4 Kettlebell Exercises CHEST, SHOULDERS, and ARMS

[@johnylee8496]

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

[@ameyaagangal]

This is an excellent video. No wasting time. Thank you for posting 👍

[@kornklone]

Awesome workout. My bell is only 15 lbs and it KILLS me. I really progressed through it pretty fast though, here's some tips for people who have as much trouble as I did. Do the full 30 mins no matter WHAT. If you're getting tired (and you will), start by giving yourself a short rest between exercises (no more than 1 min or longer if you are really out of shape.) Then, progress to taking that break after each set of 4 exercises. I used this system and it worked fantastic. And finish the sets!

[@johnnypearmanfitness]

Bernhard, glad you liked the workout. I'll make sure to post more kettlebell exercises soon.

[@bruiserb8116]

Great video bro can't wait to see more kettle bell exercises

[@simonelewis4386]

great workout my shoulders are killin now and I'm only using a 6kg bell but did the whole routine thank you! looking forward to more from you. :-)

[@cerious2o]

Excellent Presenter/teacher

[@geminibeast1247]

I like this routine because it doesn't include squats for those of us who are older and have bad knees. Love this routine and will add to the swings.

[@kevinjohnson3521]

Just holding the kettlebell steady will work your legs!

[@kornrexx]

Great workout! I've been looking for some chest and arms kettlebell exercises and those will definitely be part of my routine from now on .

[@selectgood_timesidfrommemo3192]

Thank you for uploading this

[@andrewajjones122]

Thank you for this. I am 57, overweight, seriously unfit...and currently working 12 hour shifts manning a building...so i figured i would use my quiet time getting my arse in shape.......this is a good start for me. Good, clear and consise instructions. Many Thanks

[@vantheman1238]

Great exercises and coaching. Thank you

[@idavidb]

I have been looking for a new KB routine. I have been throwing them for years and this looks great.

[@NewWaveItalianaOnline]

great tips! Kettlebell is really useful

[@taniaarangoitiamarina]

oh great exercises! thanks for sharing them, it's a great help for trying something different.

[@johnnypearmanfitness]

Thanks for the feedback! And for the tips.

[@cheapflights247]

GR8 tips, thanks for sharing!

[@juanhighland6717]

Very effective, been doin this for over a month 6 times a week and I can see the difference

[@ignae]

Thanks, this is my first KB workout and its great!

[@leatherneck5050]

Excellent routine for me. A good addition workout. Thanks

[@Tommyturbo1981]

Thank you. I need a few different exercises. Good stuff

[@alabamaman21099]

This was really good workout for me thanks alot

[@RollinJourney]

tried it for 2 weeks 3 days a week still having trouble finishing the last set lol. really good workout thanks for the workout

[@tonygeorge9022]

Kettlebell curls for me really pump my peaks up the stiffness over the next days is just in the crook of my arm, well worth a try for a change I feel

[@sagnastyhoopa]

I used this workout but added a few more things to it & extended it to 45 minutes; Jump Squats Swings Figure 8 Squats Snatch Straight murder, but it felt so good.

[@johnnypearmanfitness]

Stick with it! I will post more Kettlebell workouts for you soon.

[@kadfree]

nice exercices thanks

[@solomonkain]

Great video, thanks man

[@stayfly5870]

Dope exercises bro had me sweating 🔥💪🏽

[@majmike2860]

Thanks for sharing this video, I perform these exercises in my office on breaks Monday thru Friday with a 20 and 35 pound Kettlebell and boy you can really feel the burn.

[@laxmanshahi1507]

good for health....

[@floran620]

He's like the muscular version of pewdiepie lol!

[@julien9818]

+Floran Iniguez hey ,if anyone else needs to find out about basic kettlebell exercises try Alkarno Kettlebell Alchemist (just google it ) ? Ive heard some awesome things about it and my buddy got great results with it.

[@dares.3002]

There are many components to reducing fat loss naturally . One resource I found which succeeds in merging these is the Bell train blueprint (google it if you're interested) definately the no.1 guide i've seen. look at the extraordinary info .

[@johnnypearmanfitness]

I took your comment to heart: kzbin.info/www/bejne/aV6tm5qVfJuakMU New Videos coming soon!

[@LukasCaggiano]

Well this joke didn’t age well.

[@marcomunoz84]

Hi do you have more chest excersices with ketlebell? Good video...

[@1622roma]

Oh my goodness, how many varieties in one kettle ball, amazing

[@jerichothedrifter60]

Thanks man. I'm tired of dumbbells and machines and am looking for ways to use the medicine ball and KB's more.

