How To Get a WIDER BACK!

[@gabesaenz9837]

Your quote about being angry if you don’t workout, no one else has ever said it exactly like I feel. That’s it exactly

[@ianonufer6988]

I too am a funk if I don't get to the gym

[@paulelverstone8677]

He has also quoted that he 'fell in love with the fight' when explaining why he trains. That resonated...

[@steveb6718]

has Ryan ever spoken about his gear usage?

[@asdk831]

My anger management is weights

[@MaxiimTribe]

You know its funny I took a long lazy break from lifting (a year or so). And now that I'm back to it for about 3 weeks, I notice myself being a bit more angry about silly things.

[@louismott7729]

Ryan, Clean your nose with an alcohol pad and wipe dry before you stick on the nose strip. I do this and it never peels off anymore. Thank you for all of your videos, I've learned a lot from you 💪

[@nicolasraffaele2489]

ryan should see this, lets like it

[@whamdirect8618]

What is the nose strip for?

[@parasences]

​@@whamdirect8618more oxygen through nose, which improves a lotta things

[@Cumberland_swasige]

​@@whamdirect8618 nothing, it's a waste of time.

[@hotpotat0es]

Same when he's injecting

[@chrisbrown4854]

"I work out because I'm so angry if I don't work out"!! Perfect... 67 years old here and that's exactly how I look at my work out time, and that's always been the way since I was 13. You offer a lot of real information and paths to keep on pushing....tks

[@Brandon68plus1]

I tried taking 2 days off a week when I started training and i ended up with no days off. I felt like crap when I didn’t workout. I have to do some kind of workout for my mental health.

[@adammiller9179]

I'm the same way. Even on off days, I just go to the gym for some quick cardio and an easy band pump session.

[@Retiredhoghed]

You’ve got me by 10 years, I aspire to your success. My saying has always been… the only thing that feels worse than going to the gym is how I feel if I don’t go.

[@Olddog3985]

I am in Tana Madagascar. Had to walk over a mile to get to the gym. Place is packed. Cameras and pretty people. They said gym is occupied for the whole day. I turned to everyone and growled.

[@zachlowman2590]

he doesn't know shit dude; his form is dog shit and you need a personal trainer if you think he knows anything

[@Oh6Torch]

So refreshing to see a dude making it about his viewers. No boring intro, info of his personal life no one gives a shit about, no ride through his town , etc…. Just gets to it and done. Thanks for sharing!!!

[@JFP69]

So f ing true

[@jonathanpopham5483]

Rule 1 from grade school writing: First consider your audience. So simple but simple ain't easy

[@rowanhorsley761]

Dog's a champion, he literally does a push-up every time he walks on one leg.

[@chris_1337]

Ryan, one thing that's impressive about you is that you keep getting better at everything you do - including making videos. This video is the EXACT format that I wished you'd be making, because you're always super informative, but adding more exercise footage is helpful to visualize the techniques AND keeps the pace of the info coming in more manageable. I enjoyed this a ton and I learned a bunch of stuff I'm going to implement on my next back day. Keep up the great work!

[@JFP69]

Absolutely agree

[@zachlowman2590]

he is lying to you, his form is shit and will get you hurt of long periods of stressful workouts throughout the years; do yourself a favor and hire a professional trainer/CPT who understand biomechanics and stop looking for bums like this that take steroids to look the part and spout a bunch of words that mean nothing to you

[@harca6]

Love the one legged pitbull ❤. Much respect, Ryan, for taking good care of him

[@JFP69]

Good man

[@kirtdavis1611]

Great video !! After 45 years in the gym so good to see someone you not only really understands how muscles work but can explain it to the rest of us. Please keep it up !

[@urundunus]

im a simple man. I see a Ryan video, i click

[@mthobisikheswa438]

I can relate

[@buuddha77]

Word.

[@OneOfManyStewarts]

I’m definitely on that train…

[@Cleav727]

It’s really in my best interest to do so.

