I healed my body from an extreme health crisis with food and only going by low light at night and going to bed early for 2 years. It really does matter.
@desjoshbpbo8212 Жыл бұрын
What were u battling with ?
@Setyourhandle8080 Жыл бұрын
@@desjoshbpbo8212- systemic candida that got to my brain, parasites and extreme adrenal fatigue, migraines that never went away 24/7 for months and months on end. Went on the strictest phase of the body ecology diet which is basically the healthiest keto diet with 80 percent of my plate being low starch veg and fermented veg and the other 20 percent high quality meat. Migraines disappeared within a week and everything else got better shortly after. Healing was a long journey not just physical but also mental and spiritual.
@rez2195 Жыл бұрын
Well done you 👍❤️
@cynthiaholland136 жыл бұрын
I read a book "Change Your schedule, change your life" and it literally changed my life. Healing your circadian rhythm is the key.
@mryan44525 жыл бұрын
Well done to you.
@awle4 жыл бұрын
what would you recommend?
@marykayososki89824 жыл бұрын
That was very interesting!!! Thank you
@cileisoleil91414 жыл бұрын
I also read this book, it has changed my life for better.😊
@JD-hh2qb3 жыл бұрын
I am going to listen to this Audio book now! Thanks for the recommendation
@cali4nicated5 жыл бұрын
Interesting video on circadian clock. My takeaways: 1. Setup Night Shift on your Mac and iPhone now. Set it up to "Sunset to sunrise" and turn up the warmness to the maximum at that time. You should sleep better. 2. Try eating only within 8-11 hours of your first meal. It's important to eat breakfast. So intermittent fasting is healthy, but it shouldn't be from, say, 12pm to 8pm. It should start in the morning. For instance, from 6am to 2-5pm, or from 8am to 4-6pm. It's better to avoid food after 6pm. Not only for weight loss, but for better metabolism and better health. 3. Try to spend more time outside during daylight, especially in the morning. Blue light helps increase alertness and boosts your energy and mood.
@PracticalHealthNow2 жыл бұрын
4 Tips: 1. Staying active during the day 2. Ramping up activities in the morning 3. Having a great sleep routine 4. Having a consistent schedule
@traceyminogue28625 жыл бұрын
I started doing this a week ago and went from previously waking up in the night between 1am and 3am regularly to sleeping right through the night, from day 1 of restricted eating (between 7am and 7pm). I have slept right through every night and had a really deep, sleep. Try it, it works!!
@Jules-dn9jl4 жыл бұрын
Ok, you've inspired me to give it a go.
@3rd_iimpact4 жыл бұрын
Gordon Freeman you could sleep with an empty stomach?
@molmol83653 жыл бұрын
@@3rd_iimpact not empty not full
@wayfaringstranger58083 жыл бұрын
How many times should I eat between 7am to 7pm?
@RodrigoDAgostino3 жыл бұрын
You’re still eating within a span of 12 hours, that’s not what this person was recommending :S
@ogalbo44355 жыл бұрын
I worked overnight shift(11pm-7am) for a year and a half. It was not uncommon for me to go 24-36 hrs with no sleep and then sleep for 3-5 hours and do it again. I was under severe stress. And then 5 months in I got white coating on my tongue which was Candida taking over because the gut is connected to you circadian clock. Shortly after that I got depression where I thought about suicide(never thought about actually taking my life but I thought how great it would be if a car would just hit me and get it over with). First 3 weeks after quitting the overnight shift I felt like a zombie during the day. It took me a few months to fully get use to being awake in the daytime and sleeping during the might again. I honestly don’t know how in the world there are people who work overnight shift for 10 plus years.
@masterprophet83785 жыл бұрын
That's why it's called the "Graveyard Shift" because people who work at night die much sooner than those who work in the day time.
