4 INGREDIENT KETO TRADITIONAL FLAN CAKE! QUICK EASY MEXICAN RECIPE

4 INGREDIENT KETO TRADITIONAL FLAN CAKE! QUICK EASY MEXICAN RECIPE
• 4 INGREDIENT KETO TRAD...
Ingredients: lowcarblove.co...
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Directions
1. Preheat the oven to 350 F
2. In a bowl, mix together the flan ingredients.
3. Butter or grease the entire inside of the pan.
4. Make caramel sauce
5. In a small saucepan, add ½ cup of allulose with water, on low heat
6. When the sauce begins to simmer raise heat to medium high
7. While stirring, allow to turn into an amber color
8. Remove from heat allow to cool slightly and then pour into prepared pan
9. Pour in the flan mixture.
10. Place the pan into a bigger dish and pour 1-inch of boiling water into the dish.
11. Bake for 45-50 minutes. Make sure the cake is done by checking it and making sure it comes out clean.
0:00 Keto Mexican Flan Recipe
1:00 Ingredients and Getting Started
5:14 Baking Keto Mexican Flan
7:01 How is it? Mexican Flan Taste Test
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#flan #keto #lowcarblove #mexicanfood #desserts

[@LowCarbLove]

Check out my other flan recipe and compare which you like best! ❤️ kzbin.info/www/bejne/i2jFd6ZqrdCCibM

[@mirh16]

A esta receta se le puede añadir cream cheese?

[@eliseville]

@@mirh16 That would not be a traditional Mexican flan caramel! This is a perfect flan, despite its absolute simplicity.

[@eliseville]

100% Allulose 70% sweetness of sugar should be ESPECIALLY EMPHASIZED, since the others won't caramelize! Thank you💜Mayra, for this perfect recipe. I used to buy our local Lola's Market single servings of flan as a pre-Keto/IF treat, and knew it should be the easiest to 'low carb' after discovering Allulose's caramelizing super powers and also its wonderful trick of acually blocking carb metabolism if used on fruit or whatever! Now if only Allulose manufacturers would stop eulogizing how it can be made from figs, while choosing cheapest gmo corn instead! Stupid FDA regs let them even legally claim it's non-gmo cuz when processed, no proteins remain. Talk about loopholes!

[@mirh16]

@@eliseville para mi es un flan de vainilla, pero en PR tambièn se le añade queso crema y se convierte en un flan de queso

[@eliseville]

@@mirh16 I only know (and love) this plain one they make in my local Mexican market in Healdsburg California, 70 miles north of San Francisco. It sounds great with cream cheese, too. I would look at regular recipes if you have them, and try to do it that way, but stick to the no carb sweeteners, especially allulose, which caramelizes so nicely. Mayra 'Lo Carb Love' says she's working on her version, so you could wait for that, too. PR is Puerto Rico? I can mostly read, but haven't written in Español enough to even try! I had to look up añadir! That's a pretty important verb to not know! [If you are Puerto Rican, do you or your friends talk much about Supreme Justice Sotomayor? I think she grew up in the Bronx in NYC, but her parents are from PR, and she spoke Español first. I think she's the best (or perhaps least bad?) of them all.]

[@nivescorazza4019]

Yes that cheesecake flan sounds amazing and I can’t wait to try this flan

[@LowCarbLove]

Yay okay! Let me work on perfecting a recipe ❤️

[@iveesayre]

@@LowCarbLove any luck on the cheese flan? I love cheese flan!! 🍮

[@jordanaweber8331]

I just made this flan last night for my pregnant sister she loved it so much and my fam can’t believe was keto!! We are a Latin family so I know you know what I mean 😜😝 thanks a lot sweetheart

[@KetoCookbooksCorner]

*A delicious treat that proves keto desserts can be both easy and indulgent. Loved it!*

[@theartofthriving]

As a Brazilian I appreciate this because I have been looking for a low carb/keto version of flan. Can’t wait to try it for Christmas time.

[@genieb3823]

This is the best keto recipe channel. I’m so happy with the quality of your videos and everything looks super delicious.

[@charlenetuttle2185]

This looks delicious. I had an idea while you were carrying the pan with water over to the oven. I’m really clumsy, so I think I’ll put the pan in the oven, and then pour the water in the pan. Thank you for all your hard work and great recipes. 💕

[@cathy4607]

i always dothat put the water when its inside the oven

[@peggyleekight1563]

Thank you very much for this hint otherwise i don't trust toting it.. GOD bless you.

