4 Key attitude essentials for healthy ageing

[@alwaysanotheradventure]

There is a spelling mistake - a typo - on the yellow chapter screens in this video, sorry. I accidentally put it live a week early. I had uploaded it as a work-in-progress for Channel Members of my Adventure Crew to view and give me feedback. However, something in the settings went wrong and it suddenly was available to everyone. I hope the typo doesn't detract too much from the content.

[@stuartmetcalfe547]

Doesn't detract at all for me. I chuckled...because of course I've never done anything love twat.

[@ACTIVEPAIR]

I forgive you 😂😂

[@Veloman1957]

I came to the comments just to see if anyone had noticed. What’s the outerwear you’re using here?

[@K777John]

It absolutely leapt off the screen at me-but I used to proofread technical documentation about 30 years ago.

[@robbiestevens3162]

I was about to mention it, Simon, then saw your comment! That aside, another great video, thank you. Also, who makes the hat you’re wearing under your helmet?? I have one similar by Haglöfs but can I find another one…!?

[@MikeBrown-dk7or]

I'm 74 and had my bladder removed 2 years ago due to cancer. It took me ages to walk again, But over time I have learned again to cycle, windsurf, paddle board and ocean swim each of which feels like a mini-adventure. I feel great now and completely agree that our lives must feel adventurous. A big thank you for your inspirational series.

[@alwaysanotheradventure]

Now that is inspiring Mike. More power to you.

[@stevenperez8157]

Well done sir, good for you!

[@chrism5433]

Nice work.cheers

[@guyroebuck8510]

'Adventurous' bingo! Very much agree. Also not learning something new nk matter how small. Not alive

[@paulachristie7807]

Well done!

[@petercormack3540]

Hello from Australia. At 65 I packed my bike in a box, flew to Zurich, and then cycled 1500 kilometres through 6 countries in Europe. I carried all my camping gear and did it solo. It was the greatest experience of my life. I plan to do something similar again this year at 70. I have had a few serious health issues, but thats life. Enjoy all the time you have left. Stay well

[@longreefbeach]

You didn’t take me? 😊

[@macalacalan1175]

All power to you mate. I also went and cycled through Europe and the UK - but that was in 1978 when I was 24!!! Hats off to you. 😊 🦘

[@soloist777]

Hi Peter, I live in Valla Beach, NSW. If you find yourself here one day, please look me up as I too have done similar adventures at 60 years of age. I'm easy to find, just go to the cafe and ask for The Koala Guy.

[@GRAYnomad]

My wife died a couple of years ago and for a while I was in real danger of becoming a lonely old man living alone in a shed in the Australian bush. However I met a wonderful lady who is now my partner and with her came an entire new circle of friends and quite a social life. I'm convinced that this alone will give me another 10 years of life or more.

[@goldenretriever6261]

The shed in the Australian bush sounds appealing.

[@GRAYnomad]

@@goldenretriever6261 Well you could do a lot worse 😁

[@kevmak3796]

I'm 63 and still cycle, climb, Mountaineer etc with 0 intention of stopping anytime soon ! I also work for the NHS and can say without a doubt that I see people on a daily basis who are often 10 or even 20 years younger than me who in many cases have just totally given up and embraced OLD CODGERISM . . Mentality is SO IMPORTANT !

[@Patsagilitybits]

I saw two different doctors at the hospital recently after I broke my wrist. One was very condescending and treated me like an old person. He was shocked and rather upset that I didn't take any medication. He was also shocked that I take part in dog agility. The other doctor was totally different. He said don't give up the agility, it's keeping you going. Keep running with the dog. Amazing. I felt normal again. Please doctors, we don't go stupid and become infirm the minute we hit 70.

[@marilynsue4273]

Age 68, broke dominant wrist 11/22, went snowshoeing in 5 foot deep powder on Friday. Keep going!

[@Patsagilitybits]

@@marilynsue4273 I hope your wrist recovers well. I had the cast taken off after five weeks. I couldn't stand it any longer. It was fine. It's not true that it takes longer to heal because you're older.

[@Be_Here_Now]

When I was 60, I had to change primary care physicians. The new one met me to do a baseline physical. He asked if I exercised. I told him that I was a lifelong ballet dancer (was still dancing then) and did a fast 30-minute morning walk every day. He replied, incredulously, "Every day?" Yes, I said. He couldn't believe it. Now I'm 71, still do my morning walk, and a year ago took uip a rowing machine, and now do 30 minutes a day on that. I will be joining a masters rowing club this spring, so I'm expanding my social circle. Use it or lose it! Truer words were never spoken.

[@Patsagilitybits]

@@Be_Here_Now rowing exercises everything. I have an 80 year old friend who belongs to a rowing club and he's very fit.

[@76Aston]

I'm 67, and a lifelong runner. Until my mid-20's I had been a sprinter (100, 200, 400m). As I got older, my body obviously changed, but not in the way I expected it would. Though I now lack the speed I once had, running far has become easier. 18 months ago I ran my first ever 50K run. Not only did I ever think I'd be able to run that far, but I got progressively faster throughout the run. Then this past November I ran another 50K, 25 minutes faster than my first one. Again, it was remarkably easy. This new discovery has given me hope, it's given me a goal. Being only 4 minutes off the Canadian 50K record for my age group (I learned after the fact), I want to give it a shot this spring... But whether one is competitive or not, having a deep love for the sport/activity one does is key. And it should provoke a sense of play. I think this is one reason trail running has become so attractive to older runners: it's fun! It gives you an excuse to play in puddles and mud like you did as a child!

[@HoneyVoyager]

Yes! Playing in puddles like we’re still children is the key

[@Kelly_Ben]

That's incredible, congrats!! I learned about ultras from a race volunteer in his 70s. He started running in his 60s, and now did ultras! I switched to going long at 41, after being frustrated with my lack of speed as the years passed. It's an all new sport, with new skills, gear, techniques to learn, which is great for reigniting new passion in an old hobby. I'll never beat my younger self at a 5k, but I'm enjoying getting better at 50ks (more enjoyable and less injuries!), and think I might just try a 50 miler for my 50th birthday! I'm no longer dreading aging! Best wishes to you on your journey!

[@johnhatfield1070]

I bet you can still ride your wife like a stolen Bycycle!

