STAY ON TRACK with these EASY KETO DESSERTS in under 5 minutes!

[@jrowlove7328]

I am on a sweet (Keto) fast too. Stopped losing weight when I added Keto sweets. After all, sweets is what got me overweight in the first place. Once February fast is over keto sweets ONLY as a treat once a week. Keto sweets make me binge.

[@Angelface11]

And you should check and see if it spikes your blood sugar. Just because something is a sugar alternative doesn't mean it doesn't do that. Like stevia makes my sugar Spike and for some it doesn't do that at all but for me it acts just like regular sugar and the same goes for anything because we're all different

[@jrowlove7328]

@@Angelface11 very true. And stevia is high in oxalates! Which are terrible for us.

[@monicanagy6587]

@@jrowlove7328 Then what is a good alternative to stevia?

[@jrowlove7328]

@@monicanagy6587 Do not know! If you find out let me know. I am just abstaining from sugar and all sugar substitutes right now.

[@shellykeyes8389]

I’m very sensitive to stevia also...I made the chocolate mousse with cocoa & allulose which doesn’t seem to bother me. It was really tasty!

[@MissMustang98]

I realize this video is about KETO and not reducing carbs for blood glucose management. But…Have you looked into ChocZero? MANY people, including myself, noticed a huge spike (30+ points) in their blood glucose after using even though they are marketed as safe for diabetics. Their products are not healthy or safe for people looking to avoid carbs as a means of managing their blood sugar. Lily’s chocolate is actually a healthy choice and very good at that.

[@rebeccariehle2764]

I'm not diabetic, but both of my parents are and I "keto" as a lifestyle for anti-inflammatory reasons.

[@deborahbailey292]

I made a batch of the low carb shortbread cookies for a family gathering. I halved the recipe. In one batch, added dark chocolate chips, unsweetened coconut, and pecans....in other half, added some reconstituted dried cranberries just a few, that I took scissors and cut in half, one berry per cookie, white chocolate chips and macadamia nuts MUST WAIT UNTIL COOLED ON RACK!!!! EVEN NON KETO family members were crazy over them. Couldn't decide which was best, they both knocked it out of the park!!! Ty! For all the time , effort and energy you have poured into these videos, saving lives, one recipe at a time. Been keto 5 yrs, I feel so much better, I'm 59! Feeling better than I did in my 40s!! 😘

[@michellemartinov6267]

I am so happy to be back on keto track! Retired after 35 years of nursing because my joints were so bad (primarily decades of extreme wear and tear rather than being overweight). Because I knew I was coming to the end, I was working 50-65 hours/week and as you might imagine, everything else went by the wayside including my food plan. I’d sadly put on 35 unneeded pounds which is a lot when you’re small. But I got my brain in the game and I’m back on keto track!

[@kittysoftpaws3677]

I promise you 99% of it was you being overweight

[@johnnykanoo]

Okay I 'm saying it. Your channel is by far thee best keto channel on KZbin. period. no other channel even comes close!

[@KetoFocus]

Awww 🥰 Thanks so much John! I’m glad you like the videos ❤️ I have fun creating recipes

[@johnnykanoo]

@@KetoFocus my thing is I really love to cook (traditionally) you bring to life the idea that you can still eat amazing food and remain on keto. Your recipes are so amazing and I can tell you put serious time into perfecting them for us. So thank you thank you thank you!

[@mistywebb6831]

I make the chocolate mousse and use it to top the cheesecake fluff. That's my go-to dessert now and I make it for parties as well. So easy and delicious and no one can tell it's a "diet" dessert.

[@feldweible]

I recommend adding the chips AFTER you cut the butter into the flour mixture.

[@espperre]

REALLY, really impressed with the cookies. I haven’t been satisfied with keto cookie recipes in general and I was convinced it was because I wasn’t using xanthan or guar gum or collagen or lupin or some exotic flour. Now that I’ve made your version … it’s the egg!! It’s been the fricken egg all along. The omission of it, that is, makes all the difference. The butter, the chocolate and especially the crunch I’ve been seeking really come through. I love eggs, but not in cookies apparently. THANKS for solving this riddle for me!

