Simple High Protein Meal Prep on a Budget **Breakfast, Lunch & Dinner under £20**

[@JoeDelaneyy]

Yo people, macros/calories and cost for each meal are on the screen at 02:51, 06:18 and 09:28. Seems from the comments like a few people missed those, which means you're obviously skipping parts of my video and therefore we are no longer friends 😡🙃 x Also the meal prep containers I used are linked in the description.

[@stefaandeswert377]

I did seem to miss them.

[@petrhanzl8399]

skipping parts of the video make Joe grumpy!!!11!!1!!!

[@stefaandeswert377]

@@petrhanzl8399 I didn't skip. I just watched it while doing something else and my eyes weren't on the video at those times 😂

[@JoeDelaneyy]

@@stefaandeswert377 As long as KZbin register the view time it's all good 😆

[@REH-p9r]

Always love these mate. Would you ever do a cold lunch meal prep? Sound weird but on the road 4 days out of 5 and can’t reheat food in the car lol

[@GustavoDuarte-m5x]

For those like me who need the measurements in writing Breakfast Rolled Oats 350g Greek Yogurt 500g Chia Seeds 50g Protein Powder 125g Milk 500ml Lunch Chicken 900g Rice 375g Broccoli 700g Soy Sauce 30ml Sesame Oil 15ml Honey 15ml Corn starch 10g Dinner Ground meat (beef, turkey, chicken) 750g Orzo 375g 1 Egg Half Lemon Frozen Peas 100g Parmesan cheese 25g Creme Fraiche 150ml Chicken stock 1 bouillon equivalent

[@myoutdooradventures6378]

well that was nice of you !!

[@secret8782]

Thanks! Needs a pin

[@jedimasterkeanu]

nah imma do the : *tips* ''Yeh thats enough''. Method

[@cesruhf2605]

British cooking is hell

[@paraspoosa1707]

bless your soul

[@sonik8723]

you're definitely one of the most chill gymbro ytbers, keep it up bro absolutely love it

[@RynaxAlien]

Go vegan

[@suzuricato3794]

@@RynaxAlien expensive, hard and could be dangerous

[@2uzairr]

@@suzuricato3794 and we were born eating meat and have been doing so ever since with no problems

[@chicken9056]

@@RynaxAlien We got some canine teeth for a reason.

[@GeorgeHawes]

Always wondered if the “Joe Delaney is my hero” guys on the tandem bike know just how many people have seen that clip. Legends.

[@Johnd161]

Isn’t Joe the guy in the back Joe? And I always assumed he’s pushing a lad in a shopping trolley

[@MrEmmanuel217]

With shit like this, the dead internet theory seems more and more possible.

[@jackripper3429]

Actually that guy whos shouting those words went to my school and was also on top of that in my class lol

[@GeorgeHawes]

@@jackripper3429 You know him!? Amazing!

[@REDEMPIRECM]

an extra flavor boost for the meatballs: dice one onion and caramelize it. Let it cool down a bit, then mix it with the raw meat. Finally, add a few teaspoons of mustard and mix as well. the mustard will bind the meat mixture and improve the texture.

[@billyguard-fox3526]

Cheers bruh

[@Geo0123]

I wish I had a hero like Joe cooking my meals everyday

[@974chams]

I discovered long time ago your channel with this your old budget friendly meal prep at Aldi. So happy to see it back now 🎉

[@AshMcFarlane]

same

[@MaxiimTribe]

I saw this guy on a tv show 🤣 imagine my surprise when the algorithm brought me to his channel some years ago

[@974chams]

@@MaxiimTribe what the name of the TV show ?! 😂

[@benbrookes7369]

When I discovered his channel Tommy b was hitting the tekky wobz

[@MaxiimTribe]

@@974chams Ex on the beach lol 4th season to be specific

[@0runny]

Seriously, this is exactly what I need, thank you so much. So much information packed into this video.

[@reachwithrachel]

It’s the video we’ve all been waiting for 🙌

[@samuel-kroenen]

This video is amazing I have been looking for a cheap easy meal prep which doesn’t require me to be Gordon Ramsey, and this is the best I have found! please please do more of these 🙏🏼

[@ronhmtz]

JOEY DELANEY IS MY HERO!

