4 Glute Exercises To Fix Your PANCAKE A**!!

Need some new glute exercises to help grow that butt.. Let's get after it!
The Oura Ring I Wear: bit.ly/ouraRH
It's been a while since I've done a glutes only video so I figured it was time. One of the most neglected body parts because people think you can just train them indirectly but you need to either set time aside in your workout or every once in a while dedicate an entire day to training that butt. You'll notice improvements to every hip hinge movement if you do.
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#gluteworkout #buttexercises #bootyworkout

[@mikehenkes]

Strengthening glutes cured my lower lack problems

[@user-cz8dd4hg1i]

Me too bro. Reverse hyperextensions, good mornings and glute bridges helped me deadlift over 500 lbs beltless. The Glutes are a crucial muscle

[@Zillamp3z]

Maybe this is the answer to my lower back pain... I neglect glutes and abs

[@a-a-rondavis9438]

Spinal erectors, hamstrings, glutes, and core are vital to the pelvic angle and spinal stability.

[@DJFaNaTiiC]

@@a-a-rondavis9438 damn right, but I’d like to throw in that it starts from the bottom, ankle mobility and stability, strong knees, then moving up to the hammies, glutes, hip flexors, etc. incorporate a focus to all those and you have a super solid base

[@fredhilson2693]

Me too!

[@jaredrivera5019]

I need this, not only because my glutes are mad underdeveloped, but because it’s always been my dream to travel the world and crack walnuts on stage

[@jessijames23]

Finally, normal people, with normal, achievable dreams :)

[@lourainevillalon3852]

i adore your aspirations, distinguished gentleman

[@ytb3748]

@jaredrivera5019 Lmao, I can't argue with that 🤣🤣

[@mauricedegroot1413]

Just discovered this channel and dang! This guy reminds me of the instructors at the army, No BS just being stone Cold and telling the truth how it is. Thanks man! Learned a lot from ya already

[@stevendillivan6488]

Was just sitting here thinking the same thing!!!!!

[@ManicSV3]

This is the humor I never knew I needed in fitness

[@luxither7354]

I love that first exercise. I'll definitely throw that into my leg workout.

[@juhgfdsapiyhhnnxc3517]

I look dumb

[@Kaarri]

“Good luck, I can hold this flex all day” 💀😭😂🤣🤣

[@Jac32_1]

This channel is awesome. Ryan makes learning about weight training fun. Thanks bro!

[@Jonathan-lm7wy]

When another man can motivate you for some ass training...that's some serious power lol. Best training channel on youtube 💯

[@gusriaditasrik6922]

Also the best ligthing.

[@justtony21]

LMAO!!!! I was thinking the same thing.

[@noname-JS]

Meh

[@Omni-King2099]

Gay much?....yes is your answer. You're welcome

[@taraishot100]

Hahahahahah I was thinking the same.. Dude actually motivated me to work on my ass 😂😂

[@matthewbentley1311]

I've never feared gang rape, but thanks for the motivation coach

[@lukeburbank3873]

Hahaha

[@zacharybailey8187]

And now you never will!

[@mmurphyto]

Unfortunate that gang rape is thrown around so lightly. Appreciate the fitness advice, could have done without the gay panic trope.

[@melbi86]

@@mmurphyto stfu 🤫

[@mmurphyto]

@@melbi86 Your thoughtful discourse is very persuasive.

[@jimmyjames7720]

The past year not withstanding, I’ve been working out all my adult life. I love your videos brother. I feel re-energized watching your content brother.

[@Idlaff]

I have no idea what he’s doing but dang it, it’s pumping me up already😂

[@crazybob276]

I'm 50 and trt saved my life as i was dieing but as I'm recovering i switched from heavy weight to high volume but the first leg workout made me barely able to walk for a week and peed on myself trying to hobble to the can, is this normal? Love your channel!!!

[@jonatha17]

Your muscles have not been conditioned for your workouts, your body still needs to adapt to your workouts

[@DAlay88]

My man needs to do a comedy tour once COVID-19 is done.... and a glute workshop

[@neveh32]

Bro I been a PT for 8yrs and this is puuuuuure gold

[@benjamin.kelley]

Video production quality is on fire man.

[@kartikdesai009]

Thank you Ryan! I had requested you to make this video!

[@jasonmatthews7098]

Exercises 2 and 3 in this kicked my ass so bad I actually had the chills. Thank you, you glorious bastard

[@kentborges5114]

LOVE THIS GUY....He knows WHAT WORKS.

[@Lewis24hrs]

Welcome back to another informative video!!

[@_A_VoGiaHuyVo]

I love this guy. Awesome sense of humor.

[@PaulaFreirePauluxa]

Great video! I'm very excited do do the exercices! Thanks from Brazil!

[@philip6419]

As a SiFu of many years, [which encompasses Chinese exercise].. you are one of the few instructors I endorse to my students. That being said, I suggest an alternative set here.. by only changing your 'curved' lower back to be 'UN-curved', or Flat.. with the groin pushed forward while performing. THAT should give a wake-up call. Thanks

[@KR-oo2wx]

Kung fu is a joke

[@jazzmandan7056]

Love the vids and the tips Ryan! Keep em’ coming! 💪😎👍

[@NaturalHypertrophy]

Glute day is my favorite day

[@Devilsadvocate1281]

Your glute day vids are the best for training! (And also nice to look at!)

