Recipe: 1/3 cup (80 ml) water 1/4 cup (60 g) Swerve burner on medium high heat, whisk together until sweetener is dissolved when boiling 2 heaping tbsp butter (32 grams) -- whisk in until butter breaks down let sauce continue to boil, whisk occasionally dark tan: cut off burner, remove pot pour caramel sauce into 3 8-oz. ramekins ramekins into dish with hot water 2 large eggs + 1 large egg yolk whisk together preheat oven 350 1 cup or 240 ml heavy cream to medium bowl 1/3 cup (50 g) confectionerʻs swerve heaping tsp (6 g) vanilla extract whisk; then whisk in egg mixture transfer into more pourable cup pour into 3 ramekins bake flan 35-40 minutes outer ring is set, middle jiggly let it cool down in the dish knife around edge of ramekin flip onto plate
@nichaalmeida9833 жыл бұрын
You're the real MVP, thanks!!
@lucilarodriguez46943 жыл бұрын
Thank you so much!
@cmmiller30293 жыл бұрын
What is the difference between swerve and erythritol? I'm trying this recipe now, but I don't think it's going to turn out quite right.
@energeticsoulhealer8883 жыл бұрын
@@cmmiller3029 they are one in the same
@elizabethking85562 жыл бұрын
Thank you so much for the breakdown of the recipe ingredients.
@magdoc11923 жыл бұрын
My wife and I give this Flan recipe a side by side taste test against bakery purchased Flan. The flavor was indistinguishable from the store bought, the texture of this recipe was superior to the store bought. The store bought texture was less creamy and more eggy. Thanks for the guilt free Keto desert recipe.
@kimiyemlsmallgardendream81154 жыл бұрын
What!!! Are you kidding me! Flan is my favorite and I have missed it for almost 2 years! Holly crap this weekend looks like I’ll eating to my ❤️’s content!
@cheshirekat82734 жыл бұрын
3 things I would change: - Passing the mixture through a sieve before transferring to the ramekins would greatly improve the texture - Buttering up the ramekins would make unmolding easier - Using a bamboo skewer to unmold it, instead of a knife, would cause less damage and make for a better presentation (EDIT: None of these additional steps are necessary. I'd suggest them to someone who wants to go 1 step further.)
@cheshirekat82733 жыл бұрын
@@GinaMusings You're right, it's not *necessary*, but being a "flan fan", those are just tips to go 1 step further.
@millielopez103 жыл бұрын
I've been doing the sugary flan for a long time. And Joe's presentation is by far one of the best ideas and presentation.
@jessicaz.19013 жыл бұрын
You are right on about using a seive, mine had a touch of grainy eggy texture.
@annyortega68224 жыл бұрын
Pure perfection! I loveeee flan, I’m Dominican and this is how we also put it in the oven, it’s called: baño de Maria. Beautiful texture, I bet it tastes delicious! Will try one of these days. 🙂 Thank you!
@blg65833 жыл бұрын
I have made this 3 times in the last2 weeks. It is so easy and delicious. I love your easy to follow instructions.
@nydiapacheco42303 жыл бұрын
If you add 2 tbsps cream cheese you will have a more rich “flan”👌🏻
@mariemin9463 жыл бұрын
Yumm ! 😋
@danielazavala37643 жыл бұрын
Then does it count as cheesecake? Lol
@monica-mofitmeals66023 жыл бұрын
Oh I’m gonna try this!
@Belinda77ish3 жыл бұрын
I just mention in a comment adding cream cheese… But, was going to figure how much cream cheese to add when I make mine. Thanks, this is perfect! Flan is my favorite dessert.😃 😋
@jackygrant19443 жыл бұрын
Great idea! Thx for sharing..def be making this 😀💥
@1233-p5f4 жыл бұрын
Made this last night and it worked perfectly. Very impressed. Thanks!
@KetoCookbooksCorner11 ай бұрын
*A delicious treat that proves keto desserts can be both easy and indulgent. Loved it!*
@glendagrant90422 жыл бұрын
This is my favorite dessert. I am getting my groceries delivered at noon and I will make it. Cannot wait to have with a cup of coffee.
@garyb23924 жыл бұрын
Saw your post and realized why I hadn’t thought about making a keto version of flan. Flan is the most keto thing ever (minus the sugar). I just made it as a dessert for dinner today and couldn’t be more happy with the result. This recipe works, the measurement are right resulting in a sweet treat. Thanks so much !