[@johnnypearmanfitness]

@plymouthracer depends on your familiarity with the KBs. Start super light and see if you finish the workout. Maybe a 12 kg would be a good start. Work up from there and good luck!

[@gobindasaha7960]

Please suggest the weight of the kettle bell one should start for these exercises for men!

[@nataliam129]

I love it

[@joelmartin2100]

great stuff!

[@exkindofgirl]

Nice great video Thanks

[@seanjohnson8113]

sweet work out

[@TheRogerblack]

Thank you. Good exercise,

[@demonraid735]

+Rogério Flores hey ,if anyone else wants to uncover exercises to do with a kettlebell try Wiltapar Bell Expert Secrets (do a search on google ) ? Ive heard some unbelievable things about it and my cousin got amazing success with it.

[@postyourscore75]

Great exercises with the kb

[@BrendonChase2012]

Thanks, I tried one circuit after a sledgehammer workout. Looking forward to going to failure...I think! ;-) Thanks again, keep the videos coming.

[@BrendonChase2012]

Great workout. Is the idea to do as many sets as possible within 30 minutes?

[@andreawilliams2095]

Just what i need

[@davecrosland2892]

this is surprisingly strenuous with a 20 kg bell

[@RollinJourney]

Great routine do we rest between circuits and how many days a week can we do this routine?

[@johnnypearmanfitness]

Thanks, Sean. Make sure to try my other workouts and let me know what you think.

[@Rangstaa]

Oooof the perfect addition to KB swings to cover probably 80% of the body

[@moniamick]

great workout!

[@legiongamers99]

That was a quick burn

[@RiotBrained]

would have loved to be able to follow along. I always forget!!

[@johnnypearmanfitness]

Brendon, yes. Go to failure for as many sets as possible. Good luck!

[@walkergillette3918]

will be trying your workout, just got my kb, 25lbs, thanks for the video and your reply.

[@olivialegree4098]

thank you..I love working with kettle bells

[@tead.4352]

+Olivia Legree I'm not sure but ,if anyone else needs to find out about best kettlebell training books try Alkarno Kettlebell Alchemist (do a google search ) ? Ive heard some amazing things about it and my friend got cool success with it.

[@nooreddeen78]

💪👌 perfect, Tanks a lot.

[@mountainlion4807]

is it safe on the wrist for the curls?

[@tomcheung9074]

It seems that it incorporates the dumbbell workouts into kettlebell, I think it has similar effect as bench press. The one put the kb on the back is similar to training tricep of dumbbell. I will try to add to my training routine. That is somehow intermediate workout. I try to kb curl with one hand, it is too difficult, if two hands, may be a little bit easier

[@mrd8300]

Very good tips mate. How many times a week should you lift kettlebells for optimum results.

[@legiongamers99]

Every day dude.

[@AustinPetDetective]

Is the weight of the bell not important ?. Noting about the starting weight ?. Mabe I'll start with a 50kg Bell ?.

[@ThePANDA1885]

Try starting with a 75kg kettlebell if you're new to this.

[@I___Love___U]

Gentle Brother LOL what?! That’s 165 lbs. You’re a savage.

[@marcomunoz84]

Hi can tell me what muscles work in each excercise???

[@TheGiantAngryRobot]

i was wondering if you could suggest an exercise for me to strengthen my shoulders. I have always had very loose shoulder sockets since i was a kid to the point where I can't throw a baseball overhand or my shoulder will pop out.

[@lamonthudson76]

What muscles are these exercise good for?

[@jgreen0586]

Great work out, (sadly) I'm just starting with the whole 'getting fit/keeping fit' lifestyle, I'll be working up to complete the full 30 mins of this and some of your other vids. Feeling good about it :)

[@Eli-ou8sq]

how'd it go

[@gabexd3649]

@@Eli-ou8sq went pretty well for me. It can be very challenging, I would suggest starting off with something light just as an experiment and see how that feels and if it's too easy for the 30 mins then yeah, just increase the weight as needed .

[@CatzzSkatesFamily]

I started doing presses with kettlebell and I sleep like a baby now.

[@mk8202]

Are the 12 chest presses 6 of each or 12 of each?

[@Dislukee]

I appreciate the no bullshit video, Short and sweet

[@Mathewmartialart]

did i completely miss was the 2nd exercise was meant to do to the body?

