Tap to unmute

Best Glute Exercises For Men | Gluteus Maximus Workout

  Рет қаралды 943,771

Ryan Humiston

Ryan Humiston

Күн бұрын

Пікірлер: 716
@johnmay4423
@johnmay4423 5 жыл бұрын
wow, focusing on keeping toes out makes it way more intense. continually blows my mind how the smallest tweaks make the biggest difference.
@joncampos5551
@joncampos5551 5 жыл бұрын
John May Twinks. Lol
@Handlethatone
@Handlethatone 4 жыл бұрын
@@joncampos5551 tweak
@monroec2317
@monroec2317 4 жыл бұрын
@@Handlethatone yeah i forgot about doing it on your heels, completely takes hams out for me. it is the little tweeks
@iamapokerface8992
@iamapokerface8992 3 жыл бұрын
cringe
@Eplovesjesus
@Eplovesjesus 4 жыл бұрын
A man with a developed lower body is completely underrated. Great advice!
@paulmaloney2383
@paulmaloney2383 5 жыл бұрын
I have to say this guy is very instructional and to the point, and does it in direct way and in such a short video, I always find something new in his videos
@MalibuGlassMI
@MalibuGlassMI 3 жыл бұрын
Ha, have you seen him in 2021 totally different guy??? Lololll
@MAllen-ng8pl
@MAllen-ng8pl Жыл бұрын
I like this era of ryan. It seemed like he was talking to me in trying to explain himself rather than be the wise-cracking personal trainer-guy.
@Betweentheraindrops8
@Betweentheraindrops8 5 жыл бұрын
Clicked for the glutes in the thumbnail, watched the whole way through for the straight-forward demonstrations and explanations. Subscribed.
@channingparker4898
@channingparker4898 3 жыл бұрын
Oh so you got a little turned on too lol?
@Betweentheraindrops8
@Betweentheraindrops8 3 жыл бұрын
Not just a little 😂 I currently have his workout program and besides being really intense routines, the visuals are great in there too lol
@joepnw3408
@joepnw3408 5 жыл бұрын
So I followed your great instructions on the sumo deadlift and wow! I felt them in my glutes more than other times I've done them. I quit trying to keep my back straight up and down and bent forward like you said. That made all the difference. Thank you!
@kevinteets1829
@kevinteets1829 4 жыл бұрын
Dude has made a massive difference In my workouts. Ryan has gotten so much better at his presentation. I’m guessing he watches this video now and cringes a bit...right? Keep ‘em coming, man. Please.
@TiaBanana
@TiaBanana 5 жыл бұрын
I train with a big, muscular guy. This video is great for guys as they don't want to be doing the IG girls booty workouts. Much love and respect for covering this. Sharing now!
@CWBush73
@CWBush73 5 жыл бұрын
Girls all do hip thrusts, that’s like guys benching.
@dcdenizen1275
@dcdenizen1275 4 жыл бұрын
Yeah
@michaelcraig9449
@michaelcraig9449 4 жыл бұрын
Just lift your giant eyeglasses all day. That will get you tired.
@shanojaden2646
@shanojaden2646 4 жыл бұрын
I was hoping the workout he showed would get me big if girls booty, wouldn't it?
@chronometa
@chronometa 4 жыл бұрын
Cuz most of the ig workouts aren't great
@thomasreed181
@thomasreed181 3 жыл бұрын
Very good! I am 65 and have never really focused on my glutes. I did squats, dead lifts, leg curls, extensions and leg presses which helped my glutes but I never really isolated the muscle. In my 40’s I lifted heavy every other week and super settled the same way. It was a killer workout and I did injure myself a couple of times but not severe. I don’t do heavy any more cause I can’t and it wouldn’t be wise at my age but I do what I can. These exercises look doable for me. I hope so and really want to see if they can help me improve my rear end. I might be 65 but I still want to look good for my wife and myself. No ego trip but just want to be the best I can at all ages until I go to be with the Lord. This was a great video and you explained every move to get the most from the movement.👍🏻
@finndaboss8703
@finndaboss8703 5 жыл бұрын
My man got the whole gym to himself
@MrEazyE357
@MrEazyE357 5 жыл бұрын
He said he always rents out the gym or gets permission to go when they're closed.
@MrEazyE357
@MrEazyE357 5 жыл бұрын
@Buffy Summers excuse me?
@pricey000
@pricey000 4 жыл бұрын
Go to a planet fitness at like 11pm and you can too
@MrEazyE357
@MrEazyE357 4 жыл бұрын
@@pricey000 No one wants to go to a Planet Fitness though. Certainly someone has to be there to set off the Lunk Alarm.
