4 “Health Foods” That Are Actually Junk Foods in Disguise

[@aliabdulkadir5025]

Thanks for sharing, no more all these healthy food or drink

[@SeyiB]

Hi, I appreciate your videos. What are your thoughts on sugarfree squash or what are the best options for a low sugar drink apart from water? Thanks again for the video

[@fatandy63]

My thanks

[@SeyiB]

Also what are your thoughts on aspartame and asuxlfame sweetened drinks? I hear they cause sugar cravings... Thanks

[@vtigzy]

If you visit their website in the description box they cover a lot of information on the various artificial sweeteners. The YT channel is new so there is tonnes more info on a huge variety of health topics with well researched & explained pros & cons & no outlandish stances. I believe the best substitutes for sugar currently are stevia & erythritol, however I would definitely recommend reading through the data they have summarised :)

[@SIG1776]

I love your channel! :P

[@user-zi6yx7vk1s]

Whats your opinion on smoothies, Shakes, and homemade juices¿. Aré they a good idea for an everyday breakfast for example¿. When should you avoid them¿

[@HealthlineMedia]

It depends on the person, and your current health and health goals. Whole fruit is much better than fruit juice for example, even fresh squeezed

[@niallsheridan9583]

It's best to have juice in a small glass