wow, focusing on keeping toes out makes it way more intense. continually blows my mind how the smallest tweaks make the biggest difference.
@joncampos55515 жыл бұрын
John May Twinks. Lol
@Handlethatone4 жыл бұрын
@@joncampos5551 tweak
@monroec23174 жыл бұрын
@@Handlethatone yeah i forgot about doing it on your heels, completely takes hams out for me. it is the little tweeks
@iamapokerface89923 жыл бұрын
cringe
@Eplovesjesus4 жыл бұрын
A man with a developed lower body is completely underrated. Great advice!
@paulmaloney23835 жыл бұрын
I have to say this guy is very instructional and to the point, and does it in direct way and in such a short video, I always find something new in his videos
@MalibuGlassMI3 жыл бұрын
Ha, have you seen him in 2021 totally different guy??? Lololll
@MAllen-ng8pl Жыл бұрын
I like this era of ryan. It seemed like he was talking to me in trying to explain himself rather than be the wise-cracking personal trainer-guy.
@Betweentheraindrops85 жыл бұрын
Clicked for the glutes in the thumbnail, watched the whole way through for the straight-forward demonstrations and explanations. Subscribed.
@channingparker48983 жыл бұрын
Oh so you got a little turned on too lol?
@Betweentheraindrops83 жыл бұрын
Not just a little 😂 I currently have his workout program and besides being really intense routines, the visuals are great in there too lol
@joepnw34085 жыл бұрын
So I followed your great instructions on the sumo deadlift and wow! I felt them in my glutes more than other times I've done them. I quit trying to keep my back straight up and down and bent forward like you said. That made all the difference. Thank you!
@kevinteets18294 жыл бұрын
Dude has made a massive difference In my workouts. Ryan has gotten so much better at his presentation. I’m guessing he watches this video now and cringes a bit...right? Keep ‘em coming, man. Please.
@TiaBanana5 жыл бұрын
I train with a big, muscular guy. This video is great for guys as they don't want to be doing the IG girls booty workouts. Much love and respect for covering this. Sharing now!
@CWBush735 жыл бұрын
Girls all do hip thrusts, that’s like guys benching.
@dcdenizen12754 жыл бұрын
Yeah
@michaelcraig94494 жыл бұрын
Just lift your giant eyeglasses all day. That will get you tired.
@shanojaden26464 жыл бұрын
I was hoping the workout he showed would get me big if girls booty, wouldn't it?
@chronometa4 жыл бұрын
Cuz most of the ig workouts aren't great
@thomasreed1813 жыл бұрын
Very good! I am 65 and have never really focused on my glutes. I did squats, dead lifts, leg curls, extensions and leg presses which helped my glutes but I never really isolated the muscle. In my 40’s I lifted heavy every other week and super settled the same way. It was a killer workout and I did injure myself a couple of times but not severe. I don’t do heavy any more cause I can’t and it wouldn’t be wise at my age but I do what I can. These exercises look doable for me. I hope so and really want to see if they can help me improve my rear end. I might be 65 but I still want to look good for my wife and myself. No ego trip but just want to be the best I can at all ages until I go to be with the Lord. This was a great video and you explained every move to get the most from the movement.👍🏻
@finndaboss87035 жыл бұрын
My man got the whole gym to himself
@MrEazyE3575 жыл бұрын
He said he always rents out the gym or gets permission to go when they're closed.
@MrEazyE3575 жыл бұрын
@Buffy Summers excuse me?
@pricey0004 жыл бұрын
Go to a planet fitness at like 11pm and you can too
@MrEazyE3574 жыл бұрын
@@pricey000 No one wants to go to a Planet Fitness though. Certainly someone has to be there to set off the Lunk Alarm.
@bobtwista4 жыл бұрын
@@MrEazyE357 not at anytime fitness tho!
@hectordavid42015 жыл бұрын
Great videos, short enough, straight to the point, no small talks and very well explained and presented! Well done! Great channel! From now on officially my favorite!
