4 Simple And Easy Ways to Calm Anxiety

Hello beautiful friends,
Today I'm sharing the ways I find relief from my own anxiety struggles. I know how hard it can be to try and manage anxiety, and feel like you're trapped in the anxiety spiral.
Over the years, I've found a few helpful tools that have really impacted my mental health in a positive way, and have allowed me to live amongst anxiety with more ease and peace.
In this video, I talk about tools that you can use to fix, or help anxiety including: stream of consciousness journalling, using visual imagery to engage your feeling brain, deep breathing and mindfulness, and walking without a phone.
I hope you enjoy the video, just as much as I have enjoyed sharing these suggestions with you.
Much love,
Libby xx
Chapters:
00:00 Intro
01:22 Stream of consciousness
03:57 Visual cues
06:33 Deep breathing
08:44 Walking without a phone
10:46 Share your thoughts

[@harrisonlee4305]

Loving this content. This is your best one yet, I almost feel like I'm sitting there having a tea with you chatting! You're gonna be huge

[@libbyyazbek]

Thank you so much ☺️. I’m glad you feel like you’re sitting drinking a tea with me, exactly how I hoped you’d feel ❤️

[@sophiamoe2706]

love this video! Super helpful, I can tell your gonna do well here on KZbin!

[@libbyyazbek]

Yay I’m so glad you found it helpful! Thank you for your kind words 🥹🥰

[@user-ri3pb3cd4h]

This is gonna help me. Thnx 🌹

[@libbyyazbek]

You’re welcome! Let me know what you try, I’d love to hear about your experience ❤️

[@annnah17]

Journaling is the best thing you can do! I personally love painting, and when I got away from art, my anxiety increased.

[@libbyyazbek]

Oh yes! Painting sounds like it would be incredible for anxiety! I should try that out ☺️🎨❤️

[@annnah17]

@@libbyyazbek it's so worth it :)

[@kaashen33]

honestly girl keep doing what youre doing and itll come to fruition

[@libbyyazbek]

You made my day, thank you so much 🥹❤️

[@kaashen33]

@@libbyyazbek sending love!

[@libbyyazbek]

🥰🥰

[@baloneycop8079]

Thank you I haven’t really considered the Pinterest idea before :) ❤

[@libbyyazbek]

You’re so welcome ☺️ the Pinterest idea helped me sooo much, definitely try it out and see how it makes you feel ❤️🥰