[@seamus6387]

I've used coconut cream and homemade almond milk before. It worked ok but the trick was put the can of coconut milk in the fridge overnight and the next day (while it's still cold!) Open up the can and pour off the watery part and just use the thick cream that's left.

[@amena92]

Love your recipes!!! YES PLEASE make a keto dairy free option❤️ I’m allergic to dairy and would love to see your version

[@ticaxsiempre]

Yes I would love a dairy free option too! Which I’m thinking it would just be like coconut milk instead of the heavy cream?

[@pricillaross670]

Thank you for always putting out content.... is there anything you can't cook/bake?! You never cease to amaze me!! I have made several different recipes of yours and they are absolutely delicious!

[@cheryldoorbar7187]

I love flan. I can’t wait to make this.

[@zelmanixon6083]

I made this yesterday, gone by the end of the day!😂 Followed recipe exactly, so easy and quick to put together, came out perfect. Kind of eggy consistency at room temp. but perfectly sweet. After refrigerating it was so creamy, great consistency. I will definitely make this again. Thank you for your recipe! 😊

[@hannaduong8299]

I follow your recipes religiously and they NEVER fail me. My picky fiancé loves them all too. Our keto journeys are successful because of you! I really don’t trust anyone else. Anyway, while all of your recipes are perfect and easy to follow. This one was hard for me, maybe because caramel sauce is my weak point. But alas, with one burnt thumb and many curse words later.. OH MY GOD ITS DELICIOUS. Tastes just like real flan! I poured it into a cupcake pan for portion control. Which was a good idea or else I would have finished the whole thing.. before the fiancé did! Thanks for another awesome recipe!

[@pamelahowe9138]

I would love a nondairy your recipes are just awesome

[@terealarcon766]

Hola Me encanta tu canal Ojalá algún día los hicieras en español Tendrías mucho más seguidores, gracias por compartir 😊

[@karlamancheno9361]

Apoyo este 👆🏽comentario

[@gerleidebandeiranogueira1338]

Estoy de acuerdo!

[@yoliflores6611]

Siii!!! As algo en español. Me gustaría compartirte en mis grupos pero solo tienes contenido en inglés.

[@colleenkeenan6499]

OMG, I love Flan.definitely going to make this! Thank you for the recipe!🤗🤗🤗😋😋

[@svetlanaroberts9134]

Omg, you made my day! Your positivity shines though the screen! Can’t wait to make this gorgeous looking flan! Watching you making it made me super inspired💖Thank you, mucho gracias! 🍮🙏

[@oliviaybarra6351]

I just made it and it's amazing! Only I made the huge mistake of trying to caramelize erythritol.....it didn't come out good at all so I threw it away and used keto maple syrup. But the flan itself came out amazing!! You live and learn lol 😂

[@danielpalmer800]

Please make the cheesecake flan. It sounds amazing!

[@Patricia-pl3ut]

I have been looking for a keto flan recipe. Yay! Can't wait to make this and yes to flan cheesecake 🥰

[@IslaBonita812]

I’ve made a nondairy by replacing the milk with coconut milk. It was my coconut flan. Delish!

[@evagarguena118]

Been fasting with my sweet cravings for a year now because of my above borderline HBA1C...Thanks I bumped into this low carb/sugar dessert recipes... during cheat days🤗

[@MaryHeartCastle]

Yes to the flan/cheesecake recipe ❤️

[@annetorr7609]

Anne Torr. Thank you SOOO MUCH!! ALL your recipes are absolutely AMAZING 💃💃💃!! Here in South Africa we sometimes have different ingredients!! But WOW!! Your recipes really ROCK💃💃

[@thomashughes4859]

Soy mexicano, y puedo comerlo ... ¡¡¡muchísimas gracias!!! ❤

[@brendavega3359]

Beautiful lo hize ahora mismo pero me gustaría el flan de cheesecake y recetas non dairy soy intolerance to the lactose gracias por compartir tus recetas🥰

[@panch0noo1]

Gracias chula lo boy a hacer 👍🏼👍🏼

[@rosamariafabila8550]

Yes! Flan cheescake sounds amazing

[@crackerjack6075]

I know it's not traditional, but rather than attempting to pour a float of my custard on top my melted sugar, I just pour in the uncooked flan first into my final serving bowl (Pyrex), then oven cook as you showed, then top the cooked custard with the melted sugar..., everyone seems to enjoy all the same and I don't have the tension of turning the dishes where the sugar wind-up on the top anyway. Oh, I also have enjoyed variations of coconut cream along with my heavy cream and another time I added squeezes of lime 'to taste'. Both were yummy.