[@runningraven]

I'm twenty years younger, but hearing this from you gives me SO much hope I'll still be able to play in twenty years, out on the trails. It's just the BEST! 🌊🏃🏻‍♀️💨

[@davidspriggs1945]

Faith like a child keeps you young

[@gpapink]

Just 76, I became a certified Yoga Instructor a year ago with emphasis on men’s only classes. Bringing men together, celebrating our uniqueness, communing in a common practice. Our numbers are growing, I am learning and friendships are developing. I am a water person, surfing 65 years, rowed, race kayaks, sailing charter captain, swim 3-4x/week, backpacked the Grand Canyon last year. Enjoying you quality channel.

[@angeladawn805]

Congratulations on the qualification. I love doing yoga, and have been dabbling with the 5 Tibetan Rites. It's quite the workout😊

[@terrymcmaster2787]

Yes but what are you going to do when you grow up?

[@gpapink]

Terry my wife asked me the same question . Stay healthy!@@terrymcmaster2787

[@kayakerjer]

Love your series! I’m a 63 year old with multiple health issues (entire colon removed after colon cancer, kidney disease, progressive autoimmune liver disease turning my liver into mush, severe arthritis in shoulders, knees and feet, etc.). But I’m still out there pushing it minimum 2hrs/day 6 or 7 days a week. Completed the longest multi-week hikes and cycles of my life in 2022, dialed it up in 2023 and will dial it up again in 2024. Currently working through my bucket list in the order of “hardest first” before my health window closes. Where the mind goes, the body will follow.

[@dannyholder1359]

Inspiring post! Good luck to you and keep going!

[@a.w.thompson4001]

You are giving yourself the best quality of life. Bravo!!

[@stevewithers5317]

Amazing. You should be proud of yourself. I stop exercising at the smallest ache or pain. I have no excuse. I will think of you next time and push myself. Thank you for sharing.

[@dadonigian]

after my last cancer and the PTSD that i have from being an EMT in Detroit for 14 years i find it hard not to self isolate , i spend about 90% of my time alone and rarely train with anyone , i have about 5 close friends that i talk to every so often , the cancer treatments aged me badly and i grew tried of people telling how old i ,look so i walled myself off, after seeing this i guess i will try and do a little better get myself back into the world

[@faceinthecrowd5810]

As a 66 year old, with a lifetime of outdoor adventuring, self employment, and 3 grown sons and wonderful wife. I have redefined my life focus into 4 categories. F.A.A.S. Friends/ relationships, Athlete/ healthy lifestyle, Artist/ my creative outlets, and Student/ continuing to be curious and continued learning. From my perspective of culture especially my generation, we are exiting the work force and can see the elderly among us in all their different conditions. Aging and limited remaining time alive are very real challenges where a strong mental attitude and clear focus seems more important than ever to me. My example of how I can live each day seems the greatest gift I can offer others. I am old, I am getting older, I ride my bike year round, I ski as often as possible and I am here to carry on as best I can.

[@DawnRK3204]

I love this so much. 51.10 year old with husband and three grown sons - self-employed with husband in landscape business. This is how I live my life as well. For creative outlets I love gardening (food and pretty stuff) and papercrafts. As a student, I love anything regarding health, nutrition, gardening, soil science, history, science, and genealogy. Some of my favorite lectures come from the Great Courses (now called Wondrium) and and an assortment of podcasts. I think I’m going to work through a pre-calculus book again and return to Latin.

[@justinf1343]

I love the phrase I read in a strength training book for ageing athletes. In read “society tells you to take it easy as you age, but taking it easy makes you soft, and soft makes you dead!” So true. Unfortunately, at 52 I have zero friends and I absolutely love it that way. Real friends are very difficult to come by. I find most people are very fickle.

[@Guitar6ty]

Dont be the fittest man in the graveyard.

[@richardchaney6990]

Greetings from the U.S. - as a 76 year old retiree I can identify with many of the points discussed in this video. I cycle as many days as possible and for me the secret is to view each bicycle ride as a small adventure. Each day I try to accomplish something to give myself a sense of satisfaction and accomplishment. Each bike ride an adventure. The hardest part for me is bouncing back from an injury or a health issue and/or dwelling on the current political state in our country. So when I feel this way I go into the garage and clean my bike chain! Seriously! Love the thoughtfulness in your videos. Always a bright spot when I see them pop up on you tube. Love Scotland. Wife’s parents from Paisley. Roll on Simon. Thank you, Key West Rick

[@alwaysanotheradventure]

I like the idea of mindfulness in bike cleaning - that's good. Totally agree re-injury or health issues. I've had a cold for 4 weeks and only now getting over it. I've missed 5 of our ParkRuns.

[@jeffsparman8369]

I'm sooo there, 65 years old. I've been cycling since 1988. In the last couple years I've had some health issues that have set me back a little. I'm regrouping and not abiding by the norms for my age group. I’ve become involved in a couple local trails groups finding great purpose and still being in the cycling/outdoors world!

[@laryeparkins]

This was a great commentary on getting on without getting old, and your key essentials fit well with our lifestyle. I'm 80, ride a tandem with my spouse of 39 years, make videos, work at building and revising our van for travel and camping, and other woodworking and metalworking projects around the house, and do most of the cooking, always trying new vegetarian recipes. We serve on the board of a retreat for women in the arts, belong to two weaving/fiber arts guilds, and are the longest-serving members of our senior center yoga group, aside from the leader, and even lead the sessions when neither of the regular leaders are available. We have a few friends, mostly women, and one couple with whom we share vacation time. I'm a reluctantly-retired software engineer, and still code and write answers to Linux questions on the Internet. My fitness watch insists I'm only 66, but it takes a lot of work to stay young. It's been hard to get back to "normal," post-pandemic, avoiding public gatherings such as concerts and movies, and rarely dine out. Have enjoyed the other installments in your series that we've come across.

[@megane230f1]

Had a man fly past me last year on a gravel bike like i was standing still, i eventually caught him up a few mile on as he stopped off for a cup of tea at the cafe, we talked bikes and he was on a 60 mile loop, it turned out he was 84 years old had cycled all his life not for fitness it was all he knew and its what kept him happy, its a conversation i will remember all my life with him.

