KETO FLAN Only 2 CARBS | The BEST Custard Pudding Flan Recipe For Keto

[@SusanBame]

Recipe: 1/3 cup (80 ml) water 1/4 cup (60 g) Swerve burner on medium high heat, whisk together until sweetener is dissolved when boiling 2 heaping tbsp butter (32 grams) -- whisk in until butter breaks down let sauce continue to boil, whisk occasionally dark tan: cut off burner, remove pot pour caramel sauce into 3 8-oz. ramekins ramekins into dish with hot water 2 large eggs + 1 large egg yolk whisk together preheat oven 350 1 cup or 240 ml heavy cream to medium bowl 1/3 cup (50 g) confectionerʻs swerve heaping tsp (6 g) vanilla extract whisk; then whisk in egg mixture transfer into more pourable cup pour into 3 ramekins bake flan 35-40 minutes outer ring is set, middle jiggly let it cool down in the dish knife around edge of ramekin flip onto plate

[@nichaalmeida983]

You're the real MVP, thanks!!

[@lucilarodriguez4694]

Thank you so much!

[@cmmiller3029]

What is the difference between swerve and erythritol? I'm trying this recipe now, but I don't think it's going to turn out quite right.

[@energeticsoulhealer888]

@@cmmiller3029 they are one in the same

[@elizabethking8556]

Thank you so much for the breakdown of the recipe ingredients.

[@magdoc1192]

My wife and I give this Flan recipe a side by side taste test against bakery purchased Flan. The flavor was indistinguishable from the store bought, the texture of this recipe was superior to the store bought. The store bought texture was less creamy and more eggy. Thanks for the guilt free Keto desert recipe.

[@kimiyemlsmallgardendream8115]

What!!! Are you kidding me! Flan is my favorite and I have missed it for almost 2 years! Holly crap this weekend looks like I’ll eating to my ❤️’s content!

[@cheshirekat8273]

3 things I would change: - Passing the mixture through a sieve before transferring to the ramekins would greatly improve the texture - Buttering up the ramekins would make unmolding easier - Using a bamboo skewer to unmold it, instead of a knife, would cause less damage and make for a better presentation (EDIT: None of these additional steps are necessary. I'd suggest them to someone who wants to go 1 step further.)

[@cheshirekat8273]

@@GinaMusings You're right, it's not *necessary*, but being a "flan fan", those are just tips to go 1 step further.

[@millielopez10]

I've been doing the sugary flan for a long time. And Joe's presentation is by far one of the best ideas and presentation.

[@jessicaz.1901]

You are right on about using a seive, mine had a touch of grainy eggy texture.

[@annyortega6822]

Pure perfection! I loveeee flan, I’m Dominican and this is how we also put it in the oven, it’s called: baño de Maria. Beautiful texture, I bet it tastes delicious! Will try one of these days. 🙂 Thank you!

[@blg6583]

I have made this 3 times in the last2 weeks. It is so easy and delicious. I love your easy to follow instructions.

[@nydiapacheco4230]

If you add 2 tbsps cream cheese you will have a more rich “flan”👌🏻

[@mariemin946]

Yumm ! 😋

[@danielazavala3764]

Then does it count as cheesecake? Lol

[@monica-mofitmeals6602]

Oh I’m gonna try this!

[@Belinda77ish]

I just mention in a comment adding cream cheese… But, was going to figure how much cream cheese to add when I make mine. Thanks, this is perfect! Flan is my favorite dessert.😃 😋

[@jackygrant1944]

Great idea! Thx for sharing..def be making this 😀💥

[@1233-p5f]

Made this last night and it worked perfectly. Very impressed. Thanks!

[@KetoCookbooksCorner]

*A delicious treat that proves keto desserts can be both easy and indulgent. Loved it!*

[@glendagrant9042]

This is my favorite dessert. I am getting my groceries delivered at noon and I will make it. Cannot wait to have with a cup of coffee.

[@garyb2392]

Saw your post and realized why I hadn’t thought about making a keto version of flan. Flan is the most keto thing ever (minus the sugar). I just made it as a dessert for dinner today and couldn’t be more happy with the result. This recipe works, the measurement are right resulting in a sweet treat. Thanks so much !

