The 4 Surprising Ways To Lose Stubborn Fat & Build Muscle In 1 Week | Mind Pump

[@basidhfareeth7757]

The Best time to do the best in the world for fat loss is by watching the Mind Pump podcast and walking to get my steps every day.

[@jcoleman924]

I know it's probably annoying but time stamps... please bring back time stamps.

[@fit4life202]

The sponsors won't allow it!!!

[@irisk934]

​@fit4life202 if this is truly the explanation, then I get it. MindPump puts out so much great free content that I want them to get their sponsorships. But just personally, I always watched their sponsorship segments anyway. I liked what they had to say about them.

[@SpeakHerMusic]

Yall always looking for a shortcut in listening to good content is probably how you live your entire lives. I know most of you begging for time stamps look like shit

[@MotoWandering]

I understood this comment when they first removed time stamps, but you have to be trolling at this point right?

[@jcoleman924]

@@MotoWandering I actually don't watch all the time so I was not aware. Honestly I don't even need time stamps - may be a quicker summary of the subject matter would even be apropos.

[@michaelfortney7510]

Agree all around. I’ve lived thru every example you’re pointing out. Lost over 100lbs, lifted weights, over trained, used hours of intensive ping pong as cardio because i loved it. On and on. You guys are right on.

[@Rtr.AmanJha]

1. Build muscle. 2. Do what you love for cardio. 3. Increase protein intake. 4. Take adequate sleep and rest.

[@scoutwithoutclout]

The biggest challenge for me is maintaining the patience required. I'm on day 17 of a cut and this time I've tracked every calorie, been dialed in with lifting & boxing. I weigh in daily and it's really amazing how much the body will fluctuate daily. Literally one meal too much of meat and fruit, or a few extra glasses of water, and I can gain 2 to even 4 pounds in 1 day. I'm still tending in right direction, but it does stink when you're doing everything correctly yet you have to get through maybe 6 days before seeing scale corrections.

[@Cgunn96]

I would suggest tracking your fat loss weekly to begin with. It’s super easy to get attached to the scale and make way to many adjustments day to day that will hinder your progress. You have your numbers all locked in so trust yourself and pick one day every week to step on the scale and log that weight. Still frequent enough to make adjustments if needed, but it won’t mess with your mental so much.

[@rosnow]

Remember that a pound of fat is 3000 calories so unless you’ve eaten so much to put on a pound of fat, you are not actually gaining 2-4 pounds of fat, that’s water, food, constipation, there’s a lot of factors that will change your weight on the scale. Take any scale weight with a grain of salt, you are just looking at the trend. Also suggest a secondary measurement, like measure your waist or use an app that does a body scan.

[@henrytumbusch4628]

This is definitely the longest I have heard the guys talk about the subject at hand in an episode. Tons of information. Very good!

[@JTthr3e]

This is what i was looking for, a more nuanced discussion with focus on strength training, but chasing the health benefits of cardio for stamina and endurance, heart and lung health.

[@sjfletch123]

Where's the absolute hero with the timestamps in the comments?

[@jna4bs]

I was definitely addicted to the NEED to sweat every workout. I felt that if I didn't leave soaked in sweat I needed to do two a days. Looking back it was so unhealthy. I started doing 20 min of sauna at the end of my workout, that not only gives a boat load of benefits but also fills that need to leave the gym sweaty. Such a mind game.

[@timcarubie2503]

I have completely changed my outlook on fitness. After several injuries and giving up on fat loss muscle gain etc. I found that I can do this I have lost a ton of weight, gained muscle and I set up to listen to this podcast just prior to my work out that way it's fresh in my mind and you 4 I have to thank! Thank you so much my family is dumb founded at my Outlook on life, and my training and the way I look.

[@sammyb528]

Right in time for my cut after not working out for a few months (hoping for the recomp). You guys are the best!

[@LatimusChadimus]

100% running is a skill, just like walking. Most people think running is done with your feet and it's done with your hips. If you notice, especially when people are using b-roll on their videos they will have people running and almost all of them are running improperly, they are falling forward while hopping up at the same time, and you will see their head bouncing up and down. Somebody that actually knows how to use their hips their head will stay level the entire time, just like professional sprinters. Their head level does not move because they are using their hips, their hamstrings to absorb&pull into the ground while using the glutes to push themselves forward. The feet are just contact points. They aren't the driver. Same goes for walking, if you were walking in two different directions, by the time you've reached a mile you've actually walked a further distance. Your channel is certainly the best in this space. You guys should do more work with Mike Mutzel from High Intensity Health (which is how I found Sal in the first place 😂😂)

[@lindamooney7920]

My trainer told me not to get on a scale when I first started training. My body changed and my clothes fit better I was seeing results so there was no need to weigh myself. To this day, I very rarely get on a scale. I can tell how tight my body is or isn’t by the way my clothes fit, and then I know how I need to adjust my workouts.