[@robiam506]

I love this series. I’m 60 and still busy with work but I keep active backpacking and biking. I’m looking forward to spending my retirement years doing even more activities. My wife is my main hiking partner but my friend Rick and I make sure we do 2-3 overnight trips each year. I also try to do a solo trip annually, as I find this helpful for my mental well being. Keep up the good work Simon!

[@chrislonsberry1974]

I’m enjoying this series. I just turned 72. I’ve been cycling for the past 45 years. I used to run some too but arthritis in my knees has put a stop to that. Like you, I struggle with the relationship part of this formula. I’m kind of an introvert so mixing with others tends to be stressful and stress is something we’re supposed to avoid. Don’t know what the answer is to this but I will keep working at it. Thanks for putting this series together!

[@SimonBrowneNZ]

Same. And dropping the "odd" comment here works for me; just don't take any particular reply personally; it's not you, it's them. And keep on cycling 'cause it is a lovely way to get out and about. I've recently purchased an old - very old as it turned out - Brompton. Being smaller and strange - the bike mostly - I get a lot of comments esp. seeing as I'm moving slowly - there really is no rush - and I generally cruise the footpaths because the roads are too dangerous. Being extra extra courteous on the footpath works wonders. Have fun, stay safe.

[@garyrolley3559]

Im in the same boat. BUT I choose recreation that I can do alone as i am also a social misfit(introvert). I am alone but not lonely. I find the time i spend mountain bike riding,fixing the trails that i ride and boxing helps me decompress from the stresses of day to day ,especially my job. Im 56 and need time to myself to repair the rigours of life that seem to be getting harder as i get older. But i am good at not giving a fu*k.

[@lydiagould3090]

I too am a social misfit and don’t socialise much as I find it exhausting. I have a couple of close friends I see regularly but always prefer 1 :2:1 meet ups, not groups. I’m 68 and race Cyclo cross, mountain bike and Caterham car. I study horsemanship and have 2 horses. To keep my mind busy I do sudoku, wordle, simulator driving and reading. I think we should regularly do things out of our comfort zone. This year mine is racing the Panceltic bike packing race and racing the Gralloch Gravel . These are probably a bit tame, but I can always add something scarier (biking through London to Kings + ) Omg! Done it once, never again😱

[@garyrolley3559]

@@lydiagould3090 wouldn't worry. I think you are on the right path. Independence and activity are key to longevity.

[@a.w.thompson4001]

As someone who struggles with social anxiety, I have found relationships formed during an activity one loves leads to bonds without the stress of focusing on just the social part. Leveraged that to enjoying activities such as walking, hiking, seeing shows, performing, and then noshing with people one is already comfortable with.

[@EricWeissgarber-ib1rm]

Excellent channel. I turned 70 last week. Like you, I’m in great shape and do all sorts of vigorous outdoor sports. SO many 60+ are OLD. They have not taken care of themselves and think old. Get out, have fun and don’t say no to working out and getting with friends.

[@jaydee2719]

A part of Stoicism is in not troubling the mind with things one can't control. Age is certainly one of those things. Other people is an obvious other. I stopped caring what others think (for the most part anyway) a long time ago. So liberating. I agree all good things start with attitude. The other hard thing you must do for a richer life, is to cut toxic relationships out of it. That can be a work colleague, a family member or someone you used to think of as a friend, when really they were just a bad influencer. This is why it's hard having real friends, life does not often throw good people your way that are compatible with you and you them.

[@dave136]

Fantastic video Simon,I’m just about to turn 56 and yesterday I received a brochure asking me should I think about a care home..I’m thinking bloody ell😬.Great content and you explained it perfectly..so after watching your video I have thrown the care home brochure away 🤣🤣..and will take advice from your content 👍🏻👍🏻🙏🏻

[@fionaridley5011]

Fantastic summary of science that reinforces the feeling I had of just pushing back on accepting "getting older" the biggest one is pushing back others trying to get you to "act your age" and "accept you can't", stuff that for a lark! I also have a feeling that those that love exercise, especially wild outdoors stuff, tend to be happier in their own company, others may brand us "introverted". Really enjoying your series, and love your infectious enthusiasm and encouragement.

[@ClayTallStories]

I have battled cancer, heart disease, and some really nasty stuff. I am a 60 year old male and youtuber like you sir. I do survival, hunting & fishing videos and make my own music. It is this purpose that keeps me going through it all.

[@alwaysanotheradventure]

Sounds like you have a real purpose there, after all the nasties. That's a great video with your daughter on Crazy Horse Island!

[@alexroc172]

You have a lovely attitude to aging healthily! I am 66, and really enjoying my journey in healthy aging. Having an active lifestyle on all levels, including the physical, social, emotional, cognitive, and, for some, spiritual, is essential. I am astonished by the general levels of obesity, laziness, and passivity. Strength training is terrific. Press ups, squats and lunges, and pull-ups. Slow jogging, rowing, and for me, daily Chess are all game changers.

[@raykleiner3151]

Honest commentary. I give occasional talks to sports people on this subject. Its not just about being active, although that is very important, but its getting out of your comfort zone that keeps you young. As an MTBer for years now, I summited Kilimanjaro a year ago hiking - at the age of 70!

[@martynsylvester5102]

Totally agree re men and nurturing relationships. I’m 51 (nearly 52) and realise how I simply need to make regular, proactive effort to keep those relationships I do value a part of my life.

[@ianatstanage]

I enjoyed that thanks. All good advice. It's not dissimilar to the quote from NZ PM (1970s), who said: "Basically there are four things that matter to people: they have to have somewhere to live, they have to have food to eat, they have to have clothing to wear, and they have to have something to hope for.” Ian, aged 63 &1/4🤓

[@CyberDriveCentral]

I’m 61 in February and have been living an active life since I stopped smoking in 2000. I can definitely say that I am much fitter and stronger now than I was then. I run, cycle and train in the gym and it definitely helps with the aging process. My dad died at just 60, my grandparents were sedentary and very old by they reached my age. I can’t imagine being like them at all.

[@beverleygibson1394]

Thank you Simon for taking the time to film this. It is a huge support. I love my cycling and I do long distance cycling too. I am 62 years old. Last year I watched my father pass away, he was 93 years old. It made me think about my own mortality and up until then never thought about it. This has made me clear my head from my bereavement last year and continue with my cycling no matter what people say of the long distance I do and not to look back but think forward. I am very grateful I have my health and treasure it and look after it so I can get out there and cycle. I love meeting up with my cycling chums too. Again, thank you for this refreshing perspective it will remain with me for ever!

