4 HIGH PROTEIN Breakfasts to BUILD MUSCLE

[@Caos1]

I started bulking just a week ago, and as a skinny person this video is extremely helpful, thank you daddy ❤

[@NoelDeyzel]

Whatever your goals, nutrition is extremely important. Hope this helps you guys on your journey and makes your meals more fun and tasty

[@christianrequiem]

Did this guy just say….

[@KIAELTERRIBLE]

@@NoelDeyzelhow to do the forearms😢

[@Neon_Blade346]

​@@christianrequiemwhat?

[@abdullahmorad7117]

@@christianrequiem say what?

[@awesomeguysuncle]

I appreciate how you never push people to buy your specific protein powder, and how you give options for a variety of people :)

[@WillSlags]

So refreshing

[@gratefultammy]

Yes that’s smart

[@00glyB00gly]

smoothie: 60g oats, 400ml water / milk, 100g blueberries(or any berries), 1 banana, 1.5x serving protein powder (because why not more protein) peanut butter brownie: 60g oats soaked in water, 30g peanut butter, 1.5x serving protein powder, 1 banana, add chocolate sauce if u want omelette: 2 whole eggs with 2 egg whites(or just whites), 60g mushrooms and 42g ham(both optional), 2xslices of bread, 30g cheese burrito: 50g potato, 2 eggs(or whites), 1 large tortilla, 100g cooked beef, 30g cheese, half an avocado. Took me a bit to collate this, hope someone finds it useful

[@ReganousTheGrey]

thank you!! 😁

[@thor930610]

Legend!

[@uncanny_R]

Appreciate it!

[@barsnack7999]

banana PPO kills blueberry antioxidants dont put it in

[@Mrshrestha-e6e]

Legend

[@gradientO]

2:05 so simple yet elegant tip for weighing! thanks for the recipies!!

[@NoelDeyzel]

You can try either method but this is pretty simple for peanut butter and similar products

[@ASDHAUIFGSD]

Can I just say I appreciate that you just give us what we need to know and don’t add an extra 8 minute intro to a 5 minute video like others do

[@NoelDeyzel]

Thanks for the feedback and support bro

[@foxar12]

Noel, you are truly one of the greatest human beings. Your kindness and compassion shine through in your eyes and in every second of your videos. I can't even count how many times, in the hardest moments, your words have somehow appeared and given me real belief in life. Thank you for everything!

[@NoelDeyzel]

Incredibly inspiring, thank you for the love and support, Im honestly just so happy to receive messages like this. Makes me want to work harder knowing the impact its having on peoples lives. Thanks again

[@wrathofrock8323]

Always appreciate these recipe videos. Thanks Noel.

[@NoelDeyzel]

Thank you bro, as long as they you bros

[@JeffersonLOL]

Repent from your sins carry your Cross everyday follow his commadmends and believe in our Lord and Savior Jesus Christ ✝️🔥👑 Repentance means turning away from your sins and following the commandments of our Lord and Savior Jesus Christ.

[@cyclone8760]

@@JeffersonLOL lmfao what?

[@oddthingss]

Bro you may not realise it but you are saving lives in ways you will never realise. Thank you for your kindness and the support your provide!

[@BaddogSports]

Always appreciate the recipes my man. It’s good to have different options in my meal plan

[@surtr2538]

Tip for the burrito. Once you roll your burrito put it in a ripping hot pan or sandwich press for 1 minute seam side down to crisp the tortilla. This gives the burrito more structural integrity and means they hole together if you freeze and reheat them.

[@KneeCapHill]

Tiu are having a positive impact on a lot of young lifters man. Youre a hero

[@NoelDeyzel]

Thank you for the incredible comment

[@joelfernandes5186]

I was skinny and I want an aesthetic body. I have been exercising daily. I have 15-19 body fat. I do progressive overload with 1-3kg pair dumbells. This is what I eat daily Morning :40 grams quaker oats poridgge almond powder in itOats nutrition : Energy (kcal) ‎163.00 Kilocalories Protein ‎4.7 g Fat ‎3.8 g Carbohydrate ‎27.4 gMid morning :2 boiled eggs along with yolk and 1 cucumberLunch :2 roti with vegetableRice upto more than half oval rice spoon rice from a 5L rice steel containerCurry or dal on the rice upto 3 or 4 big dal spoonSnack :6 slices of kwality brown breadCals/100grams 264 Fat 2.24 g Carbs 52.54 g Prot 8.45 gand kissan peanut choco butter having 2x protein and 50% less sugarCals / 100 grams 598 Protein 18.4 Fats 45. 2 gramsDinner :Same as lunch with tea having milk in it and 1 spoon sugar Its a long comment. Sorry. But help me am I on the right track? Am I consuming too less? What shall I add in my diet I want abs I want to be aesthetic person