[@BeckyJB]

Yes! I can agree that fixing metabolism is much better to focus on. Things we learn … I’m currently getting my metabolism back and I’m excited to train again in the future. ❤

[@Idyll-LeoPeroramas-DeVera]

YES I LOVE IT! I registered for the Mind Pump Fitness Coaching on Sep. 24 with Adam and Sal. I pumped and excited pumped. Mind Pump, I'm a Filipino American Professional basketball player here in the Philippines. I want to be a Mind Pump training Coach. Please let me enroll in your course and bring Mind Pump out here in Manila, Philippines. Thanks Mind Pump. Life changing for me.

[@jackhicks7427]

I broke myself down bad doing bike racing and hard training 5 days a week. I was in addict mode! Now just doing 20 minutes zone 2 walking or bike and focusing more on gym work . Much better for overall health!!

[@KaraCatherman]

“ I don’t like being pegged” 🤣 I literally laughed out loud at the gym… thanks guys

[@bryanrisso7508]

The thing that pisses me off on the treadmill is seeing people walking at full incline while holding the handles the whole time! 🤣 makes no sense!

[@Dangerous_Ride]

Timestamps back please

[@ireckon4193]

“Gassed out…” exactly. The exact gas is oxygen, and the stamina you refer to is VO2 max. Improving V02 max improves the musculoskeletal and cardiovascular systems.

[@lindamooney7920]

My trainer had me have a protein shake prior to all my weight workouts. It helped me a ton. I never felt depleted after a workout. My routine was and still is 15-30 minutes cardio to warm my body up, then 1 hour weights 4-5 times a week.

[@vitality_fitn3ss486]

When it comes to working out and listening to ur body think people play apart in our self esteem and we allow people to throw us off course especially since school started things are very chaotic we must allow them that freedom to take you off your focus

[@theaddictandthenormie8060]

I love the info on isometrics. Thank you!

[@MusiFitNomad]

This is a compilation, if you look carefully, these are different takes on different days (they look different, the haircut and the beard is different)

[@andysmyth866]

The more air you can get into your lungs the fitter you will be and focus on yourself. There's no easy way to lose weight. Stick to what makes you feel good. Dancing, swimming, walking, Cross trainer. And time under tension muscle training. I'm 51 and don't want to die waiting for it.

[@ryanbaumgart1257]

I like this mashup! Is this the episode for today?

[@fuadalsaify7888]

I love this analysis, the best, Cardio versus building, muscle, or Tamina, versus strings and power

[@mocoyotzi11]

15:04 “I don’t like being pegged” 😂 - Justin

[@Sunflowers-Pumpkins]

7:10 totally agree it’s better for people just to focus on training for a month as beginners instead of also worrying about weight loss. Also they should be tracking during that first month to know what their maintenance calories are without focusing on weight loss. It gives a great baseline for when they start to cut calories. 42:47

[@iconoclastic23]

I don't have a pull up bar at home but I have dumbbells. Will dumbbell bent over rows be similarly effective as pull ups and hit similar muscle groups?

[@cuniestrada]

Y’all got hair cuts! Very nice!

[@michaelschiller9570]

I've been appreciating the earlier uploads :-) I'm just waiting for MAPS Timestamps... lol.

[@Debbie0761]

I learn so much from you guys, thank you. Do you still train clients , online clients? I love walking as my cardio. I want to loose the fat on top of my muscle. Any ideas? I am 63 but healthy.

[@frankiecutlass7155]

Always great info.

[@Sungirl88]

Best podcast !

[@ddcrocky3831]

Time stamps

[@JulioNobregaNetto]

This was a different episode. Main topic, questions, back to topic.

[@meredithhoward3733]

OR.. how about cardio for, now hear me out, heart health...

[@devin5wedge]

What do you recommend for a single parent who works over nights ... I've gain 40 lbs since I started here can't quit

[@StuntMug]

let's play a game, how many times can we change clothes, mics and camera lenses through an episode before people notice? with love

[@desimosi579]

"diet soda actually tastes sweeter." As someone who waters down Gatorade because it's too sweet, I now understand why I could never get on board.

[@evec2022]

With all due respect, walking is great cardio for people who have very little muscle mass and are weak. For everyone else, it's just a means to get places.

[@MattDapson]

Stupid take.