[@garyb2392]

I’ve tried this recipe a number of times since I saw this on your channel. It’s amazing! Came to me at the perfect time. My wife and son have Nov Bday and I’m really envious they can have cake! I’m on a strict Keto diet. This recipe has gotten me through the sweet tooth gauntlet of Bdays. My only change of note is that i use brown sugar swirve for the caramel as we’ll as for the custard. Someone else, in the comments, said butter the ramekins and strain the custard before pouring both ideas Id recommend as well...if you want the smoothest texture possible. I can’t taste the difference but I could see it. Oh, I’ve tried monkfruit instead of swirve and it was horrible. Not sure why it tasted so horrid, maybe it’s just me. I’m sticking with brown sugar swirve and I can’t tell the difference between this and “regular “ flan. So, so good! TY

[@BakingTricks]

Love your recipes!! I know, Ill never be like you, but also started to a KZbin channel in Bosnian language with low carbs recipes 😍

[@MB-uy5kh]

Best wishes for your KZbin channel. Be positive! You may be the Bosnian version of the best Keto chef 🧑‍🍳

[@geodia6944]

The Best Bosnian Keto chef, YES. "I CAN DO ALL THINGS IN CHRIST WHO GIVES ME STRENGTH" Bible verse

[@patriciagarcia8998]

This flan is so delicious made it 3 times already. And tomorrow making it again

[@svetlanasoroka4850]

Like the guy. Like recipes, like how he explains, anything I tried to cook or bake from his channel works sooooo well!! Thank you!

[@danakarloz5845]

I’m part Mexican and Brazilian and my boyfriend is Puerto Rican so you’re gonna be a hit in my house!

[@AbiNomac]

Thanks for thinking of everyone by using both measurement units. I’m encouraged to come back to your channel.

[@leeisaias3533]

i dont mean to be off topic but does someone know of a method to log back into an Instagram account..? I was stupid forgot my password. I would love any assistance you can give me!

[@blainespencer762]

@Lee Isaias instablaster :)

[@AbiNomac]

@@leeisaias3533 - That happened to me too. I wish I could help

[@leeisaias3533]

@Blaine Spencer I really appreciate your reply. I got to the site on google and Im in the hacking process atm. Takes a while so I will get back to you later with my results.

[@leeisaias3533]

@Blaine Spencer It worked and I finally got access to my account again. Im so happy:D Thank you so much you saved my account!

[@picantesworld7723]

Omgosh who knew you could make keto flan! The consistency looks like perfect! Joe thanks 🙂👍❤️

[@TheDietChef]

Hope you enjoy my friend :)

[@teresaslankard3045]

Just made this in 2024. Excellent creamy mouth-feel besides tasting crazy delicious! So glad I found this recipe! It'll be my go-to when I want something rich, warm, and satisfying. I added cinnamon to the recipe because I knew it'd be great. It was!

[@jimbinger]

Joe. Flan and Creme Brulee are two different dishes. Flan uses whole eggs while creme brulee uses just yolks. The two dishes are also cooked differently. The flavor and texture are significantly different.

[@annamae859]

So tried the recipe and made the best crème caramel ever! 😋

[@goddess3274]

Yes!! , this is awesome timing I've been craving flan.

[@TheDietChef]

Hope you enjoy it Dana :)

[@carolineazumah8139]

Me too!

[@carolineazumah8139]

Joe can I use the confectioner swerve instead? Or does it have to be the granular?

[@arm.workouts]

Best keto recipes on KZbin

[@alesiaw7048]

Thank You So Much 😊

[@lovgoddess]

❣️ From Puerto Rico with love, THANK YOU!

[@omgitsricky]

same and this looks nice.

[@kenny2006sp]

Mines in the oven. I used erythritol for the caramel though but I hope it’s just as good

[@LordGrimlok]

Bro I've been a fan since you came out with your book and everything has been a bit with my family, especially my kids. If this one is as good as the rest, you've just become a godsend to Filipinos everywhere who are getting to keep it keto!

[@jcangler88]

Joe! You are naughty......so naughty. I'm gonna blow away my Puerto Rican family with this flan.

