4 MIN AB WORKOUT! (follow along) // Rachel DeMita

A quick and effective 4 minute ab routine that you can do everyday... no equipment needed. Your core should be burning after this one 🔥!
INSTAGRAM: / rademita
TWITTER: / rademita
VIDEO/EDIT: North Birch Productions www.northbirch.com/
agent: [e-mail]
bio: about.me/rademita

[@dvon1097]

Its always a pleasant surprise when u upload!

[@ervinsmoviecorner8748]

Great 4 min. workout and Happy Labor Day, Rachel!❤️

[@vincesinguillo8418]

Super excited to get another ab workout routine from you!

[@riceyummy4924]

I love the Vid! This workout will definitely help me during quarantine.

[@vincesinguillo8418]

Rad fam coming through! This is gonna be so much fun! Great content as always!

[@hypermartin2146]

More of these types of videos,love these. Love the workout vids

[@atarailuz]

Rachel you are amazing! Thank you very much! keep uploading videos!

[@rmannayr2129]

GREAT VIDEO RACHEL!

[@jaironali4341]

Great to see you back

[@brendantaub5162]

Yes sir Racheal getting that work in 🔥🔥🔥

[@scoot2x]

🏆RAD Fam

[@wordsmith6052]

I always watch always find a few routines to add to my work out 👍.

[@alliseeisW]

I just followed through doing these workouts. It burned and felt really good!!

[@henryflores6590]

🏆 nice job Rachel

[@rileydaniels9707]

Thanks this helped me so much!!!

[@rileydaniels9707]

@dafuqawew for workouts bud.

[@minyberre3059]

Incredible Rachel... 🙃💪🏻

[@Rraven4]

Great video, thanks!

[@swishdish720]

Always on top of your game ☺☺

[@amgnextdoor]

Look at the RAD queen smiling thru the whole workout :D

[@thedoctorofstyleirondeadpaul]

Nice work out and looking fantastic

[@OptimalCane]

Great video. Ima go do this workout now lol

[@KeAndraeSpencer]

I have never seen some of those ab workout before. But it looks like a good workout

[@MambaForever-sm5jn]

Hey RAD great video

[@odxtankshots8452]

🏆 RAD Community Stand Up

[@user-pk6ne8rg3i]

Отличное видео 👍🔥

[@coltonmatthews3726]

She’s got prettiness and physicality 💪🏆

[@realniggashit3]

Marry me Rachel 😍😍would put a ring on it and wife her up in a New York minute

[@geniusexpert8019]

You think that guy is pretty? That's a guy

[@geniusexpert8019]

@Reid Ballantyne Rachel is a guy

[@ki11atj49]

@@geniusexpert8019 this guy right here lmao

[@andreaciardo1182]

Girl I missed you so much. Glad your back Rad.♥♥♥♥♥

[@geniusexpert8019]

That's a he not a she

[@ki11atj49]

@@geniusexpert8019 🤡

[@geniusexpert8019]

@@ki11atj49 facts over feelings

[@ki11atj49]

@@geniusexpert8019 0 facts

[@geniusexpert8019]

@@ki11atj49 you mean 100% facts. Rachel is actually a guy & that's the truth. Get over it

[@dynamofan25]

I’m staying up for the next 9 hours till this premieres 😤

[@dynamofan25]

Still going strong 😤

[@dynamofan25]

I can dooo thiisss 😤

[@chiefhalo6086]

dynamofan25 you did not stay up

[@dynamofan25]

Chief Halo got my ab workout in. Now time to go to bed. 🥵🥱😴

[@chiefhalo6086]

dynamofan25 😂

[@tacoburrito7893]

Let get it a good workout ma 🏋️‍♀️

[@ABTV0135]

Welcome back...are you going to start posting vlogs again?

[@jmq08]

🏆

[@dylansousa5571]

Good video

[@augustzell8870]

Rachel, you have amazing hands! You like comparing with other girls (and winning!)?

[@NoLimitZo]

💪🏽💯

[@ldent15]

🔥👍

[@robertpeacher6984]

I’d simp for you...Don’t tell Andre Roberson though😅I’m proud to be apart of rad fam!

[@geniusexpert8019]

Rachel is actually a guy

[@robertpeacher6984]

Genius Expert 😦

[@geniusexpert8019]

@@thebattalion3028 you mean ex boyfriend

[@chsniffy1]

How many times do you do that a day?

[@brendantaub5162]

Where’s the RAD fam at 🏆

[@rickywilliamson6258]

🙏🏾👍🏾💪🏾

[@JDOGFTW]

I might need to try this if I wasn't 300 pounds! 😭😭

[@josephgomez4355]

What’s up with the white socks? She’s changed hahaha Time for that Revenge Covid 6 pack for the winter

[@bobah2107]

🏀😍

[@bigapple7616]

You should make another blooper video?

[@dannyj245]

Rachel can you please reply to this comment i love your videos

[@bernard.b.417]

Can you come back to 2k👉👈😕

[@ayanayan2907]

ur fit and beautifal

[@geniusexpert8019]

Rachel is actually a guy. So yeah

[@CrxsbySZN]

You look like sommer so much but a bit younger

[@leogonzales4634]

Wait she was working out the whole time?

[@geniusexpert8019]

Rachel is actually a dude. Did u know this

[@leogonzales4634]

@@geniusexpert8019 that's my type

[@geniusexpert8019]

@@leogonzales4634 so you're gay & that's okay

[@leogonzales4634]

@@geniusexpert8019 it's not gay of its ricardo

[@Jeremiahheartly]

We really low key just want an onlyfans...

[@geniusexpert8019]

That's actually a guy

[@davebdavis4949]

No barefoot no party!!!

[@griff9804]

Dave, take a nice walk outside maybe you’ll catch some people barefoot 🤨

[@jpmichaud993]

Rockets in 6

[@dynamofan25]

John Paul Michaud 💯

[@donovanjameseugenio7714]

🏆