@joanbaczek25755 жыл бұрын
I’m struggling with Walmart’s idea of first shift 4am-1pm I’m a mess. I’m always tired at the wrong time. I’d quit but I already have 8 years in. And to start over with no pto time doesn’t seem like a wise decision. Walmart changed shifts 2 years ago I been struggling ever since. I either don’t sleep in fear of over sleeping my alarm or I’m constantly sleeping. Wish I could leave for a good enough job I could deal with loosing pto and 401k
@meklitadane18285 жыл бұрын
OG Albo Did you eventually recover? If so, how did you handle the candida situation? Did you have to have treatment for it or did it naturally go away when your circadian rhythm adjusted? Unfortunately , I think I’m in the exact same situation right now :(
@mattm96185 жыл бұрын
Researchers found that women who engaged in long-term night shifts were almost a fifth more likely to develop cancer when compared with women who did not work such shifts.
@TheLilly3 жыл бұрын
I agree with you. I worked night shift for 2 years and I experienced such weight gain and I had trouble sleeping. I was a mess! I changed jobs after moving to another city and took a 4-12 shift and I did notice a huge difference. Still working on respecting my circadian rhythm but yeah. That's stressful.
@standup_jokes4 жыл бұрын
Finally, a perfect example on how to deliver a TED TALK the right way. Short and to the point. Thank you Satchin Panda for your knowledge.
@lucavasilache23904 жыл бұрын
^ Thank you Satchin Panda for addressing an epidemic of modern civilization.
@wellajooj4 жыл бұрын
I'm actually in shock!! Why did they not tell us about this in school? why did they make us dissect a frog instead? Why did i not know about this until now? this is life changing!!!!!
@karthikeyan.ganapathy3 жыл бұрын
Very good question
@biggreenbananas89293 жыл бұрын
True. This is what should be taught in school, at the very least, so that we all grow up not getting unnecessarily sick and being a burden to ourselves, our family, and to society.
@pasialisprokopios57043 жыл бұрын
You should not ask this.. it's obvious
@GEETATAILOR2 жыл бұрын
Great question! I find school teaches a lot of nonsense that is not useful for living a healthy, happy life.
@isaiherreracaballero57852 жыл бұрын
80
@lalg74664 жыл бұрын
In Ayurveda, they say that ur last meal should be taken before 8 pm.. this video supports ayurvedic suggestion with a new idea( for me) of Circadian rhythm..I'm going to give it a try..Thank u Sir,👍👍👍
@TheVikramshetty3 жыл бұрын
Ayurveda says that the last meal should be had before sunset and it should be very light. But today most people won't be able to do so because of too many reasons so they say at least by 8 pm...Circadian rhythm is not a new thing. When we follow ayurvedic lifestyle circadian rhythm, intermittent fasting all these just happen by itself...
@YashVyas-bj8zz2 жыл бұрын
Many concepts in ayurveda are being scientifically proven exactly as they were mentioned in antiquity
@sivavt52742 жыл бұрын
It is called dhinacharyia we in India we have been teaching in ayurveda .
@markmartens6 жыл бұрын
"I truly believe that circadian rhythm has untapped potential to prevent, manage, and cure many of the chronic diseases that affect billions of people." Satchin Panda, 'Health lies in healthy circadian habits'.
@andriesschreuder1715 жыл бұрын
I don't know much about science but 10 months ago I was desperate when I found your book "The Circadian Code" by accident. I follow 90% of what you prescribe in your book in all the areas you cover and it has CHANGED MY LIFE at all 3 levels as you say on the front page!!! Thank You
@aquamarine999115 жыл бұрын
In the book, does he tie the feeding schedule to the time of day? I assume it matters when the 8 to 10 hour eating window is. Should it stop at 6 pm?
@MG-em9de Жыл бұрын
Always enjoy re-listening to this lecture. Wish many more people would be aware of how our bodies have been manipulated, resulting in chronic disease and illnesses..
@ThePowerWithinOnline4 жыл бұрын
"It's not what you eat, it's WHEN YOU eat." Mind blown!
@helendang26254 жыл бұрын
That fact shocked me
@jararacavoadora58684 жыл бұрын
No, what you eat, when you eat and how much are important according to various studies
@ThePowerWithinOnline4 жыл бұрын
@@jararacavoadora5868 Yes, I am a firm believer in that as well. But then he said when the rats ate a standard American diet of junk but kept it to an 8-10 hour window, they returned to a healthy weight. That's insane!! Hence my mind being blown.