[@dectorskinner346]

Hey Noel I just wanted to say thank you for inspiring and helping people like me all around the world you got me out of deep and dark places and I will forever support you for that thank you Noel ❤

[@00glyB00gly]

quick tip for the smoothie: drink it within 5 hours or so, the oats get SUPER THICK after a while and if you leave it for a day they can cement themselves to the bottle

[@averageteenlifter]

Dude, You truly have helped me out so much all throughout my fitness journey as a young teen. Thank you for everything you do! ❤🙏

[@JoQull]

The last recipe reminded me of one I used to make to myself. On tortilla wrap (you can heat it up on a pan for a while) place smoked salmon, spinach, scrambled eggs*, cheese and avocado. I was also adding sriracha to taste. Wrap it up and enjoy. *tip - be patient, use medium temperature and try adding a tablespoon of milk

[@sarah-mayemiller1894]

I’ve been bulking and it’s going great so far but this is my protein shake recipe 😊 2 1/4 cup almond milk 1/4 cup oats 3tbsp hemp seeds 3tbsp chia seeds 2tbsp peanut butter 2scoops chocolate protein powder 1 banana Make sure to blend the oats and seeds with the milk on their own until it’s smooth Calories:1230 Protein:71g

[@kacperparzecki7164]

People really underestimate how much you can learn through the internet. The only requirement is to filter information Thanks to the knowledge of the internet i went from 150kg(330lb) to 93kg(205lb) and i keep on training (not my ideal weight but im sure as hell not fat anymore) periodically when i have the time. Thanks Noel, you were one of the people that helped me in this process Hope this KZbin thing working out for you well.

[@johnnyonthespot8503]

You can also make an omelette in the oven by covering a pan with baking paper and then spraying it with oil, put the eggs in, then your ham, mushrooms and whatever else you enjoy and letting it cook at 180C° for about 16 minutes, you can tell when it is done by looking at how dry the edges are, I find this method a lot less messy than frying

[@User-je8ds]

As a guy bulking I found these recipes very helpful. Thank you so much!

[@alexanderfelix9885]

Love your stlye, your videos helped me when I first started off on working out

[@WhateverNameIsStillAvailable]

I was going to critique the first 2 recipes because I'm always looking at food from a cutting perspective as my struggle against bodyfat goes on eternally. But your selections are quite brilliant. The first 2 are indeed for bulking and will make you hungry again after only a couple of hours. The last 2 will give you a long and steady flow of energy and keeps you full for 4-6 hours.

[@mrgamefan808]

Skinny guy tryna bulk right now, and watching your videos like this has been a huge help. I’ve always struggled deciding what to eat thats on the healthier side but has a lot of calories. Only thing I really am struggling with is cutting out chocolate as I usually eat a pack of chocolate as a night time snack. Its a lot of calories and easy to eat so its difficult to find a substitute

[@rigoscigars]

You’re such a chill genuine guy man..comes right through the screen! 🤘🏽Trying that burrito out tomorrow morning!

[@Houled]

Tips for anyone who is eating the high protein oatmeal and is trying to cut their sugar intake, try adding a little bit of honey or cinnamon sugar

[@faisal-eo5hc]

My favorite fitness channel in terms of meal prep videos, please make more

[@NoelDeyzel]

Means a lot thank you for your support bro

[@wunoahgaming9216]

I’ll be honest, I have hated the taste of my protein shakes… but just adding 100g of blueberries to them… oh my gosh, what a gamechanger, thank you so much man. Small changes make massive impacts. Now I don’t dread the shake, I can somewhat look forward to it. Thanks mate.