@jjsmith77264 жыл бұрын
"If you go straight, you're screwed" #truth
@veritasvincit4178 Жыл бұрын
Great video! Especially the “correct sumo” because I workout in my garage with just a single cable pull cage. But I get it done with creative variations. Thanks for all your help. I dropped 40 pounds in 5 months and I’m 5’9 206 @ 14 % and dropping fat every day with your workout plan . Absolutely the best $ 20 a man can spend! Oh and I’m 59 years old. Thanks again Ryan
@БоббиБлаблабла5 жыл бұрын
We used such variations in preseason workout with basketball team, combined with knee joint exercises. Have had a great rise of effectiveness in strength indicators!! Thanks for great video ! must done exercises !!
@BigMoe775 жыл бұрын
That tip you gave about pointing your toes outwards, you don't know how valuable that info is. No one has ever mentioned that to me before, and no matter where I went or looked no one could help cos the exercises just would get to the glutes, and I can feel it on the glutes instead of the other leg muscles. Thank you soooo much.
@stergioszisekas9354 жыл бұрын
The suggestions (toes out, length opening, and band use) in order to isolate the glutes during the hip thrusts were amazing! The hamstrings that were limiting my performance in this exercise were not an obstacle any more! I managed to do many more reps and felt my glutes burning so much and like that (sideways) for the first time! Thank you so much!
@SebastianBeresniewicz5 жыл бұрын
Love not having to sit through a ton of explanation before seeing the work. I came here from Athleanx, which I love, but sometimes find a bit exhausting with all of the explanations (which I totally expect from a physical therapist like Jeff, not knocking him. It's very informative) . You give me the most important bits very quickly and after finding the lower chest video help me significantly I was sold.
@alexleon17564 жыл бұрын
same...
@jeffsimpson94105 жыл бұрын
Love the content of your videos.....obsessed with all the little technique I have learned.....after years of 30 years of lifting the tiniest thing makes a world.of difference....thank you!
@tigeroye5 жыл бұрын
Wow im impressed. Going to try this out too. Wish i had a personal trainer like you.
@PDMarcano5 жыл бұрын
I'm going to have to add some of these to my routine. Mix them in with the other exercises I've been doing. 👍🏽
@piratefairy96134 жыл бұрын
The thing i love abt rayn channel is he tells spesificly how to target working muscles which other leading fitness channels fail to do. An evry little fix he says it works. Like the hip thrust fix which helps take the hamstring out of the equation just wht i been looking for thank man.
@bigwilly437294 жыл бұрын
#1 thing I like about your channel: you don't let your ego get in the way of comfort or practicality. Many dudes would just deal with that bar digging into their hip to try & prove a point. Same with using straps on the deadlift video.
@ChrisTomlinsonPastor4 жыл бұрын
Great video bro. Most guys don’t know what they’re talking about on here but you teach it well and know your stuff.
@novahina3 жыл бұрын
I think YOU're the only person on YT doing this whole set of exercises for butt strengthening ♂️ It was all very clear and well explained, except for the junk part I still can't figure, well I'm still learning English in informal ways to get to socialize with them men. Jokes aside I think your channel is extremely good and you are full of talent and being handsome makes It a lot better to get to see in full view. Thanks Ryan.
@beebs_magoo3 жыл бұрын
Nothing better than a strong-ass man.
@iasonasleonidas68363 жыл бұрын
Pun intended
@warriorpoet95604 жыл бұрын
Always straight to the point and very informative. Never wasting our time. A real mans man. Great stuff Ryan. Thank U!!
@mikea71743 жыл бұрын
Not me, my small member did. Thanks for the inspiration Bro. Nailed it
@lroche3262 Жыл бұрын
I've been watching this over and over again
@LM-zw5il2 жыл бұрын
Great workout, and very easy explained. Also this guy has a great classic physique !! My goal is that simetry !!
@johnnyfairplay72803 жыл бұрын
I can watch this channel my entire day
@senyah7774 жыл бұрын
THIS video IS my morning coffee! ☕
@TheEthNick4 жыл бұрын
Comments section makes straight guys feel like the minority...
@thaifighter61324 жыл бұрын
i just wanted to jump higher now I feel like i watched something i shouldn't have
@yuvag.72474 жыл бұрын
😭😭😭
@josephnissenson32524 жыл бұрын
I just want my ass to not looking like a deflated balloon smh
@roccofitel89704 жыл бұрын
@@josephnissenson3252 Hey so do we. Ahahahaha! We are always looking from afar off. 😏
@eduardochavacano4 жыл бұрын
Because straight men are the minority. 99% of the clergy and 89% of military is gay.