@HealingLifeKwikly3 жыл бұрын
@@ThePowerWithinOnline He did say that, but human diseases develop across decades, so if mice lived that long, you'd see they are still batter off on a healthy diet than on the SAD diet. They didn't run the study long enough to see the cascading effects of the SAD diet.
@ThePowerWithinOnline3 жыл бұрын
@@HealingLifeKwikly I agree Karl - I'm not about to abandon healthy eating because I can feel an immediate change in my cognitive abilities and overall inflammation in the body when I go off track. If weight was the only measure of health, then you could eat whatever you wanted within 8 hours with no consequences. But we know that there's more to health than just losing weight. That said, I feel a lot better when I keep eating to an 8-10 hour window.
@valeriionyshchuk7794 жыл бұрын
I was really inspired by this study and created bioClock app to check if alignment of my daily routines with internal biological clocks would bring any benefit. After just 3 months of experiment I confirm all the theory, I could now fall asleep easily and wake up the same time in the morning without alarm thanks to melatonin timely production. The weight starts to normalize and overall level of energy increased. I don't really understand why such brilliant research is so kind of unexposed to the public, and on the contrary we got tons of in the best case useless information about lifestyle and diets. It is so simple just to follow your circadian genes transcriptions.
@harry80403 жыл бұрын
Wow! Absolutely fantastic speech. I love how he delivered everything in an understandable manner without complicating much.kudos
@alessandrofacciani72093 жыл бұрын
What a man!!I love his work!!🙏🏻
@crazyhorselion5 жыл бұрын
The best on the planet!! Ever!! So much important knowledge about our own bodies!
@ericecheverry5 жыл бұрын
Evidenced-based. Period. I'm sold. I'm in.
@Gearless_Joe4 жыл бұрын
I second you here.
@standup_jokes4 жыл бұрын
You took the words out of my mouth. Could not agree more.
@EliteprosoldierMW34 жыл бұрын
Indian and chinese cultures have been saying these facts for thousands of years. Are you saying you waited for science to tell you or in this situation repeat what they were already saying?
@immers24103 жыл бұрын
@@EliteprosoldierMW3 those cultures have also been marrying based on horoscopes for thousands of years. I don’t know about you, but I’d rather wait for science to prove that something is worthwhile.
@EliteprosoldierMW33 жыл бұрын
@@immers2410 lol weak
@to69553 жыл бұрын
This guy is great. Love his voice.
@freespirit62094 жыл бұрын
Very good summary and nice peaceful, calm delivery. Thank you. PS I eat between 7:30 and PM maximum and don't even think about eating the rest of the day. Don't be afraid you'll be "hungry," once you get used to it!
@deepakkumarmishra9238 Жыл бұрын
Wow. Eye opening info . And that's why i am watching this at 4 am . Circadian clock matters a lot.
@nadiafarahat9201 Жыл бұрын
lol
@marianemashkalo41824 жыл бұрын
Dr. Satchin, what a great talk! I used your app and contributed to your research in 2018-2019. So if your students, who worked with that raw data, saw a lot of home cooked meals, also borsch and buckwheat, that was me in Ukraine sending you the data. Hope it helped with research:)
@Filippo_S3 жыл бұрын
Have you lost weight?
@docfrankseasymed86204 жыл бұрын
Panda is Right! This knowledge fits perfect with the circadian rhythm in human evolution. As a MD I would like to know when the different drugs and treatments work best.
@susydyson17503 жыл бұрын
it all makes sense! and should be taught at school and through university
@rp104u5 жыл бұрын
Ancient auyerveda talks about it ... pride that scientists are discovering our ancient scientific wisdom
@freelife91033 жыл бұрын
Jai Shree Ram
@shevhunter9864 жыл бұрын
Fascinating- this should be shared more widely
@TheFighterheart6 жыл бұрын
thanks for the hard work I hope this video will take off It is the best general summary of the matter one can find
@gloriasaliba33952 жыл бұрын
Wow - such an informative and insightful talk - I’m an avid night owl and late night snacker - it’s no surprise I’m an insomniac- changing my routine immediately
@sachinp2165 Жыл бұрын
I was also an avid night owl and late night snacker. I am trying intermittent fasting and trying to change my sleep - wake cycle. But it's not easy at all. Breaking years of bodily habits is really tough I feel. How is it going for you? Just curious.
