Sarcopenia, what is it, what is the cause and what can you do about it?

[@TorBoy9]

thank you for an excellent and simple explanation of sarcopenia. This is a very underestimated illness that we all will experience when growing older. Very few people work hard enough to overcome scarcopenia.

[@jessegentry9699]

Sleep is #1 also.

[@alarubanov2176]

Thanks for the information❤ . I’d like to know what are the proper meals to increase quicker growth of muscles for the elderly in a more proficient way ( including physical exercises).

[@nancysonnier6605]

Some medications can cause!!!