4 Healthy Dessert Ideas For Weight Loss

[@ofekalon1810]

He is showing u how to make a low calorie desserts so u can eat something sweet and still be on a calorie deficit, he is not saying that u will lose weight by eating this.

[@mahfudar2611]

Bruh it said that on the video

[@blueuwu5027]

@@Mustaali1 it means you can eat like loads of calories but you exercise as well. So it doesn't mean you loose weight but people use it like that my sister use it to keep her weight the same 😁

[@sanskritimishra7044]

Yeahh

[@manialord1699]

ofek alon I thought that was self explanatory

[@mistyfox2078]

Mustaali Kapasi what they mean is that eating the food itself won’t magically make you lose weight. If you are trying to be on a calorie deficit then these recipes can help because they are low calorie.

[@justtamara1278]

I have a really good pancake recipe 2 eggs 1 banana Half a cup of oats Blend all it will make 4 pancakes. thats it then you can eat it with fruits or can add some dark chocolate inside.

[@sumayyahbismillah5576]

Lara Bingöl I will definitely try it

[@sillybrap213]

Putting cinnamon in it makes it even better imo

[@anaccount9439]

I tried something like this and it got stuck to the pan even if I put some oil in. Has anyone enountered that problem?

[@stopit9280]

@@anaccount9439 The oats act as the floury binder so it doesn't stick.

[@ivanlopez2729]

Thx

[@randa4613]

the music doesnt go with the cooking i dont wanna cry over my ex while writing down the recipe lmfao

[@Rooted_In_Love]

Ahahaha

[@ashiaomair6745]

HAHAHA IKR

[@favoriterecipes9861]

Lol!

[@sh.s6514]

😂😂😂😂😂

[@moonlightbaby6569]

Randa LMAOO I’M CRYING

[@nadien3320]

Substitute for less calories: low fat milk- almond milk Vegetable oil- coconut oil Sugar - natural sweetener or honey

[@nadjavakarelova]

Those ingredients do not have less calories, they are simply healthier, but they do contain the same calories, as regular milk, vegetable oil and sugar, if not more

[@EDILYshiro]

I am getting confused, someone told me to go with coconut oil but now I'm being told that coconut oil is ""bad"" and should stick with "light" olive oil...so which is it?

[@EDILYshiro]

@@nadjavakarelova Okay, what would you suggest to use instead of coconut oil?

[@nadjavakarelova]

shiroyasha coconut is definitely not bad. It really depends on what is your goal - to lose weight or to just keep it on the healthy side. If it is weight loss, i recommend just bring any oil to minimum, as it is high in calories. However coconut oil has a lot of benefits and it is definitely way healthier than sunflower oil for example ;)

[@plantpants8950]

As someone who lovessss baking I really wouldn’t recommend switching to almond milk in recipes that need milk. They’re very different and can mess up what you’re baking.

[@sos6188]

Lol, these comments make me laugh... If you want to lose weight you have to be in a caloric deficit first of all and if u want to accelerate the process, u need to exercise... Vegetable oil and flour aren't our enemies lol, eat in moderation and stay healthy. I will try some of this recipes myself

[@aniqayahya273]

i agree with you

[@maymay-sq1ix]

If you want to lose weight flour isn't a good choice when making desserts. It has a high glycemic index and it contains a high amount of carbohydrates. It's especially unhealthy when combined with oil.

[@LHPA281]

@@maymay-sq1ix White rice has high glycemic index but if you eat white rice with other things such as vegetable & protein sources, the glycemic index of white rice will come down, that's why many Asian ppl still stay fit even when they eat white rice 3 times a day. Seriously, that person is right. Everything is not black & white, not just because this one thing has high glycemic index so everyone should stop eating it cause it is supposed to be bad for the health in some opinions. I admit it, I'm overweight cause I used to eat too much & too fast & my body state is a result of bad eating for many years so I'm trying to lose weight by eating in moderation & doing exercises. However, sometimes grabbing a snack that contain flour & oil won't ruin my whole body or kill everything I have done for a better health & body. Ppl need to chill & see through the concept of dieting is that dieting is basically eating everything but in moderation, losing weight will take time, & to lose weight you need to work, to be more active, not just eating like 90% nutritionists are saying so you will buy their product.