[@WhatIfJojoSiwaWasGay]

Why are people still liking comments like this in 2024

[@spishe683]

I was bemoaning my lack of lower lat development yesterday, and this video drops - exactly what I need! Please make more of this type of video, I really need to see where I can improve my technique on, well, everything. Thanks.

[@hotpotat0es]

Take steroids like him

[@GeorgeFloydtheCriminalFentMast]

Sounds like you need to drop your balls into your girl's mouth more often, it will help with lower lat development and your body producing more testosterone. I don't mean to get graphic, but you need to make sure the cohonas are getting their due treatment. There have been several WebMD articles published showing that your balls in your girl's mouth will fix all your lower lat development issues. The truth is the lower lats have a much lower propensity for androgen density, which simply means it's harder to get them to respond to hypertrophy and the stretch reflex. Again, balls in your girl's mouth is the solution, and nut in the eye has been shown to give a 7.4% boost of testosterone for 2 hours and 37 minutes.

[@mh1124800]

Please make more videos like this so that we can follow you around. I’m not a creep, just like watching your videos ✊🏾

[@josephcaskey4811]

Agree, except that I do want to creep on him.

[@2s2bs]

More videos in this style please. Super simple, effective, easy to look up, get great advice and something to screenshot and maybe look at eventually for our own routine.

[@richardlaughlin4256]

I love the information with the quick wit humor. You’re real and down to earth. Love it!💯

[@TheSantiayo]

Back day is one of my favourite days. I do: 1. Wide grip lat pull downs with pronated grip, super extension and down a bit 🤏🏽 from the clavicle, but I mean the humerus not my hands . 2. T bar row, I focused that to the upper and mid back. 3. Bent over rows with wide pronated grip. 4. Shrugs ( my favourite exercise). 5. Lateral raises. 6. Really Wide grip lat pull downs with neutral grip focusing on the rear delts 7. Whatever I’m doing for my biceps. 8. Finish with more rear delts exercises ( some from your videos). As a doctor I tend to focus more on the exercises that give me strength to move around patients and so on ( I work in an OR) such as the shrugs, and I really enjoy trying to do very specific exercises in order to feel every muscle part 😅. Great video,

[@jacklloyd6077]

Sounds epic!

[@BigPat216]

I love this channel. I get humor, serious advice, lifting advice, all of it in one spot.

[@JFP69]

THE BEST BY FAR - there is no one else. Especially can’t stand listening to a certain blad dude who makes such a big deal out of being a PhD…. Who gives a Flying F

[@old_retard4118]

​@@JFP69ok buddy

[@gregwatkins6422]

Brother you kill me! For this old Marine this will help thanks. Im 67 recovered from broken back and neck titanium left hip and knee, ive been in the gym slowly building muscle to protect my injuries

[@tkfromtheusa8910]

There’s so many good soundbites in this one that I need to go and rewatch it three or four times

[@andrewdawson6352]

These are the best videos I’ve ever seen, as someone who started the gym about 3months ago and I’m kind of just winging it with random knowledge I pick up to watch someone go through it so well is great and the humour is top tier

[@tatertoess2546]

My favorite conspiracy theory is that rocks are soft until you touch them and only then do they get hard as a defense mechanism.

[@bulcsutoth3584]

Mate, that's legendary

[@taylorsmith5425]

It’s true. Not conspiracy

[@josephcaskey4811]

Geologist by degree.... I still like this thought experiment lol

[@mathieulemay5321]

I must be a rock 🪨 😅

[@lightningpath8182]

Wtf 😂 but fr there alive

[@patmchale8835]

Ryan can’t tell you how much it hits Home talking about your own personal injuries and set backs. I feel the industry brushes pain and chronic injury under the rug. I’m about to be 30. Separated my left shoulder when I was 20 had surgery at 24. Have inbalances in left knee and hip which I know are related and have been fighting asymmetry ever since. The mental is just as bad if not worst than the injury. I came to your videos for some help to get my shit correct again. I’m sure that’s why you dove even deeper into learning about how to fix the body because of how bad your own body was. You make great unique content to your personality and we appreciate it. I was told by an MRI tech “motion is lotion, what god gave you is the best thing you’ll ever have so do what you can to make it work”

[@MikeRepluk]

Stop babbling man

[@filippobargero2474]

Each time I'm amazed at the amount of great information there is in each video. I should probably start pausing and taking notes when I watch them. Thank you!