[@mementomori5374]

😂

[@Ian-lm1bs]

Say his name and he appears.

[@OmarHadani]

Joe Delaney is my 🦸‍♂️

[@godwinpaul368]

Wys I discovered this guy

[@godwinpaul368]

Omar get back to werk

[@OmarHadani]

@@godwinpaul368 🤫🤫🤫

[@OmarHadani]

@@godwinpaul368 bro acting like he found him on the street

[@wicklawalker9495]

You have a lovely clean kitchen and fridge 👏🏻

[@Count_Jacula]

My man ive literally just started the gym i have a personal trainer im a smaller guy like 65kg 5ft 8 an for me just nutrition an prep is clearly the thing i struggle with the most this is so helpful please keep making stuff like this.

[@RynaxAlien]

Go vegan

[@markhill8150]

He has loads of other videos like this 👍

[@ghxstyn]

amazing video as always. thank you for helping so many of us Joey! that dinner recipe looks so good and easy to make, ill give it a go for this week

[@RynaxAlien]

Go vegan

[@BrownDaddy007]

Aldi sardines in tomato sauce 49p (120g) 160kcal/18g protein Omega-3 (EPA & DHA) 1.33g 0.80g

[@mikestephens5346]

Love seeing the basic meals my family eats already mirrors what you do...let's go!

[@adamm3247]

Good for u

[@mikestephens5346]

@@adamm3247 thanks, buddy!

[@prodbyakc]

Your old mealprep videos saw me through uni. Glad to see youve uploaded a new one!

[@MrJay007j]

Uni ball?

[@aminhaghi1410]

Joe has been posting consistently. Good job mate!

[@marvin2678]

Lol

[@rshird1]

just about to go to aldi, cheers joey d perfect timing

[@KillerTacos54]

ALDI is so goated!

[@mattpassos5689]

​@@KillerTacos54good for you man because i cant stand going in there so at least someone finds joy from that weird place

[@oatznsquats]

i used frozen fruit for my overnight oats, works great and can add it in when you make the oats. they defrost in the fridge and taste great

[@pandabear181]

I use oat milk, soy yogurt and pea protein as substitutions as I have a dairy allergy. Vanilla sweetener for flavour

[@tcurban1]

I love your cooking videos, and have cooked quite a few of them. I also appreciate your subtle humor.

[@ladysands_cookies481]

I stumbled upon this videi in passing and I couldn't help but notice how smart you are. Thanks for sharing an insight into your thoughts through those side comments. It was so wholesome to watch.

[@RynaxAlien]

Go vegan

[@ODR96]

@@RynaxAlien Well done, you just convinced this guy to go vegan with your KZbin comment. *Everyone claps*

[@Gadtkaz]

for anyone making the chicken you'll still want to flip it even if your oven cooks thoroughly. The neglected underside really misses out on the flavor from the marinade and the slight wetness isn't very pleasant compared to a properly coated piece that's drier. I opted to use chili paste instead of fresh and found you'll probably want more than you think you'll need. When I tasted a bit of the marinade I noticed the spice, but it didn't translate to much after everything was cooked.

[@thebrackster]

Joe Delaney is my hero

[@dannyniland2927]

Aldi is brilliant in the UK for my pack up on a 4 on 4 off rota. I do 2 tins tuna, a pepper, brown pasta, tin of chopped tomatoes for a shift with the overnight oats with myprotein vimto powder. About 80g of protein just there.

[@bellamybomb]

These are great ideas - I’m planning to relocate soon and have been worried about finding a way to budget my meals - am going to be using some of the ideas in this video. Thanks Joe

[@floraly88]

People maybe make fun of KZbinrs like you making simple meal prep videos for years on end, but let me tell you, I still find it very helpful and it got me back on tracking more than once watching these kind of vids.

[@PLively]

Yes you can say Al dente. It's Italian for "to the tooth" and describes the ideal consistency for pasta, rice, vegetables, pulses, etc.

[@Willard05]

Watching this made me absolutely RAVENOUS at 10.30 at night 😂

[@henrycrockett375]

Great recipes. One thing to note for other people who make my same mistake, either use a meat thermometer for the meatballs or just bake them in the over before adding to the orzo. I added mine to the orzo to finish cooking as directed, they came out totally raw in the middle, and i had to throw the entire meal out :(. I dont know if my stove top is just really wack or what, but definitely recommend cooking the meatballs separately.