[@SwampyDuckRidesAgain3636]

I used to work with the elderly running a day centre and always felt there was a definite split in them regards their own attitudes. There was the ones who were very out going and wanted to do their best and then others who just wanted to sit about much of it seemed to depend on class and on personality and life experiences. Many didn’t realise the things they could do in old age having resigned themselves to old age. The doers were the ones who seemed to get on better physically and mentally. I think attitudes have really changed and nowadays more older people do carryon doing activities. I do wonder though what will happen with younger generations as many younger folk seem to have lost the resilience of the older generations. I will say that I’m not sure if I agree with needing to have a bigger social circle etc but then again I was an only child with few relatives and had to move away from any friends I did have and found myself somewhere where I haven’t found any friends but I’m actually quite happy with that and even the fact that the other half shall shuffle off in the not to distant future doesn’t bother me as I’ll have more time and can do as I please as I’ve found it a challenge to have someone in my life. I think my health will actually improve as I’ll can move away to where I want to be and have new purpose. Perhaps there are the few that are contrary to the majority.

[@HughDWallace]

I cannot like this video enough. Simon! It deserves more thumbs up than I have thumbs to offer. I think this is a superb series of videos but this one is especially good. Every ageing study that I am aware of from anywhere in the world from any culture shows a stronger link between longevity, a long healthspan and the mental aspects discussed here than it does healthy activities like exercise or not smoking. My own passion and now job is in the field of physical activity and nutrition for healthy ageing because they are both incredibly important but the psychological aspects of ageing are just as important if not more so. I'm maybe one of the younger followers of this channel at the age of soon-to-be-50 but the last couple of years of my 40s has been a bit of a transformation for me. I was starting to get a bit down about the looming Big Five Oh but then I started thinking about what I have accomplished in the last 30 years of my adult life and realised I should have a good 30 more years to accomplish a lot more. Of course, caveats and limitations may apply but I have had a pretty rocky past and yet I still feel I have done well for myself so I see no reason why that won't continue. So I am now genuinely looking forward to seeing what I can achieve in my 50s rather than dreading the next decade like many of my peers do. That said, we were out with a bunch of friends who are all around the same age and my wife and I were the only ones who were not overweight and I know many are on medication. If you are that unhealthy in your 40s and 50s maybe you don't have much to be positive about... Attitude is such a big thing. When I met my father in law he was in his late 50s and had taken early retirement. He was never the youngest acting person but sometime around his 65th birthday he suddenly started acting old. It was is if he had become am OAP overnight and was only allowed to walk with a slow shuffle from then on. He lived into his 80s but he was nowhere near as vibrant as my grandfather who only lived a few years longer but didn't begin to slow down until well after his 80th birthday. Several years ago I encountered a gentleman by the name of Charles Eugster (check KZbin for many of his videos and blog.ted.com/this-93-year-old-has-a-message-for-us-a-beach-body-at-90-is-no-longer-a-dream/) and that helped reframe my vision of getting older. One of the points he makes is that being unemployed is known to be bad for your health and being retired can be much the same as being unemployed so get a job when you retire! Not necessarily paid employment but have something to do that has a purpose, just as you say, Simon. That said, my mum did exactly that and it didn't help her recover from her stressful career so I was very glad when she stopped volunteering and started living it up a little. She moved from a slightly less remote village in the Highlands to Stirling in order to be nearer the cultural hotspots that Scotland has to offer. She will be 79 this year and is on no medication: she walks, cycles and lifts weights, sings in a choir, is learning Gaelic and volunteers at a nature reserve by clearing paths. Go mum!

[@alwaysanotheradventure]

That’s great to hear - Go Mum!!

[@rexhurley4380]

I'm 58 and struggling yet I had a friend a semi retired professor at 67 and he is like you. Thanks for the inspiration and poignant tips

[@bhut1571]

Hello from Northern Ontario. Your advice is spot on for me who is soon to hit 78 and outlive both parents and grandparents ( maternal side was all hatched in Cumbria). I've developed intermittant (paroxysmal) afib and was mentally hesitant about doing a snowshoe with friends tomorrow with a morning temp a much balmier -20 C (- 30 C with windchill) than today. You've helped me make up my mind. Thanks for the attitude correction.

[@alwaysanotheradventure]

Crikey that’s cold. I’ve just been wearing a 7-day ECG to check for suspect Af but I don’t think they’ll find anything. Enjoy the snowshoeing.

[@jkquinn2010]

Hi from Canada. 58 years old here. Loved this video..I think this has served as a wake up call for me. I know there are aspects of my life to work on. I think and overthink the fitness parts of my life. I am bad at 3 of the 4 parts of this video. ( I’m good at ignoring ! ) Can’t wait to dive into the rest of the series of videos. And PS. I’ve never wanted to go back to the UK as bad as I do now ! lol. Rural Scotland looks like heaven!

[@alwaysanotheradventure]

I think of the things in this video as a goal and being aware of them helps. Glad you’re enjoying the series - there’s more to come.

[@VictorElGreco]

Spot on, Simon. 🎯👍🏻 More often than not, younger riders I meet on cycling events self-destruct due to their *ego* and their fatal anxiety to prove a thing or two. I’m certainly no trained psychologist but I’m quite positive that not giving a f*ck is the best cure for that. 😄

[@karlisjansons7234]

This is a very timely video. I too have neglected some of your four key points. Well done, thank you! I am closing in on 76 years of age (yes that is a recent pic of me). I have had to give up distance running but I hike, cross-country ski, snowshoe, and still cycle, both road and gravel, about 5000km a year. Your videos are inspirational and informative, and Simon, my father who like you and me had a similar hair "style" often said; "an intelligent head does not tolerate much hair". Cheers!

