1.oats, 2.Tuna, 3.Eggs, 4.Lentils, 5.Beef, 6. Broccoli. Your welcome.
@joshuakenny5034 жыл бұрын
Thanks😂👍
@Craftee63 жыл бұрын
You're.
@outlawstar49233 жыл бұрын
Good looking out
@thehoneyguy53213 жыл бұрын
Oats and broccoli ?
@starke66663 жыл бұрын
Thanks brosky
@jefflebowski9187 жыл бұрын
Oats, beans and nuts all contain high levels of complete proteins. Actually 1/2 cup of oats contains 6 g of protein, the same as 1/2 cup of beans and one egg. Cocoa powder surprisingly contains protein but it's not a complete protein(only 8 amino acids), it's also loaded with magnesium and fiber.
@sharpen-up7 жыл бұрын
seriously great breakdown man!
@homescienceknowledgebyneha70593 жыл бұрын
kzbin.info/www/bejne/bqbXmZaMZpagesk
@waltski43757 жыл бұрын
Thank you for this informative video. As one of the countless individuals out here who are trying to balance taste, nutrition, and calories, these videos are very helpful. Please keep up the good work!
@annadavis63613 жыл бұрын
Thank you so much for sharing this. I have low protein and having trouble understanding why and what to do about it. I eat a lot less now since Im at home due to Covid. I plan to try all of the you suggested, lucky I love them all.
@IntegraDIY2 жыл бұрын
I eat eggs, oats and tuna everyday for the daily protein 💪💪 🏋️
@Kid_Ikaris3 жыл бұрын
When it's actually science it just has this quality of common sense to it. Thanks Healthline, you all get it right so often. Great trustworthy source.
@eleenbinutti56327 жыл бұрын
Loved the comments on number 6 - contexts so so so important. Would be great to have this included more often, were applicable. Also would like a better understanding of Bio -available (eg iron reference in this video). What is the bio availableness of proteine in plant, eg lentils and how it compere with animal proteine, outside of life style choices of course.
@dhlong16977 ай бұрын
Broccoli is not a significant protein source,
@justj24406 жыл бұрын
For people asking why not other sources, this is his opinion of great sources. Compared to others broccoli has little, but among veges its alot
@JeffreyPerofeta22 күн бұрын
Tuna Eggs Lean Beef Cottage cheese Oats Broccoli
@hopeinparis7 жыл бұрын
Your emphasis on, and explanation of, context is excellent, which is why chicken should have been included in this video, but not broccoli.
@brandonbernardoni51427 жыл бұрын
Organic oats with my breakfast every morning mixed with chia seeds, blueberries, sunflower seeds and pumpkin seeds
@marthagumandam67517 ай бұрын
Oh wow
@alexstamatin99967 ай бұрын
No dairy? What about Greek yogurt… everything in the video was factually correct but totally incomplete assessment for those who don’t know or may be new to working out or weight loss. They could’ve spent 10 more minutes doing their due diligence to add 5 more sources of health proteins
@imsocentral28723 жыл бұрын
Eggs, oats, and lean beef are the only things I will eat from this video thank you
@10ksubstocuremydepression463 жыл бұрын
You allergic to *deez nuts*
@imsocentral28723 жыл бұрын
@@10ksubstocuremydepression46 ok
@oldtimesake76372 жыл бұрын
I'm not
@ILLYRIANark2 жыл бұрын
Picky much lol
@imsocentral28722 жыл бұрын
@@ILLYRIANark Yes I am a very picky eater
@lindejulien75507 жыл бұрын
So many people have such extreme opinions here, like in politics, it's either perfect or it's pure evil. Why do you get so angry about someone's opinion on food? All things in moderation, folks! There are degrees of good and bad in most things. If you eat fatty red meat every day, you may develop heart disease. If you only eat broccoli for your protein, you may end up malnourished, which will probably shorten your life. My grandparents' generation had many centenarians who never worried about what they ate like our generation. They ate to live. They were farmers so they didn't have to worry about having enough food. They ate whole foods without chemicals or GMO's, because that's all there was. They cooked with lard, made their own butter and bread, and ate lots of red meat and very little processed foods. They ate fresh vegetables and fruit in the summer and canned ones in the winter. They didn't call each other names and get all angry because someone ate a steak or voted for a different candidate, it's not personal.
