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Scar Massage is an essential part of recovery after breast cancer surgery. This video details the exact steps to follow to massage your lumpectomy or mastectomy scars after surgery.
➡️ FREE Stretching Guide - breast-cancer-rehab.ck.page/s...
➡️ Printable Step-By-Step GUIDES for Post-Surgery Rehab & Common Side Effects - breastcancerrehab.myshopify.com
Scar massage is important for more reasons than you think:
✅ Helps incisions heal smoother and flatter
✅ Reduces pain and tension
✅ Improves shoulder motion and function
✅ Helps reduce cording symptoms
✅ Scar desensitization
The 4-step process for Scar Massage:
1️⃣ Zig zag or Up & Down
2️⃣ Circular
3️⃣ Side to Side
4️⃣ Tensioning
Also covered - Scar massage for:
☑️ Your underarm area where lymph nodes were removed
☑️ Helping reduce CORDING symptoms
AND:
✔️ When to start scar massage?
✔️ How often and how long?
✔️ Cautions?
✔️ What should it feel like?
✔️ What cream to use?
✔️ How deep to apply pressure?
❇️ For bras post-mastectomy and beyond - www.prairiewear.com/ERICA10 (save 10%)
My favourite rehab & recovery products - amazon.com/shop/breastcancerrehab
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