[@kenwu453]

lol, everyone knows how to lose weight. If you only drink water for a week, I am sure you will lose weight.(don't tell me that is not healthy. Eat less and do excise can hurt mental health too). Why do people still need to search a way to lose weight? one of the reason is they want to keep the same quality of life while losing weight. It can mean eating taste food with the amount I like and don't need to the the excise I hate to do. That is where the tasty health food for such as to make something only 20 cal per pound and very tasty.

[@KezzieWarcraft]

@@maymay-sq1ix Totally untrue.

[@hilma_h6735]

Guys! You can try to make crepes whitout any calories! It's not possible. Like i don't think these are like what you can eat everyday when you try to lose weight but really!! This is so much better then just eat normal crepes or normal sugar added desserts. You can't make dessert whitout ANY CALORIES!

[@amdiary7]

Hilma_H exactly ! People are really sensitive about everything these days

[@hyunjijang1944]

lmao yess

[@Oh-lk2qd]

My dessert without calories is called sleep

[@leondobson9791]

Hilma_H Actually, yes you can! It’s called ‘Not having dessert’

[@mocca1393]

@@Oh-lk2qd same

[@punitachoudhary4775]

I don't know why their is soo much criticism in the comments section, they have shown recipes you can use in your weight loss journey when are you are bored of your usual eating routine. Obviously noone is going to eat desserts daily for weight loss and What's the crap with the floor , one can certainly make some changes if didn't like any of the ingredient in recipe . So y to discourage someone's good efforts.?? 🙄🤷

[@kamila-o8y]

punita Choudhary Right!

[@muntahaaltaf6620]

punita Choudhary same thing I was thinking If u don't like the ideas they shouldn't watch it

[@RM-lj8bv]

VEGETABLE OIL MAKES IT MORE CALORIES.

[@hafsasavane3464]

Exactly

[@alyss4192]

They are from the eating disorder club, vomit after eating a slice of cake

[@minyoongi-fe9yk]

Guys stop complaining about the flour and just remplace it with oat flour + this is not for everyday it's like a healthy way for a cheating day that won't make you feel guilty + you can't make a really low calorie dessert !!!

[@avatarandarmy485]

that is true but i cant help it im always in for a sugary snack fork calories a wise men once said "if it taste good then it has zero calories"-wwh💜💜💜

[@person9513]

just make some good black tea with a spoonful of honey, boom, desert!

[@majuplatam]

The best weight loss dessert: don't have dessert.

[@ΤζεσικαΚ-β9ι]

true 😔

[@itgirlmiyuki]

;-----------; but...

[@ivanof214]

oh yeah!! Yeah right..

[@jhoncygloryjs5684]

I agree with you

[@plipplop1769]

I have a fruit for dessert, and if I'm real desperate I blend a frozen banana with some other things as "ice cream"

[@kayjay370]

When your sister is using the hair dryer next to you, and you’re watching a cooking video without hearing anything, at the same time reading the automatic English subtitles all about love

[@jadahwise]

LOL

[@ynbng]

saving this for myself, but you can use it too lol low calorie brownie - 4:22

[@ellietreweeke9507]

do not tey it i just did and it tastes like spare rub abs has the texture of a sponge

[@ramengurung9913]

ellie treweeke search up “37 calorie” brownies and try that. They’re actually really good.

[@isabellavanderheijden7547]

Tried the Banana cake, it was amazing and was guilt free will definitely be making this again!

[@pajohn8413]

How many grams in a cup?

[@aesthetic5931]

@@pajohn8413 around 175 ? I dunno

[@RAIN-lm7px]

My weight loss desert: too lazy to make anything.

[@zehracelik8301]

So delicious recipes. I am so happy that I’ve finally found a video with really delicious lookin recipes which don’t have those fancy ingredients that no one has at home! Thx

[@roletaferetinuuola7455]

Have you tried these? I tried the banana bread and the peanut butter biscuits. They did not turn out and the filling in the biscuit is not nice 😐

[@nohasaeed7823]

I really appreciate the list of nutritions at the end of each recipe This was nice keep going 👏🏼

[@anasergejeva8140]

I love how you put nutrition facts for every recipe, makes it much easier for me to stay in the calorie limits. 💛

[@casiswell2135]

Excellent presentation. Thank you for doing the "work" so we can watch for "free". do most people understand what it takes to make a video? If so there would be more thank you's!