[@KevinJones-su1jh]

Love the video, and I’ve been through all your programs. I’ve stayed with your latest science based since it came out. The previous were wonderful challenges, but at 69 years of age a bit high on the volume. But I love training, it’s therapy for me. Anxiously awaiting your next series. Your work means a lot to me, sincerely grateful for your work!

[@thebionicmanfitness]

Great video! Feel like this video was like the ones you did when you first started out. Keep up the good work.

[@zirzmokealot4600]

You clarifying your hate for everyone verifies we are the same human.

[@vinnyvtec8722]

I agree. My favourite saying to the wife is "people are idiots" It's usually people proving this that makes it my favourite phrase. As an example, recently I was in a pet store and a women was trying to return a cat food. I listened to the conversation and it turns out she had accidently bought cat food for her dog, despite there being a picture of a cat on the front of the bag, that she picked up from in the cat aisle. This is exactly why I hate people. Their stupidity annoys me.

[@mpazs]

@Rev73B O yeah.....

[@ToxicMrSmith]

​@@vinnyvtec8722perhaps that woman was visually impaired? Maybe she was on medications that caused her to buy the wrong food. Maybe she was incredibly drunk or hungover? Maybe her partner at home was abusive and she wasn't thinking straight.. There can be so many factors for people making mistakes other than being stupid, and your way of looking at everyone around you as such is close minded and stupid. People are fucking idiots though

[@Sewjee]

I just want to say thank you. Since I found your channel I hate my weak pathetic body more each video I watch. It's been 7 weeks of training and I already see that I could do even better and I am still shit. Love it!!

[@instrong]

Bro that workout is legit! Just tried it but my muscles are BURNING! Thank you for this amazing work and motivation to get into fitness thanks to influencers like you I found my passion in fitness and even trying to become an influencer too by making home workouts, hope one day to be as jacked as you!

[@huntthetop]

The exquisite intricacy of a proper back workout with plenty of dry humor = nailed it

[@mitchellmacbeth4606]

Great video. Thanks for all your honesty. Very refreshing and has helped me get to where I want to be physically

[@TheThomasLindgren]

No fucking way you just did that to the app. Canceling the monthly payment. You are a true legend. I have never seende anything like that. And you make my dream body come true. Thank you!

[@562wiseguy]

Ryan is an awesome dude I doubt anyone else would have done that.. .respect

[@DavidRayDance]

Ryan grunting like a tennis player every time they hit a ball is what does it for me!!! 😊

[@josephcaskey4811]

Asserting his dominance around his wandering canines in his gym.

[@SlaterMGFX]

Probably one over best overall videos. I've been following you for ~4 years-mush better gym than your coach and a set of bands. I still use the bands.This is getting back to your basics and why I started to follow and learn back then. All good! Just enjoying this old/new approach. Happy for your success. Well earned.

[@NoCrocodiles]

Dude...I think this is your best video yet. It came across as unscripted and real. 2 thumbs up!

[@jeffmohrlock5402]

By far, my favorite KZbin channel dude knows his stuff!!

[@xarrowverse]

I train to failure too! Blood and guts customized. Sometimes I'll do 2 sets though depending on cns.

[@justforlaughsmate3900]

How many sets should you do when you work to failure?

[@xarrowverse]

@@justforlaughsmate3900 1 to 2 max.