@oceanblueheart14725 жыл бұрын
Ok that stretch band strap is new to me how to use. Love the tip. I've been using a tool I don't like.
@joekelly45 жыл бұрын
This channel is going to grow and grow. Quick vids concise and to the point. Thx bud😆🤪
@andrearatkovic40484 жыл бұрын
Thanks for being so detailed about body position on the hip thrust which most other videos don’t address.
@NEODOMINATION5 жыл бұрын
Thanks for putting out a REAL video! Actual tips, not this Instagram crap. Just subscribed!
@moonlit63115 жыл бұрын
I'm going to have to see you do this in person. You know, just to make sure I get it... 💓🔥
@rodrigocorte8883 жыл бұрын
I've never tried doing glute exercises with toes pointing outwards, it really makes a difference when performing this moves
@Simon-d8n4 жыл бұрын
Thanks Ryan ,,, back getting stronger now so I back into these exercisers now ,.
@greglegakis41775 жыл бұрын
Great instruction video for the hip thrust and good suggestions. I could never figure how to get into position to do these without help. Although you don't show how to actually roll it up. I would add that in. Thanks
@crosseyedandpainless27144 жыл бұрын
Cable rope pull throughs are great for glutes too. Set the rope pull at lowest, straddle it, grab it with both hands, extend out far enough to lean forward, and squat allowing the rope to pull back some, then stand. It really works well after a set of squats.
@javierramos6074 жыл бұрын
Is my second time here watching your videos and I like them too much. Thank you , now I know how to get good glued.
@brandonaldaymachuse66693 жыл бұрын
3:52 😲 oh my Lord🙈 I can't be the only one who wants that chair thingy. I subscribed and I can't wait until the gyms are back open😅
@jack4615 жыл бұрын
Just when I thought I knew every tweak & trick in the book ....you come along!!! The super padded hyper-extension apparatus that I used to just walk past ... finally has a new found purpose & appeal. Thanks for the great advice on training techniques. 🏋️
@jessyortiz13304 жыл бұрын
Thank you man. I'm a thinner guy now, used to be pretty fat like 250 lbs in middle school. Butt needs work and I will try these excerices in hopes my nalgas will one day be as strong as yours! Thanks again! 💪👍
@XRWQk945 жыл бұрын
Can you show in work out pants or shorts the results of using these exercises?
@gustavorodriguez70314 жыл бұрын
Hands down the best one so far
@MrUpsidedowngaming4 жыл бұрын
Ryan thanks for all you do and for just being you! Keep it real! Start linking products like these pads, especially if you can get some kick backs for us buying!
@gilabola46423 жыл бұрын
Used to own GHD machine, not anymore. Now i just do barbell glute bridge. Its the best workout for someone with lower back history.
@ShezRocks.4 ай бұрын
I have been following this channel for a few years now and this is the first video by Ryan where he did not insult me. I fell strangely unfulfilled.
@amusemov5 жыл бұрын
Just found your channel. Love it. I am now past the bro workouts and more into shoulder injuries and work smarter. Keep them coming
@twitchos4 жыл бұрын
Deadlifts are my fav bro, thanks for the sumo variant. I'll give it a go.
@dyap39254 жыл бұрын
Thanks man, I'm super quad dominated so this will really help as I'm changing upy focus and splits
@roryonly5 жыл бұрын
i was late. BUTT man, the comments, i saw it coming😂
@alexmarsh59512 жыл бұрын
Agree with some users, you are ver instructional and that is rare! VERY GOOD content, I'm subscribing for more. Thank you!
@kaiju21274 жыл бұрын
Great video! Glutes are way too overlooked for guys, also thanks for not only saying the exercise but actually showing the correct form in order to do it
@tyreetyson19992 жыл бұрын
Very informative. Ecspecially when you talked of foot placement when doing hip thrusts and back extensions. I also like you showed how hinging at the hips entirely when doing sumo deadlifts to put entire emphasis on gkutes and none on quads when doing the exercise will increase glute activation. Thanks
@chrisdavis58913 жыл бұрын
Love you!!! Thank you for the great information . Helping create a beast!