[@TheSeriousfitness]

Thank you for the comment, This encourages me a lot.

[@M4rin4TS]

I love the moderation that surrounds your recipes! We can eat and really appreciate every meal without feeling guilty. 😊

[@lanak3674]

So many people complaining about the calories ... well, when you are trying to eat healthy or lose weight, having healthy "baked" desserts as opposed to mere fruits in your back pocket is extremely helpful. I cannot emphasize enough how making desserts healthy has made it possible to stick to a low calorie diet (and I'm using this term losely)! So a big thank you to TheSeriousFitness! If you want to make it lower in calories, I totally get it; here are a few substitutions: 1. Stevia instead of honey or sugar (0 calories) 2. Almond milk (35 calories) or water instead of low-fat milk (water makes for a very fluffy end result) 3. Applesauce, pumpkin puree, or Greek yogurt for the oil (or simply reduce the amount of oil; I NEVER had to use 2 tablespoons of oil for crepes or pancakes of any kind!). I suggest replacing about 80% - 90% of butter with yogurt; leave a little bit behind for that buttery taste and texture!

[@valesth4903]

Has 3 pieces of fruit - - > lose weight recipe That's not how it works you guys....

[@oh-ohstinky5819]

Vale sth I know you’re just a kid but this is really stupid

[@aishahzafar3753]

Okay you’re really really really stupid they mean healthy recipes if you’re on a diet not it makes you lose weight if you eat this

[@signin1117]

Vale sth bro

[@killiano.4783]

To everyone complaining about the music just mute the video and open up your own music in another tab I don't like the music either lol

[@b.l.u.ef.l.a.m.i.n.g.o2470]

Lol you don't like the music I'm doing a whole dance routine to it. 😂

[@lynnmessier8717]

I am diabetic so instead of honey I use stevia and oat flour or whole wheat flour non bleached instead of bleached flour and if you are worried of the calories just eat one crepe instead of all 5.

[@sonce__]

180 calories in just one crepe? i don't think that I'm going to lose weight eating this

[@janicedacosta9270]

You don't lose weight by eating u loose weight by exercising and those calories ur talking about is what keeps ur body moving friend

[@sonce__]

Janice Da costa where are you from?

[@janicedacosta9270]

@@sonce__ why does it matter

[@sonce__]

Janice Da costa talking to you would be way easier if you speak the same language as I do

[@minyeung3584]

lmao uncultured swine at least they know multiple languages

[@nataschapastoret1756]

You dont gain weight from eating a 190Kcal piece of cake. Not if you eat everything in moderation. Ofcourse... all these girls here would probably eat the whole cake and whine about gaining weight. A regular dessert would probably contain about 700kcal in one serving with all the disgusting processed sugars etc. This is a great alternative for those who cant get rid of their sweet tooth.

[@fthat8260]

Natascha Pastoret dude most of these “Weight loss” cakes have the same amount of calories as normal ones. Based on you’re logic i can Say that McDonalds is for weight loss because if you only eat 1 cheeseburger a day you will lose weight

[@ItsLxyla-pewpew]

Junior W No they really don’t. Have you ever even looked at the calories in deserts??? Also yes you can eat mc Donald’s on a diet idiot. It’s about eating in moderation and plenty of exercise, not starving yourself.

[@mocca1393]

Yeah don't fall down the hole of starving yourself, it really sucks

[@c.l.8574]

@@ItsLxyla-pewpew You're the idiot here. Yes you can eat at McDonald's and lose weight, but when people search for weight loss recipes, they aren't looking for "EAT WHATEVER YOU WANT JUST EAT LESS OF IT HURRRR", they are looking for recipes that are relatively low in calories for their weight/volume. And the recipes in this video most certainly are not that.

[@jadahwise]

@Miriam Svenson lol

[@isabellavanderheijden7547]

Definitely trying the crepes! Sounds like a great breakfast food as well!