[@TheDietChef]

lol ;)

[@DollhouseKR]

Wepaaaa

[@jcangler88]

@@DollhouseKR chacho papito, estoy tratando de parar el diabetes en mi familia. Ahora voy a ver si Joe hace un Tres Leche para terminar de convertir a los demas.

[@DollhouseKR]

Mucho éxito! Yo he bajado 114 libras, y tengo a mi papá con erythritol (el ni cuenta se ha dado). Me encanta Joe, hace unas recetas increíbles.

[@jcangler88]

@@TheDietChef Hey Joe! You seeing this? The hispanic community loves you! (Use google translate)

[@nimn5546]

CheshireKat - included your suggestions and OMG - turned out delicious. Thank you

[@najimogelle5419]

The only reason I’m still on keto because of him god bless you and your girls

[@elizabethking8556]

Well done Joe

[@naheelbardaweel2725]

I just tried it, super delicious. Thank you

[@Shilohdur4nn]

finallyy a flan recipe that isnt just microwaved egg

[@annhaynesparker]

I really love your recipes! And your style!

[@TheDietChef]

Ty Ann :)

[@KristaAndersonPhilipps]

I needed this so badly

[@etorres1890]

Hope you’re working on your next cookbook! Please - we need a keto rendition of Tres leches cake. Also, cream cheese flan. ❤️ your channel!

[@Mininadimt]

Yum yes

[@kmerre]

Omg! This was so delicious! 😀 I added a tsp of shredded coconut to each ramekin. Thank you for this amazing recipe!

[@mariemin946]

Sounds great !

[@pinkdaisy5275]

Never had this flan. Reminds me of Siemfeld episode. Very very funny. Thanks Joe! GOD bless your entire family.

[@SP-ql9xz]

Came out delicious Thx 👐🏼🥰

[@NastassjaP]

This looks delicious! I have tried to make keto caramel sauce, but I used heavy cream instead of water. Yours looks more like the real thing. 😍

[@carnicavegirl7214]

For the best keto caramel sauce just use Allulose and butter and stir in a pan!!! Best caramel sauce ever 🙌🏻

[@ericab.1850]

Omg!!! I can’t wait to try!!!! Thank you so much for you time and the recipe!!!!

[@ItsDorasLife]

Omg! Joe you have done it again. You never disappoint me at all.

[@TheDietChef]

Enjoy!! Barajas Villa Family ;)

[@snowflakesplayz9839]

I am so happy to have found your channel! Loving the easy ice cream recipe! Thank you!! 🙏 Where can I get those portable stove you are using here? Sorry, I've never seen them before.

[@TeachLongbeard]

Thank you. I love how you give great recipes while explaining the science of what is going on.

[@UncommonEyes]

Don’t much like eggs, but flan oh, yeah😋 thanks for this recipe, will make.🙏

[@marvellashook3600]

Thank you can't wait to try been wanting flan😍

[@yolanda6328]

Joe you are my hero! I thought I would never eat flan again. I used to make ChocoFlan, it has a layer of chocolate cake. I can’t wait to make your recipe!

[@TheDietChef]

That sounds great!!

[@tamarasmith5889]

Can't wait to try that going to do it tomorrow thanks for another great one Joe

[@jeannesnodgrass8073]

Sounds delicious! Can’t wait to try it!💕

[@Belinda77ish]

This recipes looks amazing, thanks sharing… I will adding cream cheese to the mixture when I make mine. ❤️

[@dianal.1279]

I'll definitely try this! Joe, thank you for making easy recipes!🌻

[@alishasinnathuray6439]

This looks Amazing!

[@chihuasbeautii510]

I just tried this recipe. So amazing!!! Thanks for sharing.

[@tammydeeter9287]

Was it overly sweet?

[@dizziechef9502]

This sounds good.

[@Hamneggs197]

I love duff’s wings. They are one of many of Buffalo’s best. The flan looks amazing as well. I’m going to try out this week

[@alyssalz21x]

I can't wait to make this!

[@TheDietChef]

Hope ya love it Alyssa :)

[@alyssalz21x]

@@TheDietChef your recipes are always raved about in my house.😁

[@MarydToKeto]

Wow! This looks awesome! I loooove caramel!