[@francesgiacobbe6821]

Just made the cheesecake fluff. Fabulous! I used monkfruit and used a bit less than 1/4 cup . Your recipe is 👍 I have tried many of your recipes, found all of them very good! I am a subscriber and appreciate your cooking experiments. I know you keep working on a recipe until you have perfected it. Thanks very much! Fran from Naples, Fl

[@Cruznick06]

I cant eat artificial sweetners or most alternative natural sweetners, so it's really nice to see a keto recipe that i can just use regular sugar in. Not quite as low carb with normal sugar in it. But I'm ok with that!

[@JKBelle]

Have you tried Allulose or Yacon syrup?

[@MsMonika59]

OMG they all look delicious 😋 tomorrow is Saturday so I will be making your desserts. Greetings from Australia 🇦🇺

[@sunitafisher4758]

🌸 Tip since I quit sugar I have noticed I am revolted by anything too sweet I suggest before anyone puts same amt of cups of sweetener to sugar Just remember sweeteners are actually sweeter to taste than actual sugar Why not try safe low sweet substitute or try monk sugar or just another substitute that’s natural I found I rather taste of fresh fruits over a sweetener. Just make them to your taste I’m making it for my family who enjoys something sweet, I had small apple pie, all natural ingredients with almond flour to create my pie crust, crumbly but interesting 🎉

[@mommiedearest5337]

I love that you confessed to spilling it on your shirt. That makes you real. That makes you one of us. These recipes look DELICIOUS! Can’t wait to try them.

[@b.abouttowwn]

I don’t know why this comment is hilarious to me.

[@violetgypsie]

@@b.abouttowwn I think erythritol spikes blood sugar in some people. I am only using Aly Llosa now. I know I do feel weird with erythritol. Many “stevia” and “monk fruit” sweeteners are mostly erythritol.

[@rottentroublesmom]

Exactly what I need a single serve satisfying bite of sweetness for me not to fill deprived. If I made a whole cake, pie, or more than one serving I would eat it all and next day feel like a failure. No self control is why I'm on keto to begin with. Thank you!

[@redbirdacreswi]

These look great! A tip though: use a ramekin instead of a mason/canning jar. These jars are not meant for dry heat so microwaving them greatly increases the risks of thermal shock, and the jars cracking or breaking. That would be heartbreaking with these amazing looking desserts

[@zinetteboughattas9192]

Thank u so much for posting ingredients of ur recipes in description box...I truly appreciate it.

[@KetoFocus]

You’re welcome ❤️

[@bjohnson1149]

Love your recipes. I had weight loss surgery almost one year ago and I'm down 62 lbs. My diet is Keto and I do so appreciate your recipes.

[@KetoFocus]

Wonderful! So glad you have had success!

[@donnagrandevaleur4215]

I didn't have cream cheese but I did have cottage cheese. I whipped the cottage cheese with the heavy cream, coco powder and swerve and it tasted just like a chocolate cheesecake. Next time I'll add the cookie "pie crusts". Thanks for this recipe.

[@peaceful3250]

This would be a lot lower in fat too. The result is fatty enough.

[@KKKKAAAARRRRYYYYNN]

@@peaceful3250 but its keto, high fat is the point(good fats)

[@Vincent_Beers]

Cottage cheese won't taste anything like cheesecake.

[@kittysoftpaws3677]

​@@Vincent_Beersok you try the recipe then 💀

[@kittysoftpaws3677]

​@@KKKKAAAARRRRYYYYNNnot everyone is here because they're keto, I'm here because I'm looking for healthier desert options to make for holidays instead of ending up binging on something I shouldn't eat.