@bobtwista
@bobtwista 4 жыл бұрын
@@MrEazyE357 not at anytime fitness tho!
@hectordavid4201
@hectordavid4201 5 жыл бұрын
Great videos, short enough, straight to the point, no small talks and very well explained and presented! Well done! Great channel! From now on officially my favorite!
@jjsmith7726
@jjsmith7726 4 жыл бұрын
"If you go straight, you're screwed" #truth
@veritasvincit4178
@veritasvincit4178 Жыл бұрын
Great video! Especially the “correct sumo” because I workout in my garage with just a single cable pull cage. But I get it done with creative variations. Thanks for all your help. I dropped 40 pounds in 5 months and I’m 5’9 206 @ 14 % and dropping fat every day with your workout plan . Absolutely the best $ 20 a man can spend! Oh and I’m 59 years old. Thanks again Ryan
@БоббиБлаблабла
@БоббиБлаблабла 5 жыл бұрын
We used such variations in preseason workout with basketball team, combined with knee joint exercises. Have had a great rise of effectiveness in strength indicators!! Thanks for great video ! must done exercises !!
@BigMoe77
@BigMoe77 5 жыл бұрын
That tip you gave about pointing your toes outwards, you don't know how valuable that info is. No one has ever mentioned that to me before, and no matter where I went or looked no one could help cos the exercises just would get to the glutes, and I can feel it on the glutes instead of the other leg muscles. Thank you soooo much.
@stergioszisekas935
@stergioszisekas935 4 жыл бұрын
The suggestions (toes out, length opening, and band use) in order to isolate the glutes during the hip thrusts were amazing! The hamstrings that were limiting my performance in this exercise were not an obstacle any more! I managed to do many more reps and felt my glutes burning so much and like that (sideways) for the first time! Thank you so much!
@SebastianBeresniewicz
@SebastianBeresniewicz 5 жыл бұрын
Love not having to sit through a ton of explanation before seeing the work. I came here from Athleanx, which I love, but sometimes find a bit exhausting with all of the explanations (which I totally expect from a physical therapist like Jeff, not knocking him. It's very informative) . You give me the most important bits very quickly and after finding the lower chest video help me significantly I was sold.
@alexleon1756
@alexleon1756 4 жыл бұрын
same...
@jeffsimpson9410
@jeffsimpson9410 5 жыл бұрын
Love the content of your videos.....obsessed with all the little technique I have learned.....after years of 30 years of lifting the tiniest thing makes a world.of difference....thank you!
@tigeroye
@tigeroye 5 жыл бұрын
Wow im impressed. Going to try this out too. Wish i had a personal trainer like you.
@PDMarcano
@PDMarcano 5 жыл бұрын
I'm going to have to add some of these to my routine. Mix them in with the other exercises I've been doing. 👍🏽
@piratefairy9613
@piratefairy9613 4 жыл бұрын
The thing i love abt rayn channel is he tells spesificly how to target working muscles which other leading fitness channels fail to do. An evry little fix he says it works. Like the hip thrust fix which helps take the hamstring out of the equation just wht i been looking for thank man.
@bigwilly43729
@bigwilly43729 4 жыл бұрын
#1 thing I like about your channel: you don't let your ego get in the way of comfort or practicality. Many dudes would just deal with that bar digging into their hip to try & prove a point. Same with using straps on the deadlift video.
@ChrisTomlinsonPastor
@ChrisTomlinsonPastor 4 жыл бұрын
Great video bro. Most guys don’t know what they’re talking about on here but you teach it well and know your stuff.
@novahina
@novahina 3 жыл бұрын
I think YOU're the only person on YT doing this whole set of exercises for butt strengthening ♂️ It was all very clear and well explained, except for the junk part I still can't figure, well I'm still learning English in informal ways to get to socialize with them men. Jokes aside I think your channel is extremely good and you are full of talent and being handsome makes It a lot better to get to see in full view. Thanks Ryan.
@beebs_magoo
@beebs_magoo 3 жыл бұрын
Nothing better than a strong-ass man.
@iasonasleonidas6836
@iasonasleonidas6836 3 жыл бұрын
Pun intended
@warriorpoet9560
@warriorpoet9560 4 жыл бұрын
Always straight to the point and very informative. Never wasting our time. A real mans man. Great stuff Ryan. Thank U!!