[@aakashsood9193]

Saw this pop up and said "Oh baby" let's get it

[@kennyshepherd8311]

"Crack'n walnuts!" Had me rolling!😂

[@MinToni90]

My glutes are not in actual need of help, but that title made me laugh so here I am.

[@bonneville1285]

I'm used to laughing with Ryan Humiston... while thinking yeah I can do a 10th of that.... but the image of Ryan saying good luck, I can hold this flex all day had me seriously tapping out :D

[@deadmentellnotales4556]

Any chance you’re making an app to track some of these workouts? Been following for a bit, great content. 🍻

[@Closed4good0]

📝

[@romulomore8802]

Thank you very much ,,, greeting from Argentina

[@ryanarnold5002]

Hey Ryan, could you make a video for people just starting to work out? Like which exercises are the basics?

[@EchoSigma6]

There lots of videos on that. Try the basic major movement barbell exercises: Standing military press Bench press Barbell squats Deadlift Rows These you should do for the rest of your life. I’m 55 and this has slowed down the aging process for me. Best wishes.

[@BrandonTLuong]

Really thought we were going to see the wedding dress making its comeback cameo

[@rigby8320]

If I’m reading this right, he put on a wedding dress!?!?

[@MonotoniTV]

@@rigby8320 yeah I wanna know too 😂 which video was a wedding dress involved

[@bobthehuman5232]

So what happened was that he used his wife’s wedding dress as a cushion for his Barbell for Landmine Barbell Exercises 😂 it was hilarious

[@jeffatkins8103]

I was too busy looking at your glutes to notice the ring. 😂

[@robertonunez6626]

Dang I'm in love. I like all these different variations and what not

[@britr4375]

I appreciate your videos so much they are so effective

[@s7even7heleven7h]

I like the standing movements and the concise way of explaining it. Made me subscribe.

[@devvildogg1775]

Hey Ryan can you do a video about shoulder mobility for low bar squats? I had a slap tear and it’s been over a year since doing back squats. My physical therapist has helped but it’s still not where it needs to be. Your shoulders and hand placement looked really good and even before my injury I wasn’t able to get it set in like you demonstrated.

[@dordtrecht5]

Thank you! Just found you through recommended video. New subscriber for sure.

[@davidscales1464]

Great video! What type of X-lighting is that on the ceiling?

[@southpoleelvs]

Last time i was this early, she just laughed

[@charissemodeste6489]

AHHHHAAAHAHAAA.. NICE ONE!!

[@lindanwfirefighter4973]

🤣😂

[@Penetzi]

Best most informative channel and you can laugh your ass off at the same time.

[@katherineracchi3813]

Hey Ryan!! I love what you do !! Do by chance have a 30 day gym program as well as your garage program? I would love to buy a gym version plan:)))

[@millysuen6869]

Love the landline exercises

[@thezercherway7617]

This is the best channel to learn from and the others aren’t even close. Keep up the great work 🔥🔥🤙

[@danb761]

Your a legend. Time under tension is king!

[@Deciden0w.]

Damn that landmine single leg looks juicy. Lets go!

[@NewsChannel-y4g]

juicy?

[@Deciden0w.]

@@NewsChannel-y4g Juicy

[@BigBadJerryRogers]

He means hot

[@DangerWW]

Ryan, important question: What kind of dye do you use? Just for Men? No hate, just wondering.

[@blueblazer648]

Took me a few seconds to get the guys jumpin you in an ally joke. But when i got it..lmao..clenching those cheeks for dear life

[@WilliamWeyes]

Ryan, I’m 27 and was recently diagnosed with nearly bone on bone arthritis in my knees. After training legs they swell up and cause me a ton of pain for sometimes a week or more. I’m determined to grow my quads and not let this hold me back from my goals. Any tips on how I can grow my legs without completely destroying my knees?

[@rickbiggers4096]

I have arthritis in hands, I take Turmeric Extract 1400 mg 2 capsules per day helps me out.

[@CS-pi5oc]

Issues myself. I’ve been offered fillers in my knees. I use two types of knee sleeves together...light and neoprene. Light covered by neo. Always ice after exercise. It might be that the swelling is coming from arthritis or other. See a cardiologist. It’s abt ruling out. Know your body and what u can and can’t do. Good luck.

[@WilliamWeyes]

@@CS-pi5oc much appreciated!

[@WhaddupImJohn]

Box squats, deads, sled pulls/pushes, pistol squats to a box

[@brianvogelsong754]

Im getting into glute work, good vibes

[@wondermike-br2rm]

Yeah, glad I found this again. It's like you read my mind

[@kcjones2737]

As always, nice work brother 👊🏻

[@snaggycheesehead4065]

I can't wait to try these variations

[@tyrosel2543]

I got two words. Absolute monster.