[@kathyl3832]

Oh my gosh, these look amazing! Cheese cake is one of my favorite treats. I'm currently on my first week of a 3 to 4 week sweets fast, but when that's over, I'm gonna try at least one of these. Thank you for the recipe. ❤

[@Angelface11]

These are not going to spike your sugar so they're not really sweets they do taste sweet but these are sugar alternatives because it's keto

[@kathyl3832]

@@Angelface11 that's probably true, but they do spike an insulin response. That's actually not why I had been doing a fast though. I have a binging problem, and was getting out of hand, even on keto. So I stopped eating all sweets until that desire left. It had nothing to do with them being bad to eat, but it's not real food. It's a treat. However, I wanted it for my meal. I was even finding myself eating less real food, so I can have an excuse to eat more desserts after. That wasn't healthy, so I took a temporary break on the sweets so I could focus on my health a bit better.

[@deziacosta1709]

@KathyL yes, I'm diabetic so I have count everything. Especially since I try my hardest to stick to 30-40 carbs in each meal and 16 carbs per snack. So if I have a high carb lunch, I try not to have too many carbs at night. Same with sweet even though they are considered sugar free, If I eat later in day my sugar is high in the morning.

[@kathysunshine699]

​@@deziacosta1709n

[@ExpeditionaryJonny]

Amazing video! I'm trying hard to break my habit of eating too many sugary snacks so I've been watching several of your videos. Thank you for explaining the ratios for using almond flour & coconut flour in your other video. I really like how you broke things down into making a single cookie and how to also make low carb ice cream.

[@lcsherer]

Just made the double chocolate cookie. Seriously one of the best cookies I’ve ever eaten! And I’m not usually the biggest chocolate fan. Rich and delicious 😊

[@Sbannmarie]

These recipes are incredible- thank you for sharing them. Big fan of yours!

[@tyleroreilly8195]

I love how sworly and curly and bouncy your hair is!! It matches the beautiful piping of your desserts*~

[@jerriereynolds7149]

The cookies are so good! I made husband one and added PB2 and a tsp of peanut butter. Was very good. Glad I found this!😋🍪

[@KetoFocus]

Wonderful! Glad you liked them

[@normagarza7020]

The crispy ranch bacon chicken was awesome. Even without bacon, ran out. My husband is so surprised with the recipes I am trying out. Second time around on keto. First time👎🏽 failed drastically because I had no guidance, now watch you girl it awesome. You rock. Kudos 😄

[@susancochran2826]

I appreciate that you tell us what type of sweetener you are using. Great, easy ideas.

[@iamwhoiamd7056]

What do you think about Swerve sugar used in place for monk fruit sweetener? Swerve comes in granulated, brown and powdered and it does not affect ones blood sugar.

[@maikal5966]

About a year ago, I was diagnosed with PCOS. For several years, I had gained a lot of weight, felt tired, and had problems with anxiety. I had tried other diets but never managed to stick with them in the long term. After doing some research on PCOS, I came across an article about keto and found the motivation to give low carb a try. I wanted to improve my lifestyle and health and going keto definitely did.

[@Ezay_kayfa]

I’m happy for you. You’re such an inspiration!

[@jomana4611]

Thanks for sharing your story and keep up the great work! Can you share the article link please?

[@maikal5966]

Thank you for your kind words you can find it on Google by *keto craftsman*

[@onthehill3381]

I have PCOS. I started keto and it’s going well. I want to stay away from sugars/carbs because of not only the risk of diabetes but dementia too!

[@annieway35]

Even easier, I use sugar free chocolate Jello pudding mix with 1 cup of heavy cream. I don't have add monk fruit sugar or vanilla. Looks identical to the mousse.

[@minttjulep]

sugar free jello pudding is not keto and will knock you right out of ketosis

[@annrhodes3544]

Beware! Contains malto-dextrin, cornstarch and aspartame. Big no-nos!!