[@user-sam4465]

Thank you sir❤❤. I've worked out for some months at this point and have gained much strength but not much size. When i started i struggled doing basic exercises like push-ups. Couldn't even do a pushup with proper form. Now i can do 50 - 60 pushups with proper form and have gained strength in several other exercises. I hope this video helps ❤❤❤❤

[@MrFrankEast]

I know ill never be as big as noel because truthfully I don't want to be i want more of a calisthenics quicker athletic build but im so happy some of you guys go that far just to show people whats possible. stay HYUJJJJJ and making high quality straight to the point content papa noel

[@JohnDoe-ko3eb]

3:13 - RECIPE: In a bowl, lightly beat the eggs (4 whole eggs), add ham or other meat that I like and white cheese (cow, beef or sheep). I stir and pour into the pan. I stir constantly until the eggs are concise, then they are ready

[@nikhilsamuel08]

Thank you soo much for all the efforts you've been putting in for us daddy Noel. You're my inspiration to push harder and beyond my limits. Very grateful to have you. Btw, Oil Up Soonn!

[@Vintage_geek]

About the mushroom prep, one important thing is to throw them on the pan without any kind of fat initially. Zero. Nada. The mushrooms would just soak the fat/oil up into the spaces between its filaments, and you may end up adding more than you really needed to get it browned. So let them grill on medium heat until they have released all of their water (which you can reserve to make an awesome mushroom sauce), then you can add in a little bit of whatever fat fits your macros to get a bit of browning and flavor.

[@no-one140]

As a 20 yr girl, skinny fat and anemic, your videos help me a lot since they are simple, do-able and tasty. Thanks a lot

[@lyadhkhorcyclechalai69]

His cooking sucks but you can feel the kindness, warmth and love he puts into his food...this is gonna taste great regardless!❤ Noel if you're reading this- try scrambling the eggs a bit less( scrambled eggs are more runny) Also instead of bread, try using lettuce or some fermented rice batter like a dosa or an idli Also saute some onions and green chillies with the mushrooms to put into the omlette

[@jamez_gamez]

One important tip, do not use fat-free dairy products! They're stripped of all the good nutrients and vitamins, plus the fats are completely healthy and contribute to better hormone production, especially testosterone, which is also essential for muscle building.

[@TheTroupeMasterGrimm]

I shipped an electric kettle from Sweden to my home in the US while I was on visit. My Swedish half couldn’t handle not having it in the house.

[@doddsalfa]

What do they use instead?

[@TheTroupeMasterGrimm]

@@doddsalfa boil water in a pot. On the stovetop.

[@doddsalfa]

@@TheTroupeMasterGrimm lol

[@Ivan_Dmitriev20]

@@TheTroupeMasterGrimmweird

[@dragonite-boi]

no because i understand lmfao boiling water in a pot sounds like blasphemy 🥲

[@ANDYCOLD14]

Look, I know you will probably never see this or probably will. But I was in a point in my life where i didn't believe in my self anymore. I was lost in darkness and couldn't find what was my purpose in life was. But when Scrolled in yt shorts and saw one of your videos. It was entertaining! So i started watching a few of your videos and when I saw how you were also lost in the darkness like i was, I felt the same way because I couldn't find myself too, and seeing how you were before and how you are now showed me the way and path to the light like how you found it. Now that I said what I said, I come here and say thank you for showing me the light and finding myself. If i never saw that KZbin Short. I don't know what my future would've been now. Thank you and continue on showing others the path of the light like you showed me. Stay Strong Champ💪

[@Fala_Valentine]

Forget the food, his smile is out of this world.

[@Mythic.everythingelsewastaken]

Noel! I got a recipe for you! Everybody knows protein shakes but how about yogurt shakes? Recipe- 400g of Greek yogurt low or no fat Ice Jam of choice 3 or 4 tbsp And blend Depending on the brand of yogurt u get u can get up to 30g of protein! And it’s delicious! Try it out

[@charliehh7]

Hardgainer here, this video definitely gonna help a lot! Daddy Noel always delivers what he thinks are best for us, and we very much appreciate it❤

[@ziljin]

yes I also pour hot water into my oatmeal since it always boils over in the pot. then i add in my fruits, nuts and collagen powder.

[@anitalamapachita]

Thanks a lot!!! I was looking for more ideas for breakfast, as winter is approaching us in the south side of the world, my know options of breakfast were reduced to 1: Omelette. I prepare the filling with mushrooms and green onions, add some cheese and accompany it with avocado or tomatoes, skip the toast because gluten 🤷🏻‍♀️ I don’t know about everyone else, but I can’t have shakes in the wintertime, I need warm food in cold days.

[@milesperhour2286]

You released this at the perfect time Noel! I was just diagnosed with fatty liver and it said I needed more protein and fruits so that smoothie will be a daily for the foreseeable future!