[@evanshaw17]

Male 74. Cycle 25 mph 25 miles every day climb 1200 feet per day. I row kayak hike xc ski snowshoe. No alcohol ever never smoked. Mediterranean diet max HR 178 pulse in 50s. Still part time psychologist. Married to active spouse friends are active TY for your well researched foundation of ideas

[@markbabb3722]

So true I am 65 just had the all clear from prostate cancer. Always been fit and healthy ex British Gymnast , then British judo champion. Slowed down in 40’s with family . But 50 started again, now past 60 it’s about enjoyment keeping fit not a chore. Lucky my wife enjoys the same. Mountain bikes for years , now we e-bike puts a smile on our faces and no hill a problem. Switched the sea kayaks for paddle boards as easier to load. However just picking up new inflatable kayak this weekend to try again as long time shop ASWaterspots have said technology now so good worth a try for those days when too much wind on paddle board. Having a van has changed a lot what we do in the outdoors easy to carry everything . Keep on making these videos keeps us all motivated and some of your sayings do stick 😊

[@alwaysanotheradventure]

We’re on our second van now and it makes winter trips way more comfortable. The switch from kayak to SUP is interesting. Our Nordkapps are gathering moss - but it’s suck a pain to get all the kit together.

[@Iain1211]

I too am enjoying this series. It resonates because I'm in similar age bracket as the host - although my Garmin smartwatch advised last weekend that it thinks my health/body age is 8 years younger. Possibly not the most robust scientific prognosis but I'll take it cos of the positivity. Luckily I do have a positive frame of reference to life, and 15 years ago when I stopped smoking if I didn't already accept the tenet of being honest with oneself I certainly bedded that to the very roots of my being. And then honesty leads me to what of the 4 areas I do need to work upon: purpose, relationships, culture.

[@kenjones5408]

Great advice Simon and as usual brilliant video. As a very nearly 70 year old, I decided to take up cycling again in 2017 after 30 year “rest”. Started with 426 miles in first year, now regularly doing 5000 miles! A lot of the inspiration has come from your videos, you are a star and hope I will meet you in Strontian one day!

[@glenncarruthers3515]

I just came across your video and it was a breath of fresh air. Thank you for taking the time and I'm looking forward to watching the series. I'm 62 and definitely don't feel my age. Mountain biking is my outlet and one of my passions and purpose, but one thing I think that helps me feel younger is hanging out with younger friends. Most of my riding partners are at least 10 years younger than I am. Just yesterday I rode one of the toughest double black diamond trails in Arizona with 3 others who are likely in their 30's. One of the best days of my year so far.

[@HomieG-fl9wk]

I'm 52 and hold an at-home IT job. I cycle on a trainer between breaks and referee soccer during spring, summer, and fall. I have no health issues but the thought of being old and immobile scares the bejesus out of me. I'm staying ahead of the curve in staying active. Thanks for your inspirational advice.

[@dougd7462]

Thanks for putting this series together Simon, I've really enjoyed it, as a 67 year old cyclist just coming out of a tough period of my life its helped me start to refocus.

[@alwaysanotheradventure]

Glad you enjoyed it Doug

[@davidburgess6640]

That was one of the most interesting videos I have seen of yours. I agree totally with the thought that we can think ourselves into the grave. My father passed away in his fifties and at the time seemed like an old man too me, I'm 66 years old now and Cycle, Kayak walk etc. most days and I believe it gives me a much higher quality of life. Your an inspiration so keep it up. Also our weather is a little bit more forgiving in Australia but the animals do want to kill us lol.

[@alwaysanotheradventure]

Australia fauna scares the hell out of me!

[@FrankF-vp4pt]

Thank you. At 60 and being a male the connections with people are difficult. I really have to work at this as it is important.

[@PaulaDTozer]

Love this! I’m 63. I’m also an avid cyclist. My husband and I also hike and kayak in the spring, summer, and fall here in Canada. We are semi-retired (having streamlined our lawn care business so we don’t feel like retiring from it anytime soon…maybe in 20 yrs!) but I have my winters off. In the winter we resistance train at our local gym and x-country ski and snowshoe when the weather allows. Over the years I’ve worked at building my level of fitness to the point that I can outperform and outlift most women half my age. I lift heavy for me, always challenging myself to achieve what I describe as new personal world records. I’m also an author, actor, creativity coach, singer/singwriter, and keynote speaker (beginning these endeavours after I turned 50) and enjoy talking about the importance of keeping yourself challenged physically as we age. It’s vital for anyone who wishes to THRIVE to not listen to the prevailing norms that begin to creep in as we age…and everyone is ageing if they think about it. It’s a point of fierce pride for me to be an example of what it means to maintain a challenging level of fitness in our 60s. It’s sad to say but I don’t see a lot of females in my age group challenging themselves in the gym or on the bike, but I’m sure they’re out there! We need to begin now, challenging those societal norms that try to dictate what we can and can’t do…and tell us when we should sit down or back off. I don’t do that very well….HA! Thanks for the inspiration this fine day!

[@guyroebuck8510]

Very motivational. (and true). Glad I also try to push myself. And will let my body tell me when I can't do stuff. Not someone else, or a number.

[@winstonsmith8236]

excellent video! Even any 44 I am starting to feel the repercussions of letting friendships stale, being isolated from culture and my community having moved cross country and then to a rural location. Great for rediscovering cycling! Challenging for mental health. It's definitely something I've been neglecting since before COVID and something to focus on in 2024...which could/most certainly will be a very difficult and violent year for us Americans. Thanks for your content, truly inspiring!

[@takkebos01]

Nice work. I am 72 and a cyclist. Still ride as much as a can. Every ride is special for me. I survived throat cancer 18 years ago. I refuse to give in to my age. lol!!😎

[@jonathangiven9073]

All these tips are fantastic. There’s a decent book that addresses the reasons to keep active, “Younger Next Year”. It’s not specifically an exercise OR diet book, but it addresses the need to, and the reasoning behind both issues. There are diet and exercise guidelines in the book, and the “attitude” towards continued healthy activity is very similar to the message in this video. Nice Job!

[@alwaysanotheradventure]

Thanks I’ll take a look

[@gwynwrex]

Love your series. and look forward to watching them. 68 years young. 8000 miles last year. Rock on 🤘

[@barrettwalker5294]

Thank You! I use to deliver DME Durable Medical Equipment Wheelchairs, Walkers, Oxygen Concentrators, Oxygen, and so on. I discovered that the people who had interests and stayed Active were far more HAPPIER and well adjusted, than the people who sat around and watched TV. Keep Moving, find something you love and DO IT!