@mikea7174
@mikea7174 3 жыл бұрын
Not me, my small member did. Thanks for the inspiration Bro. Nailed it
@lroche3262
@lroche3262 Жыл бұрын
I've been watching this over and over again
@LM-zw5il
@LM-zw5il 2 жыл бұрын
Great workout, and very easy explained. Also this guy has a great classic physique !! My goal is that simetry !!
@johnnyfairplay7280
@johnnyfairplay7280 3 жыл бұрын
I can watch this channel my entire day
@senyah777
@senyah777 4 жыл бұрын
THIS video IS my morning coffee! ☕
@TheEthNick
@TheEthNick 4 жыл бұрын
Comments section makes straight guys feel like the minority...
@thaifighter6132
@thaifighter6132 4 жыл бұрын
i just wanted to jump higher now I feel like i watched something i shouldn't have
@yuvag.7247
@yuvag.7247 4 жыл бұрын
😭😭😭
@josephnissenson3252
@josephnissenson3252 4 жыл бұрын
I just want my ass to not looking like a deflated balloon smh
@roccofitel8970
@roccofitel8970 4 жыл бұрын
@@josephnissenson3252 Hey so do we. Ahahahaha! We are always looking from afar off. 😏
@eduardochavacano
@eduardochavacano 4 жыл бұрын
Because straight men are the minority. 99% of the clergy and 89% of military is gay.
@oceanblueheart1472
@oceanblueheart1472 5 жыл бұрын
Ok that stretch band strap is new to me how to use. Love the tip. I've been using a tool I don't like.
@joekelly4
@joekelly4 5 жыл бұрын
This channel is going to grow and grow. Quick vids concise and to the point. Thx bud😆🤪
@andrearatkovic4048
@andrearatkovic4048 4 жыл бұрын
Thanks for being so detailed about body position on the hip thrust which most other videos don’t address.
@NEODOMINATION
@NEODOMINATION 5 жыл бұрын
Thanks for putting out a REAL video! Actual tips, not this Instagram crap. Just subscribed!
@moonlit6311
@moonlit6311 5 жыл бұрын
I'm going to have to see you do this in person. You know, just to make sure I get it... 💓🔥
@rodrigocorte888
@rodrigocorte888 3 жыл бұрын
I've never tried doing glute exercises with toes pointing outwards, it really makes a difference when performing this moves
@Simon-d8n
@Simon-d8n 4 жыл бұрын
Thanks Ryan ,,, back getting stronger now so I back into these exercisers now ,.
@greglegakis4177
@greglegakis4177 5 жыл бұрын
Great instruction video for the hip thrust and good suggestions. I could never figure how to get into position to do these without help. Although you don't show how to actually roll it up. I would add that in. Thanks
@crosseyedandpainless2714
@crosseyedandpainless2714 4 жыл бұрын
Cable rope pull throughs are great for glutes too. Set the rope pull at lowest, straddle it, grab it with both hands, extend out far enough to lean forward, and squat allowing the rope to pull back some, then stand. It really works well after a set of squats.
@javierramos607
@javierramos607 4 жыл бұрын
Is my second time here watching your videos and I like them too much. Thank you , now I know how to get good glued.
@brandonaldaymachuse6669
@brandonaldaymachuse6669 3 жыл бұрын
3:52 😲 oh my Lord🙈 I can't be the only one who wants that chair thingy. I subscribed and I can't wait until the gyms are back open😅
@jack461
@jack461 5 жыл бұрын
Just when I thought I knew every tweak & trick in the book ....you come along!!! The super padded hyper-extension apparatus that I used to just walk past ... finally has a new found purpose & appeal. Thanks for the great advice on training techniques. 🏋️
@jessyortiz1330
@jessyortiz1330 4 жыл бұрын
Thank you man. I'm a thinner guy now, used to be pretty fat like 250 lbs in middle school. Butt needs work and I will try these excerices in hopes my nalgas will one day be as strong as yours! Thanks again! 💪👍
@XRWQk94
@XRWQk94 5 жыл бұрын
Can you show in work out pants or shorts the results of using these exercises?
@gustavorodriguez7031
@gustavorodriguez7031 4 жыл бұрын
Hands down the best one so far
@MrUpsidedowngaming
@MrUpsidedowngaming 4 жыл бұрын
Ryan thanks for all you do and for just being you! Keep it real! Start linking products like these pads, especially if you can get some kick backs for us buying!
@gilabola4642
@gilabola4642 3 жыл бұрын
Used to own GHD machine, not anymore. Now i just do barbell glute bridge. Its the best workout for someone with lower back history.
