Pelvic Floor Stretches - Relieve Pelvic Pain & Pelvic Muscle Spasm - Physiotherapy for Women & Men

[@michellephysio]

Pelvic floor stretches that ease pelvic pain and tight pelvic floor muscles. More home PHYSIO here www.pelvicexercises.com.au/product-category/pelvic-pain-therapy/ Hoping these stretches are helpful for all 💞

[@tudormiller887]

Thanks Michelle.👍Following along in 🇬🇧

[@rickrichards1561]

You are so helpful!!!! Thank you!!!

[@lucyholliday-r4c]

I had a total knee replacement and am not able to bend knee that much or kneel that long.. do you have a substitute

[@michellephysio]

@user-nh7uy5tb1i yes indeed this makes some exercises challenging I understand. Are you suffering pelvic pain or seeking pelvis stretches for flexibility?

[@halfsquid]

Thankyou Michelle you’ve been so helpful and are my favourite KZbin kegel elf!

[@michellephysio]

@halfsquid 🎈why thank you! Kegel Elf ✨🦄✨

[@nadiaalaoui5956]

I Will try it. But I am pregnant in my 6th month I don’t think I can lay down on my stomach. This is my first pregnancy and I have pelvic pain. Am I allowed to do this exercise?

[@michellephysio]

Hi Nadia these exercises are not for pregnancy-related pelvic pain fir the most part. Best to see your doctor or physio for assessment & diagnosis. Here is some info & exercises for pregnancy & pelvic pain kzbin.info/www/bejne/mJfaeo13aKuBbZIsi=davptl5E_gstCUz9 wishing you all the best Nadia 🌻🌻

[@shameemmakeen5527]

Hi Michelle, Recently had a procedure for bladder/prostate issues. I then came across your video useful for men which I began to practice and found very useful. The contents of this video, at first sight, look useful and i hope to start on these. Your efforts to enable the world at large practice healthy living techniques is appreciated. Keep up the good work.

[@michellephysio]

@@shameemmakeen5527I sincerely hope you’re recovering well following your procedure. I’m so glad to read some of the information has been useful & many thanks to you for your support, you and others like you are my reason I appreciate you taking the time. All the very best to you moving forward 🙏💕

[@lakmehinjewadi6880]

Wow. This is exactly some of the yoga exercises that we do. Amazing. centuries old poses of yoga are being practised today to cure ailments

[@beteph1641]

Hello Michelle, I have urinary problem. Urge me, when I go to toilet I urine some amount and after few minutes it comes again. I check my prostet and urinary tract, it is ok. What will be my problem, please please please advise me a good kegel exercise for this. Thank you🙏

[@michellephysio]

@beteph1641 Hello there and thank you for sharing. Unfortunately I'm unable to assess or diagnose the cause of your bladder urgency as much as I'd like to. There are many factors that can cause bladder urgency and the correct treatment/management needs to address the cause/s. It sounds as though you've seen your doctor which is good; perhaps you may like to ask your doctor for a referral to a urologist or seek assessment/treatment with a pelvic floor physiotherapist. I wish you all the very best and hope you can get this managed in the near future 🙏🏽🌻

[@beteph1641]

@@michellephysio Thank you very much. I'll do as per your advise.

[@Lucy1236]

Thank you !

[@michellephysio]

@@Lucy1236 my pleasure Lucy I hope you find this helpful 💕

[@Zunislamicvideo]

Plz make a video for gym workout in women reduce a tummy fat with suffering from utrine prolapse plz ma'am

[@elizabethbaysinger7143]

Michelle I’m 48 and just recently started a job walking so much more than my body is used to. I’ve gone from just standing at work all day to around 11,000 steps per day. I have also moved to elevation. I moved from Wisconsin to Colorado at 5,600 feet elevation. I’ve started having pain in my bladder and thought it was dehydration so I cut out all alcohol and caffeine and started eating a diet high in water content foods like watermelon, cucumber, celery & the like. I added electrolytes, also coconut water, and drinking lots more water. I wasn’t understanding the pain in my bladder because my urin is very clear and I don’t have pain in the morning until… a supplement lady at my natural grocery store recommended looking up pelvis floor exercises. I caught the small bit in this video where you said walking more can cause pelvic fatigue. I’m starting your kegel workout & I’ll do it 3 times a day before work. Is there anything else I can do to strengthen supporting muscles besides the kegels? Is there anything else you recommend in my situation? Thank you, Beth

[@lukew3940]

Hi Michele, can you make a video on hard flaccid syndrome / cpps

[@michellephysio]

@luke3940 thank you for your excellenmt request, noted & please stay tuned 🙏

[@lukew3940]

@@michellephysio thank you ver much Michele

[@Yogi-ho8xy]

Hi Michelle, I suffer from rectal prolapse which got worse when I started doing strength training. Now I am thinking of switching to some other exercise like swimming. Is swimming safe, or would you recommend some other exercises. Thanks in advance !!

[@mikeyvieira1016]

I havs pelvic floor dysfunction and im ready to wmd my.life i cant go poop without fingers and i pee so so much and strain please where i get help

[@irfandar1235]

How many sets of these exercises to do in a day for beginers ..