@deborahhopper10707 жыл бұрын
Good video, Thanks!!!!
@timbruce5762 жыл бұрын
Most everywhere I check .5 cup of oats has about 6 grams...even the food label on my Quaker oats agrees.
@melissakarch94557 жыл бұрын
From a fellow Dietitian, I love your videos! However, I'm wondering about the content of protein in the oats that you mentioned. In the US, 1/2 cup raw oats ranges from 3-6 grams depending on the type (Quick, thick cut, steel cut). Do you have some kind of "Super Oats" down in AU?!
@careygoate12207 жыл бұрын
Melissa Karch I am also wondering this. See my comment below yours.
@HealthlineMedia7 жыл бұрын
This is based on USDA data. A full cup of raw oats contains 26 grams of protein, a half cup contains 13 grams. Maybe you are listing the content for cooked oatmeal (oats + lots of water)? Here is a reference. Their info is based on data from the USDA: nutritiondata.self.com/facts/cereal-grains-and-pasta/5708/2
@meganharper98027 жыл бұрын
As a fellow dietitian I too love these videos and the articles. I agree that oats are a wonderful grain but I also agree with the inaccuracy of the protein. The site you provided said the serving of 1 cup is 156 grams. I looked at a box of rolled oats and it list 1/2 cup as 39 grams meaning the 156 grams is 2 cups not once. As you posted in another video 1/2 cup of oats is about 4-5 G protein. The 13 grams is very misleading since if someone were to consume 26 G protein from oats that would also be 100 grams of carb.
@jefflebowski9187 жыл бұрын
Nutritiondata is wrong, I looked at my container of oats and it says 1/2 cup contains 6 g of protein.
@babogoon5 жыл бұрын
also tuna is not accurate. much less in real life
@IonTrone10 ай бұрын
when doing these type of videos, it would be very helpful if y'all also mention how much of the included protein is / can-be absorbed by the human body :)
@colleenmcgrath34727 жыл бұрын
Great informative video. Thank you.
@trevorregay92837 жыл бұрын
Please do a vid on processed soy products and whether they are healthy or not....Thanx!
@nathanwolf44447 жыл бұрын
I'm going with, not so healthy.
@11kwright7 жыл бұрын
Definitely not healthy. The Japanese and Chinese eat un-processed soy but unfortunately when it gets to the supermarket it is healthily processed. It becomes toxic food when processed, very carcinogenic. Stay well clear of processed soy.
@hereandthere60017 жыл бұрын
Soy is really bad for your thyroid too, and a poor thyroid slows metabolism.
@patrickbateman45417 жыл бұрын
11kwright " carcinogenic " yet women eating soy products have lower breast cancer rates
@emailjwr7 жыл бұрын
"healthy or not" isn't really a thing in nutrition ... it's more about comparisons to other foods. Is tofu healthier than red meat? yes. is it healthier than spinach? probably not.
@johnsheetz66392 жыл бұрын
Cottage cheese in my go-to for the high protein on the cheap cheaper than protein powder doses per gram
@Foodcazt2 жыл бұрын
Very nice and infromative video. Thank you for sharing. Stay connected!
@MustangDesudiroz4 жыл бұрын
Lost 4 kg so far this May✊ Ate 2 eggs per day, 1 spooon rice, mooore vegetables, 2 pcs bread.
@min_doe96193 жыл бұрын
what was your workout
@theimprovisedmanfriends2042 жыл бұрын
I really want more broccoli now. I enjoy it, but I didn't know it was that good to have 👍🙏
@robinhart13908 ай бұрын
I have a question… If I eat seafood, but not red meat, do I need to be taking an amino acid supplement and if so, which one or kind?
@Valentinathevamp6 жыл бұрын
Had to subscribe when he said “context”. I’m always telling my son; “Everything in context”.