@gloriasaliba3395 Жыл бұрын
@@sachinp2165 it’s not easy I’ve found having a substantial protein good fats veges salad dinner helps as does hitting the bed early - still struggling with that however have lost 24 kilos and improved many health factors and feelings loads better, not a good day today, dinner was McDonalds Big Mac meal and apple pie however it’s only the second time I’ve ventured there in the past 6 months
@sachinp2165 Жыл бұрын
@@gloriasaliba3395 great going. Congratulations and all the best 👍🏻😊
@smallfootprint29613 жыл бұрын
I'm trying to change back to being a morning person, but am feeling bad, tired all the time. Going to stick with it. I like eating breakfast later, so that's one thing that's ok.
@princessfly116 жыл бұрын
I'm going to start spending 20 minutes outside first thing. Great talk!
@KerptacularGaming4 жыл бұрын
Wonder what about winter. For example in Ireland in late December, sunrise is around 8am... and cloudy usually
@chacmool25812 жыл бұрын
I agree with most all of this for I have now fasted intermittently for close to two years. I am healthier and slimmer than ever due to it. Now, you don't need fancy apps or gadgets. All you need is a watch or a clock and will power. Limit your food consumption to eight hours a day. Simple as that.
@beckilynb5 жыл бұрын
Fascinating topic. Excellent speaker.
@veliofox96024 жыл бұрын
And here i am watching this and it is 1.53 am now..
@olqmmusic2 ай бұрын
This is real folks, for those of you who may be doubters. Get your clock in sync with nature, and eat your meals in an 8 hour window and solve 99 percent of your chronic health issues. Took me about 4 months to turn things around.
@WayEasy236 жыл бұрын
Have Orange lighting in the evening in your environment, and go out in the sun to let the blue light hit the sensors in your eyes, and lastly eat within 10 to 12 hours only of your waking up! Thanks
@kyleserrecchia53005 жыл бұрын
"eat within 10 to 12 hours only of your waking up". Not sure what this means.
@colesonamission5 жыл бұрын
@@kyleserrecchia5300 it means to only eat 10-12 hours after waking, so for example...you wake at 6am, then you'd only eat between 6am and 6pm and nothing until 6am next day, this gives your body 12 hours of fasting state to heal.
@plantecsmiths16225 жыл бұрын
Ya I could do 12 hours eating window, 10 hrs is a bit difficult for ppl who do more exercise
@kathya19565 жыл бұрын
I want to shake my head when I see people walking in sunlight morning with dark sunglasses.
@plantecsmiths16225 жыл бұрын
@@kathya1956 yes they've been dumbed-down
@tiberio13524 жыл бұрын
Fantastic Dr. Panda...simply a great presentation. I have insomnia this will help me a lot. Thank you.
@vidushisrivastava6934 жыл бұрын
This is a very important lesson I came across. Going forward I will definitely act accordingly🙏🏻
@gauravagrawal86493 жыл бұрын
Did you try these things out? If yes , were these beneficial?
@sagarchatterji77104 жыл бұрын
This lesson is vital now, more than ever considering the amount of time we are spending indoors! Thanks @Ted
@drpriyeshmaharana6 жыл бұрын
Satchin Panda Sir....Proud to be an Odia
@munazzaa6 жыл бұрын
He is awesome
@adinashaina99774 жыл бұрын
To increase health watch sunrises and sunsets. This alone increases your health. Getting yourself into your bed after watching the sun set is your challenge! ...and GO!
@Nabium3 жыл бұрын
Ok. I live close to the arctic though. In summer the night is 4 hours long, and in the winter the day is 4 hours long. So it's gonna be a little tricky.
@Martina-gg6gc2 жыл бұрын
Thank you, your discussion has been an eye opener for me. Very much appreciated ...thank you !
@awakenotwoke69305 жыл бұрын
Excellent information and well delivered. This is data at its finest. Love it! Untapped potential!
@yazminmanzo62593 жыл бұрын
Se
@postmodernism063 жыл бұрын
thank you satchin panda
@Rainbow_19818 ай бұрын
Anything that's practically good n easy to follow ..not many promotes that or even educate each other thanks for sharing your in-depth knowledge.