[@denizarslan7679]

That banana cake was awesome. However I used 1.5 tablespoon of vegetable oil and added a little bit of milk at the end. Also used a handful of dark and non-sugar chocolate chips. It added great flavour. I recommend it to anyone. That cake is really soft.

[@IndulgingFood]

Really happy to these creative desserts that atleast I haven't come across anywhere else.

[@julisalamora]

BANANA OAT PANCAKES *my version* 3/4 cup of oats 2 tbsp of low-fat or almond milk 2 eggs 2 mashed bananas 1 tbsp of honey 1/2 tsp of baking powder 1/2 tsp salt 2 tsp vanilla extract 2 tsp cinnamon or some other spices of your choice 1/2 cup blueberries (optional) Just blend/beat everything until your batter acquires a uniform texture and appearance I also reccomend applying cooking spray to the pan, instead of oil/butter + serving the pancakes with sliced fruit, a tbsp of granola and a drizzle of honey just chef's kiss, try it

[@dra.ayevegacarrasco8256]

I just tried your creps recipe and...they are delicioooous!! Besides, it's so easy to prepare and if you want to low down the caloric index even more you can use oatmeal flour instead of white wheat flour. Also, I love the music! Well done you!!!

[@June-qw4mc]

Please show us what are going to be making before you make it so we know what are we watching. I love this channel so much! who agrees?

[@manialord1699]

June thumbnail

[@meicruz98]

I loved the first one, you can even make a "cake" with that recipe

[@zainj168]

I tried the chocolate brownie and it actually turned out so great my family loved it too

[@julianbyrne3709]

Healthy pancakes : bananas, eggs, almond milk (or any milk), vanilla, rolled oats, baking powder & cinnamon

[@esraaatia5934]

I'm from Egypt & love this channel ❤ keep going 🎉

[@marinamandaric7872]

White whole wheat flour? .. flour can be white or whole but both at same time, dont think so...

[@anaccount9439]

White whole wheat flour is whole wheat flour made from the whiter and milder type of wheats instead of the darker and nuttier variety. So it is actually whole wheat and white afterall :)

[@marinamandaric7872]

@@anaccount9439 whiter and milder tipe of wheats? Never heard something like that, but today, everything is possible, wheat is not what it used to be before gmo and all those things...sorry but Iam not convinced in this..good luck :)

[@anaccount9439]

@@marinamandaric7872 White wheats that white whole wheat flour is made from were produced by cross-breeding wheat types so that they don't express the gene that gives the the nutty taste and dark bran colour to the wheat kernel. They were bred so because as a whole wheat flour, it fits the taste buds and esthetics of the US population more than the regular whole wheat flour that way. They've been grown in Australia for decades, though. But I do get your point, I'm also suspicious about non-traditional stuff. I don't even have white whole wheat flour in my country, haha, but I check recipes in English for healthy stuff and it comes up. I go with the regular whole wheat flour instead.

[@bxn2333]

An account same. I really could care less if my muffins look a bit brown. And I feel like the brown whole wheat flour is healthier

[@DaferrFN]

Where I live we don't have it. I have seen they use it a lot in the US. We either have all purpose flour or whole wheat flour. Our white flour is never whole I am afraid. If it were I would use it.

[@aurorarivera7390]

These comments are really something else he’s not making these for weight loss he’s making it so that if u are on a weight loss journey and been avoiding a lot of deserts you can have them without feeling as guilty as u would if u ate it the normal way

[@yvettejones6573]

I love your recipes, please don’t stop sharing🤗

[@anaccount9439]

Been through a million channels for healthy and easy desserts, your channel is the best! Subscribed :)

[@Poonamsmartkitchen]

Very nice 👌

[@Thecurlymomma]

Finally!! Yummy easy desserts made with honey and no added sugar!!! Thank you soooo much!!!

[@venisshaachenduru5678]

The crepes seems perfect for breakfast. Love them. By the way, I don't get why you get criticized. The music is great.