[@esoplayersexposed7640]

Joe Delaney is my hero 🫡

[@samwood34]

It’s that time of year to get the summer shred on always revert back to shred bundy vids 👊🏼

[@LegendaryBeanie]

I feel like I watched this just before lock down but I’ll have a look since the new price changes of the world has gone up

[@lewiepostalone8776]

If you make space in your fridge and don't lid the meals you can cool them quicker and more safely ! Lid when fridge temp!!!

[@brianenwude5722]

WOW Joe this is the original style of video I originally discovered you years ago! Love it :)

[@BannedBooksFromBorlest]

I only recently realized how much low testosterone, combined with unhealthy eating habits, can affect motivation and progress. I found some great tips in a book that really helped me get moving and start working on myself. The book is called ‘You Are Stronger Than You Think’ by Borlest, and it truly opened my eyes in many ways. I’m now on my journey to becoming a better version of myself thanks to it

[@leestockton9367]

Fabulous! The only thing I'd say is if you add Cacao powder to the oats you get magnesium, zinc and copper along with antioxidants. What a great way to start the day by giving those free radicals a bashing (not the UK band Free Radicals!)

[@shin23ryuo81]

I just came across this video. And I love it. The way you listed everything out easy and simple for us to know all the ingredients. You're amazing, and you got a new subscriber. Keep up the great work. I am looking forward to more meal prep. 😁

[@VenoXj1]

Great video. calm, collected, nice music and straight to the point. Simply perfect, cheers bud.

[@Mikeg28]

Great recipe ideas! I think a bit of teriyaki sauce on the top of the chicken and rice would just work so well.

[@OnyxNemesis]

Shirt off in thumbnail, shirt on in video 🥺

[@Boobmates]

Perv

[@Golden_Chyld100]

@@tunetownmusic-l2fhis ass a fun boy

[@Mr.GTheWatcher]

This man knows what he wants

[@OnyxNemesis]

@@jakebrapps2141 you clicked on the shirtless man video??

[@Mr.GTheWatcher]

@@jakebrapps2141 yeah how's you know

[@mateo1726]

Meal prep manual YT is a winner for meal prepa

[@MisterM2402]

Breadcrumbs aren't necessary in meatballs but apparently they're added to soak up juices from the meat and keep some extra flavour inside. Not tested side by side but seems about right. Also good to bulk out expensive meat if you're trying to keep costs lower, same with adding lentils, grated carrot, onion, courgette, etc.

[@darkhorse1985]

Would you do a keto-friendly ketogenic version of this video??? I Love that you made a video about the money and the cost of meal plans in the UK!!! 've sustainably been on a ketogenic nutrition plan for about 10 years now. I've been into fitness for many years.

[@FergieGlasgow]

These are exactly the videos i need to help me reach my goals ❤ prepping is the biggest ball ache for me!

[@nellieryan3566]

I discovered long time ago your channel with this your old budget friendly meal prep at Aldi. So happy to see it back now

[@XxKINGatLIFExX]

Great content Joe as always. You never fail to put a smile on my face and you are about the only KZbinr that makes cooking seem easy and actually exciting. One thing I would ask, what do you say about the Soy and your T levels? should you be consuming the Soy all the time can you replace the Soy with anything to protect your balls? Also why do you use plastic containers? I am sure they are classed as BPA free, I think glass containers (albeit more expensive with help save you T levels again.)

[@erroror7863]

1: He used a tiny bit of soy sauce, if soy did have an effect on T levels it would be negligible. 2: Soy won't do anything to your T levels, that's all bs pseudoscience, time to reconsider where you get your info from

[@Matt_Nor]

Joe, The Chef, Delaney

[@callumcruickshank5236]

Keeps it real and easy. NO BS what we want as viewers !

[@LingtonTV]

JD is my budget meal prep hero

[@SleepyK0ala]

A little hack with meatballs I use is to cook them initially in the air fryer, you get a really great crisp to them and all around.