[@zAnti_]

As someone who really loves to cook at home I really appreciate these types of video's, simple tasty and powerful meals daddy.

[@jacobclark2975]

You were so right about the oatmeal thing. I never blended it first this time and it was so much smoother! Thanks bro

[@AdrianZamarron-zs8dl]

I love your videos and what you do, you have influenced so many people to be the best versions of themselves including myself and bc of you and your videos I’ve seen that working out and eating are important in gaining weight

[@RedBeard4200]

Kettle in the kitchen is a must! Hot water for Ramen, oatmeal, French pressed coffee, and more in less than five minutes

[@thisisblue]

As someone who enjoys oatmeal shakes, the pre blending of oatmeal is something I had never really considered but found quite useful. Thank you for this, stay masisve fam! 💪🏻💯

[@floswiss]

I started bulking again just three weeks ago, and as a rather skinny person this video is extremely helpful, thank you daddy 😘

[@Walts.Aesthetics]

Just wanna say you’re doing an awesome job here giving us a handful of different options for meals. You going out the way to help others is an awesome quality! Keep it up brother.🤞

[@ElrondKaresh]

Can confirm, the ryse blueberry muffin is so good. It's got dried blueberries in it. So tasty.

[@OriginalCatfish42]

Deducting from the jar or whatever packaging is beyond genius, how come I never thought of that XD Bless you!

[@jefftoy4693]

Dudes color coding the food with the room. Fairly new Noel fan here. Love this guy!

[@angelb33ts]

I could listen to you just cooking at anytime it's so relaxing

[@UPIL.INDONESIA]

As usual, the daily dose of papa Noel's word of advice. 👍

[@H-train10]

I have been bulking wrong for a while and couldn’t find a correct way to do it thank you 🙏

[@mr.tymesup3894]

Good way to start the day seeing Noel

[@NoelDeyzel]

I appreciate you guys so much

[@mr.tymesup3894]

@@NoelDeyzel this is the first Tyme you've ever responded to me..... Completely awesome!!

[@franzlabernicht]

ur food ur making is always yummy and its healthy

[@Raziel03]

Man i love you so much. I found your channel while I’m on vacation right now and I already have 11 reels saved with recipes I want to try when I get back home 😂 I can’t wait to continue my muscle gain without eating 500g of skyr every day for breakfast because I have some new recipes 😂

[@zero-xtyler]

Om currently going through a breakup and struggling mentally and your videos are helping Me massively I wouldnt have been here 3 days ago if I hadn't of found your channel thanks

[@TopVoorhies]

You are better off now, time to start your journey King.

[@luckylango6984]

I recently started going to the gym and alot of this stuff is really intimidating. Especially constructing a good diet which I still havent done and im scared to do it. Although videos like this help me substitute meals Id normally be having and replace them with this. Thank you truly Noel

[@NoelDeyzel]

Glad to hear bro and wish you all the best on your journey. If you need help checkout the Noel Deyzel App on the app stores for free food and training guides

[@luckylango6984]

@@NoelDeyzel You truly are a legend. Had no clue of this app. Definitely will check it out, thank you again Noel.

[@LordMungus]

if you want to level up that omlette a bit, grab a silicone spatula and lift the edges slightly, allowing the runny uncooked egg to flow underneath. This will add layers of egg to the recipe and give you a softer, fluffier texture.

[@liamelquark5434]

For the first recipe if you change water for ice you make it perfect for the summer ✨✨

[@CurtisMcClung]

Can you please do a video on showing what kind of food/meals teenagers should eat if they are trying to build muscle because I have just started but I don't know what kind of meals I should be eating. By the way I love your videos and shorts.

[@olliehux]

Daddy Noel teaching us the best bulking meals! Thanks

[@Hobbytrem]

Noel, I do love your suggestions. Your recipes are the best!

[@raphaelberry1420]

I don’t usually comment, but you gave me the idea for burritos. That protein shake is Sublime. We need more cooking Vids from daddy Noel

[@johanmorelx2583]

Thank you Noel Appreciate food videos I have problems gaining weight so these really helps out

[@NoelDeyzel]

Lemme know what you think and I will make more content like this

[@rayyankhan5943]

Great Video we need more of these as content like this is valuable keep it up Sir Noel

[@greentruck2wa]

Simple and effective recipes. These are my favorite videos from you, Noel 🙏 I'm trying to put on weight, so I'm definitely going with the higher calorie options.