@ShezRocks.
@ShezRocks. 4 ай бұрын
I have been following this channel for a few years now and this is the first video by Ryan where he did not insult me. I fell strangely unfulfilled.
@amusemov
@amusemov 5 жыл бұрын
Just found your channel. Love it. I am now past the bro workouts and more into shoulder injuries and work smarter. Keep them coming
@twitchos
@twitchos 4 жыл бұрын
Deadlifts are my fav bro, thanks for the sumo variant. I'll give it a go.
@dyap3925
@dyap3925 4 жыл бұрын
Thanks man, I'm super quad dominated so this will really help as I'm changing upy focus and splits
@roryonly
@roryonly 5 жыл бұрын
i was late. BUTT man, the comments, i saw it coming😂
@alexmarsh5951
@alexmarsh5951 2 жыл бұрын
Agree with some users, you are ver instructional and that is rare! VERY GOOD content, I'm subscribing for more. Thank you!
@kaiju2127
@kaiju2127 4 жыл бұрын
Great video! Glutes are way too overlooked for guys, also thanks for not only saying the exercise but actually showing the correct form in order to do it
@tyreetyson1999
@tyreetyson1999 2 жыл бұрын
Very informative. Ecspecially when you talked of foot placement when doing hip thrusts and back extensions. I also like you showed how hinging at the hips entirely when doing sumo deadlifts to put entire emphasis on gkutes and none on quads when doing the exercise will increase glute activation. Thanks
@chrisdavis5891
@chrisdavis5891 3 жыл бұрын
Love you!!! Thank you for the great information . Helping create a beast!
@TheRogermursick
@TheRogermursick 3 жыл бұрын
Very nice. Short and sweet. Exceedingly informative. No stupid shit! Thank you.
@rockielevine1809
@rockielevine1809 5 жыл бұрын
He definitely suits for sean cody casting😍😘
@pauldesigncomics2625
@pauldesigncomics2625 5 жыл бұрын
Rockie Levine a little old. More like Titan Men
@davidanthony7495
@davidanthony7495 5 жыл бұрын
Who’s Sean Cody?
@byeebitch
@byeebitch 5 жыл бұрын
@@pauldesigncomics2625 Yeah, he's perfect for Titan Men~
@pauldesigncomics2625
@pauldesigncomics2625 5 жыл бұрын
David Anthony that’s funny. David Anthony is a big star for Titan Men
@davidanthony7495
@davidanthony7495 5 жыл бұрын
Is he.... or is this your fantazee?
@PraveensFitnessFamily
@PraveensFitnessFamily 5 жыл бұрын
Link of straps, you use?
@MB-uj7hp
@MB-uj7hp 5 жыл бұрын
Great straight to the point new approach to training !
@bradhoder1094
@bradhoder1094 5 жыл бұрын
Great tips. I have to try pointing my toes out to keep it focused where I want. You've earned a subscription with this one!
@alexhowley9834
@alexhowley9834 5 жыл бұрын
5:10 holy crap these work so well.. did them yesterday for sets 10 and my glutes were on fire!
@davidkeene9715
@davidkeene9715 5 жыл бұрын
Ryan, just discovered you ! Your content is the best I've come across just subscribed.
@kirshberndt8412
@kirshberndt8412 Жыл бұрын
Great tips and explanations! Straight to the points in this one ☝️
@thekepple1
@thekepple1 5 жыл бұрын
Good info to n the sumo deadlift! I always struggle with that exercise. Also, no such thing as too much blue, it’s awesome. Two, bring back the sweet dog 🐶
@Jonatron503
@Jonatron503 5 жыл бұрын
I’m in love! 😍 Thank you for posting this- they’re so easy and effective!
@dillonbuick4763
@dillonbuick4763 4 жыл бұрын
Thanks for being so communicative
@sweetblack1216
@sweetblack1216 5 жыл бұрын
I don't have any junk but I'm just going to imagine where my junk would be and then I'll place the band there
@tommyh5
@tommyh5 3 жыл бұрын
You got a gorgeous face though lol
@abzdine
@abzdine 5 жыл бұрын
Good content.. Could you please make a calf video next time? Also how to do blood flow restriction on calves? Thanks a lot!
@kec5831
@kec5831 3 жыл бұрын
This guy is THE BEST!!!
