4 Pulling Mistakes All Swimmers Are Making

[@MrNetyzen]

Great points! Thank you for sharing your knowledge!

[@chriskahlson]

The best coaching ! Keep producing videos - thank you

[@harinikuruganty2419]

Thank u soooo much❤ very useful suggestions

[@luciddream5637]

Thank you, the information you give is very useful

[@ronbonoz4139]

excellent video with very clear advice

[@iangraham9050]

I’m not waving to anybody… brilliant!

[@F_Bardamu]

I waved at my screen when he said that. 😄

[@IronHorsey3]

First two minutes are mammoth here. Thank you!

[@charlottesmith6032]

Great video!

[@devong1414]

Thanks for the great info.

[@Lseperformance]

Anytime 😊

[@gogokhan95]

Very important video. Thank you so much.

[@Lseperformance]

My absolute pleasure ❤

[@moellerseo]

Fantastic ❤

[@Mini-Me]

Thank you lad ❤

[@Lseperformance]

Absolute pleasure 👏🏼

[@KP-ox5yo]

But at 2:15 your elbow is still coming out before you palm?

[@Lseperformance]

Good observation 😊 It’s very difficult to actually bring your palm out first, but it’s good to think of it that way to ensure you are finishing your pull.

[@gradstdnt09]

Thank you! Came here to say this and was also confused

[@joshkieseryoutube]

Awesome 🏊‍♂️💯

[@impresyrsl4663]

Love it❤

[@artemtolmachov]

You're not pulling water you're pulling your body through the water.Thats the wright way to think about it.

[@Lseperformance]

@@artemtolmachov that’s a good way to think about it, Some like it, some don’t, but great comment 😊

[@thatlittlevoice8292]

The high-elbow catch not only exposes the palm and forearm to more water, it helps to engage the lats which happen to be the largest muscle group in the upper body. If you don't feel them working hard, then you may not be doing it right.

[@Lseperformance]

Absolutely 🙌🏼

[@antoniodusper8755]

I have problem with that. I really try to have high elbow catch and i think i am succeeding but when applying power i only feel my shoulders working. I also try to think that i am pulling myself through the water and not just pulling water. Maybe it has to something with rotation

[@lcadventures7042]

I’ve been doing no.3 my whole life

[@kalzas]

so does caleb dressel

[@CalmGecko-zy3ow]

To acheive a high elbow recovery doesn't the elbow have to come out of water first?

[@Lseperformance]

Not necessarily, Finish the pull first, all the way to the back & then into your high elbow recovery 😊

[@leslie65x]

Hmm. how can your palm exit the water before your elbow??

[@F_Bardamu]

I didn't know Brüno was so much into swimming.

[@Latvarick]

sick

[@Moiatmoi7]

But you use straight arms when you do 50 free right?

[@Lseperformance]

Yes, your pull will be a lot more inclined towards straight arm when sprinting 😊

[@bastogne315]

I hurt my wrists a lot.

[@TheSkite575]

I don't do any of these I have a pretty good stroke

[@Lseperformance]

Great work 🎉❤

[@robohippy]

Not going to agree with you about the straight arm pull. It is more powerful than the bent arm pull, but the cost is that it is not sustainable. The windmill type pull is used for the men's 50 meter sprint. Most of the women do not have the muscles to be able to be able to use it. Just about all the elite swimmers will use it for the last 5 to 10 meters of just about any distance freestyle event.

[@mathijsnederland2340]

mooi

[@SjefVanOekelDraaftDoor]

“…that ALL swimmers are making” ??? Big words 👎🏼