4 Things That Stop You From Losing Fat & Building Muscle (Not Carbs or Sugar) | Sal Di Stefano

[@tonyalvarez486]

Fantastic - grounded in science based advise! I've lost 59 lbs. in the last 4 months - working out 3 days per week and in 250 per day calorie deficit. Thanks for the great advice!!!!

[@psychedoutil]

What did you do on the 3 workout days?

[@serban2139]

250 calories a day doesn't give you 59 lbs deficit in 4 months. More like 750-1000.

[@Zx6rBlue]

​@@serban2139 you do realise calories listed on packaging can vary in accuracy up to 40% either way. Calorie counting is an estimate at best.

[@serban2139]

@@Zx6rBlue have you tried accurately counting calories from those inaccurate food labels and not lose weight?

[@payamrezvan2573]

59 lbs ~ 26,800 grams This means you have lost 223 grams per day over four months on average. 223 grams of body fat ~ 2000 kCal. So, you have created a 2000 caloric deficit per day?!!

[@sipstea26]

Whose idea was this!? This was awesome. Lots of golden gems in simplified terms. Always the best advice here on MP.

[@crispy9377]

Did i miss the half million subs. episode? Congrats 🎉. Talk about it next trigger session you guys have together

[@Ussyb10]

Love this channel and the information/advice given is useful. Also passes the time when doing some steps!

[@dr.avinashksajnani7930]

Next level advice

[@ShahilAziz]

The science based community often does not present the data like you say they do. They often provide the nuance and context like you did that yes, a calorie deficit will result in better blood markers but they dont then just say its all about the calories. They will for sure point out the facts about how that deficit might make you feel and effect your performance and everyday life.

[@closinginonclosure]

57:43 *20% They can be up to 20% off. Not just 10%.

[@ddcrocky3831]

Time stamps

[@omni1562]

But Vo2 max is a waay better preventor of all cause of mortality than anything, including grip test

[@aklakahmed8637]

Who said that?

[@omni1562]

@aklakahmed8637 peter attia among others

[@AceasinD]

Almost everyone hast a Sedentary Job. Im Glas that im a mailman 25 k steps a day

[@kylewhisman]

I'm moving to a new city and really want to ditch the desk job.

[@juniorpalomera-garcia7448]

Framer right here

[@PattyArroyo11]

I love your show! Love the way you guys explain how critical is to build and keep muscle mass and the advise ypu give to achieve it. I am in pretty good shape for my age (68 young) BUT... I noticed I am losing muscle and getting a belly I never had before, despite I have a very active life style. My intention is to recompose my body, losing 5 Lbs of fat and substitute the weight with lean mass or even gain more weight in muscle. I started free weights and resistance bands at home about two months ago, increased my daily protein intake and I can feel the difference already. Thanks so much!

[@cuban1ta]

I eat high protein, 150g, moderate fat and low carb, around 50g but upper limit is 100g of carbs

[@RebeccaMoore-t4f]

Your fat-loss guide link is broken.

[@ctursi3234]

Small bag of popchips. 130 cals. Love em.

[@keyboard.grinder]

Ooooooh thanks!!

[@SilverLumberjack]

What's up with this old re uploaded content?

[@Burkhimself]

Agreed

[@theironforce3000]

Yep They've been mashing up old episodes together for almost the last month now. In addition to omitting the timestamps, this is the next move they are sticking with.

[@ouioui51100]

How do they find time to release 2hours of video a day ?

[@Uppaah]

Not a new video!

[@tonyalvarez486]

May 1st thru Sept 30 - I fast from night before until 10:00 am the next day. I also do cardio 3x times per week I try to maintain 140 bps zone for 25 -40minutes and go for a 30-45 minute walk every night. I do upper body 45-60 minutes 2x per week and do lower body 2x per week. Cut out all fast food and Friday cheat days. Started at 358 lbs - I now weigh 303 lbs. I drink 3 protein shakes per day - have a lite lunch and usually rice with tuna or chicken or beef ever night with spinach or broccoli. I don’t try to deviate from that since it’s worked up to this point.

[@119FU]

what are your cals per day?

[@sarabennett6295]

Keep going! You're doing great!

[@SaraHechtfitmama]

That cardio though.. be careful for over training . It is easy to feel and see results grinding away at first .. then you hit hard plateau.

[@DieselNutz]

Why do monks live forever when they don’t have strength?

[@santyv9466]

Prolong fasting - vegetarian food only- stress free life and no money goals.

[@aklakahmed8637]

They live average life span lmfao, all of them ain't reaching 100 g

[@gregthomas6637]

Timestamp please 😭

[@Sulimankhayyat]

i think sal should have his own show

[@3ashalemaroc]

No Sir. You are wrong. Brain first then muscle and metabolic health.

[@jacoblogmet]

Boom

[@closinginonclosure]

11:23 The guy says "sedAtary" about 5 times. He doesn't even understand the word sedentary, and how it's spelled and pronounced. Yet, he talks like he's an expert on what it means to be sedentary. That's hilarious.

[@seattleite4]

You got hung up on minutia and missed all the points. His pronunciation of one word isn't important. Try saying sedentary with a cold.

[@closinginonclosure]

@seattleite4 Why would you assume that just because I pointed his incorrect pronunciation, I "missed all the points"? That's an odd assumption. It's also odd to presume I'm "hung up on it". Using your own logic, should I assume that you, yourself, missed the entire video, because you are in the comment section replying to comments, rather than coming here to share any thoughts on the actual video. Surely you're hung up on my comment and missed everything else. Also, I can say sedentary just fine with a cold. Secondly, are you suggesting Sal has a cold and that's why he mispronounced it? colds typically don't add or remove letters from words. Haha. Also, this is far from the first. He says this word in nearly every single episode, at least one time, and sometimes multiple times per episode. He pronounces it wrong every single time. It's always "sed-a-tary" when he says it. Also, it's not even the tip of the iceberg with the things he's inaccurate about.

[@ababy6074]

Oh for godssake, who effin cares @closinginonclosure ?

[@closinginonclosure]

@@ababy6074 You care, brainiac. That's why you commented.

[@closinginonclosure]

@ababy6074 Not very bright, huh? Also "goddsake" isn't one word.

[@rgh622]

Myspace and underwater body fat testing? What is this a 2000 show???

[@gamerkyle14]

It actually is a very old one

[@c8fq2txcojkoqsdvvcmy]

Pseudoscience talk.