[@xarrowverse]

@@justforlaughsmate3900 1 to 2 max. Depending on how far you go. If your making less progress/lost in the first month increase volume and reduce intensity a bit.

[@mdjak3686]

Almost 2m subs. Well deserved. I remember the early days. Knew this channel would grow huge.

[@Nedim-ow1sh]

Yes!!! Make more videos like this.

[@bryanbrozy4477]

Chuck is awesome. I have a dog with mobility as well. Your videos have been so useful and entertaining with your interjection of humor throughout. Keep doing what your doing, its much appreciated!

[@maskedmustacheman]

today is back day for me. im was like i should watch ryan for his previous back videos but holy shit how life works huh

[@rubberslugs3454]

Watched your video -> Went to gym -> realized I've done v-bar pull downs wrong my whole life. Thank you for your quality content

[@zirzmokealot4600]

Wide grip pull ups with partial reps to failure is my best advice for a wider back.

[@Gustoking37]

Light or heavy ?

[@zirzmokealot4600]

@@Gustoking37 your body weight or using bands for assistance during your pull up. Minimum 6 reps. Stay as high on the bar as possible down to 90 degrees and back to the top. Wear gloves if your hands are getting tore up. I do 5 sets to failure. A minute rest in between. Dont cheat yourself

[@Ophanim1000]

2 Back workouts to try out: I do back once a week and switch between them each time. Workout 1: Pull-ups Wide-grip Bent-over-row Narrow-grip Bent-over-row Snatch-grip High Pulls Workout 2: Wide-grip Behind-the-beck Lat Pull Downs V-grip Seated Row Straight-armed Lat Pulls Do 4-12 sets on each exercise depending on which part of your back you want to work on, and your endurance level to do doing high volume training

[@bigpapaadam1]

I have been training for over 20 years now and hit poses while at the gym because I love it. It motivates me. If people don’t like it… don’t look. I don’t give a sh…t if people don’t like it and think I am a dick… they might be right. Stop worrying about what other people think.

[@bigaarmory100]

You don’t need a conspiracy theory for Mark Bell’s channel. Just talk about how fucked up the atmosphere has become on social media with gym posts and in most commercial gyms nowadays with peacocks, and the effects that is having on the REAL iron community.

[@5milemacc737]

What’s the effect just keep lifting you’ll be fine ya momo.

[@mikahundin]

**1. Landmine Rows (**05:17** - **06:17**)** Landmine rows are highlighted as highly effective for loading the lats in a lengthened position, making this a top choice for back development. The speaker emphasizes that the key to maximizing this exercise is focusing on the eccentric phase (the lowering portion) and actively stretching the lats. They suggest slightly twisting the body away from the weight to deepen the lat stretch and improve contraction. The contraction phase becomes almost an afterthought here, as the stretch is where most of the "magic" happens. **2. Lat Pulldowns (**07:23** - **09:33**)** Wide-grip lat pulldowns rank second due to their ability to isolate the lats while minimizing bicep involvement. The speaker explains that the wider grip prevents the biceps from taking over, allowing you to focus on scapular movement. A key point is to keep the scapula depressed and avoid shrugging, as letting your shoulders rise will engage the traps instead of the lats. This exercise is great for developing overall back width and lat activation. **3. Standing Pullovers (**01:43** - **02:39**)** Standing pullovers are great for engaging the lats and serratus anterior without involving the traps. Most people make the mistake of leaning too far forward, which shifts the focus to the traps. The speaker suggests performing these almost upright, with a slight bend at the waist, to keep the lats and serratus anterior fully engaged. This exercise is particularly useful for isolating the lats without over-stretching them, making it a solid third choice. **4. High Elbow Rows (**10:33** - **10:59**)** High elbow rows are effective for targeting the mid traps, rhomboids, and rear deltoids, areas that contribute to back thickness. The speaker stresses the importance of including this type of movement in your routine because most people overemphasize lat work and neglect the mid-back muscles. This exercise is essential for creating a balanced, thick appearance to your back, especially when viewed from the side. **5. V-Bar Handle Rows (**09:09** - **09:33**)** While not as effective for lats as some of the other exercises, V-bar handle rows still serve a purpose by allowing you to focus on controlling the scapular movement. The speaker mentions that people often pull too high, which engages the biceps and traps rather than the lats. The correct form involves keeping the elbows fixed and driving them alongside the ribcage to ensure the lats are doing the work. **6. Bent-Over Rows (**14:20** - **14:51**)** Bent-over rows can be highly effective but require proper hamstring flexibility and hip mobility to execute correctly. Many people lack the necessary flexibility, causing them to round their lower back, which not only reduces effectiveness but increases the risk of injury. For those who can maintain a straight back and hinge at the hips, this exercise provides excellent activation for the entire posterior chain, particularly the lats and lower traps.

