4 Steps to Avoid Jet Lag When Travelling!

Are you travelling soon and want to avoid jet lag? Here are 4 steps you can take to beat jet lag and feel energized when you arrive at your destination!
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0:00 Intro
1:45 Circadian rhythm
2:00 Plan your last meal
3:08 Fast
5:00 Manage light exposure
6:30 Stay awake
7:35 Melatonin supplement
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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#jetlag #sleep #circadianrhythm

[@HealthCoachKait]

What's the longest flight you've been on?

[@marklynch3149]

My longest flight was to Australia to visit my late auntie...I fasted on the flight because the airline food was horrible 🤮 I constantly feel jetlag of a type due to working shifts 🙁

[@saleemkhawaja8627]

Paris to Tokyo

[@cx3268]

When I traveled a lot, what helped me the most was being in the location before the Sun goes down and being outside or exposed to that. That helped a lot to reset my clock.

[@HealthCoachKait]

Oh great tip!

[@erichanson5628]

Thanks Kait! Always great to hear form you!

[@HealthCoachKait]

🤗🤗

[@WarGamerJustice]

Thanks for the tips fellow Adelaidian Im going on my first international trip to Los Angeles next year from Adelaide and im super worried about the jet lag lol

[@olhemi1]

Hi Kait, great job!!! Yes when I traveled I would stay up, not eat or drink much and sink to the destination time 🙂👍☕

[@HealthCoachKait]

Nice! Got any big trips coming up?!

[@olhemi1]

@@HealthCoachKait no big trips in the near future. India is the largest flight 17hr I have been on time was 12.5 hours ahead of mine. Later 🙂👍☕

[@bradl2636]

My normal route literally is across the planet... TX to CA to Sydney to Western Australia... 32-54 hours door-to-door depending upon connections. Fun fact I lived in Adelaide for 3 years. I never eat within 12 hours of a flight. I agree on melatonin... the supplement gives me a massive headache. I haven't found a good explanation for that. Non-orange UV/blue blocking glasses are available on prescription but $$$ I use them over UVEX orange variety now.

[@earthschool7846]

Thank you for that awesome information.we love you 🤍

[@HealthCoachKait]

Love you too 🫶

[@earthschool7846]

❤️

[@WajidAli-qy2tc]

Great info

[@lindapinks7895]

In joy your videos. Does it make a difference what body type you are? On what you eat? And your blood type?

[@sidallen685]

The longest flight I’ve taken was from Charlotte, NC to Anchorage, AK on a vacation trip, seven and a half hours. A long trip for me and I was somewhat tried.

[@HealthCoachKait]

Even a few hours change can mess you up!

[@bonnieskokan6528]

Thank you for this practical video. I like to set my watch for the new time so I don't have to always calculate

[@HealthCoachKait]

Smart!

[@catherine40376]

Hello. How many days in advance of the flight do you start managing light exposure?

[@bonniesherwood3251]

When we travel somewhere from Anchorage, Alaska, we often leave on a red eye flight to save money. The most miserable time is when there’s a connecting flight (usually about 5 a. m.) My daughters often got sick on that leg when they were little. Ugh! I wanted to ask if those glasses work for people that wear glasses already?

[@Hippy2021]

Trip to Florence italy every year, a few times. Mostly no direct flights, or too expensive at high cost. There always have a connection somewhere for 7 or 8 hours at least waiting in an empty airport with no food choices. Most of the time I sleep because of evening flight, so no need food for me, but I drink a lot, some free alcohol offered on my trip to cope my stress. I learned from my experiences to get my tickets to Paris and from there taking a vueling to Florence, one hour trip. That make a total trip time less than 15 hours instead of 22 hours. I also exercise and stretching on plane during my long trip, instead of watching movie after movie like other passengers. Fast and stretching are very important during long flight to avoid muscles cramps and numbness. Don't worry about people looking at you, no one cares. If you need to eat I don't think s problem with a small snack and usually airlines don't give you large meal. Most are small package meals they reheat to serve passengers and some aren't worthy to shuffle inside your belly.

[@jimmymalone3494]

I am not going to fly but thank hope you have a great week.

[@HealthCoachKait]

Thanks Jimmy! 😁

[@philipw4849]

I had jet lag only once but that is because everything went wrong with the trip.

[@HealthCoachKait]

Oh noooo 😅

[@WajidAli-qy2tc]

Kait The astounding

[@susannejones8979]

Longest one for me was about 2 hours to Brisbane, I also live in Adelaide, do u have a clinic?

[@HealthCoachKait]

Nice! Hi from Mount Barker 😁 I don’t have a clinic, I work entirely online ❤️

[@susannejones8979]

@@HealthCoachKait no worries, thankyou :)

[@jaredpatterson1701]

Still haven't flown lol too chicken 🐔🐥🍗 🙃

[@pamelafrost1513]

How in the heck do you fast when you are diabetic?

[@henrytran9832]

Tell me your from toronto without saying it. “Churono”

[@dalestanley9177]

who would fast on a long flight when the cost of it factors in the fact that they serve two meals plus snacks?

[@HealthCoachKait]

Lots of people do it! Those meals they serve are not worth much 😂

[@dalestanley9177]

@@HealthCoachKait I can believe that actually and I guess someone who's used to fasting can get through no problem. Cathay Pacific for example serve a breakfast 2 hours before landing at HK early morning there even though its nighttime in UK. 🇬🇧

[@WorrierKitten]

​@@HealthCoachKaitI struggle to fast during flights too, most Asian and UAE's airlines actually serves great food, drinks and snacks! I'm travelling to Los Angeles in a few days, trying to get into at least 3 day fast beforehand. Thank you for the tips! ❤

[@WajidAli-qy2tc]

N beautiful