@onelifewindandwaves9386
@onelifewindandwaves9386 3 жыл бұрын
So good. Your old vids are great!!🤙🏽
@KingTateGreene
@KingTateGreene 5 жыл бұрын
Dude you are jacked and the workouts are legit. As someone who is a stickler on form and Balanced results, the guys that I really follow are Athlean X, Jeff Nippard, Bodybuilding.com, Ulysses Bodybuilding or Top 10 Classic Bodybuilders. You just got a subscribe for: maintaining true results through your awesome physique, clean, professional, purposeful, precise and potent content, and for being sincerely yourself (you have a organic personality that is very calming to follow and listen to). I see your success (present and future) in many more ways than one. Keep it up and go all the way!
@casimirobuenabista
@casimirobuenabista 5 жыл бұрын
😆 so many thirsty people on the comments giggiti!
@jacobhernandez7538
@jacobhernandez7538 4 жыл бұрын
your Daddy
@jonwiley5549
@jonwiley5549 4 жыл бұрын
Nothing wrong with appreciating a muscular ass in motion. Butt (pun intended) it proves that fantastic gluteal development does not happen without forethought and concentrated effort. I have no doubt Humiston expected a series of drooling comments about this topic.
@docevans9022
@docevans9022 5 жыл бұрын
Dude reminds me of every operator I worked with down range. Good intel, thanks.
@MalibuGlassMI
@MalibuGlassMI 3 жыл бұрын
A totally different Ryan than the one today in 2021... Most interesting He was more like a teacher back here... Now he's like a smart ass... That knows it. But much love brother! I wonder if he can become two people? 😂
@elchavacana7729
@elchavacana7729 5 жыл бұрын
Pls do more video about glutes workout..its very informative and just by looking at your workout i can see progress right away.😅 you're the new glute guy for me now.😅
@adrianoyorkshire
@adrianoyorkshire 2 жыл бұрын
I'm a runner and need balance, meaning, I need my butt to be in good shape. Hip thrust is a killer. I can't walk properly the next day. Thanks for sharing.
@dabigd1860
@dabigd1860 2 жыл бұрын
@Adriano Steed I have been trying those, but they don't really seem to be doing much for my lagging, sagging ass. 🤷🏽‍♂️ Now what used to work for me was a machine they USED TO have in the gyms called the butt blaster. You had to kneel down bend, forward and use one leg to push back and up. Man, that machine used to really grow and sculpt your backside
@sabertoothwallaby2937
@sabertoothwallaby2937 2 жыл бұрын
Reeeeeee I'm A rUnNer aS a RuNNer Reeeeeee
@walkerjm911
@walkerjm911 2 жыл бұрын
There's that GHD! I like how Ryan makes one joke in this video as an out-take. A lot changed in a year.
@MsMJ-sj1ej
@MsMJ-sj1ej 4 жыл бұрын
Thank you. I'm learning every time!
@ringshardaimari8108
@ringshardaimari8108 3 жыл бұрын
This gonna help me! Yeah! From India🙋‍♂️
@davidcorrea899
@davidcorrea899 4 жыл бұрын
Great explanation, right to the point nothing fancy. Thanks bud
@totallyraw1313
@totallyraw1313 5 жыл бұрын
No need to dip down so deep with the hip thrust, Ryan! You want to keep the tension on the glutes and prevent low back soreness. Also pausing at the top is a good idea!
@xxmr.edoodxx5326
@xxmr.edoodxx5326 5 жыл бұрын
Everyone wants to be a fitness guru and famous youtuber these days...
@RyanHumiston
@RyanHumiston 5 жыл бұрын
Seems like the likely next step when your Olympic career in rhythmic gymnastics is cut short. It’s too bad you can’t post gifs in comments.
@xxmr.edoodxx5326
@xxmr.edoodxx5326 5 жыл бұрын
@@RyanHumiston you're nothing .stfu. get a real job
@Defender_messenger
@Defender_messenger 5 жыл бұрын
xXMr.e doodXx bruh. “You need to calm down” he’s clearly doing something right 👀 and besides fitness science is bullshit it’s constantly changing and what works for one person might not work for someone else
@totallyraw1313
@totallyraw1313 5 жыл бұрын
@@Defender_messenger Calm down? I'm not worked up in the slightest! lol
@eazyproductions3343
@eazyproductions3343 5 жыл бұрын
Thank you so much for uploading something that helps men with our glutes
@davidbolus5742
@davidbolus5742 2 жыл бұрын
I've found it necessary on the hip thrust to always push from the heels instead of anywhere else in the foot, especially toes.