[@ThatGuyInNY212]

Amazing I have the primal bells that are at onnit.com and it just unbelievable

[@edab-t4f]

The second exercise is terrible for my back. any alternatives to this exercise?

[@johnnypearmanfitness]

12 KG. Did you try the workout yet?

[@apnerve]

It looked simple but I almost died after 1 rep!

[@Menyhard]

Nice I'm 54 years old And I still train

[@tierra.lashai]

How many sets of each exercise?

[@joaobonano5593]

read the description! xD

[@EricSatterberg1]

great W.O.

[@glennnorquay3960]

How long for this work out ?

[@davidwithers7181]

Till you can't do it safely anymore, then 2 more.

[@seamonster267]

Which excersie targets the chest?

[@ednelson2501]

your pushing out moves target the chest. The 45 angle hits the chest from a different position.just like doing push ups, but now you have some weight . Every variation hits the muscles in a different way.

[@chanbashabaig8669]

all the exercises u have shown are good n easy to do

[@turtleturbo1025]

What's the weight of that kettle he lifting?

[@nmmmmmmmmmmmmmmmmmmmmmmmmmmmmn]

I'm kinda late, but it says 12 kg on it.

[@mcastjr]

This makes me regret borrowing a 50lb kb from my friend. I'll be adding reps as I go.

[@Komplexitet]

Why is his 12kg kettlebell so big? I'm using one and it's almost half that size! :O

[@jamieashton7617]

I believe he is using a competition bell in this video. I'm not 100% but I think they are all the same size just different weights.

[@Komplexitet]

Yeah that's true. You made me remember :) thanks!

[@chanthana7694]

I'm a bit late but it's depend on the type. The 15 lbs I have at home is almost 3 times larger than the 15 lbs at the gym.

[@mr.serenity7203]

no lie, i'm a little hesitant to try these at the gym, but the dude has muscle so it has got to work right? lol

[@jamessarvan7692]

What is a good kettlebell weight for me to start with if I want to train arms, shoulders, chest and squats? Like 12?

[@jamessarvan7692]

***** Really? Thanks a lot! :)

[@walkergillette3918]

how many lbs is the kb you using here?

[@AustinPetDetective]

looks like 12kg at 0:19 in the video

[@lowhp_comic]

Yess! This was incredibly helpful, thanks a lot! I bought some weights, but i didnt know how to hold them for chest exercises, but this helped a bunch! Although at first I was like *_"Pfft, I'm doing this with 10kg of weight and this is sooooooooooOOOWWW WAZZAT CLICKING IN ME SHOULDERS!!??"_*

[@johnnypearmanfitness]

Let me know when you make the full 30 minutes. And comment on the other workout videos you like. Thanks!

[@jonvegard31]

So this first exercise was hurting my forearms. Does anyone have any tips to avoid it? I was thinking of getting a couple of long sweatbands, but maybe I'm just holding the kettlebell wrong. Or maybe my kettlebell is too small. I think it's same weight as his, but it doesn't have the same size.

[@RollinJourney]

Jon wristwraps are good

[@zkoibito709]

That kettle bell is way to light for a bicep curl

[@jude_winstanley497]

im 11 and I used 7.5 kg

[@latro666]

This is pretty brutal, i'v lost loads of fat and am trying to build my strength up and this killed me using an 8kg kb! couldn't finish 3 sets of these exercises! ugh and the forearm pain ugh heh will stick at it. 30 year old man! what a whimp

[@bakerfly305]

holy shit i thought I was kind of fit. Feels like someone ran over my upper body with a bulldozer.

[@ivanburatov8741]

bustled forward with some papers in his hand.

[@Udodisgustme]

Overhead lift seems very off, elbows should not be so wide 😮

[@j.cdenton9342]

I don't want to be the one to say it, but damn this guy looks like Pewdiepie.

[@floran620]

OMG I was just going to say that! Lol!

[@johnnypearmanfitness]

I took your comment to heart: kzbin.info/www/bejne/aV6tm5qVfJuakMU New Videos coming soon!

[@kristopherryanwatson]

J.C Denton but cooler. :)

[@ObvsCam93]

Lol I didn't notice until I read the comments

[@RollinJourney]

Like this because I'm obese and paraplegic trying to lose weight......

[@aayubyadav3692]

I'm not sure but ,if anyone else trying to find out best kettlebell training books try Alkarno Kettlebell Alchemist (just google it ) ? Ive heard some unbelievable things about it and my buddy got great results with it.

[@racercam8]

Can you tell me what bells you are using and mm handle? Thanks!