@garyb23923 жыл бұрын
I’ve tried this recipe a number of times since I saw this on your channel. It’s amazing! Came to me at the perfect time. My wife and son have Nov Bday and I’m really envious they can have cake! I’m on a strict Keto diet. This recipe has gotten me through the sweet tooth gauntlet of Bdays. My only change of note is that i use brown sugar swirve for the caramel as we’ll as for the custard. Someone else, in the comments, said butter the ramekins and strain the custard before pouring both ideas Id recommend as well...if you want the smoothest texture possible. I can’t taste the difference but I could see it. Oh, I’ve tried monkfruit instead of swirve and it was horrible. Not sure why it tasted so horrid, maybe it’s just me. I’m sticking with brown sugar swirve and I can’t tell the difference between this and “regular “ flan. So, so good! TY
@BakingTricks4 жыл бұрын
Love your recipes!! I know, Ill never be like you, but also started to a KZbin channel in Bosnian language with low carbs recipes 😍
@MB-uy5kh3 жыл бұрын
Best wishes for your KZbin channel. Be positive! You may be the Bosnian version of the best Keto chef 🧑🍳
@geodia69443 жыл бұрын
The Best Bosnian Keto chef, YES. "I CAN DO ALL THINGS IN CHRIST WHO GIVES ME STRENGTH" Bible verse
@patriciagarcia89982 жыл бұрын
This flan is so delicious made it 3 times already. And tomorrow making it again
@svetlanasoroka48504 жыл бұрын
Like the guy. Like recipes, like how he explains, anything I tried to cook or bake from his channel works sooooo well!! Thank you!
@danakarloz58454 жыл бұрын
I’m part Mexican and Brazilian and my boyfriend is Puerto Rican so you’re gonna be a hit in my house!
@AbiNomac3 жыл бұрын
Thanks for thinking of everyone by using both measurement units. I’m encouraged to come back to your channel.
@leeisaias35333 жыл бұрын
i dont mean to be off topic but does someone know of a method to log back into an Instagram account..? I was stupid forgot my password. I would love any assistance you can give me!
@blainespencer7623 жыл бұрын
@Lee Isaias instablaster :)
@AbiNomac3 жыл бұрын
@@leeisaias3533 - That happened to me too. I wish I could help
@leeisaias35333 жыл бұрын
@Blaine Spencer I really appreciate your reply. I got to the site on google and Im in the hacking process atm. Takes a while so I will get back to you later with my results.
@leeisaias35333 жыл бұрын
@Blaine Spencer It worked and I finally got access to my account again. Im so happy:D Thank you so much you saved my account!
@picantesworld77234 жыл бұрын
Omgosh who knew you could make keto flan! The consistency looks like perfect! Joe thanks 🙂👍❤️
@TheDietChef4 жыл бұрын
Hope you enjoy my friend :)
@teresaslankard30457 ай бұрын
Just made this in 2024. Excellent creamy mouth-feel besides tasting crazy delicious! So glad I found this recipe! It'll be my go-to when I want something rich, warm, and satisfying. I added cinnamon to the recipe because I knew it'd be great. It was!
@jimbinger3 жыл бұрын
Joe. Flan and Creme Brulee are two different dishes. Flan uses whole eggs while creme brulee uses just yolks. The two dishes are also cooked differently. The flavor and texture are significantly different.
@annamae8593 жыл бұрын
So tried the recipe and made the best crème caramel ever! 😋
@goddess32744 жыл бұрын
Yes!! , this is awesome timing I've been craving flan.
@TheDietChef4 жыл бұрын
Hope you enjoy it Dana :)
@carolineazumah81394 жыл бұрын
Me too!
@carolineazumah81394 жыл бұрын
Joe can I use the confectioner swerve instead? Or does it have to be the granular?
@arm.workouts4 жыл бұрын
Best keto recipes on KZbin
@alesiaw70482 жыл бұрын
Thank You So Much 😊
@lovgoddess4 жыл бұрын
❣️ From Puerto Rico with love, THANK YOU!
@omgitsricky3 жыл бұрын
same and this looks nice.
@kenny2006sp3 жыл бұрын
Mines in the oven. I used erythritol for the caramel though but I hope it’s just as good
@LordGrimlok4 жыл бұрын
Bro I've been a fan since you came out with your book and everything has been a bit with my family, especially my kids. If this one is as good as the rest, you've just become a godsend to Filipinos everywhere who are getting to keep it keto!
@jcangler884 жыл бұрын
Joe! You are naughty......so naughty. I'm gonna blow away my Puerto Rican family with this flan.
@TheDietChef4 жыл бұрын
lol ;)
@DollhouseKR4 жыл бұрын
Wepaaaa
@jcangler884 жыл бұрын
@@DollhouseKR chacho papito, estoy tratando de parar el diabetes en mi familia. Ahora voy a ver si Joe hace un Tres Leche para terminar de convertir a los demas.