[@AadidevSooknananNXS]

0:11 RELATABLE

[@topcryptowop8963]

I'm 57, can pack muscle on like picking up a hooker, but at my age need a little help to not break stuff. Started teso today, shakes and a multi is a daily. 5'7" 165, BMI 80/20. Ready to get my final "look at that old dude" comment just one time. I know you are not this old but numbers don't lie is my life long creed and you get it. Help me make 2025 not only my last "you look amazing" but my next "holy shit, you are how old?" for the next 10 years. Love your effort, passion and money spent to help strangers and glad to see you update that POS you started in. P.S. if you need some cash for paint, I got you.

[@Mattscalf]

Ryan is me fr

[@ryeann2567]

Except not fat

[@jaymartinez311]

I like these longer videos. Helps a lot. Thanks for the content.

[@oohlala5394]

This guy is rich as hell. He's not making THAT AMOUNT of money from KZbin

[@samuellalo6493]

He is selling small children to pedos u didnt know it ?

[@fellipemnz]

So what?

[@NoWrongArt]

@@fellipemnzis he Batman?

[@professorb3744]

obviously Batman

[@cubul32]

​@@professorb3744 My neighbor's batman, not this guy

[@bwhite220]

I love all of your videos but this is by far my favorite one in a while. Love the format, the flow, and the info. Thanks, man!

[@allenpatterson1939]

I always believed in God but knew I was not a good person. My wife explained that Jesus forgives everything by trusting him and it has changed me.

[@johnnybhoy4278]

I changed myself because I don't believe in supernatural beings.

[@phantom8998]

idgaf

[@franzhulk2947]

Stop Gaslight him for your sins

[@dangerclose5748]

Good stuff man. Love it. Your videos have really helped me build out my chest and back over the past couple years. I really appreciate what you do man, keep up the good work.

[@PrivateUsername]

My wife's boyfriend came in while I was watching this - based on the sound he thought it was a Nat Geo video about the mating rituals of Sea Lions. Nice vid, Ryan.

[@CoachRedmon]

“Those last 3 or 4 reps are probably more important than the first 19”. That’s the most powerful statement in this entire video. 🔥

[@FireBreathingDuck]

I watched your video on shoulders and my delts and traps have exploded since following your video, REALLY appreciate the videos!

[@NicksGotBeef]

Thanks for the straight arm pull down tips. This exercise normally kills my medial delts. No more. And a really painful lat pump. Lovely

[@jerryeddy840]

This was the perfect back workout video...educational and instructional with good camera angles. Next video expound on the compound movement a lil more...where to grab bar and elbow path for max recruitment. MORE PLEASE!!!

[@hondatuner83]

Great video bro. I have been watching your stuff for a year now. Been implementing your techniques and advice. Keep it bro. I have been a hard gainer all my life but since following your advice I have gained nearly 40+ lbs of what is probably all muscle, considering my pants still fit, mostly. Just turned 40, staying and getting into the best shape I can is my number 1 goal. I'm 5'10" and this morning was 170 lbs. Before your techniques and advice my normal weight has always been about 135 lbs to 140 lbs (out of shape). I want to get to 180 this year and think I can do it. Love the vids and advice! Thank you!!