@jabirghalib3422 жыл бұрын
One useful insight I got - ' More people die from over-eating rather than eating less'. And if you count all the deaths due to complications caused by obesity, cardiovascular diseases, and lifestyle choices the actual figure will support the above statement.
@Nityaayurveda2 жыл бұрын
Wonderful information. Ayurveda talked about this 5000 years ago!
@arvindchahal7009 Жыл бұрын
Make sun and moon you best friends that's what this science is all about. Be with the sun during the day, be active. Be with the moon during night. Be calm and meditate.
@muhammedhashid92254 жыл бұрын
Taking away the traditional version of delivering a TED-TALK, surely sir has proved his own mannerism at glitch🚥
@itsmemasud6 жыл бұрын
Incredible! Really earth-shattering!
@sachinraverkar42572 жыл бұрын
Eye opening talk!!! Thank you very much explaining it in simple, clear terms.
@shamanizing4 жыл бұрын
This is enlightening. Great discussion! Thanks
@slipton64935 жыл бұрын
Thanks for the great talk!
@ananyasreedev2093 Жыл бұрын
Simply brilliant... Respect from India 🙏
@theonetrue16873 жыл бұрын
Thank you so much love . I love you be blessed
@HealthyHugz4 жыл бұрын
What an amazing explanation of circadian rhythm... Circadian habits
@KimayaGharat16053 жыл бұрын
Initially I believed biological clock just had to delt with sleeping cycle....but knowing that lil aspects like even the time of eating and intake of light have sucha an adverse effect....I'm gonna try this out for sure ....mind=blown....jaw=dropped
@VictorBloom-lq2ry Жыл бұрын
If i dont watch so much blue light mobile, how will i even come across these knowledge enriching videos !!!!
@mad_titanthanos4 жыл бұрын
Just turned my "reading mode" on while watching this during late-night lol. I need to sleep
@akuma28926 жыл бұрын
Really, really interesting.
@vasupolinati71256 жыл бұрын
Reall, very interesting. Vasundhara.
@supreethaaa3 жыл бұрын
Intriguing indeed
@aistemartinaitye40034 жыл бұрын
Very interesting and enlightening. It's very hard to change habits of sleep and mealtime when it affects not only us but people around us but I would love to try this.
@leeannwarren84564 жыл бұрын
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@vegangrepresent41403 жыл бұрын
Awesome talk. Thank you ♥️
@dwayneanderson71084 жыл бұрын
Him and David Sinclair are geniuses!!!
@elizabethhickey122 жыл бұрын
I'm looking forward to trying this myself.
@sapundjieva6 жыл бұрын
So fasting really is a thing. Great new information!
@JimmyCopeland-r8sАй бұрын
My pastor hipped me to this and he is very healthy.
@saiakhil9206 Жыл бұрын
This is an awesome video. Good work Satchin!!
@vaibhavbhardwaj6228 Жыл бұрын
Amazing knowledge share. Thanks.
@tyanite16 жыл бұрын
If the newly discovered light receptor is for blue light, maybe wearing blue light blocking lenses at night might help keep from interrupting the circadian rhythms.
@Crepitom5 жыл бұрын
That’s what I do ;).
@dipak19785 жыл бұрын
May be the most funny thing as it's not really that easy to cheat our brain.
@davidrabb29484 жыл бұрын
@@dipak1978 im pretty sure it is
@barbrn4 жыл бұрын
He said orange color is for night, but I've seen those blue light-blocking glasses advertised; there was something about them that dissuaded me from buying them but I can't remember what it was.
@whitepouch09043 жыл бұрын
That won't cover your whole eyes. Also even your eyelid on the light still passes thru it
@colins43784 жыл бұрын
Awesome Ted Talk. Shared!
@britishaccentmethod6 жыл бұрын
Fantastic video.
@andreasufi-ismail44225 жыл бұрын
wow fabulous insight, thank you
@rosamariadiazviana79013 жыл бұрын
Realmente es maravilloso grasias por compartir lo importate es hacerlo y ver que podemos mejorar la salud. Bendiciones.