[@jungleboy1]

finally someone doing food videos from aldi. I shop there a lot but i struggle to find recipes. Dont really get a choice what to get in there, so have to make do.

[@JefeWehlage]

Great video man. Love the demeanor and little jokes, fantastic and concise content!

[@thanosgallagher4433]

You can also use balsamic vinegar instead of soy sauce, and it makes the chicken taste so good!

[@staticshock8361]

For the overnight oats, you can swap out the normal peanut butter for PB2 and it will cut down on the calories, add on to the protein intake, and allow you to use more peanut butter for a third of the normal calories within them. :)

[@JamMastaJMG]

Won me over with the self awareness "Maverick contrarian" line. Comedy gold.

[@spinshade]

I just came back from the grocery store so this came in handy thanks Joe!

[@kiza308]

when I make the overnight oats what I do is this: at 2 p.m. I put in about 3/4 of a mug of oats (I do this so it's microwavable) I then put in just under 2 teaspoons of cinnamon powder (this is to taste so you can either add a little more in or take it away, bob's your uncle sort of a thing! haha and add in the sugar that you want at the same time. Add in the water to the top of the mug (this is why it was only 3/4 of the way) and around 8am the next morning your oats are done. The lazy man's porridge... haha

[@User-wt9jk]

Finally a Joey d cooking video again!!!

[@alba9898]

TIPS, highly recommend diluting cornstarch into a bowl with cold water Just add little by little to get your preferred consistency 😁

[@NathanManser]

top tips for me - overnight oats = 1:1:1 ratio for oats/mik/Yoghurt ...100g milk...100g oats...100g yoghurt

[@tanzartjointheshow7813]

I tried all recipes myself. Each meal is incredibly delicious, not joking. Try it yourself, thanks for the vid!

[@rgrox2000]

Mate you always make top quality content simple and easy to follow

[@Suicune-oz4ou]

You can steam tthe broccoli over your rice too if you have a rice cooker with a steamer basket or just be a heathen and chuck it right in with the rice if you hate the taste and texture of broccoli.

[@mendo5459]

Great video, makes it all seem so simple. Btw, for the oats, was the macros for before you add the toppings (banana and peanut butter) or after? thanks

[@jerryg3542]

I made your overnight oats recipe thingy last night , exact same recipe , not sure if my protein powder is poison or something but it was the most horrific thing i have ever made and nearly threw up everywhere!. Wont knock your meal plan but obviously specifying the protein powder is a MUST.

[@astroporpoise7802]

Lol "maverick contrarian" --Love the combo of great info and splashes of humor. Keep up the great work and hope all's well

[@mattjk5299]

So much of my current meal prep has fallen back on making stews, chilli, curry with rice or potatoes etc. with lots of vegetables snd meat of course but even with fat and sygar restrictions, it's best for your health to eat as variously as you can, but its hard to break a habit of making the same old recipes, especially when youre planning prep around everything else you need to do. These are some really great ideas that inspire me to branch out and do more interesting stuff when ive been stuck in a rut. Broccoli is absolutely legendary though, I'm pretty sure it'd pair with chocolate if you were crazy enough. Curries, pasta dishes, with stews or in stews, even in place of rice when you're cutting. Love to see it.

[@Dyonimous]

Man what a great video. Made the recipes and they are absolutely delicious. Thanks for the vid!

[@TimelordUK]

I only clicked because of the thumbnail. Cook with your shirt off and you'll have a gold KZbin award in that kitchen ❤

[@jjhbball]

For the overnight oats, I use a Zojirushi smart rice cooker that can set the time you want the food to be done cooking. I prep it at night before I go to bed. I use steel cut oats. It can create much larger batches and you get it hot and fresh because it is done cooking at the exact time my morning alarm goes off. Add whatever you like.

[@firdaus125]

but youre not supposed to cook the oats?

[@christoph_n]

A different way for cooking the Meatballs is the Airfryer. I only prepare my meatballs in this way and i'm really happy with this method

[@Dan_Letters]

Really great stuff, thanks for sharing. I tried cooking the orzo with meatballs which was really nice. Used the tip of grating some of the cheese into the meatball 🤤🤤

[@therealchicken7151]

I was reluctant on trying to actually grating cheese into them, but I will do it since ig it went well for you? If anybody replies to this and I will also mention how much I end up putting into it - Idk if you will see this dan but do you mind telling me the rough amount you put into them :?