[@karthigesusasikumar7431]

Ingredients 2 eggs 1/2 cup low fat milk 1/2 cup water 2 tbsp vegetable oil 1/4 tsp salt 1 cup white whole wheat flour 6 oz greek yogurt 6 oz mixed berries Preparation Mix all ingredients together to make the batter. Pour 1/3 cup of batter onto a medium skillet and cook until both sides are browned. for the filling use yogurt and berries 2 Healthy banana cake 190 calories calories (8 serving) Ingredients 1 cup white whole wheat flour 1 egg 3 oz greek yogurt 1/4 tsp vanilla extract 1 tbsp vegetable oil 2 tbsp honey 2 bananas 1/4 tsp baking soda 1/4 tsp ground cinnamon 1/4 tsp salt 3 oz reduced fat cream cheese 2 oz greek yogurt 1/4 tsp vanilla extract 1 tbsp honey Preparation Preheat the oven to 350º F. Spray an 8 inch square baking pan with cooking spray and set aside (i used 20cm x14cm glass baking dish). In a blender, combine the bananas, greek yogurt, honey, vanilla, vegetable oil and egg. Blend until smooth, about 1 minute. In a large bowl, whisk together the flour, cinnamon, baking soda and salt. Set aside. Pour the blended wet ingredients into the dry ingredients. Whisk well until incorporated. Pour the cake batter into the baking dish. Bake for 25-30 minutes or until a toothpick inserted comes out clean. Allow to cool. Once cooled, make the frosting by combining cream cheese, greek yogurt, honey, and vanilla extract using a handheld mixer. Remove from pan and frost cooled cake. Cut into 8 squares and serve. 3 low calories brownies 100 calories (8 serving) Ingredients 2 eggs 2 tbsp vegetable oil 1/4 tsp vanilla extract 2 tbsp honey 1 tsp unsweetened cocoa powder 1/4 tsp salt 1/2 cup apple sauce 1/2 cup white whole wheat flour 1/4 tsp baking powder 1/4 tsp baking soda Preparation in a medium bowl combine eggs, vegetable oil, honey, vanilla extract, cocoa powder, salt, apple sauce. In a second bowl combine white whole wheat flour, baking powder, baking soda. Now pour the wet ingredients into the dry and combine all of the ingredients until smooth. In an 8x8 baking dish (i used 20cm x14cm glass baking dish) add your batter and bake at 350 degrees for around 25 - 30 minutes or until a toothpick inserted comes out clean. Allow to cool. Remove from pan. Cut into 8 squares and serve. 4 Peanut butter cookies 210 calories (6 serving) Ingredients 1 egg 1/4 tsp vanilla extract 1/4 tsp salt 3 tbsp peanut butter 2 tbsp honey 1 cup white whole wheat flour 1/4 tsp baking powder 3 oz reduced fat cream cheese 2 oz greek yogurt 1 tbsp honey Preparation Preheat the oven to 180c In a blender add egg, vanilla extract, salt, peanut butter, honey and blend for 1 minute. In a medium bowl combine white whole wheat flour, baking powder. Now pour the wet ingredients into the dry and combine all of the ingredients. Scoop out a spoonful of dough and roll it into a ball. Place the cookie balls onto a nonstick baking sheet. Flatten the cookie balls by pressing a fork down on top of them, then press it down again at a 90º angle to make a criss-cross pattern. Bake for 10-15 minutes or until the bottom of the cookies are golden brown. Remove from baking sheet and cool. Make the frosting by combining cream cheese, greek yogurt, honey, using a handheld mixer. Spread a dollop of frosting onto the bottom of one cookie and gently place the second cookie on top. I hope you like all these easy recipes ♡ Up next Autoplay

[@paulorodrigues7863]

For the pancakes I’d recommend not using the wholewheat flour because of the gluten instead use oats of oat flour which is much healthier

[@mangetout9882]

Ha what's wrong with gluten lol

[@bxn2333]

Cormac Savage some people are allergic but I don’t think it affects me. And the oats I use aren’t gluten free but I LOVE oat flour.

[@marydobney6040]

Gluten made my stomache bloated... Not for me...

[@yasminkml8931]

so youre saying that i can use any flour i want i mean can i use the normal flour...

[@Sammiejammie521]

Oat flour is actually not any healthier. Unless you’re using an organic oat that is also glyphosate free.. it’s very harmful to you. Along with many other pesticides they spray in oats. I’ll tell you a secret, I only know of one brand that has this.. so you might want to stick to regular flour

[@thanuja38]

That song on the back bought my memories back.