[@shashankverma11]

Great video as usual. Been following your variations from a long time and seeing great changes and size. Any chance if you could make a video about obliques and love handles? Those things are stubborn, especially after lockdown.

[@oldmanstillcan]

oh man ,that landmine variation is dope!

[@shellycrowell2172]

Really liked this one, thanks!

[@kaiwos1968]

Underrated muscle !!

[@SparkyX3X]

DB SUMO SQUATS 1:18 LANDMINE KICKBACKS 2:27 LANDMINE LUNGES 3:05 LOW BAR SQUAT PAUSE REPS 3:31

[@fortylove68]

Inspirational and funny. Thank you sir!

[@swil156507]

Thanks Ryan! Love your videos!!!

[@LearnSomethingHelpful]

1:45 I feel like I just watched a grown man dry-hump the air

[@Curtis3366]

Great content. Thx Ryan.

[@hmohngcheelee7549]

I had to sub after that dark alley scenario, gold.

[@gregpeterburs4155]

Great info, even after years of old school I have been using and trying many of these variations with success 👍

[@LowHangingFruitForest]

Is any of this stuff in your workout programs? I haven’t come across any yet…

[@shafqatnabi1837]

You should do stand-up comedy Ryan. I fall off my chair laughing at your commentary.

[@richardsonriki279]

Thanks a mill!!!! U rock Baja athletic youth!!!

[@sergey_gorin]

Ryan, so good exercises. Thanks very much 😉👍🏾

[@Lilhen123]

I’m going to give this kick backs a try .

[@richrichie7386]

AWESOME!!

[@faeholakeituai3333]

Hey Ryan, where did you get that shirt from? Its fire.

[@hawkd.8047]

Ryan lets get a vid on how to get a small waist for that v taper

[@johnmarston8868]

Step one, lower body fat percentage. Step two...bent over rows, lat pulldowns or pullups. You're welcome

[@roelofvaartjes3560]

Olbkjnjguhjjji ik in ik! Hoop ook ook 0

[@ZackAschliman]

3 words, caloric deficit, cardio.

[@christophercabello8765]

Lose weight and build lats

[@TripleEightss]

the only way to make your waist smaller is to lose weight. or you could bulk your upperbody to make your waist look small in comparison. depending on your genetics you may have to do both.

[@aryanfouladvand1535]

this dude is soooooo goooooooooooood

[@user-sb5qu1yf1q]

It’s about time stud!!!

[@ryanscubarhino201]

Rye guy nice work my friend

[@p7reston777]

Hi 🙋‍♂️broke back guy here. Aka I have disk hernia from L1-L3. Please make video for any leg exercises besides ...leg press and leg extension

[@NM-vj8nc]

Beard looking on point Ryan!

[@Flores882]

Just bought your 30 day challenge! Pretty excited be this quarantine was not easy on me

[@MartinHAndersen]

Bought your 30 day challenge yesterday. Have to ask why are 99% of the movements partials? Should a muscle not be trained over it's entire range of motions? and when you can not do any more full reps you can do partials, drop sets

[@JJones-nf9ce]

Good demonstration video👍

[@timothyberlinski2299]

I have been doing squats on the machine, rdl, leg presses, hip thrusts. I have a bad back so have to be careful but my gluteus minimus is starting to get jacked but how do I focus on the maxius muscles

[@craigb.franklin7046]

I would love to follow this program but my knees hurt. Any advice?

[@Juliantiti]

Ryan got jokes, he got me LOL!

[@Krell666]

Awesome. More glute training please, weak area thats key to so many other lifts.

[@rjzlwop3153]

Thank you for that, I love the way you threw that in there about the squat rack

[@christhewolverine8379]

Ok I just did the band around the legs “Humping-The-Air” move - sooooo dang awkward the first time, a guy down a few machines kept staring ……….so glad I came to do this at 3am Sunday morning.!!!

[@rcourtney3]

serious workout question here. Where do you get those t shirts?

[@markoni978]

Oh yeah. Some vid ideas... exercises with bands, kettlebell and mace, please and thank you.

[@lennygriffin4464]

Good job again, Thank you

[@gunfighterdrummer]

I like this guy.

[@bigtsfitness4510]

Great video

[@barnesioannis1490]

2:30 -hidden GEM i am blinded by the light m'lord

[@leonmartinez5752]

Thanks for helping me

[@bositive6082]

That moment at 0:56 was pure gold.

[@chrisestey7277]

Glutes are important, hes know his stuff, but if your going in the first time to strengthen use machines, they have 4 or 5 glute machines in every gym then advamce to the aforementioned.I recognize possible knee and back issues with this video for the newcomer

[@IndelibleHD]

Absolute monster.

[@saifullahkhan1202]

Zercher grip good mornings also help alot in targeting glutes and hams.

[@mistercal]

Woah woah woah, Ryan finished that video way too chirpy! 'Talk to you soon' in a friendly way?!?! Can only mean 1 of 2 things... Either there's a baby on the way or he has a workout coming which is going to make me feel like I'm giving birth... Lets hope for the latter