[@Dan_Letters]

@@therealchicken7151 Not a great amount to be fair, I didn't measure exactly but roughly around 1/3 cup I mixed in before making the balls

[@mj6400]

Fr this was probably the best meal prep video I've seen

[@ejizzyflyboy]

THE THIGH IS THE SUPERIOR CHOICE!? How dare you be so brave...i agree

[@Noor-kp1yb]

These recipes look great and tasty y going to give them a go this week.My 14 year old and I are trying to eat healthier 🎉

[@jmac9222]

Yo, just wanted to say I've never meal prepped in my life, until today. I made these two meals, and honestly, didn't fuck it up as highly expected. true chad bro for real. thanks.

[@SeanHogan.]

This is just what I’m looking for still follow the last budget video u did.. Thanks great film quality & where did all those containers come from?? Love those glasses for the oats 😂😂

[@vana4054]

It is not a cliché, as you are not nuty, so there are no lies here. Just a simple and easy to make meal. Thank you for making the video!

[@majbentsen236]

For a total daily caloireintake of under 2000? Think that is a bit on the low side tbh, also under 150 grams of protein. Double the dinner and breakfeast size and its good for a cut :)

[@ShotgunGuenni]

One thing you gotta try mate, mix a low fat yogurt (about 350-400g) with ESN Leons cereal (1 scoop) then an apple, some pumpkin seeds, raisins and cinnamon (oats optional) Thank me later 👊🏻

[@azazel673]

Do one for BULKING!! Please

[@venvvs]

Throw some serious mass in there XD

[@ussssaaabixchh]

Just double it 😂

[@KillerTacos54]

Excellent video as always mate

[@Miggggy]

been waiting for a video like this using aldi as its my main store cheers man

[@velovelo196]

For flavour on the last dish: some chopped bell peppers/pumpkin/ tomatoes add a nice sweetness for a cheap price too

[@xMilford]

The goat of all meal prep videos has returned. Lest we forget the OG Aldi Chilli Con Carne🙏

[@ukswagger]

all ingredients were purchased from ALDI which they do mention on the back of the pack BIOENGINEERED FOOD, nice one, keep looking good

[@Yonas5589]

it's crazy that 900g of chicken breats cost 6 pounds in uk here in morocco the average salary is $400 and chicken breast cost $6 per kilo pretty much the same its very crazy when you think about it

[@jackedwhite11]

Remember the old aldi budget meal prep ❤️ love to see this content

[@berale23]

Trying these this weekend!

[@PugDaddy-ze2gt]

Did the vanilla protein powder come from ALDI? Nice channel, really like it! 👍

For my version of the marinade I use date syrup and Ponzu instead of soy and honey. As eating only fish this version of the glaze works amazingly with salmon. Paired with tender-stem broccoli and edamame on rice is great mods for pescatarians. Just an idea. :)

[@EWill-os7nm]

What other protein sources do you dig? Fellow pescatarian that cannot keep eating tofu lol

[@alexbpunkt1875]

Nice meals, I think I gonna try them as well. But you should get a wooden cutting board instead of plastic. Just read about it, that you get microplastic after every use of the plastic cutting board.

[@Minecraftfreaks5]

What do you eat between these meals? Summing all these up get you around 1700kcal which would probably get any fit person into starvation within 2 weeks.

[@IDKBOXING]

so far i mangaged to lose 35 kg in little bit less than 2 years, but i did gain 11kg back. I let myself go after losing that 35kg thinking im good. Well obviously i wasnt. So now im back at eating much less again and more times, instead of eating only once a day or sometimes not even eating at all. Great video! :)

[@alanmccarthy4004]

Great video! Only thing I'd change is just buy bone-in skin-on thighs because they're 30% the price, then take a few mins to de-bone and de-skin them.

[@Handleyocandleghee]

great job, im a skinny dude just starting out with the gym so i have no real idea what im suposed to be eating

[@deceivedonegaming6105]

Listen man , it can be repetitive for chiken rice brocoli but man , something that works shouldnt be fixed right we can just add to that absolute holy grail😂