[@Chrissy0325]

Except filled with carbs. Maltodextrin is worse than sugar , almost twice the glycemic index of sugar. Her recipe isn’t complicated.

[@purplekat9685]

These look SO yummy!😋 Thanks for sharing with us, Annie! Have a blessed week!💜🙏✌🌞💐🎶

[@renesnodey2743]

I make the cream cheese fluff but I use sour cream instead of heavy cream with monk fruit sweeter

[@LoveWinsMovement]

Simplicity & Spectacular versatility… great video Annie 😁

[@KW-es2bz]

This is one of the best group of desserts I’ve seen. Can’t wait to make them. Thank you!

[@FightBackAgainstDiabetes]

*For a Limited Time, Kelsey Ale, Author of Keto Sweets, Is Giving Away Her Incredible Dessert Recipe Book For Free. Watch This Short Video For More Information: **kzbin.info/www/bejne/r3Ooq2Bjd9h0qrs* 🎁

[@chloeya.m.9423]

I’m allergic to nuts. Do you think any other flours are good substitutes for almond flour? Or does it only work with almond flour? Thanks!!

[@ravenmoon1165]

I made regular and dark chocolate moose! Sooo good. I used powdered erythritol n monk. Ty

[@dianemartel5205]

I’ve tried the regular and the peanut butter fluff-both delicious, maybe TOO delicious.

[@KetoFocus]

Peanut butter fluff is good too!

[@Storyteller2078]

It is SO difficult to find good healthy dessert recipes, so I’m not ashamed to admit that I was SKEPTICAL watching this video. BUT. I tried the cheesecake recipe (exactly as instructed but without the piping bag because I’m lazy lol). I also topped it off with some strawberries, thawed from the freezer. And… it was DELICIOUS. I loved it thank you so much for a great recipe! I will say as a side note that I am lactose intolerant and heavy cream makes me incredibly sick. So I won’t be having this all the time, that’s for sure. But nonetheless, it was amazing!❤️

[@KetoFocus]

Wonderful! Im glad you liked the recipe!! 🤗

[@timh-c7186]

Something I do when need yoghurt, heavy cream etc I whip a can of coconut cream with 1/2 tsp of guar gum, put in fridge and it sets and keeps for 5 days or so

[@marilynkhasnabish6845]

Can you skip the coconut flour in the cookies?

[@lauriaktahi]

I had this idea, but I use dried fruit powders for flavor and color.

[@RobCLynch]

Thank you for giving us these excellent ideas. Your cookie recipe is extremely close to my muffin one - though I add the egg lol - and luckily, I have a more savoury than sweet tooth. But I make my muffins every day and putting a little effort into my daily baking, enables me to stick some fingers up at the greedy food industry.

[@denisehensley4208]

Have you ever considered having your own line of KetoFocus spatulas? I'd buy several. I believe you can never have too many spatulas or wooden spoons.😊

[@KetoFocus]

Yes I have! I need to find a company that would print them on the silicone part. I don’t know the first time about doing that either. A quick google search was no help 😕

[@ultimatecouponlady]

*GAME CHANGER! Thanks so much for posting these ideas! Love the idea to pipe them into little dessert cups for cute, decadent keto mini desserts!*

[@iwillcya]

I jst made a batch today, I added a little more sweetner than called for & then I added Chocolate Peanut Butter Powder to the cream cheese mixture.

[@stephparsons1198]

Oh my god, they look amazing! Please may I ask if coconut flour could be used instead of almond flour for the cookies and so, what would the measurements be?

[@ashantimedellinmassage4712]

They have a different outcome cause denser. Have a kook en at the ketoconnect channel for their cookie recipe. They have one with each flout and explain the difference

[@KirstenEvans232]

I sub rice flour and add a little baking soda

[@tinacoyle4059]

These look so good! I have a dairy allergy, going to try with vegan cream cheese and coconut cream instead of heavy cream.

