporate physical activities too?

[@PracticalHealthNow]

It's a good question, and I haven't seen any good papers on this topic. My take is following - the brain consumes only 20% of the daily calorie spend, so if you do only mental work, you utilize 20% of your body's energy capacity. So, both mental and physical loads are required to maximize the activity element in the circadian rhythm. Actually, the physical part (80%) is even more critical than the mental piece (20%). Again, I haven't seen any solid science on this topic, so this is my thought process.