@johnkenny6943 жыл бұрын
Try food combining for full protein. eg, beans +corn
@sisterrose68362 жыл бұрын
Broccoli is actually my favorite Vegetable. So, this is good news for me!
@johndavidaustria9462 Жыл бұрын
This is very helpful for my daily exercise. Meaning this could help me achieve my goal, i thank you healthline
@jimmy56343 жыл бұрын
Quinoa…one cup cooked = 8 grams of complete protein and the essential amino acids. Cottage Cheese ultra high 25 grams of protein per cup.
@TheMomeniАй бұрын
Loved your video 👌 very thorough and fair explanation 🎉
@margrose52 жыл бұрын
No on oats.
@andrewfield85622 жыл бұрын
I love oats I eat 100g of oats mixed with 1 scoop of whey protein every morning
@SCTALLN10 ай бұрын
Stop mixing up your.units , grams per cup. ONE IS WEIGHT THE OTHER IS VOLUME, how are you supposed to work out % ?
@Armondahad7 жыл бұрын
RE#6: Not to mention meat is a much more whole protein with a greater array of amino acids with higher bioavailability than broccoli!
@YeshuaKingMessiah7 жыл бұрын
And organ meats have many very important nutrients along with their protein too, never mentioned on these things. Sad.
@painful13423 жыл бұрын
Me eating my canned tuna searching this up😎
@leonwhaanga7 жыл бұрын
Hi have you done a video on dairy?
@rebeccabrawand3 жыл бұрын
Ps. Plants are alive too🤠 U need meat and vegetables to have a good diet, just, not too much.
Is flavored oats okay? Or just go straight for plain oats?
@DrTariqRamadan3 жыл бұрын
Awesome bro
@elsabuck60082 жыл бұрын
But I see broccoli has only 2.5 gms of protein. What are you talking about 11?!?!!
@nicknick84795 жыл бұрын
How you left out the most important...chicken breast
@10ksubstocuremydepression463 жыл бұрын
YES
@bruggetje2 жыл бұрын
I missed chicken breast. And the 2 words: amino acids
@KRCOOKING2 жыл бұрын
Good information 👍 👌
@kyleoliver81423 жыл бұрын
Thank-you so much for your expertise.
@stylingtravelwithjoel7 жыл бұрын
Thank you!
@lauretteramsey77187 жыл бұрын
I enjoy the FYI and thank you
@HealthlineMedia7 жыл бұрын
Please take a moment to subscribe to our channel: kzbin.info
@shanedaviau59763 жыл бұрын
Tuna was my go to for lots of protein in one sitting and low fat but now I hear thier filled with mercury.
@emmanuelquerol3 жыл бұрын
So Mark Felton changed his face and profession.
@SidRandomАй бұрын
I will subscribe because you asked at the end of the video. =)
@andrewgoncalves42045 жыл бұрын
What about chicken and spinach?
@krunktina692 жыл бұрын
Why isn’t chicken On here ???
@gabrielapaolapuche7 жыл бұрын
Love this!
@user-hv7qs5rx1s Жыл бұрын
Great Thank you
@lawrighteousness46227 жыл бұрын
Do you recommend a tuna brand?
@katan8443 жыл бұрын
Βασιλάκης 🥺
@haramboy69322 жыл бұрын
HOW MANY GRAMMS IN 1 CUP ????? WHY AMERICA whyyy
@noobs6424 Жыл бұрын
I love tsuna
@sahibalam8775 жыл бұрын
This guy like a virat kohli (indian cricketer )
@larissa_77292 жыл бұрын
Crickets?
@careygoate12207 жыл бұрын
Hi, on the 22nd Dec '16 you published a video about the best 5 foods to eat at breakfast where Oats was one of them. But you stated that one cup of oats is equivalent to 6 grams of protein where here you say half a cup is 13 grams of protein. Why is this?
@HealthlineMedia7 жыл бұрын
The breakfast foods video is talking about cooked oatmeal, this one is talking about raw oats. The oatmeal has tons of water too which dilutes the protein content. So half a cup of raw dry oats contains 13 grams of protein. A full cup of oatmeal (raw oats plus lots of water) contains 6 grams.