@DollhouseKR4 жыл бұрын
Mucho éxito! Yo he bajado 114 libras, y tengo a mi papá con erythritol (el ni cuenta se ha dado). Me encanta Joe, hace unas recetas increíbles.
@jcangler884 жыл бұрын
@@TheDietChef Hey Joe! You seeing this? The hispanic community loves you! (Use google translate)
@nimn55463 жыл бұрын
CheshireKat - included your suggestions and OMG - turned out delicious. Thank you
@najimogelle54193 жыл бұрын
The only reason I’m still on keto because of him god bless you and your girls
@elizabethking85562 жыл бұрын
Well done Joe
@naheelbardaweel27253 жыл бұрын
I just tried it, super delicious. Thank you
@Shilohdur4nn4 жыл бұрын
finallyy a flan recipe that isnt just microwaved egg
@annhaynesparker4 жыл бұрын
I really love your recipes! And your style!
@TheDietChef4 жыл бұрын
Ty Ann :)
@KristaAndersonPhilipps3 жыл бұрын
I needed this so badly
@etorres18903 жыл бұрын
Hope you’re working on your next cookbook! Please - we need a keto rendition of Tres leches cake. Also, cream cheese flan. ❤️ your channel!
@Mininadimt Жыл бұрын
Yum yes
@kmerre3 жыл бұрын
Omg! This was so delicious! 😀 I added a tsp of shredded coconut to each ramekin. Thank you for this amazing recipe!
@mariemin9463 жыл бұрын
Sounds great !
@pinkdaisy52754 жыл бұрын
Never had this flan. Reminds me of Siemfeld episode. Very very funny. Thanks Joe! GOD bless your entire family.
@SP-ql9xz3 жыл бұрын
Came out delicious Thx 👐🏼🥰
@NastassjaP4 жыл бұрын
This looks delicious! I have tried to make keto caramel sauce, but I used heavy cream instead of water. Yours looks more like the real thing. 😍
@carnicavegirl7214 Жыл бұрын
For the best keto caramel sauce just use Allulose and butter and stir in a pan!!! Best caramel sauce ever 🙌🏻
@ericab.18504 жыл бұрын
Omg!!! I can’t wait to try!!!! Thank you so much for you time and the recipe!!!!
@ItsDorasLife4 жыл бұрын
Omg! Joe you have done it again. You never disappoint me at all.
@TheDietChef4 жыл бұрын
Enjoy!! Barajas Villa Family ;)
@snowflakesplayz98392 жыл бұрын
I am so happy to have found your channel! Loving the easy ice cream recipe! Thank you!! 🙏 Where can I get those portable stove you are using here? Sorry, I've never seen them before.
@TeachLongbeard4 жыл бұрын
Thank you. I love how you give great recipes while explaining the science of what is going on.
@UncommonEyes2 жыл бұрын
Don’t much like eggs, but flan oh, yeah😋 thanks for this recipe, will make.🙏
@marvellashook36004 жыл бұрын
Thank you can't wait to try been wanting flan😍
@yolanda63284 жыл бұрын
Joe you are my hero! I thought I would never eat flan again. I used to make ChocoFlan, it has a layer of chocolate cake. I can’t wait to make your recipe!
@TheDietChef4 жыл бұрын
That sounds great!!
@tamarasmith58894 жыл бұрын
Can't wait to try that going to do it tomorrow thanks for another great one Joe
@jeannesnodgrass80734 жыл бұрын
Sounds delicious! Can’t wait to try it!💕
@Belinda77ish3 жыл бұрын
This recipes looks amazing, thanks sharing… I will adding cream cheese to the mixture when I make mine. ❤️
@dianal.12794 жыл бұрын
I'll definitely try this! Joe, thank you for making easy recipes!🌻
@alishasinnathuray64394 жыл бұрын
This looks Amazing!
@chihuasbeautii5103 жыл бұрын
I just tried this recipe. So amazing!!! Thanks for sharing.
@tammydeeter92873 жыл бұрын
Was it overly sweet?
@dizziechef95023 жыл бұрын
This sounds good.
@Hamneggs1973 жыл бұрын
I love duff’s wings. They are one of many of Buffalo’s best. The flan looks amazing as well. I’m going to try out this week
@alyssalz21x4 жыл бұрын
I can't wait to make this!
@TheDietChef4 жыл бұрын
Hope ya love it Alyssa :)
@alyssalz21x4 жыл бұрын
@@TheDietChef your recipes are always raved about in my house.😁
@MarydToKeto4 жыл бұрын
Wow! This looks awesome! I loooove caramel!
@sheilalada30324 жыл бұрын
My favorite dessert!
@TheDietChef4 жыл бұрын
Enjoy :)
@littllemisscupcake3 жыл бұрын
I found an awesome keto creme brulee! I can't wait to try this!