[@ChilcotinCowgirl]

Love your channel and your happy fun attitude ❤. Thank you for sharing all these great keto recipes.

[@Zelisky]

Thank you for this recipe and .. Yes Queso flan please!!!!

[@copper-tc6un]

Here's "A Handy Tip" lol... Don't try to substitute a mix of Monk fruit sweetener and Sucralose for the caramel sauce. It didn't carmelize, just smoked and turned into rock candy when it cooled. I put a couple of drops of Maple flavoring in the Flan to simulate the caramel flavor of the sauce. But the Flan was excellent, although I substituted plain condensed milk for the heavy cream. 👍😁

[@djurastajic4485]

Flan is absolutely my favorite dessert, thanks for the video I’m going to have to try it!!!

[@maybelgonzalezprendes8718]

OMG now With your videos I know I can do keto diet. I was worry i was going to be an unhealthy eater all my life because desserts are my favorite. Desserts was the only thing on my diet that I was not able to change. Now I know I will continue eating them, I will make them different. Thank youuuuuu.

[@saffrontheshowydachshund2233]

Yes would love to see the cheesecake flan recipe!

[@mikediaz3848]

I will try this during this week. Hello from Puerto Rico. 🇵🇷

[@brigittefregault6411]

WOW! Your Flan came out perfect! You did it, girl! I made it today, came out awesome! I think I cooked the syrup a bit too long! But still, it came out of the oven looking just like yours! Had some for dessert tonight! It is delicious and so easy to make! Thanks for all your great recipes, you are the best :)

[@jessicavaldez3087]

How much whip cream did you add

[@wnb9637]

Your amazing. If anyone knows anything then they know your a genius lol. Go girl. God bless you !

[@ciliawillia9454]

YES show us the cheesecake flan! I love flan 🍮 it’s so yummy! Can’t wait to try this!!! Yummmm 😋

[@Paula-po9kx]

Thank you. I would love the recipe for the flan cheesecake.

[@veronicapena-varela5384]

Dairy free recipe please😋😋😋 and I will be making this flan TOMORROW 😍🥰

[@chordsofgratitude2073]

Try almond milk, coconut milk, or any other but milk, even flax milk or combination of any of those equal to the amount of heavy cream ... coconut cream absolutely works

[@veronicapena-varela5384]

I will try it thank you so much🤗

[@purplekat9685]

OH MY GOODNESS!😲😀😋 Great job Mayra! You made it look easy. Have a blessed weekend 💜 🙏 ✌ ❄🎄☃️

[@Dperfater]

You have no idea how much I have struggled with giving up some sweets and I loveeee flan!! I can’t wait to make this 🤤

[@barbaramurphy6680]

I do want to see the cheese cake! God bless you and your family!

[@lillianlamar1654]

Thank you for the many great recipes. I love flan. I’m just starting Keto.

[@debraderosa9302]

If I had to choose only one food, flan would be it! Thank you for a simple & yummy recipe 💝

[@rosamariafabila8550]

It looks delish. I can't wait to try it

[@gracewhite6310]

You're such a joy to watch. You're easy going and explain your recipes so well. Que Linda y Hermosa ❤ Merry Christmas 🎄

[@argeliapalacio3914]

Wow I’ve been waiting for a recipe like this is awesome I’m definitely gonna do it for the holidays thank you so much and I definitely want to try the next one

[@heathernoak4536]

Ooooooo! I need a slice right now!!!! Thanks so much...peace and blessings.

[@nance3675]

I love flan and so happy I don’t have to give it up!

[@alansawesomeketoworld4612]

I made some Leche flan for Thanksgiving (wife is filipino) and was good but your cqme out so much better. I will make it again for Christmas but use your technique to cook it

[@streamguyentertainment]

I am not Mexican but this looks so amazing. Thanks for sharing this recipe

[@irenes3490]

Yes DAIRY FREE for sure and cheese cake flan! Thanks you are AMAZING

[@marlynesters2079]

Cheesecake flan recipe please! Thank you for all of the alternatives 🥰 you make low card so simple.

