Simple High Protein Meal Prep on a Budget **Breakfast, Lunch & Dinner under £20**

■ Try my training app: app.pushapp.co.uk/try
■ Training Programmes: www.joedelaneyfitness.com/ebooks
■ Rise Clothing: bit.ly/31nYsDX (Code: JOEYD)
■ Instagram: @shredbundy
■ Meal prep containers: amzn.to/4cKcy8i
■ Overnight oats jars: amzn.to/4cJE31R
■ Rice cooker I use: amzn.to/3VJatn3

[@JoeDelaneyy]

Yo people, macros/calories and cost for each meal are on the screen at 02:51, 06:18 and 09:28. Seems from the comments like a few people missed those, which means you're obviously skipping parts of my video and therefore we are no longer friends 😡🙃 x Also the meal prep containers I used are linked in the description.

[@stefaandeswert377]

I did seem to miss them.

[@petrhanzl8399]

skipping parts of the video make Joe grumpy!!!11!!1!!!

[@stefaandeswert377]

@@petrhanzl8399 I didn't skip. I just watched it while doing something else and my eyes weren't on the video at those times 😂

[@JoeDelaneyy]

@@stefaandeswert377 As long as KZbin register the view time it's all good 😆

[@HG0104]

Always love these mate. Would you ever do a cold lunch meal prep? Sound weird but on the road 4 days out of 5 and can’t reheat food in the car lol

[@sonik8723]

you're definitely one of the most chill gymbro ytbers, keep it up bro absolutely love it

[@974chams]

I discovered long time ago your channel with this your old budget friendly meal prep at Aldi. So happy to see it back now 🎉

[@AshMcFarlane]

same

[@MaxiimTribe]

I saw this guy on a tv show 🤣 imagine my surprise when the algorithm brought me to his channel some years ago

[@974chams]

@@MaxiimTribe what the name of the TV show ?! 😂

[@benbrookes7369]

When I discovered his channel Tommy b was hitting the tekky wobz

[@MaxiimTribe]

@@974chams Ex on the beach lol 4th season to be specific

[@ladysands_cookies481]

I stumbled upon this videi in passing and I couldn't help but notice how smart you are. Thanks for sharing an insight into your thoughts through those side comments. It was so wholesome to watch.

[@ghxstyn]

amazing video as always. thank you for helping so many of us Joey! that dinner recipe looks so good and easy to make, ill give it a go for this week

[@Count_Jacula]

My man ive literally just started the gym i have a personal trainer im a smaller guy like 65kg 5ft 8 an for me just nutrition an prep is clearly the thing i struggle with the most this is so helpful please keep making stuff like this.

[@GeorgeHawes]

Always wondered if the “Joe Delaney is my hero” guys on the tandem bike know just how many people have seen that clip. Legends.

[@Johnd161]

Isn’t Joe the guy in the back Joe? And I always assumed he’s pushing a lad in a shopping trolley

[@MrEmmanuel217]

With shit like this, the dead internet theory seems more and more possible.

[@jackripper3429]

Actually that guy whos shouting those words went to my school and was also on top of that in my class lol

[@GeorgeHawes]

@@jackripper3429 You know him!? Amazing!

[@0runny]

Seriously, this is exactly what I need, thank you so much. So much information packed into this video.

[@reachwithrachel]

It’s the video we’ve all been waiting for 🙌

[@Geo0123]

I wish I had a hero like Joe cooking my meals everyday

[@samuel-kroenen]

This video is amazing I have been looking for a cheap easy meal prep which doesn’t require me to be Gordon Ramsey, and this is the best I have found! please please do more of these 🙏🏼

[@brianenwude5722]

WOW Joe this is the original style of video I originally discovered you years ago! Love it :)

[@bellamybomb]

These are great ideas - I’m planning to relocate soon and have been worried about finding a way to budget my meals - am going to be using some of the ideas in this video. Thanks Joe

[@wicklawalker9495]

You have a lovely clean kitchen and fridge 👏🏻

[@tcurban1]

I love your cooking videos, and have cooked quite a few of them. I also appreciate your subtle humor.

[@samwood34]

It’s that time of year to get the summer shred on always revert back to shred bundy vids 👊🏼

[@prodbyakc]

Your old mealprep videos saw me through uni. Glad to see youve uploaded a new one!

[@Dyonimous]

Man what a great video. Made the recipes and they are absolutely delicious. Thanks for the vid!

[@VenoXj1]

Great video. calm, collected, nice music and straight to the point. Simply perfect, cheers bud.

[@FergieGlasgow]

These are exactly the videos i need to help me reach my goals ❤ prepping is the biggest ball ache for me!

[@JefeWehlage]

Great video man. Love the demeanor and little jokes, fantastic and concise content!

[@mattjk5299]

So much of my current meal prep has fallen back on making stews, chilli, curry with rice or potatoes etc. with lots of vegetables snd meat of course but even with fat and sygar restrictions, it's best for your health to eat as variously as you can, but its hard to break a habit of making the same old recipes, especially when youre planning prep around everything else you need to do. These are some really great ideas that inspire me to branch out and do more interesting stuff when ive been stuck in a rut. Broccoli is absolutely legendary though, I'm pretty sure it'd pair with chocolate if you were crazy enough. Curries, pasta dishes, with stews or in stews, even in place of rice when you're cutting. Love to see it.