@tam17293 жыл бұрын
I’m going to have to try this
@LizandSkatz3 жыл бұрын
These look incredible, thank you so much for sharing as they'll go down a treat at our Christmas celebrations 💕
@rosacouto41563 жыл бұрын
Joe thank you !..I loved so good 🙏🎄🥰😋
@antonhors4 жыл бұрын
Brilliant Joe
@foreveryoung-healthyketorecipe4 жыл бұрын
Hi! Such a comforting dessert for fall😍And so simple! Love it🧡
@TheDietChef4 жыл бұрын
It really is!
@Mar-tl6bv4 жыл бұрын
Thank you omg cant wait to try it.
@Carol325473 жыл бұрын
Thank you for this. Its looks amazing
@lilmacd503 жыл бұрын
Use the measuring cup to make custard and save on cleaning an extra dish..just helping but great recipe 😋
@kenny2006sp3 жыл бұрын
Same thing I was thinking
@mauimedows3 жыл бұрын
Excellent!!! Thank you!
@beelarehman59924 жыл бұрын
This looks delicious. I just mess up every dessert i touch. The only thing ive got right is the keto cookie.
@Fadedfrost18 ай бұрын
Love it ❤
@bonniedobbs25914 жыл бұрын
Looks yummy
@purplekat96853 жыл бұрын
WOW!😀 Thanks for sharing with us 👍💜🙏✌🍁🎃🎶
@nikita2201654 жыл бұрын
Se ve delicioso! Thank you Joe!
@IllumeEltanin4 жыл бұрын
Looks awesome! Is the recipe written up anywhere? Can the three individual servings be combined in to a single flan, say in a 6" baking dish? Could this be cooked in a pressure cooker, rather than a Bain Marie in the oven? Thanks for any reply!
@robertcuratolo53394 жыл бұрын
Afternoon Joe....I made your Keto cheese bread...I can't stop eating it.....lol
@TheDietChef4 жыл бұрын
Afternoon Robert :) That stuff is addicting!!
@inmydeliciouskitchen4 жыл бұрын
Nice :) Thanks for recipe :) greetings!
@kimberlypruszynski11223 жыл бұрын
I wish there were instructions for a larger one for serving a group and to simplify clean up etc instead of individual ramekins, as cute as they are...
@bigbertha40803 жыл бұрын
Flan versus panacotta, which is better? I have been debating which to make.
@serapakar16534 жыл бұрын
Creme brulee with caramel on it its creme caramel😁 thanks for the recipe
@omahmad95543 жыл бұрын
Perfect thank u
@idalmycaro88184 жыл бұрын
Looks good,!!!
@natas-67474 жыл бұрын
Love your recipes Joe, thanks for sharing them! Will you have a Black Friday sale on you e-books this year? I'd love to purchase all of them.
@TheDietChef4 жыл бұрын
Planning on it!
@natas-67474 жыл бұрын
Great! Thanks for the reply!
@ordorica224 жыл бұрын
I appreciate you!
@cupcake2023..3 жыл бұрын
I made this so good thanks and but mine was still soft in middle yet delicious I used allulose instead
@lablsd3 жыл бұрын
It would be nice if the written recipe was in the description.
@fiona6smith3913 жыл бұрын
I add vegan butter
@scrogginssnapshots89164 жыл бұрын
How would it be if protein powder is added?
@jlouutube654 жыл бұрын
Is there a lactose/casein free version that would work?
@vikkinagygeller50073 жыл бұрын
Joe, could coconut milk be used instead of heavy cream? I get sick with heavy cream. Thanks
@homedepotindustrialfan9362 жыл бұрын
Joe: tOTALLY, tWO Someone’s afraid of T sounds
@julioblanco4 жыл бұрын
Needs cream cheese to make it a cheese flan, about 4 oz. Use a blender to combine.
@meeramoony67314 жыл бұрын
Gorgeous 😍😍💕 i have allergic to egg whites so can i replace it with the only yolk? 🥺💔
@chickiepup3 жыл бұрын
Strain the egg mixture first😊
@WendalineMV3 жыл бұрын
Can i ise stevia instead of swerve?
@Latnman1014 жыл бұрын
I miss you saying "whiskify".
@TheDietChef4 жыл бұрын
Whiskify 😉
@mariavaldivia38343 жыл бұрын
Genius
@loca24720114 жыл бұрын
Have you come up with an egg roll wrap?
@debrarandall69134 жыл бұрын
Thank you! :)
@HelenEk73 жыл бұрын
I wish the recipe could be found in the description..
@SP-ql9xz3 жыл бұрын
Can u plz try posting some keto choc chips sugar free used for baking or anything like Lily’s choc..🥰