[@khushithakkar8212]

What song is it???

[@alixxgamer5261]

How is this supposed to be ideal for weight loss?!

[@literallymyonlyhobbies]

The key is moderation. The second recipe is 190 calories per serving which ist perfect for dessert or as a snack.

[@viragbenke3679]

White whole wheat flour ≠ healthy But, whole grained flour is yeah

[@cebicka]

😂😂😂😂

[@sophieroyle6741]

They’re meant to be healthy alternatives, and it never says ideal for weight loss. They’re ideas for replacing something full of processed sugars.

[@anaccount9439]

I started eating this way and I got even thinner than I want to be. These recipes are amazing for weight loss! They have whole grains, nuts, two eggs, some yogurt, and fruits. This stuff keeps you full, it's not like the usual desserts that you eat a big piece and you wanna eat more. There's a lot of fiber in them, you can only eat little and you're satisfied. Plus they taste great!

[@sadiakhan3015]

I really loved the ideas. I am definitely gonna try. Can I substitute the 'apple sauce' in the brownie with something else?

[@sadafasif6778]

I don't know why!! Watching food recipes are so satisfying....😌🤔

[@parushapradhan7570]

The nutrition factor for all recipes is appreciated!

[@wheein3923]

theres always that one recipe u dont have and ruins the idea of making it

[@dummythicc8731]

U mean ingredient?

[@itubemax]

Made the banana cake last week for the first time and it was delicious! Made it at 4-5 times last week! Making some more in a few minutes

[@gunjankaur5924]

This is the BEST and easiest recepies i have ever seen ..Thank you

[@TheSeriousfitness]

you're welcome

[@leen9662]

Easy crepe recipe: 3 eggs 1 1/3 cup of milk 2/3 cup of water Mix it all together and cook it over medium heat they’re really good and very easy to make :) *(in my house we use powdered milk so we use 4 tablespoons of powder and 2 cups of water ((and 3 tablespoons count as one cup of milk)) so I made conversions and I hope they’re correct*

[@sandrasmith326]

Mouth-watering!

[@mahdifarid1354]

Hell yaaa hhh

[@little_swan07]

I get cravings a lot so these are perfect! Sweet but not too much sugar.

[@ابنةأندلس]

شكرا على الاكل الصحي نحن بحاج له المزيد من النجاح بالتوفيق👍✨✨✨ 🎉😊👏😁👏😃🎉 Congratulations!

[@jimwesterlaak5635]

People in the comments: if you want to lose weight don’t eat desserts. This video is just about if you do want a dessert because you can’t help yourself or for an other reason here are some recipes that are healthier than having a normal dessert that doesn’t mean they are necessary good for you... I like the recipes esspecialy the peanut butter cookies :)

[@gisele2br]

I dont have berries in my country, but i love it so much :(

[@rosacrespo6212]

They all look easy to make. What size is the glass pan? Thank you

[@melissanavarro8049]

I think that this recipes have any bad ingredients, you can make sustitions for your health (the abs), only change the white flour by coconut or oat flour, the extra banana (neverrr you use), low fat milk by soy or coconut milk, honey neverrr, the best is stevia, lords ❤

[@saliha.km7]

Its 1:30am and I am f***ing STARVING!

[@rashamohamed1208]

What is white whole wheat flour? Is it like the normal flour?

[@MaddieFishblob]

2:35 you don’t have to cut a banana into thin slices before putting it in the blender! Just rip it in half and throw it in 😂 No hate! This was a very well made and helpful video! ❤️

[@lehonyy2428]

the choice of background music is 🔥

[@rararhaha5647]

I recommend this recipe for pancakes Milk 1mug full Eggs 2 Flour 1 mug full Powdered sweetener 1tbsp Butter(salted) just a little bit slither Those are very easy to get addicted to but perfect for special accations

[@prettym6393]

Amazing.. please make some vegan healthy desserts too if u can 😊

[@TheSeriousfitness]

yes sure

[@AtBurgerKingWithMyBurgerQueen]

If you want a truly low-calorie and healthy snack I suggest you have rice or corn cakes with some 0 fat yogurt and maybe some fruit on top. (either get a white yogurt and add fruit or fruit yogurt and nothing or a matching fruit, otherwise it sucks) Rice and especially corn cakes are very good btw and they are basically like crunchy bread so give them a try. They taste really good with just about everything on top so i suggest you buy them if don't have them already

[@yehudajjah4639]

You're just too much,like your wealth of ideas and creativity .

