4 Months Body Transformation

[@sacheenheartbreakkid]

Cool bro! Keep up the great job 👍Big thumbs up.

[@LinardCal]

Thank you

[@jhaymelloves14]

stay fit and healthy!!

[@LinardCal]

Thanks a lot!

[@sealmz4888]

Respect to you dude 🔥🔥 subbed btw!

[@LinardCal]

thanks!

[@darkrainb0ws393]

How old are you?

[@LinardCal]

DarkRainb0ws Hey I’m 20 hbu?

[@darkrainb0ws393]

Linard Cal Just turned 16... Im tryna get started getting into my dreamshape... Im really struggling with nutrition... Any advice? :)

[@darkrainb0ws393]

Linard Cal come on :( im desperate

[@LinardCal]

I lost a lot of weight mainly fats when I started intermittent fasting. It’s basically fasting for 16 hours and having an eating period of 8 hours everyday. For example, you can only eat at 12 pm- 8 pm in a day. If you want more information you can reach out to me through my instagram: linard_cal and I’ll be able to give you more advice. 👍🏽 It’s good that you’re thinking about starting a healthy diet at your age because its better to start early. Good luck!

[@lovingrahul2573]

Wow