[@Miggggy]

been waiting for a video like this using aldi as its my main store cheers man

[@oatznsquats]

i used frozen fruit for my overnight oats, works great and can add it in when you make the oats. they defrost in the fridge and taste great

[@Olivia0927]

Love these kinds of videos from you. Thanks

[@rgrox2000]

Mate you always make top quality content simple and easy to follow

[@OmarMshi]

Joe Delaney is my 🦸‍♂️

[@godwinpaul368]

Wys I discovered this guy

[@godwinpaul368]

Omar get back to werk

[@OmarMshi]

@@godwinpaul368 🤫🤫🤫

[@OmarMshi]

@@godwinpaul368 bro acting like he found him on the street

[@aminhaghi1410]

Joe has been posting consistently. Good job mate!

[@marvin2678]

Lol

[@KillerTacos54]

Excellent video as always mate

[@mikestephens5346]

Love seeing the basic meals my family eats already mirrors what you do...let's go!

[@adamm3247]

Good for u

[@mikestephens5346]

@@adamm3247 thanks, buddy!

[@thebrackster]

Joe Delaney is my hero

[@berale23]

Trying these this weekend!

[@SwiftyRust]

Goated thanks for these!

[@naveedbacker]

Came in clutch right on time for meal prep 🤝

[@spinshade]

I just came back from the grocery store so this came in handy thanks Joe!

[@astroporpoise7802]

Lol "maverick contrarian" --Love the combo of great info and splashes of humor. Keep up the great work and hope all's well

[@BRNhighlightz]

First time watching your channel. Great video I love the gentlemans simplicity and the watch is a nice visual touch.

[@jjhbball]

For the overnight oats, I use a Zojirushi smart rice cooker that can set the time you want the food to be done cooking. I prep it at night before I go to bed. I use steel cut oats. It can create much larger batches and you get it hot and fresh because it is done cooking at the exact time my morning alarm goes off. Add whatever you like.

[@firdaus125]

but youre not supposed to cook the oats?

[@mattcam200577]

Brilliant stuff, great advice and budget friendly.

[@callumcruickshank5236]

Keeps it real and easy. NO BS what we want as viewers !

[@jungleboy1]

finally someone doing food videos from aldi. I shop there a lot but i struggle to find recipes. Dont really get a choice what to get in there, so have to make do.

[@Mikeg28]

Great recipe ideas! I think a bit of teriyaki sauce on the top of the chicken and rice would just work so well.

[@esoplayersexposed7640]

Joe Delaney is my hero 🫡

[@mateo1726]

Meal prep manual YT is a winner for meal prepa

[@mmioux]

Great video! Will try this . Just gonna add that with some rice cookers you can steam as well while cooking the rice 😊

[@sabrinajohnson7611]

Wow, this is very helpful for health and nutritional food on a budget. Thanks very much 😊

[@mouse1310]

Yes more of these videos please!!

[@frasermurray9380]

Joe - this is brilliant thanks mate.

[@bivnn2489]

Amazing! Please make more of this content

[@LingtonTV]

JD is my budget meal prep hero

[@User-wt9jk]

Finally a Joey d cooking video again!!!

[@mj6400]

Fr this was probably the best meal prep video I've seen

[@svlagonda7417]

Great video! Really good meal ideas, easy to follow and economical. A+

[@SeanHogan.]

This is just what I’m looking for still follow the last budget video u did.. Thanks great film quality & where did all those containers come from?? Love those glasses for the oats 😂😂

[@antoniodevine899]

Joe, this all looks delicious. thank you!

[@MisterM2402]

Breadcrumbs aren't necessary in meatballs but apparently they're added to soak up juices from the meat and keep some extra flavour inside. Not tested side by side but seems about right. Also good to bulk out expensive meat if you're trying to keep costs lower, same with adding lentils, grated carrot, onion, courgette, etc.

[@ronhmtz]

JOEY DELANEY IS MY HERO!

[@mementomori5374]

😂

[@SleepyK0ala]

A little hack with meatballs I use is to cook them initially in the air fryer, you get a really great crisp to them and all around.

[@jankitanoff]

You are a true artist!!!

[@Matt_Nor]

Joe, The Chef, Delaney

[@dannyniland2927]

Aldi is brilliant in the UK for my pack up on a 4 on 4 off rota. I do 2 tins tuna, a pepper, brown pasta, tin of chopped tomatoes for a shift with the overnight oats with myprotein vimto powder. About 80g of protein just there.

[@alexmic7941]

Love your vids! Greetings from Poland 🙂

[@pandabear181]

I use oat milk, soy yogurt and pea protein as substitutions as I have a dairy allergy. Vanilla sweetener for flavour

[@leestockton9367]

Fabulous! The only thing I'd say is if you add Cacao powder to the oats you get magnesium, zinc and copper along with antioxidants. What a great way to start the day by giving those free radicals a bashing (not the UK band Free Radicals!)