[@NoelDeyzel]

All the best with your goals bro

[@greentruck2wa]

​@NoelDeyzel Much appreciated, my man! Update: I love the smoothie for on the go breakfasts, or as a second breakfast. And the burrito is fire 🔥👌 Thank you so much!!

[@happygood18]

Hey noel, you motivate me a lot, going to the gym regularly and doing extremely good even though I'm not much experienced. How many meals per day do you recommend? Anyway, Thanks a lot as always❤

[@andrewpantalones]

Warm that tortilla a bit before you try to roll it up. You can do it in the dry skillet before you cook your eggs or put it in a moist paper towel and pop it in the microwave for a bit.

[@CoreCartoons]

Thank you for this amazing video! You should do more! Your videos are great for cutting/bulking beginners!

[@hirotakasugi4891]

I have a neither bulking nor cutting oatmeal base recipe and it's such a good vehicle. It's 500 calories. 40G of Old fashioned oatmeal 26g of chia seeds 1 cup or 240ml of Fairlife Milk (i use the ultra-filtered fat free one so I can add stuff to it) 1 full scoop of whatever protein powder you like the one I use is 140 cal per scoop. Nets to about: 33g of carbs, 47g of protein, 15g of fat. Plenty of room to add whatever you want to increase other macros.

[@Zaddy-j2e]

I’m just starting my gym journey and I need to bulk thank you for helping, my big king daddy❤

[@MMMMMSpicy]

Hey Noel I added the smoothie in this video with my breakfast that I always have that is a simple banana honey and yogurt. Really love the videos.

[@Denk_af]

It's always a banger when noel drops...

[@InconsistentConsumptions]

I absolutely love pickled cabbage on burritos!

[@lkaneandersen]

Thanks for the recipes!

[@djbull7007]

Love the measuring in metrics. Keep up the good work. Much love for imperial measuring, too, I'm just biased because I'm european.

[@the_second_channel]

Ill definitely try out the blueberry oats smoothie, maybe the omlette too. Thanks papa noel

[@thedrumknight]

Some omelette advice: turn the oven broiler on and pop the omelette in for a minute after the bottom is cooked. That way you won’t over cook the bottom and you also won’t under cook the inside.

[@velyslavzhovtiak8799]

My protein shakes were never smooth, and now you gave me the tip to make it smoother! thank you daddy ❤

[@SteamRailPatreonR761VR]

So Noel since I have a allergy to oats what alternative could I use maybe nuts like almond's? I've always been the skinny kid so I have decided to take up bodybuilding as a way to improve my mental health and physical fitness (you are one of the few bodybuilders in the community who is not toxic with their masculinity and I think that's incredibly important I had fallen into the trap of "fitness KZbinrs"who believe a woman is a object and I am not willing to believe their ideology) so thank you for donating your time to teach us the basics of health and wellness much love ❤❤❤❤-Hilton

[@Bretsam]

Thanks bro I'm tryna cut a bit right now and appreciate the side notes for those who are cutting - def gonna try the egg recipe maybe with sausage instead 🤙

[@poggingmilk9452]

Thanks Daddy Noel, I never really have an Idea what to eat, and end up just making a normal protein shake, which gets boring. Much Love from Germany ❤️

[@SuperRodney17]

Always appreciate your hints and tips to help with my fitness journey Noel

[@LolekBezBolkaShow]

Made the first recipe for breakfast today. That shake is banging and fast to make before gym 👏 Thanks daddy!

[@initra25]

Thank you sir. We need more people like you.

[@Torus2112]

I still use your recipe for eggs and chicken with ramen noodles and for quesadillas, so thanks for even more food ideas!

[@happyopokemone4840]

I appreciate this Noel thank you genuinely.

[@valer4ikterenkov444]

thanks for the recipes, well done, highly appreciated!

[@dinosaurguy8269]

Noel your a legend❤️

[@dezaina9961]

God bless you! I just got back into the gym, and I need this 😭

[@blackandwhiteTree]

i needed this at this time, im always confused in what foods r best, thank u so much dad ❤❤

[@GabrielSavala-pd7qx]

As a chef and nephew. I approve of all recipes . 💯

[@Fireheart-bug]

Pls do more of these.

[@redd7744]

Thanks Chef Noel

[@DestroyerBg-z2p]

We need more of these!!!

[@lrwloganofficial2597]

i am in america and i have never seen that water boiling thing in my life it would make boiling water so much easier i need that