@YeshuaKingMessiah7 жыл бұрын
I use half a cup raw oats for my svg. Its not 13g protein tho.
@YeshuaKingMessiah7 жыл бұрын
Its plain, rolled oats too.
@insideofjapan70753 жыл бұрын
Thanks virat kholi
@MissCarolinatrad7 жыл бұрын
+AuthorityNutrition Hey there! I am just really interested in knowing what would you say about hormones and cholesterol in eggs. Also I would really like your opinion on Doctor Campbell The china study book. Honetly, I don´t think the title of this video is accuarate. Not that super healthy in my opinion.
@saemon-X3 жыл бұрын
You don’t tell wer we find the clean non toxic fish and beef only if you near in the See the fish that they sell in town are Toxics 😉same with beef to find it clean you must feed the animal …… with clean food what food give in his beefs the owner??? You don’t have a clew !
@svetlana79042 жыл бұрын
In Australia we are surrounded by waters and import poisoned sea food from Vietnam, but it is of course fir ordinary deplorables who can not afford to pay for good quality one... very sad
@bobbob93643 жыл бұрын
Omg. I actually eat porridge zoinks
@Kuro-agatsuma Жыл бұрын
yo
@markrobbin2 жыл бұрын
Oats? Lmao.
@joanchorancho437 жыл бұрын
joe leech! i love your videos! a bomb of interesting information and you're so handsome. I send you a hug :)
@106970187 жыл бұрын
Protein will gain muscle alright, but it does not help in losing weight.
@farhadk77 жыл бұрын
Darren Seabolt protein is the most filling macronutrient, eating it keeps hunger at bay therefore causing you to naturally eat less.
@106970187 жыл бұрын
Only if that were true, I'd be losing weight already
@RM-zu1kk7 жыл бұрын
Darren Seabolt It's purely about calories in vs calories out. The macros don't really matter when it comes to losing weight. (Losing body fat and getting nutrients is a different story though). A high protein and low carb diet helped me lean out without losing much muscle that I gained.
@106970187 жыл бұрын
Low carbs huh? I can't do without my carbs. I'm going to have to try something else.
@Johanisnotreal7 жыл бұрын
Darren Seabolt you are completely wrong just eat meat/proteins and vegetables to get super lean just very low carbs and no sugars
@Angelos_9211 ай бұрын
Oats have a million calories. 👎
@theunknownorpheus7396Ай бұрын
Are you high?
@Angelos_92Ай бұрын
@@theunknownorpheus7396 are you ?
@lilacreations63783 жыл бұрын
Grains are not healthy
@khanfauji729 күн бұрын
He lost me at soy
@MGcookie7 жыл бұрын
salmon, not tuna. tuna is filled with heavy metals while WILD caught salmon isn't and additionally it's filled with leptin.
@raazbabunepal13267 жыл бұрын
u looks like virat kohli(indian cricketer)😁
@nikkik32636 ай бұрын
Eggs are full of fat
@11kwright7 жыл бұрын
This video is not totally correct when talking about beef. Beef definitely contains all that he said but the human body, once fully grow no longer needs a huge amount of animal protein if any - although the meat industry would have you believe otherwise! Adult humans should be getting protein mainly from plant based. The body finds it incredibly hard to process meat and this is why if you eat lots of red meat in particular you can encounter lots of health problems. Any foods where the body takes like 24 hours to process is not good - a lot of energy used up just trying to process the food out of the body and utilise it. Once adults. our bodies are no longer growing so we don't need a lot of certain animal products anymore. Children are different, their bodies are growing and they should be very active, therefore their bodies are using up these proteins more efficiently than adult bodies. Too much red meat can also contribute to disease. If you are critically ill, red meat will not contribute to healing the body. What does contribute to healing the body is huge amounts of greens variety and berries not forgetting herbs and in tea forms. This should in itself tell you something. In fact, for critically ill too much red meat would continue to keep your body in an unhealthy state. The new controversial on red meat is everything but wrong, It is so correct. Just like the new controversial on eating lots of healthy fats is good for you and fact, you will lose weight, is also correct.