[@lafuanda1168]

I love these vids joe

[@floraly88]

People maybe make fun of KZbinrs like you making simple meal prep videos for years on end, but let me tell you, I still find it very helpful and it got me back on tracking more than once watching these kind of vids.

[@DC180]

Bloody awesome strength meals, nice work!

[@ukestudio3002]

Making my mouth water. Good video. Not crazy about the peanut butter and bananas (fat and sugar) but ..one man’s "meat".. Thanks for the ideas ! 👍🏽

[@rshird1]

just about to go to aldi, cheers joey d perfect timing

[@KillerTacos54]

ALDI is so goated!

[@mattpassos5689]

​@@KillerTacos54good for you man because i cant stand going in there so at least someone finds joy from that weird place

[@Krispysquare]

Show me where Aldi touched you​@@mattpassos5689

[@REDEMPIRECM]

an extra flavor boost for the meatballs: dice one onion and caramelize it. Let it cool down a bit, then mix it with the raw meat. Finally, add a few teaspoons of mustard and mix as well. the mustard will bind the meat mixture and improve the texture.

[@jackedwhite11]

Remember the old aldi budget meal prep ❤️ love to see this content

[@LouFk]

Cheers mate gonna give this a go

[@kevinkraftable]

you freaking king! appreciate you.

[@azazel673]

Do one for BULKING!! Please

[@bey8753]

These look amazing

[@Tuffpaddy03]

Watching this made me absolutely RAVENOUS at 10.30 at night 😂

[@darkhorse1985]

Would you do a keto-friendly ketogenic version of this video??? I Love that you made a video about the money and the cost of meal plans in the UK!!! 've sustainably been on a ketogenic nutrition plan for about 10 years now. I've been into fitness for many years.

[@teodorpetrov3581]

amazing menu, thank for sharing man

[@iulianpodar6528]

Awsome!. Btw you can make the meatballs in the airfrier(20 min).

[@mickeyblue7733]

Thank you great video mate

[@angeloflam]

‘Nonna’ comment cracked me up. Great vid, all over that meatball recipe

[@issasd1172]

Very helpful thanks for sharing ❤

[@JamMastaJMG]

Won me over with the self awareness "Maverick contrarian" line. Comedy gold.

[@Paddydapro]

Thanks my dude, great video, will try the chicken for sure ❤

[@Noor-kp1yb]

These recipes look great and tasty y going to give them a go this week.My 14 year old and I are trying to eat healthier 🎉

[@XxKINGatLIFExX]

Great content Joe as always. You never fail to put a smile on my face and you are about the only KZbinr that makes cooking seem easy and actually exciting. One thing I would ask, what do you say about the Soy and your T levels? should you be consuming the Soy all the time can you replace the Soy with anything to protect your balls? Also why do you use plastic containers? I am sure they are classed as BPA free, I think glass containers (albeit more expensive with help save you T levels again.)

[@larinenonen7863]

1: He used a tiny bit of soy sauce, if soy did have an effect on T levels it would be negligible. 2: Soy won't do anything to your T levels, that's all bs pseudoscience, time to reconsider where you get your info from

[@velovelo196]

For flavour on the last dish: some chopped bell peppers/pumpkin/ tomatoes add a nice sweetness for a cheap price too

[@dawidneumann9489]

ive watched tons of videos like that and im actually gonna try this one gracias mate

[@nestor-martinez]

So God damn amazing. Thank you.

[@philippamcqueen5430]

Lovily recipes ❤i recommend putting the chicken in the marinade the night before 😊

[@thanosgallagher4433]

You can also use balsamic vinegar instead of soy sauce, and it makes the chicken taste so good!

[@Tyler-pj9dh]

appreciate you 🫶🏽

[@zipporah8875]

Delicious looking meal!!!❤

[@TheCoolBeanie]

I feel like I watched this just before lock down but I’ll have a look since the new price changes of the world has gone up

[@christoph_n]

A different way for cooking the Meatballs is the Airfryer. I only prepare my meatballs in this way and i'm really happy with this method

[@lewiepostalone8776]

If you make space in your fridge and don't lid the meals you can cool them quicker and more safely ! Lid when fridge temp!!!

[@StadiMies]

Joe ur a legend

[@SeanLives]

Looks delicious!

[@Dan_Letters]

Really great stuff, thanks for sharing. I tried cooking the orzo with meatballs which was really nice. Used the tip of grating some of the cheese into the meatball 🤤🤤

[@therealchicken7151]

I was reluctant on trying to actually grating cheese into them, but I will do it since ig it went well for you? If anybody replies to this and I will also mention how much I end up putting into it - Idk if you will see this dan but do you mind telling me the rough amount you put into them :?

[@Dan_Letters]

@@therealchicken7151 Not a great amount to be fair, I didn't measure exactly but roughly around 1/3 cup I mixed in before making the balls

[@xMilford]

The goat of all meal prep videos has returned. Lest we forget the OG Aldi Chilli Con Carne🙏