@TheRogermursick3 жыл бұрын
Very nice. Short and sweet. Exceedingly informative. No stupid shit! Thank you.
@rockielevine18095 жыл бұрын
He definitely suits for sean cody casting😍😘
@pauldesigncomics26255 жыл бұрын
Rockie Levine a little old. More like Titan Men
@davidanthony74955 жыл бұрын
Who’s Sean Cody?
@byeebitch5 жыл бұрын
@@pauldesigncomics2625 Yeah, he's perfect for Titan Men~
@pauldesigncomics26255 жыл бұрын
David Anthony that’s funny. David Anthony is a big star for Titan Men
@davidanthony74955 жыл бұрын
Is he.... or is this your fantazee?
@PraveensFitnessFamily5 жыл бұрын
Link of straps, you use?
@MB-uj7hp5 жыл бұрын
Great straight to the point new approach to training !
@bradhoder10945 жыл бұрын
Great tips. I have to try pointing my toes out to keep it focused where I want. You've earned a subscription with this one!
@alexhowley98345 жыл бұрын
5:10 holy crap these work so well.. did them yesterday for sets 10 and my glutes were on fire!
@davidkeene97155 жыл бұрын
Ryan, just discovered you ! Your content is the best I've come across just subscribed.
@kirshberndt8412 Жыл бұрын
Great tips and explanations! Straight to the points in this one ☝️
@thekepple15 жыл бұрын
Good info to n the sumo deadlift! I always struggle with that exercise. Also, no such thing as too much blue, it’s awesome. Two, bring back the sweet dog 🐶
@Jonatron5035 жыл бұрын
I’m in love! 😍 Thank you for posting this- they’re so easy and effective!
@dillonbuick47634 жыл бұрын
Thanks for being so communicative
@sweetblack12165 жыл бұрын
I don't have any junk but I'm just going to imagine where my junk would be and then I'll place the band there
@tommyh53 жыл бұрын
You got a gorgeous face though lol
@abzdine5 жыл бұрын
Good content.. Could you please make a calf video next time? Also how to do blood flow restriction on calves? Thanks a lot!
@kec58313 жыл бұрын
This guy is THE BEST!!!
@onelifewindandwaves93863 жыл бұрын
So good. Your old vids are great!!🤙🏽
@KingTateGreene5 жыл бұрын
Dude you are jacked and the workouts are legit. As someone who is a stickler on form and Balanced results, the guys that I really follow are Athlean X, Jeff Nippard, Bodybuilding.com, Ulysses Bodybuilding or Top 10 Classic Bodybuilders. You just got a subscribe for: maintaining true results through your awesome physique, clean, professional, purposeful, precise and potent content, and for being sincerely yourself (you have a organic personality that is very calming to follow and listen to). I see your success (present and future) in many more ways than one. Keep it up and go all the way!
@casimirobuenabista5 жыл бұрын
😆 so many thirsty people on the comments giggiti!
@jacobhernandez75384 жыл бұрын
your Daddy
@jonwiley55494 жыл бұрын
Nothing wrong with appreciating a muscular ass in motion. Butt (pun intended) it proves that fantastic gluteal development does not happen without forethought and concentrated effort. I have no doubt Humiston expected a series of drooling comments about this topic.
@docevans90225 жыл бұрын
Dude reminds me of every operator I worked with down range. Good intel, thanks.
@MalibuGlassMI3 жыл бұрын
A totally different Ryan than the one today in 2021... Most interesting He was more like a teacher back here... Now he's like a smart ass... That knows it. But much love brother! I wonder if he can become two people? 😂
@elchavacana77295 жыл бұрын
Pls do more video about glutes workout..its very informative and just by looking at your workout i can see progress right away.😅 you're the new glute guy for me now.😅
@adrianoyorkshire2 жыл бұрын
I'm a runner and need balance, meaning, I need my butt to be in good shape. Hip thrust is a killer. I can't walk properly the next day. Thanks for sharing.