@grahamhubsch9610 Жыл бұрын
Fantastic. Thanks so much 🙏
@OnochieAfigbo2 жыл бұрын
Lovely presentation!!!
@Poetry4Peace3 жыл бұрын
My schedule used to be erraticer than a butterflyyy no wonder i had so many body pains n depression like symptoms as i was in teens etc all this research and videos truly shifted my persp so for any sceptics just Give it a Go!! Please. And the damn sun coming up at like 3 4 am in june messed my clock up badly as per my mi fit sleep stats. LuL
@flamingpieherman98224 жыл бұрын
Yes the chinese meridian clock is wonderful!!
@farhanabegum4403 Жыл бұрын
Great talk. I learned so much
@ionut.cvisan Жыл бұрын
Mind-blowing 💥
@junesharp8219 Жыл бұрын
Clever man
@balasaravanan5002 жыл бұрын
Very interesting topic. Will start to watch all his videos.
@perfectscotty5 жыл бұрын
Great video, I’m sold on only eating within an eight hour window of the day.
@04Serena5 жыл бұрын
Michael Edwards Can you direct me to a reliable study on this? I’ve been debating an 8 vs 10 hour window and would like to read more about the difference.
@Sohaib Mahagri it's what your parents do when you're a bad kid
@kurtdriver5 жыл бұрын
@@jaystannard I should be safe then, had plenty of it.
@kirankurwade Жыл бұрын
Great Info. Thank you for sharing !
@nikhiljoshi3694 жыл бұрын
Good one. thanks.
@chhatranahata5523 Жыл бұрын
Have noticed the effects in 2 weeks time of trying to fast 12-14 hours most of the week with some aberration. Trying to reduce these Aberrations to minimum...... Yes it is working,
@vaibhavjain64675 жыл бұрын
It's already being practised by followers of jain religion science thousand of years, here in india.
@Sana-qx7tc4 жыл бұрын
It is also stated in Ayurveda.Btw,jainism is a religion I am always attracted to.The philosophy of non violene,not eating after sunset,etc. are wonderful practices found in jainism.
@ivandsouza50342 жыл бұрын
Excellent God bless you 🙏
@balajisivaramakrishna75342 жыл бұрын
Great video from tamilnadu India
@firasobeido37074 жыл бұрын
That was an astonishing talk. Do you believe in polyphasic sleep?
@SM-ws1es2 жыл бұрын
Neatly explained Sir 👍
@weareallone86654 жыл бұрын
This is like telling people what healthy food is. No one can tell for sure, because people are different. So is the internal clock in our body. And it continually changes, depend on what kind of life we live. If you want people to get a better health, make them stop smoking, using alcohol, eat less, drink less, exercise more out in nature, buy less things so the air inside does not get poisoned, stay away from radon gas, stay away from all kind of radiation as mutch as you can, get a kinesiolog to test everything you eat and drink to find the best food for your own body, do the same with all clothes, and everything else you have around you in life. And remeber to stay awake at night and eat food, if you want to be creative ;)
@HealingLifeKwikly3 жыл бұрын
Actually, the general findings on healthy diet and healthy schedule are pretty consistent across people. And diet has a huge impact on health outcomes. Yes, some people are naturally a little more early risers than others but the research shows that working the night shift messes people up.
@booiiiiibsyoutube4 жыл бұрын
Yes! Awesome
@lucianabaptista1132 Жыл бұрын
Muito interessante. Eu não conhecia sobre esse assunto
@abhaydagade71385 жыл бұрын
Dear Dr Panda , It is your excellent and most valuable research for Mankind. With your suggestions and guidelines , our patients are recovering fast from chronic inflammatory diseases. Pl. guide me how can I contact you ? Can anybody use your knoledge in written form with mentioning your name , only to allow those illiterate people not using u tube or computer for boosting their knoledge , particularly in Indian cities. Please guide.
@Liahs3332 жыл бұрын
Dr. Panda has a couple of books out. You could order them and then share with people in India.
@pondacres5 жыл бұрын
Very interesting, thanks!
@PurelyTiffany2 жыл бұрын
Very intelligent, thank you for this! Definitely changing my eating habits.