[@TheSeriousfitness]

Thank you Judith Dew

[@yehudajjah4639]

@@TheSeriousfitness You're most welcome.

[@amcutiechuu]

@@TheSeriousfitness This is beatiful I'm trying to eat healthier one step at a time and I cant live without sweets so this helped me a lot❤ like they say baby steps at a time 😁

[@veronicaarriaga8154]

Yo puedo leer un poco ingles. Y estoy super feliz de ver encontrado este canal. I am so happy for this chanel.

[@leoniabrahams5586]

I love the song💃

[@welpthatsthat3060]

Thank you for including recipes in the description!

[@KarlaKandy123]

What is the name of the second song?

[@TheSeriousfitness]

first one Like A Ricochet (Deek Cloud Remix) second one: Believer - Tape Machines

[@KarlaKandy123]

@@TheSeriousfitness Thank you!!

[@miimeene248]

First low calories ideas that contains simple ingredients thank youu so much i loved iit 🌺

[@hijabfatima4702]

Nice! 👍 What other options can I use instead of Greek yogurt?

[@Appeltje2000]

Hijab Fatima I think any natural yoghurt will do

[@amcutiechuu]

What if shes lactose and tolerant like me lol

[@amcutiechuu]

And we dont want coconut yogurt

[@julietteisthemilli]

Sorry I don't get it : the calories (like 180 for the first one) are for one portion (like one crepe) or for the whole recipe ?

[@azizafifi6663]

I agree they are healthy , but never for wheight loss !

[@francinefaithveloria6471]

my low calorie pancake 1 banana 1 egg ¾ cup of oat flour 1 tsp of cinnamon 1 tsp baking powder 1 tsp vannila extract 2 tablespoon of water or more if needed and blend together u can add more topings if you want also it makes up to 5-6 pancakes with just less than 400 calories also it taste so good👌

[@adanmarin8513]

Wait, so the entire 6 crepes are 180 calories total? Or just one single crepe is 180?

[@michelletorres4066]

Boi O's I think it's one crepe

[@01Sinovia]

Just one

[@adanmarin8513]

Thank you

[@EssenceOfTheVoid]

Dang I ate all of them after I made them lool. Made a stacked layer crepe thing

[@morganivy4107]

These recipes look delicious! Many people are saying these won't help lose weight, yes this is true. You can't just eat your way to be fit. You have to change your lifestyle. But these recipes will definitely help you whether as a substitute or a pick me up on those days of cravings. Great video TheSeriousfitness! The content was great and quality is amazing. I will definitely try these recipes.

[@AtBurgerKingWithMyBurgerQueen]

Losing weight doesn't mean beign fit. You can have no muscle and be thin

[@amora7435]

this was the perfect way to end my binge-watching dessert videos. put me right off, cheers!

[@NanaNana-lf4jl]

THESE RECIPES ARE GREAT! YOU GIVE ME SUCH GREAT IDEAS FOR COOKING AND BAKING! LOVE YOUR VIDEOS!!!!

[@arizazara9186]

Since when is vegetable oil healthy??

[@michelletorres4066]

Ariza Zara or flour?

[@arizazara9186]

@@michelletorres4066 yes.that one looked processed too!

[@mii_kay4514]

unsaturated fats, wich our body needs.

[@rach2708]

Mii Kay get your unsaturated fats from healthy things such as avocados and nuts, not oil.

[@mii_kay4514]

@@rach2708 does it really matter if someone puts a small spoon of oil? it's still healthier than butter, so if someone can't afford those superfoods but still find healthier solutions, so be it. Healthy also means happy, so we shouldn't stress ourselves thinking we should only eat this healthy thing over that healthy thing for it to be good for us.