@richboy81
@richboy81 5 жыл бұрын
Glad to see you getting the views dude 👏🏽👏🏽
@HumanLikeMan
@HumanLikeMan 3 жыл бұрын
I use a resistance band to perform this exercise but will point toes out next workout.
@PixP69
@PixP69 4 жыл бұрын
As great as always! Cheers Ryan 💪
@ebaybudtender72
@ebaybudtender72 3 жыл бұрын
In the sauna researching thank God I watched this video great tips
@alijafar2996
@alijafar2996 5 жыл бұрын
This is really good video and best way to workout shown thanks for your share
@edmoss88
@edmoss88 3 жыл бұрын
Liked and subscribed. Very informative and clear. Thankyou
@eddieedwards3811
@eddieedwards3811 3 жыл бұрын
Iam liking your content bud good job 👍
@jasminedort4003
@jasminedort4003 Жыл бұрын
3 years later and this is such an important video
@GLamoRousCooKie
@GLamoRousCooKie 5 жыл бұрын
My ovaries brought me here.
@BenRai2k
@BenRai2k 5 жыл бұрын
It made me grow them
@ASHUTOSHSINGH-mv8mp
@ASHUTOSHSINGH-mv8mp 5 жыл бұрын
What ?
@moonlit6311
@moonlit6311 5 жыл бұрын
😂😂😂 You win The Internet today!!🏆
@jessefry
@jessefry 4 жыл бұрын
@@BenRai2k Hahaha. OMG 😂 I'm dying.
@ult11mo
@ult11mo 4 жыл бұрын
Holup
@channingcarmack8332
@channingcarmack8332 5 жыл бұрын
I tried these workouts today and my ass I’d on fire 🔥 great video , very informative and shed a lot of light on glutes for me ! 👍🏼👍🏼👍🏼
@freshlove7926
@freshlove7926 5 жыл бұрын
channing carmack - hey cutie 👬👬👬😍😍😍
@Yesu44
@Yesu44 5 жыл бұрын
First time squattin 😉😉??
@freshlove7926
@freshlove7926 5 жыл бұрын
Ba ba - i dont think it was his first time if you know what i mean :)
@happytapir2916
@happytapir2916 Жыл бұрын
He’s so much more polite in these older vids.
@hngrypanda5973
@hngrypanda5973 5 жыл бұрын
Ooohhh yeah ladies are gonna get a treat watching me perform these lol
@alexabplanalp4455
@alexabplanalp4455 4 жыл бұрын
And the gay dudes...
@ousider6539
@ousider6539 4 жыл бұрын
@@alexabplanalp4455 gay dudes finding you attractive is a compliment bro. If DUDES LIKE YOU, WOMEN WILL
@diegobarrero2291
@diegobarrero2291 4 жыл бұрын
Good excercises 👍👍👍
@perezsykes3803
@perezsykes3803 3 жыл бұрын
Man this was very helpful!! Thanks!!
How to Get More Muscular GLUTES! Psst.. You're Doing These Wrong
4:24
4 Glute Exercises To Fix Your PANCAKE A**!!
4:17
Ryan Humiston
Рет қаралды 611 М.
The PERFECT LEG WORKOUT (The Science LIES!)
11:09
Ryan Humiston
Рет қаралды 1,8 МЛН
How To Squat For MAX GROWTH (Barbell, Dumbbell, Hack, Smith)
7:35
Ryan Humiston
Рет қаралды 908 М.
How To Grow Bigger LEGS | BRUTAL LEG DAY (FULL WORKOUT)
14:23
Ryan Humiston
Рет қаралды 130 М.
Grow Your Glutes AT HOME (NO EQUIPMENT!!)
3:21
Ryan Humiston
Рет қаралды 770 М.
How To Squat For MAXIMUM GROWTH
6:08
Ryan Humiston
Рет қаралды 1,6 МЛН
SIX MINUTE BUTT WORKOUT! | Tom Daley
8:30
Tom Daley
Рет қаралды 3 МЛН
HE IS ONLY 26 - THE STRONGEST BEAST ALIVE - ANDREY SMAEV MOTIVATION
5:30
RAIDEN ϟ MOTIVATION
Рет қаралды 17 М.
How To Train Your Inner Quads -  Vastus Medialis "The Teardrop"
7:20
Ryan Humiston
Рет қаралды 845 М.
LEG WORKOUT For SERIOUS GROWTH (You Need To Do This!)
6:57
Ryan Humiston
Рет қаралды 864 М.
Build MORE MUSCLE - LESS FAT (Science Explained!)
8:34
Ryan Humiston
Рет қаралды 176 М.