[@DennisNowland]

Thanks from the 70-year-old that lives alone. Very inspirational. I live in Leeds so there's no excuse for me not to get out and about. All the best and thanks again for producing and sharing the content

[@richardportelance7810]

Thank you Simon. I’m stateside in a similarly bucolic setting. Kids are moving out, my wife is a teacher, and as a work from home guy, I need to actively think about engaging with others to keep my spirits up, especially in the wintertime! Your perspective and the great info provided are much appreciated - friend!

[@dewindoethdwl2798]

With progressing in my profession, which I enjoy, I started to find that at the end of a day/week of work I used to feel ground down and just wanted to hide at the back of the cave. I’ve always been active and wanted to understand what had put a foot on my brakes. As long as I side-stepped the lethargy I knew I’d enjoy myself. It dawned on me that the drag was cultural from my workplace. My role is quite serious and carries hefty responsibility. The cultural-norm or “image” of the person in my role does not sit naturally with someone who wants to bounce off the walls full of zing. The “schizophrenia” was hurting me until I recognised its effects. Now I am Jekyll and Hyde, on my terms. By day I’m a sober professional until the end of the day then I flip into an over energetic freewheeler heading out to play. My inner twelve year old is happy and active again. My colleagues were initially disapproving but have accepted my “eccentricity”. I suffer with aches or bruises from a great trip to the mountains, they take their potions for illnesses of self-neglect. It is important to hold onto the sense of play. The toys and games may change but ultimately, it’s the joy of movement and adventure that keeps us vital and vibrant. You may not live longer but you will enjoy a fuller life.

[@julietteprouse8878]

LOVE this video (and the redt in the series). I'm alot older than my profile picture might suggest (!) but still riding and adventuring. Attitude is everything and appreciating what you do have, even if it's not the same as in your youth. Thanks for the great videos!!

[@peterbedford2610]

64, male, cyclist here. One great thing about not working full-time anymore is that I can do a lot more fun stuff like cycling and hiking. I've always been in fairly good shape, but I've taken it up a notch or two these days.

[@alwaysanotheradventure]

I don’t know how I had time for a real job Peter!

[@fredrose7801]

I’m 81 and live in the middle of the USA and am an active club rider for decades. I ride 30-50 miles a week weather permitting. Winter weather takes me inside on the trainer.

[@craigjok]

Great video. I’m 68 and still bike, run, and swim. I can relate to your insights. Thanks.

[@rogerhart612]

Awesome video Simon. I truly believe if you think young you feel young. I'm 64 and I play like I'm 30. My says I act like 4. Keep the great content coming.

[@brianmacadam4793]

Just found your channel, can I add that "nurturing social relationships" is important to keep stress at bay, and hence, all of the bad things that stress does to you. The same nurturing social relationships are CRUCIAL in your recovery from the bumps and bruises that life deal out. I suffered a life threatening shock two years ago, and it was the gang the stepped in to support me ( professional and personal ) while I've recovered; that got me through it all. The small acts that many would think of as "kindnesses" can be very VERY important, I will spend the rest of my life paying back all those acts of support big and small, and I will not nearly cover that which I have received.

[@alwaysanotheradventure]

I complete agree Brian - that's what I hoped I was getting at here. Family and other relationships are very important and many of use, especially men, are not great at nurturing them.

[@david4903]

I'm 60 and LOVE bicycling Scotland looks awesome LOVE your channel and your rides

[@DALE959595]

Love your video. I'm 74 but feel as good as I did at 34, I think. I am suffering from the Peter Pan Syndrome, and I love that too. Tarzan ropes swinging, and my dogs lead me wherever they want to go to show me how to have FUN again. I recently bought an E-bike for more exciting Bikejoring and looking forward to doing it all again as soon as the sun comes up. PS. If you see Wendy tell her I'm looking for her.

[@hicky62]

Really enjoyed this series. Im 61, started my first degree course during Covid with the OU, which I'm still doing. Still working, but less stressful than previous job. Cycle loads, off to Cuba in a few weeks, raising money for schools for the visually impaired. Totally agree about friends and making new ones, I'm very bad at this. We live in rural Wales, but fair size town is only 22 miles away, where we visit the theatre 2 or 3 times a year. Thank you. Oh and had a third of right lung removed in 2022, due to large benign tumour. All good now though.

[@alwaysanotheradventure]

Wow that’s a lot going on!

[@HoneyVoyager]

I couldn’t agree more with all of your comments but the single most important point you raised, in my view, is ‘thinking young’. I am 60 - run ultra marathons, live and travel the world on a sailboat, seek adventures wherever/whenever I can and as well as a few good old friends, I maintain social circles with people of all age groups. Despite the importance of physical activities, I believe this last one is the key. The mind must stay young. Great video and well presented - thanks for creating the conversation.

[@Grandadgreyhair]

I can relate to all the points you make. I’m similar small circle of mates, love riding and making off piste trails, and bikepacking. Love culture always reading or visiting historical sites along the way. I love the feeling you get in nature sometimes I just walk amongst the trees. I love learning and always reading and listening to music. I am lucky to be grandad grey hair, playmate and fixer of anything to 4 lovely grandchildren. I think knowing yourself and being comfortable in your own skin is critical as it gives you the confidence to live the life you want. Finally I am always planning trips etc but live in day tight compartments, when the day is done I leave it tomorrow is always a fresh adventure and every day I try to find beauty or be grateful for something. We live in an amazing country and we are all more lucky than we realise.

[@alwaysanotheradventure]

Always another adventure - the thought behind it is that the next one is going to be the best.