[@Realgrowgangtv]

You just made pushing to failure make so much more sense to me

[@jaysuff2075]

Yes please more videos like this takes me back you to your older videos which are great 👍

[@mattlukie]

I really like this format! Especially the meal prep. I also learned how to check my growth in the mirror.

[@Dev_2R]

"That's my failure, man" is more of an indication of where the upward sloping curve of laziness meets the downward sloping curve of energy. For a lot of people it's extremely early in the energy curve, or 7 reps in reserve like Ryan says. Go until your muscles don't move any more, increase the weight if you're doing a lot more than 10, do it again, and subtract 2 from that final number if you really need to keep RIR.

[@JamieJacksonati]

“There’s nothing worse than not being able to train”. Holy moly that’s so true. Been there a few times. It’s a mental challenge.

[@ArzAx]

I dig this style, but all your vids are informative. This is your show, you do you.

[@roadracer900rr3]

BRAH!!! there has not been one vid you've posted (started following when you had less that 100k followers) that I haven't laughed out loud! Epic bro epic 👍

[@rasmushelmig8851]

Loved this video. Super cool to see how simple, yet effective your workout is

[@curtishale2643]

First time finding you on the net.....very entertaining and informative. Great vid, but this is the first one I've seen. I've been watching a ton of Athlean-X and buying his supplements. I think I'll check your stuff out for awhile. Loved it.

[@WasatchSasquatchUtah]

Wow, so far in this video he is actually being pretty funny without being low class and crude. This channel is improving.

[@Kickboxer95]

The first 0:20 seconds alone made me a subscriber, glad I was recommended this channel!

[@garyk.3080]

Awesome video man, I know it's months later... But I figured every little bit helps. Thank you again for everything you do Ryan, keep up the awesomeness

[@bradlawrence8723]

I can't believe it just gets funnier along with a great education !! 😂👍 Thank you sir ! Love these !!

[@zisan6666]

I used to split back and shoulders and it was taking me 2,5h but I was resting for like 3-4 minutes. I really wanna try this method but If I'm gonna do shoulders after this I will spend 3h+ at the gym. Any tips? Cable Pullovers: 4 sets (20 Reps) One Arm Landmine Row: 4 sets (15,10,8,8) Wide Grip Lat Pulldowns: 3 sets (15) V Bar Lat Pulldowns: 3 sets (10,8,8) Incline DB High Elbow Row: 4 sets (15) Bent Over Row "Drops": 2 sets (6, Drop, Drop) Then Seated DB shoulder press 3x12-8 (+kg each set) Cable lateral raises 3x15 Cable front raise 3x15

[@JadenFox]

Great video! “Find something you are completely obsessed with, learn as much as you can, and use that to help other people.”

[@beautyandaging]

I work out because I love it and because I get depressed without it. Great advice on finding what you love. Mine is teaching skincare. I love having amazing skin.

[@clifordmelin822]

Great video and explanation. All these exercises are in my back days routine. I learned all these from the late John "Mountain Dog" Meadows. Thank you for showing me how to tweak the standing pullovers and the v-bar handle pull down.

[@garryscott920]

G'Day Mate .Garry here from Australia. I like this type of video you posted today. Seeing you doing a workout and explaining everything as you go along was very helpful.. Looking forward to seeing more of them.

[@jonathanhaag81]

This is a great video. I have never seen the lat form or the close grip form. Deffintly gonna use this next back day. Thx

[@JamesYaeger-t8k]

I have had neck surgery and can’t fire the nerves in my shoulder or tri either. You mentioned stem cell. I’m curious how long did it take till you noticed a change. Wonder if insurance covers it

[@mcizmes2]

Best regards from Croatia! I've subscribed to Your channel some time ago because I liked the video about the topic I was looking for. Long story short, here I am again & this time I spent about an hour and a half at my working hours - just going from video to video learning and laughing. Your humor is great, advice you give is without unnecessary bullsh*! Thanks and keep up the good work. P.S. If you start selling clothing merch - I'll definitely buy some!