[@msdawn5720]

OH THESE ARE BRILLIANT! Going to do all of these vegan/keto now! Thank you😋😋😋

[@KetoFocus]

You’re welcome ❤️

[@TrashScoutMain]

I'm not even on a diet, but I clicked cause these looked really good. Might try one of these!

[@CJ21CJ]

What can you use to replace the heavy cream?

[@Syren232]

This is the greatest dessert video of all time.

[@BB-et2dz]

A quoi correspond les 1/3 de tasse par exemple?comment faire pour avoir les recettes en grammes pour les ingrédients?Merci

[@wendyburgess1880]

Can I use coconut cream? Also I can't use almond flour. What is a good substitute?

[@joamai1204]

Thanks you so much ! I've been looking for EASY keto recipes . I'm new to this, and I really like your style. :-)

[@kcalwayskcalways]

LOVE! Quick question? Are those sugar free sprinkles!?

[@Denso481]

Thank you for including all units also in gramms

[@bonnieeck670]

They all look so yummy can't wait to try them could you use sugar free instant pudding and heavy cream..

[@balbert2718]

Not if you want it to be low carb or Keto

[@mirianhignight8786]

Omg!! It was so Delicious!!! Even my husband and kids liked it .

[@Nefergaby16]

Thank you, thank you, thank you. I´m fairly new with the keto life style, and countless times I crave a cookie after my meals. I´m makeing one today :)

[@elledee3759]

The chocolate mousse was divine! I added raspberries on top. 😍

[@Radtech2002]

You are awesome! Finally, simple and quick keto deserts. Thank you!

[@kathrynkimball3424]

Second day of Keto and looking got s variety. Thanks can't wait to try

[@DH-qz2so]

Sugar Free Jello can also be used, in Keto Fluff Recipes... the Lemon is my fav.!

[@strayviolets]

Do recommend a flour for people allergic to nuts ??

[@bobbiebrian6927]

I love the little glass container that you are using where did you get them?

[@marymcginn8761]

Can you explain the difference between the sweeteners? I’m new to this keto baking.

[@tonydipietro5553]

Great recipes! However, how about giving the net carbs for a full cup. Who’s really going to measure out 3/4 of a cup, for instance?

[@mymessyhands6118]

I'm subscribed to your channel now. After watching your video the other day I just knew I'd be back checking out your secrets to success... and here I am... THANKS.

[@miken7629]

Don't know if this is Keto but this has become my favorite treat, 24-28oz zero sugar yogurt + 1 packet "Sugar Free" Banana Cream Pudding packet, just stir in the powder till mixed, put in fridge for a couple hours to set up.

[@KetoFocus]

Sounds great! Thanks for sharing ❤️

[@lavenahenley3547]

For those of us tracking total carbs do your recipes have total carb count? Thanks great recipes!

[@robertareason7299]

Diabetic learning to bake the diabetic way, this is going to help. Loving the idea that the next party I go to I'll be feeding them keto baked goods.

[@astrocross180]

Well thank you for that one cookie recipe that is awesome I'm going to try it....

[@MrPauletime]

Good morning. Love your recipes. What kind of cone thing are you dispensing the deserts from?

[@loraanderson6543]

This is the bomb a Lil bit of everything for every sweet tooth day! Ty

[@savvygarcia7862]

Just made the cheesecake fluff 😍😍 I'm in heaven, this stuff is amazing! My new favorite dessert. My husband and I have been keto for about a year now and I've been craving cheesecake like the whole time lol this hit the spot perfect 😋😋

[@kentcountymassage9567]

Did you loose weight on keto? I had a trainer tell me it was a gimmick. Tx

[@perpetuam_uitae]

@@kentcountymassage9567 I hope you tried keto and found out it wasn't a gimmick! It's a lifestyle. Also hope you found a new trainer who is more knowledgeable!

[@kentcountymassage9567]

@@perpetuam_uitae I tried it! I love it and did lose weight on it. I stopped doing it but I have to go back

[@irishwolfhoundsofthesouthw7890]

Gorgeous! Can we substitute for Splenda?