[@kurtbargar1618]

Hello from USA, i am 69 yr. Old cyclist ridding my 1973 Holdsworth i bougt new life long joy of cycling. My life greatly improved 12 yrs ago when i came to the mind that i have been blessed and i was to give to others when giving to glorify gods name rather than my glory. My positivity, my marriage, my hope for the future have been lifted higher than i have ever e xpected i thought i might share that as what has helped my life feel fulfilled more than just gladness

[@ulfdanielsen6009]

Dane in Scandinavia chiming in. I´ll turn sixty this coming summer and I feel fuming, livid, furious and a lot of other things every time I come across the attitude of " Life After Fifty".... F off!!! Over the span of the last thirty years I´ve had my spine dislocated three times,- spent a year on a matress on the floor not knowing if I was ever to walk again, been through two years of chemotherapeutic Cancer treatment, two major operations with surgically having a kidney removed,- where one and a half years was spent in the experimental ward from which only a handful of people walk away on a yearly basis. I´m still here,- so I don´t give a fu*k about other people´s expectations and statistical presumptions as to who I am and what I can do. I´ll be the judge of that, thank you very much! You have to make an active deliberate choice: Fifty, fat and finished,- or,- fifty, fit and fantastic. Sixty, sad and sorry,- or,- sixty, super and sexy. Your choice. I do recreational Olympic Weightlifting, MMA with my fifteen year old son, swim, bike and play football regularily,- always done various sports and other strenous physical activity such as my own lumberjacking in my garden and at the cottage, and I get as wound up as Colin from Portsmouth whenever I come across that condescending attitude towards mature people,- as if we´re all fragile pieces of china prone to shattering if the wind blows from the wrong direction. Granted the knees get sore from time to time and I have to do longer warm ups so as not get be too stiff in my joints to actually do the work and injure myself, but I´ve been hard on myself for the last forty-five years so it´s to be expected. I´m still able to do all the things I´ve always done,- the tempos just not so high anymore,- but I guess that comes with mileage. I refuse to let myself be looked upon and treated as an old person until I actually AM old,- somewhere around the 85-90 years mark,-.... maybe... Anyway, thanks for having me on. Love to the family.

[@andygolborne5747]

Such a great little film. Lots of this hits home. Living in Leeds suburbs means we do have access to "culture" and I go to see a lot of music. The thing about men and friendships (I'm 60) is so true, and joining 'clubs' - whether it be a cycling club, walking, running - just so you get that social interaction is so important. But you need to work at it. Just signed up for the Leeds Abbey Dash in October which is a 10k run, so that's something to work towards, and I've forked out for cycle events such as the Dirty Reiver, Got to have goals. Yep - I'm one of those weirdo old gits who gets out there and does stuff. Long may it last. And thanks for the encouragement Simon.

[@sunbird7349]

Cultivate a patch of soil, growing my mind into this vast network of life,read widely, walking steadily every day a new path, having an almost childlike curiosity ... yes and a few very close friends...these are few of my favorite things. Kind regards from South Africa,, and well done!

[@adriantimmis749]

I love your enthusiasm to stay as fit and active possible. I’m 60 this year, my fittest years are behind me, but only in an elite level sport sense, I’ve been cycling since I was 11 but as I reach 60 I’m preparing to stay as fit as I can for as long as I can, I maybe able to still ride around at over 20mph but that doesn’t make me fit for life so I’ve been inducing a lot of what you recommend, so I’m doing more off the bike stuff, I love walk, started to do body weight and balance exercises which I can definitely feel the benefit of. Keep up with the videos, they are a very holistic approach to life. We don’t stop playing because we grow old, we grow old because we stop playing.

[@mikes3756]

I liked the title. I’m 77. I was fit and active until 72. I hiked, biked and gymned. Out of nowhere , on a hike, I nearly died with a heart attack. My weight was fine, my blood tests perfect. At this point got angry with my body. A year after my heart operation I ran a 12 km run. Then when walking a dog I broke both bones in my leg. The hospital messed up, I spent months wearing three tubes and moving with an electric bike for disabled people. Now I’m back running and hiking. My major emotion is anger with my body. Sorry but I know this is weird. What still drives me on runs and resistance exercises to exhaustion is anger. So I liked your title. And yes, the 4 factors you describe have kept me going

[@ohcrikey9560]

Hi. Glad you're still alive and kicking! Just out of curiosity, how was your blood pressure before your heart attack?

[@mikes3756]

@@ohcrikey9560I’m pretty happy too. Answer is I don’t know because i didn’t think about it. But I did have regular checkups with the doctor who never expressed alarm. Now I take some bp meds and it’s around 135 over 75.

[@leoobroin3804]

Brilliant. I love your videos Simon. Many thanks. From a "young" 54 year old. 😊

[@bikenbeers]

Thanks Simon, very interesting points. For me I think the key is Purpose. I “retired” at 58 and significantly increased my cycling with my new found freedom. My wife and I love traveling and I take my bike to most places and video so I have memories of my ride and the places I’ve visited. I have a few friends who are still working in their mid 60’s and they say they don’t know what they would do if they stopped work. This saddens me and I tell them to keep on working until they find a new purpose in life. For me it was bikes and videography.

[@VMVarga-yf6eg]

Great video. Thank you. I am 48 and have significantly reduced my sugar and beer intake. I row, mountain bike, lift weights and love offroad motorcycling. I even make a huge effort with great mates. My plan is to get the right habits going now so i can carry them into into my later years. I love your attitude

[@wideawake914]

Yes parkrun in general is such a simple and effective way to exercise and stay in contact.

[@henklooose2372]

Hey from germany. I am 45 and I ran into your video because I like to watch English videos because I want to improve my English (and I can't learn in a classic way 🙃). So I search for interesting content like yours do learn this language. I am not in my 60 or 70 now, but (fingers crossed) I will someday. I totally agree with what you say, and you know what, it counts for not only "old-ish" people. Having a purpose, having a positive social enviroment, have a good reason to wake up everyday is crucial for a healthy life. So thanks for sharing your thoughts. Well done!

[@cherj960]

New to your channel, loved your video. Your points are so ‘spot on’. Activity, both mental & physical are so important as we age. And what is so surprising is that the activities can be the simplest of things, a 10 min walk around your neighborhood, calling an old friend just to say ‘hi’, attending a weekly meeting of the local book or garden club at the library, volunteering to be a dog walker at a local animal shelter. All of these things are engaging, mentally stimulating, and produce a feeling of ‘purpose’.

[@jamescottrell7147]

Nice rescue in a dicey place at 1:18.

[@bransom]

This is a great series! In my 60’s, I find I have to push harder and train harder to keep the parts all functioning. Just doing stuff isn’t enough to keep me fit and strong … I actually have to work at it now. But it’s worth it.