@dabigd18602 жыл бұрын
@Adriano Steed I have been trying those, but they don't really seem to be doing much for my lagging, sagging ass. 🤷🏽♂️ Now what used to work for me was a machine they USED TO have in the gyms called the butt blaster. You had to kneel down bend, forward and use one leg to push back and up. Man, that machine used to really grow and sculpt your backside
@sabertoothwallaby29372 жыл бұрын
Reeeeeee I'm A rUnNer aS a RuNNer Reeeeeee
@walkerjm9112 жыл бұрын
There's that GHD! I like how Ryan makes one joke in this video as an out-take. A lot changed in a year.
@MsMJ-sj1ej4 жыл бұрын
Thank you. I'm learning every time!
@ringshardaimari81083 жыл бұрын
This gonna help me! Yeah! From India🙋♂️
@davidcorrea8994 жыл бұрын
Great explanation, right to the point nothing fancy. Thanks bud
@totallyraw13135 жыл бұрын
No need to dip down so deep with the hip thrust, Ryan! You want to keep the tension on the glutes and prevent low back soreness. Also pausing at the top is a good idea!
@xxmr.edoodxx53265 жыл бұрын
Everyone wants to be a fitness guru and famous youtuber these days...
@RyanHumiston5 жыл бұрын
Seems like the likely next step when your Olympic career in rhythmic gymnastics is cut short. It’s too bad you can’t post gifs in comments.
@xxmr.edoodxx53265 жыл бұрын
@@RyanHumiston you're nothing .stfu. get a real job
@Defender_messenger5 жыл бұрын
xXMr.e doodXx bruh. “You need to calm down” he’s clearly doing something right 👀 and besides fitness science is bullshit it’s constantly changing and what works for one person might not work for someone else
@totallyraw13135 жыл бұрын
@@Defender_messenger Calm down? I'm not worked up in the slightest! lol
@eazyproductions33435 жыл бұрын
Thank you so much for uploading something that helps men with our glutes
@davidbolus57422 жыл бұрын
I've found it necessary on the hip thrust to always push from the heels instead of anywhere else in the foot, especially toes.
@richboy815 жыл бұрын
Glad to see you getting the views dude 👏🏽👏🏽
@HumanLikeMan3 жыл бұрын
I use a resistance band to perform this exercise but will point toes out next workout.
@PixP694 жыл бұрын
As great as always! Cheers Ryan 💪
@ebaybudtender723 жыл бұрын
In the sauna researching thank God I watched this video great tips
@alijafar29965 жыл бұрын
This is really good video and best way to workout shown thanks for your share
@edmoss883 жыл бұрын
Liked and subscribed. Very informative and clear. Thankyou
@eddieedwards38113 жыл бұрын
Iam liking your content bud good job 👍
@jasminedort4003 Жыл бұрын
3 years later and this is such an important video
@GLamoRousCooKie5 жыл бұрын
My ovaries brought me here.
@BenRai2k5 жыл бұрын
It made me grow them
@ASHUTOSHSINGH-mv8mp5 жыл бұрын
What ?
@moonlit63115 жыл бұрын
😂😂😂 You win The Internet today!!🏆
@jessefry4 жыл бұрын
@@BenRai2k Hahaha. OMG 😂 I'm dying.
@ult11mo4 жыл бұрын
Holup
@channingcarmack83325 жыл бұрын
I tried these workouts today and my ass I’d on fire 🔥 great video , very informative and shed a lot of light on glutes for me ! 👍🏼👍🏼👍🏼
@freshlove79265 жыл бұрын
channing carmack - hey cutie 👬👬👬😍😍😍
@Yesu445 жыл бұрын
First time squattin 😉😉??
@freshlove79265 жыл бұрын
Ba ba - i dont think it was his first time if you know what i mean :)
@happytapir2916 Жыл бұрын
He’s so much more polite in these older vids.
@hngrypanda59735 жыл бұрын
Ooohhh yeah ladies are gonna get a treat watching me perform these lol
@alexabplanalp44554 жыл бұрын
And the gay dudes...
@ousider65394 жыл бұрын
@@alexabplanalp4455 gay dudes finding you attractive is a compliment bro. If DUDES LIKE YOU, WOMEN WILL