[@makeupbyshiv4926]

Is coconut flour a must for the cookie? Can I substitute with extra almond flour

[@jacquelinepodgorski7557]

Omg I absolutely love these recipes what fabulous ides with simple ingredients thank you ♥️🥰♥️🥰👍👍👍

[@heatherkilburnkilburn1741]

love all your videos

[@MGWLUV]

I never believe quick desserts, let alone Keto desserts! (tried so many and they are kinda yuck!🤮) But this chocolate mousse is divine, and done in abt 5mins! will try out thr cheese cake tmrw after i get some cream cheese😋 Thanks!

[@DarkEvilPoet]

Lovely line up! What sort of jars did you use for the pie jar dresserts? I know it is from Weck, but which size? Mu8ch appreciated

[@memshortie3847]

Thank you so much for these recipes.

[@sophievanderbilt1325]

Baking is not my thing but I will definitely make a cheesecake mousse! Thank you for the recipes!

[@ravenmoon1165]

Choc moose!!! Nothing else need be said! We make it weekly, ty.

[@KetoCookbooksCorner]

*Delicious looking desserts. Thank you for these fantastic keto recipes* 🤩

[@efeso511]

these all look so good! jw is there anything a nut allergy sufferer can use in replacement for almond flour?

[@KirstenEvans232]

U cld try rice flour.

[@leonardoicandelariojr9090]

What is your favorite keto powder sugar?

[@cherrierichardson1032]

Thank you so very much for this! I am allergic to eggs and good grief everything uses eggs. I love this!!

[@palomahealing5073]

Was looking for desserts like this to treat myself❤❤❤ Thank you

[@karenbrummond8507]

I love mousse anything, thank you!

[@morecoffeeplz9992]

I’ve been asked to bring dessert to aa family gathering over the weekend. Me, the struggling diabetic! I said “SURE, I’ll be happy to bring something that is sugar free keto”. 😉

[@kayxsii412]

I love these!!! They look so yummy and delicious. What do you recommend for dairy free substitute for the cheese and milk? I would love to make these on a cozy night

[@foggylog19]

Not sure cheese cake, but the choc mousse you can make with pre cooled can of coconut cream, unsweetened cocoa, sweetener and mix search DF keto choc mousse, I have done without mixer, just spatula

[@emilyemily6316]

Dairy etc..is not healthy, not US dairy. This is dirty keto. People on dirty keto often remain heavy from inflammation. I have autoimmune and can't eat any grains or dairy

[@kayxsii412]

Got it! Thanks

[@vissionsprophecyinministry2312]

I Really Like this Lady 😁She has some Really Cool Recopies!

[@juliahelo4570]

Great ideas. Thank you or sharing your expertise!

[@jimmiepatrum]

Do you think I could bake the cookie(s) in one of those Dash griddle machines? Diane in NC

[@sallyharris1093]

They all look so amazing.

[@boggle37]

I just made the chocolate mousse. The flavor was very good. Only problem was that I used Swerve confectioners and it seemed a bit gritty. Is they a solution to this? Thanks.

[@openyoureyes3969]

I am wondering if you could use a can of Coconut cream instead of Dairy?

[@christydurham5464]

All of the keto desserts look so yummy!

[@calliedaly1940]

These looks so yum. I really hate that I am allergic to dairy.

[@KirstenEvans232]

Have a read of the wheat belly by Dr William Davis. Reversed my arthritis and my dairy allergy. If I Hadn't done it wouldn't have believed it. It's tough and I dropped all grain except rice and it still worked. Lost weight was a wonderful side effect.

[@plontkegurl9529]

Can you heat the cream up then add it to the chips? would that help them melt better?

[@tammymarsh5104]

Hi. I have not been able to find the vanilla syrup. Only chocolate and caramel. Where did you find it?