[@evettenava1567]

I’ve made this about 10x for the first time this month alone 🤤

[@yomilbamejia764]

I am making this one today!

[@emilymedina5161]

Made it before perfect can’t believe it’s healthy making again with cheesecake😊

[@lagatamexicana]

The perfect desert for Christmas thank you

[@LituanaCorazonmexicano0508]

Lo haré un día de estos de seguro! Me encanta el flan!😋🍮

[@sheenag8]

I been watching you for a few weeks now!!! You motivate me 💕💕💕… can you make a cookbook … these recipes are amazing

[@zannataylor9951]

I'm all in for the cheesecake flan !

[@pattihernandez7203]

Why is it that I just found your low carb channel ?? 🤷🏻‍♀️. LOL I’m so excited 😆❤️❤️🙌🙌

[@peryalcala]

Fabuloso, mañana lo preparo. Guiltlessly Delicious

[@melissalynn2563]

I love this one but would love to see the cheesecake one as well..

[@bernadetterocha3693]

If I remember to pick up heavy cream while I'm out, then I'll make this today or tomorrow. 😍

[@ettaoz4441]

This is such a great recipe! Many thanks for sharing it. Its texture so silky it just glides down your throat!!! : )

[@mrs4233]

😯Omgoodness...I did not know you could use sweetener for the caramel 👍🏽

[@tetetpatetet]

I so so so love this flan

[@lazarussamson1]

Thank you

[@1maniemar]

I'm ready for cheese flan like yesterday...yumm

[@shirleyjohnson4280]

Wow beautiful… I have never had fllan before - I’m going to try and make it - thanks again for sharing ❤️

[@TheUcanlah]

Thanks. Absolute bliss. I like to do mine in individual ramekins

[@Oogie65]

One of my favorite holiday desserts!! I need to try your recipe.

[@roxyfoxy0828]

I love you so much for doing this was just telling my aunt I wish I knew how to make flan Keto 😍😍😍

[@amunoz1485]

Yes to the cheesecake flan.

[@digsoftheday6524]

Its one of my absolute favorite desserts! Thank you so much for showing us this keto friendly recipe! Woohoo! 🤩😀👍👍

[@valweeee]

This looks amazing!!!

[@mohammed.b8713]

I’m making it right now

[@marinashear3818]

Keto flan!!! Yes!!!

[@stephanieming5432]

You are the best

[@rhondareese3908]

We always just made the custard and poured it into a pie crude then baked it. Egg custard pie

[@1981reneeb]

Yes dairy-free flan, it's so needed!!

[@jcgagarin]

Yas!!! Im excited to make this! I always make the one with Condensed and Evap milk, cream cheese. ♥️♥️♥️

[@ghengis430]

Can't wait to make this. Not eating it all at once will be tough! Cheesecake flan sounds good!

[@cperez0860]

Love this recipe. So easy and tasty

[@staciemeyer8315]

I had to try it. It turned out so good! Thank you.

[@hazelaustria5110]

Oh gosh..i will try this❤❤❤

[@LowCarbLove]

Try it! Im sure your going to love it ☺️

[@indiesindie1984]

Yummy 😋 can't wait to make it! Thank you

[@taic3366]

I cannot wait to make this! Im making it this weekend!

[@likaarzola]

…OMGG!😱 ur tha best!🤗 I’m new to Keto and I was recently thinking, not to say yesterday 😅 how to make one but Keto version but with Calabaza 🎃 u literally saved my craving!😂 thank u!❤️

[@carrierobinson1547]

Wow what an awesome amazing flan cant wait to try it!!!!

[@lilydarcy8394]

Yes please, the cheesecake 😋

[@loiscazinha6305]

I LOVE YOUR STUFF !!!!

[@gpinkard]

Making this right away and yes I would enjoy seeing a cheesecake flan. Thanks!

[@jessicaskinner9369]

Yes please on the cheesecake flan! Cheesecake is life

[@vyumi90]

Im so excited to try girl thanks!!

[@marimarujaa7818]

Non-diary versión porfa 🙏🏻🥰🥰🥰🥰 amazing como siempre 😉😉😉

[@LasCubanaChiquitas]

Cheeeeeeesee cake flan pleeeeeeeeeassssse! 🙏🏽💕✨

[@BessieBlazejewski]

You did a fantastic job!