[@sheilalada3032]

My favorite dessert!

[@TheDietChef]

Enjoy :)

[@littllemisscupcake]

I found an awesome keto creme brulee! I can't wait to try this!

[@tam1729]

I’m going to have to try this

[@LizandSkatz]

These look incredible, thank you so much for sharing as they'll go down a treat at our Christmas celebrations 💕

[@rosacouto4156]

Joe thank you !..I loved so good 🙏🎄🥰😋

[@antonhors]

Brilliant Joe

[@foreveryoung-healthyketorecipe]

Hi! Such a comforting dessert for fall😍And so simple! Love it🧡

[@TheDietChef]

It really is!

[@Mar-tl6bv]

Thank you omg cant wait to try it.

[@Carol32547]

Thank you for this. Its looks amazing

[@lilmacd50]

Use the measuring cup to make custard and save on cleaning an extra dish..just helping but great recipe 😋

[@kenny2006sp]

Same thing I was thinking

[@mauimedows]

Excellent!!! Thank you!

[@beelarehman5992]

This looks delicious. I just mess up every dessert i touch. The only thing ive got right is the keto cookie.

[@Fadedfrost1]

Love it ❤

[@bonniedobbs2591]

Looks yummy

[@purplekat9685]

WOW!😀 Thanks for sharing with us 👍💜🙏✌🍁🎃🎶

[@nikita220165]

Se ve delicioso! Thank you Joe!

[@IllumeEltanin]

Looks awesome! Is the recipe written up anywhere? Can the three individual servings be combined in to a single flan, say in a 6" baking dish? Could this be cooked in a pressure cooker, rather than a Bain Marie in the oven? Thanks for any reply!

[@robertcuratolo5339]

Afternoon Joe....I made your Keto cheese bread...I can't stop eating it.....lol

[@TheDietChef]

Afternoon Robert :) That stuff is addicting!!

[@inmydeliciouskitchen]

Nice :) Thanks for recipe :) greetings!

[@kimberlypruszynski1122]

I wish there were instructions for a larger one for serving a group and to simplify clean up etc instead of individual ramekins, as cute as they are...

[@bigbertha4080]

Flan versus panacotta, which is better? I have been debating which to make.

[@serapakar1653]

Creme brulee with caramel on it its creme caramel😁 thanks for the recipe

[@omahmad9554]

Perfect thank u

[@idalmycaro8818]

Looks good,!!!

[@natas-6747]

Love your recipes Joe, thanks for sharing them! Will you have a Black Friday sale on you e-books this year? I'd love to purchase all of them.

[@TheDietChef]

Planning on it!

[@natas-6747]

Great! Thanks for the reply!

[@ordorica22]

I appreciate you!

[@cupcake2023..]

I made this so good thanks and but mine was still soft in middle yet delicious I used allulose instead

[@lablsd]

It would be nice if the written recipe was in the description.

[@fiona6smith391]

I add vegan butter

[@scrogginssnapshots8916]

How would it be if protein powder is added?

[@jlouutube65]

Is there a lactose/casein free version that would work?

[@vikkinagygeller5007]

Joe, could coconut milk be used instead of heavy cream? I get sick with heavy cream. Thanks

[@homedepotindustrialfan936]

Joe: tOTALLY, tWO Someone’s afraid of T sounds

[@julioblanco]

Needs cream cheese to make it a cheese flan, about 4 oz. Use a blender to combine.

[@meeramoony6731]

Gorgeous 😍😍💕 i have allergic to egg whites so can i replace it with the only yolk? 🥺💔

[@chickiepup]

Strain the egg mixture first😊

[@WendalineMV]

Can i ise stevia instead of swerve?

[@Latnman101]

I miss you saying "whiskify".

[@TheDietChef]

Whiskify 😉

[@mariavaldivia3834]

Genius

[@loca2472011]

Have you come up with an egg roll wrap?

[@debrarandall6913]

Thank you! :)

[@HelenEk7]

I wish the recipe could be found in the description..

[@SP-ql9xz]

Can u plz try posting some keto choc chips sugar free used for baking or anything like Lily’s choc..🥰