[@normanmart7933]

For me attitude is a constant battle , I'm 67, I always underestimate what I can do and surprised at how much I can do when required eg cycling with camping gear getting lost etc. I never seem to come across people who encourage you to do more only on you tube. Since watching this and looking at other stuff I have managed to up my exercise , so thanks for that and keep up the good work , I've just got to conquer our Scottish weather.

[@alwaysanotheradventure]

I thoroughly advocate embarking on stuff when you’re not sure what the outcome is going to be 😁. Failure has to be a real option. Sums up just about every ride video in the Adventure Cycling playlist! tinyurl.com/AdventureCycling

[@JonathanCooper-t3q]

Great vlog … at 66 I have moved into a hybrid mode - cycling is key to my activities, plus photography and today I had my first guitar lesson (renewing a hobby I had 50 years ago). Reading and spending time with our 2 grand daughters keep me on my toes … Boppin tots today was great fun…

[@alwaysanotheradventure]

Superb!

[@malley4747]

Fabulous happy accident to stumble upon this uplifting site. So good to witness such honest positivity.

[@eiger7]

Just tuned in and love the attitude.... we always need to keep moving, especially here in the US! One of the best aspects I find is the social piece, whether on a run or a cycle, its good camaraderie and competitiveness in the moment with the cafe stop after! Thanks for sharing your info and adventures.

[@tomsteggles4489]

Wow. What incredible scenery. You are totally blessed to live in that area. Yes I agree that we males often need to make a real effort to make new friends and keep old ones. Thank you for your positive content.

[@deanfehr9445]

Thx for the encouragement. I agree with your statement about having friends. I also live in a small town in Saskatchewan Canada. I have regular coffee buddies and occasional random coffee row.

[@chriscowan8749]

Thanks for the words of encouragement. I love the gorgeous scottish scenery in your videos.

[@paulbrodie]

Thank you for this video. I like your attitude and sense of purpose. I'm almost 69, survived cancer, and am very happy with my life now. Attitude really is Everything!

[@DouglasJohnson-oz7rs]

Hi. I'm 65, run 20-30 miles a week. Been running for 40 years. Helps with afib. Had a tumor in bladder removed 6 months ago, non aggressive thank God ! Really enjoy watching the videos and your thoughts.

[@planetbarton]

Just turned 50 and hopefully 6 years away from retirement, been watching your channel for a while and absolutely loved this series.

[@thewidesight]

In which country is it possible to retire with 56? Here in Germany the retirement age is 65 years.

[@planetbarton]

@@thewidesight 67 here in Britain but at 56 I will have enough in my pension pot to go early.... hopefully.

[@planetbarton]

That is with 40 years paid in at that stage.

[@puppetsnippets6830]

Do something that brings you joy every day. Very important video thank you. My sister died 6 years age from cancer and I approach life as though each day is very precious. Keep moving , have fun and make time for loved ones. Most importantly keep moving, sitting is bad for you. Am enjoying 55years of riding a bike. By the way, get an e-bike, there’s a whole new world out there and I can go much further, I can’t ride far on my pushbike now. Life is good. Enjoy.

[@gleneverett9728]

That’s great stuff! Some people have referred to my attitude at times as having a “broken give a shitter” keep up the great attitude

[@JuliePhelanExplore]

Thank you so much. You are a breath of fresh air ! I’d like to thank all those who have commented too. I realise I’m not the ‘odd bod ‘ at 60 ! Reading your comments makes me realise that ‘together we are strong’ ! Sometimes you just have to find people who think the same. Cheers . Julie

[@alwaysanotheradventure]

Absolutely Julie - and there are a lot of us!

[@frankmiller668]

Absolutely, it's essential to have purpose in your daily life. From just doing repairs about your home, to helping others around you. Travel, Hobbies anything you love, always make time for the next adventure. Life is that bowl of cherries. Thanks for the videos, Frank

[@normancoutts]

Useful, thank you. Treating them as benchmarks for a moment I did best on avoiding stereotypes and nurturing relationships and less well on engaging in cultural activities. I could also do with acknowledging my clear purpose (building a volunteer squad to help others on our allotment site). I was surprised to see no specific mention of new learning or active hobbies like saw, woodworking. One of my targets each day is staying on my feet 9-9 each day. Retreating to the workshop each evening in the winter and to the garden each evening when the light and weather helps with this. In any case, an interesting and helpful video. This series has been much appreciated. All the best for 2024. I am 73 BTW.

[@pedropasquali6779]

Hi, I’m 34, but I have an “old soul”. Loved your video and tips. Very informative, fun and pleasant to watch.

[@alwaysanotheradventure]

Hey Pedro - you’re at the ideal age to think ahead. It’s like a pension plan for your health.

[@PoetWithPace]

Solid video as always. Over the past few years, i feel i have lost purpose on here and being an "old git" in the running world of social media i feel i am discriminated and ignored, but i still enjoy producing my videos.

[@alwaysanotheradventure]

That enjoyment is the whole point. Validation comes from within.

[@owenfarmer4197]

Wow serendipity is a thing.. retired 18 months ago very young after working in public service. I make a point of training in a mixed ability class 4 times a week I’m only in my late fifties but have never settled into / grown into a relationship. The social contacts at the gym are priceless to me and keep me fit for my next motorcycle adventure…. Thanks for this look at living.

[@mpeltz1534]

I absolutely love your videos. Very informative. I'm a lifetime fitness buff and a lifetime music lover. You talk about purpose. When I retired from the fitness industry I still exercise regularly but I know can pursue my love of music. It gives me purpose as you say. I must practice and I perform weekly in various venues as well as teach music. I think I'm busier now then when I was working full time. It keeps me motivated to always improve and strive for new heights with my music. There is something very satisfying, for me, about learning a new piece or teaching someone something new. This is totally different than what I was doing when I was working and I loved both!! Thank you again for your great insights. Keep up the great work!! I'm 71 years young :).

[@fw1816]

Great series Simon. You definitely have something to add so please keep the videos coming. Your background shines through in the professionalism and sheer "watchability" of your work. Thank You. 👍

[@alwaysanotheradventure]

Thanks, will do

[@dongladstone2029]

Not just brilliant words but super practical advice that helps and indeed, inspires all of us over …… 🙂👍

[@glennbecnel6373]

The social coffee after my bike ride with friends is what gives me a sense of peace and belonging. I look forward to it every Saturday.