[@naghamyoussef4959]

Tried the banana cake today with the frosting . Too much love in this recipe! It'a my first low-calorie cake and it's one of the best cakes i made so far. Big thanks to your hard work and your helpful channel. ♥️

[@naghamyoussef4959]

And i added more cinnamon cause I'm a cinnamon fan ♥️

[@malaikadm4046]

this doesn’t make no sense

[@psycheai7346]

it ain't that bad it has low calories

[@ferahri2469]

Kinda sad how many nutrition experts we have in the comments saying you can't lose fat without exercising?! Lies. The whole point of weight loss is to be in a caloric deficit, meaning you eat less than you burn. To know how many calories you need to sustain your weight, calculate your BMR and count calories from activies throughout the day. If you do not exercise at all, the average BMR is around 2000 calories. For example if your BMR is 1800, you need to eat 300-500 calories less. You can go further if you can persist, but don't go below 1000 as that is too dangerous for your health. Exercise isn't what makes you lose weight. It's a tool to help. If you eat 2000 calories and burn 150 through exercise, you'll lose 7*150 Calories a week, which in total is a third of calories in half a kilogram ( 500g/1pound is 3,500 Calories) That means, weight loss is 80% food, 20% exercise.

[@manialord1699]

Ferahri I eat 1200 calories a day and lose weight without exercise. I might start exercising again.

[@jaggeriscoughmedicine]

Just because its healthy doesnt mean you will lose weight. Too many calories. Just workout and eat less bread

[@braylind6338]

It's called moderation. You're not gonna eat the dessert everyday, but it won't hurt to have a bit every once in a while.

[@lalgerie5279]

رائع جدا!! شكرا لكل ما تفعلينه من أجلنا, إنها وصفات لذيذة و صحية 👍👍👍هذه أفضل قناة للطبخ شكرا لك 💗💗💗

[@nirmalm4296]

Healthy cooking ideas : “ADDS WHITE FLOUR AND VEGETABLE OILS ... !!! 😩😩😩 You must be kidding !!

[@mii_kay4514]

what's wrong with oil? good veggie fats for you.

[@daniellegil6677]

Hahahahah that’s what I said!!! Flour and vegetables oils..

[@kejcik89]

It's like you're reading in my mind. Sorry but I can't see anything healthy in those recipies.

[@sotiriadeli4731]

White whole wheat

[@gxgxgxg01]

Veg oil has hidden calories that's why many body builders use pam spray to cook their foods. It's not that its unhealthy but it adds calories which you don't need.

[@hibasleem7892]

What can I substitute for Greek yogurt ?

[@soydulhasan80]

What is my KZbin recommendations trying to suggest to me?!?!?

[@jadahwise]

Lolll

[@رامىصعيد]

I will try the first one now as it does not need it baking... Thanks

[@bogdanoff4942]

Do the nutrition calculation and you might as well have a proper desert 😂😂😂

[@sunnydayvlogs2497]

Now i can enjoy the delicious sweets i crave when im on a diet! Thankyou soooo much..its like a new year gift to have seen this video🎉🎉🎊🎊🎊🎊also happy New year to the serious fitness!!

[@cindabrewer625]

I wouldn’t really call these ideal for weigh loss. It seems kind of high in calories. I would at least attempt to use almond flour and almond milk. Maybe some stevia. 🤷🏼‍♀️

[@emmanuelleoudin3097]

for real, i love so much this channel

[@pocketsizegaming5690]

me: perfect snack- wait it says dessert, oh well

[@valeriamusicofficial]

I will definitely try these but i will use almond or oats flour instead of whole flour, coconut or almond milk instead of cow milk, just greek yogurt without cheese..

[@anoukplooijer4184]

The pancakes 🤢🤮 sorry..

[@nonotxt3820]

Yes

[@emmafarinas9036]

The first recipe ist literally what we call pancakes here in Argentina, but we do them even thinner sometimes and Film them with Dulce de Leche. Try it if you can

[@riaxhigne7645]

I can only make recipe #1😘 the rest I can't no oven for me😔

[@esraaatia5934]

me too 😭💔

[@rahmahraed9129]

Can i ask if the recipes are helpful for people with insulin resistance??