[@silversebastianloh616]

Such a helpful and beautiful specimen.

[@SqueezyQueen]

Yes please more videos like this. It helped me out a lot to target my last. Could you do one for core that has alternatives to candlesticks, toe touches ect. My spine (made of metal) can't bend like that so I'm having a hard time targeting my core besides dead bugs and hanging leg raises.

[@TerrbleTyson]

One of your best videos in my opinion, keep it coming bro.

[@iam2loki4u]

I liked this format. Do a few more like this - really like the summary at the end too. These details are always lost when you cut up the video - which you absolutely need to do - but no one ever gives exactly what they did in reality

[@jcrash885]

13:47 "I wanna make merch for people that hate those people!" 100% with you brother and I would buy your merch!💯

[@scorer3418]

Cooking up a storm here mate. Love the content, the format and the new gym. Great stuff!

[@IndigoBlue-td9ho]

Your the only guy I watch about gym and training. Because.... you have a great physique that doesn't look like you've smashed the drugs you shouldn't be. And you also do give very good advice because......since doing some of the things you've shown....ive actually gained !!!! So thank you And I like how blunt you are its hillarious love it ! Oh I do watch anatoly but because he's hillarious too

[@natural7098]

Videos are great. Lots of new techniques to try. Thanks so much for the content. I was just thinking how I liked this style of video as well. Showing your whole workout. Keep up the amazing work

[@Rageof1000Mongooses]

God bless Ryan for explaining failure to everyone. I'm tired of pod people telling me to avoid training to failure.

[@dallasgotschall414]

Love the new format. Keep doing these!

[@realcolbyadams]

I love how you tell it like it is you're my kind of dude. Hates the status quo but gets it and truly gets what needs to be gotten. I'm gonna do the 12 week to avoid Man Boobs

[@NitroAuto77]

Ok just ran through this today. Pullovers as a first movement of the workout waking the mind and muscle up is the Absolute Missing Link... seriously. Makes everything fall into place.

[@nattygainsta]

First time seeing this guy and I’m an instant fan! He is freaking hilarious…😂😂😂 Comment Subscribed and Notifications

[@WTFBazda]

Yes, good video. I'd definitely watch the hell out of more of them in this style.

[@kevinstroup]

Btw, I think your workout videos are about the BEST on KZbin.

[@davidharraway8131]

Cheers for all the amazing cues....super useful to address back training plateaus.

[@akashvyas5070]

man it was so nice to see your transparent thoughts on this video

[@pixelated469]

Honestly this dude is probably the best most informative doing lifting videos. 💪🏻🔥

[@cdnbean]

Things I like: what you eat, (definitely wanna hear more about what was game-changing about carbs for you) and what sorta things to watch out for so you don't miss what you are targeting (I'm one of those who have tight hips and did not realize I was messing up the bent over rows)

[@robertbensonusa]

This is a great workout video, format rocks do more please!

[@ARFF1Tampa]

Me too. About people. Well 95% of them (especially now). Wish there were dog gyms. 204lbs 2 years ago. 2 years after retiring from the FD and getting hip surgery and cancer treatments. 157 today. (Worked a job with 7.5 hrs labor in the Fl heat for a year and a half). Started eating more and correctly now. Got a personal trainer with last months salary and started going to the gym after I decided to stop. Really enjoy it. Feel like I fit in, have had great results, it takes my mind off current events, keeps me active (along with hockey 3X a week) and gets frustrations out.

[@Tycuba]

Perfect combination between serious good info and a good laugh. Nailed as usual mate, cheers🔥💪🏾