[@michellephysio]

@irfandar1235 great question, thank you! This varies from person to person according to pain, muscle tightness and other factors. Beginners warm up (warm bath or shower) and start with less rather than more to avoid exacerbating discomfort. Even if this means starting out with 1-2 exercises and then wait to ensure against aggravating the condition. Then progress gradually perhaps holding the stretch slightly longer and including an additional stretch too. Avoid doing the progression stretches first up especially with pelvic pain. I hope this info is helpful 🙏 MK

[@Ms-anonymous]

Hi doctor its been 11 months since i did my surgery to get my uterus removed i still have my ovaries what exercise do u recommend i do

[@ZagrosBarani]

Thanks for stretches. How many times a day should we do these stretches?

[@tasnubarahman2920]

Hello ,thanks for your useful videos. I am suffering from chronic lower abdominal pain for two years after four months of caesarian section which is aggravated with any kind of movement.I feel heavyness in lower abdomen during walking. i am diagnosed with pelvic floor dyssynergia, bladder pain syndrome, adenomyosis, coccxydynea. My abdominal pain is intolerable day by day. no definite cause is detected . pelvic muscle spasm or hypertonic pelvic muscle can causes persistent lower abdominal pain?

[@michellephysio]

@tasnubarahman2920 I'm so sorry to read that you're suffering in this way. In direct answer to your question, yes pelvic floor spasm or hypertonic pelvic floor can cause lower abdominal discomfort/pain and a sense of heaviness in the pelvis/lower abdomen. Your comment reads as though you've seen a number of medical practitioners, this condition must be very challenging for you. Your current presentation requires a thorough assessment, do you have access to Pelvic Floor Physiotherapy? This could be a helpful avenue in terms of assessment and management. Please stay in touch if you're able to and let me know if there is any further information I can provide you with, my heartfelt wishes to you 🌻

[@tasnubarahman2920]

@@michellephysio Thank you so much for your concern. Actually there is no physiotherapy machine available in our country.I have done several investigations.I am suggering from persistent lower abdomibal pain with severe tenderness. Cant't understand cause of tenderness. Now a days my surroundings including doctors think i have psychological pain. I am helpless.

[@michellephysio]

@@tasnubarahman2920 please feel most welcome to email my contact address if you feel inclined to do so, we'll do our best to locate appropriate medical assistance for you, please know you're not alone 🙏 : [e-mail]

[@tasnubarahman2920]

@@michellephysio 🥰

[@AD-hh6dd]

How long does it take for Kegel weights to tighten vaginal walls?

[@khoivynguyentran6042]

Hello Teacher! Michelle Kenway!..... Great explanations to all ques! Excellent advices! Thanks you for your precious ti mẹ in sharing with us your valuable knowledge tothe helpful us understand a bout uor health!..... God bless Teacher!.... Saludos desde 🇻🇳🙏🙏💕 like vi'deo 👍👏🤝💥✨💫💐🫡🌷💕l love You!.......🫂🙏

[@michellephysio]

@khoivynguyentran6042 You're very welcome! Thank you so much for your kind words and thoughtful comment! I'm glad you find the explanations and advice helpful. Sharing this knowledge to support health is truly rewarding. God bless you too. 🙏💕

[@rayo631]

Nice to see you on KZbin again Michelle

[@michellephysio]

@rayo631 thank you wonderful friend, lovely to hear from you as always 🥰

[@ibrahimozsoy-ih4ku]

Çok faydalı hareketler buna ihtiyacım vardı.

[@michellephysio]

@ibrahimozsoy-ih4ku yorum yapmaya zaman ayırdığınız için teşekkür ederiz. Umarım bu size yardımcı olur. 🙏

[@khoivynguyentran6042]

Thanks You so much forsharing! Saludos desde 🇻🇳🙏🎇💞💐🤗🍀

[@michellephysio]

@khoivynguyentran6042 You are so welcome! Happy I could be of help ❤️

[@carmenbugeja8722]

Thank you for sharing.

[@Video_Editing_Service]

helpful Michelle amazing Video content

[@michellephysio]

@Video_Editing_Service glad you find this helpful, appreciate your support!❤️

[@ChowMeinWarrior]

Thank you so much, Michelle!

[@michellephysio]

@SweetBunny706 you're most welcome! Thanks for taking the time to comment. ❤️

[@barbbrazes869]

Excellent! Thanks!❤

[@michellephysio]

@barbbrazes869 you're welcome - hope this helps!🙏

[@positivepower888]

Hi!

[@michellephysio]

Hello there!

[@NikolaNesovic-o6b]

Molim te reci mi da sam tvoj konj❤❤❤❤Hvala u napred

[@NikolaNesovic-o6b]

I have pevlic musce so strong thank you lady

[@michellephysio]

@user-zh1es6pk7i That's wonderful to hear! I'm glad the exercises have helped you strengthen your pelvic muscles. Keep it up! Thanks for taking the time to comment. 😊

[@NikolaNesovic-o6b]

Konj voli sto te vidi u toj pozi❤❤ dogi

[@NikolaNesovic-o6b]

Molim te reci mi❤

[@NikolaNesovic-o6b]

Horse is here Michelle.I worship your video lady🎉

[@michellephysio]

@user-zh1es6pk7i hello there 👋I hope you're keeping well! 🐎

[@NikolaNesovic-o6b]

@@michellephysio Yes i am so happy because my balls so big my goddess

[@NikolaNesovic-o6b]

@@michellephysio yes i watching your videos 4 hours on day

[@NikolaNesovic-o6b]

Horse need your videos❤you hipnotaze me i am your horse forever❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