[@helenlong6221]

That’s when you should add weight- rucking is great exercise!

[@patrickrealestate-8193]

Walking for fat loss is for everyone

[@Thistooshallpass2]

Yup i stopped doing cardio cause people kept telling me thats why inwasmt gaining muscle fast even with me doing proper form reps ect. And doing the right amount.. but my weight lifting performance went down so fast.. i felt heavier and slow.. heart rate was out of this world way lomger and faster then when doing cardio.. amd my syress also went up.. now im.back to.doing both yes i may gain muscle slower but im.gonna be doing this the rest of my life soo ..

[@mihapirnar8915]

Is it just me or did they combine two different pidcasts together? They have different shirts on first 30 minutes.

[@BayAreaBeans707]

It's not just you, it's because they record the meat of the show, 2 or 3 episodes a day and the opening banter part on different days. This must be one from the vault, it looks way different, plus Adam has the Rodman poster frame up not the Wemby one from present days. This episode also has no episode number. Maybe they're on vacation lol

[@patrickrealestate-8193]

I sprint and strength train 3 days a week and use the assault bike and row one day every 2 weeks

[@bendek24]

A Little Caesar’s Pizza ad proceeded this video, KZbin knows me too well.

[@magicmollieee]

pizza pizza

[@marianalopez3132]

Can someone list them?

[@MartinV.]

Mind Pump yeah Dude!!

[@robertr8736]

see what you did there Mind Pump

[@LatimusChadimus]

It is true though, if you can build up your work capacity then you can translate to a larger work capacity in the gym, giving yourself the added benefit of getting one extra rep or doing one extra set. I would say do conditioning intermittently throughout the week if you hate doing low intensity steady-state cardio, even though you can get all of the same benefits from doing cardio once a week. Again, if you can't do cardio once a week, outside of walking because you should do that regardless, include conditioning 3 days a week

[@ababy6074]

I have had anorexia for 28 years and my metabolism tanked at about 987 calories - that's where I was about a month ago. I have now gained up to 40kg and I'm still only on 1,100 calories a day, and I am still gaining, gradually trying to increase my calories by about 50 a week. I am trying to reverse diet, adding about 50 calories a week. I train 5 days a week at the gym to build muscle to help my metabolism increase, and I have built some, and I know because I'm hitting some new PBs, and I'm gradually trying to reduce my cardio. Is it possible for me to actually recover my metabolism so I can eat a more normal amount of food and be healthy? I just feel like it's hopeless and I'm a lost cause.

[@imerrylim3682]

I am wondering if you have been working out in Orange Theory for several times (5-10 times). It’s cardio and strength training. Aren’t those a good combination? Is the strength training there not enough? I just want to be lean and not bulk (and I know, don’t dreaming to be bulk, it takes 1000% commitment).

[@sethmendez5829]

Is this a KZbin exclusive episode? I didn’t see it on Spotify

[@tsleong1]

Diet soda is great for people who have a neurotoxin deficiency, but not so much for people who want to maintain their brain cells into the future. I was wondering about if you don't get enough protein, but you strength train, will you get stronger, but just not put on size and get those dense muscles, assuming you're not overtraining?

[@BuNnyDuDeDaRoO]

Funny that XC runners and distance runners just want to be faster xD the distance is foundational. Never wished for more stamina

[@SilverLumberjack]

What's up with the reuploaded clips put together?

[@cruz.c]

sundays and tuesdays have been their new non uploading days, maybe they're gonna post older podcast clips on those days from now on?

[@markb4595]

Hey Guys, I'm a bit confused about the cardio, strength training trade-off. I'm a tennis player trying to recomp down to 20 percent body fat from 30 something. I strength train 3x, full body and play tennis 3x per week. Any thoughts????

[@angellondian7628]

I have the same concern

[@evanhadkins5532]

Food?

[@markb4595]

@@evanhadkins5532 80 percent clean. Worked with a Registered Dietitian for 1.5 years.

[@Szilvia_Szilvia]

You're severly overtraining. ...and sorry for being honest, but at 30 something bodyfat you're not a tennis player... you've started to play tennis. There's a difference. There're no real tennis players with that much bodyfat.

[@mihapirnar8915]

Why did you combine episodes?

[@demgphix]

Love the information, but I am still so confused 😂 If cardio directly burns more calories, which can help put me further into a daily caloric deficit, then why would that not help lose fat?

[@evanhadkins5532]

I think the idea is that resistance training has a longer lasting effect.

[@BayAreaBeans707]

From what I gather from MP...cardio burns fat during, whereas resistance training burns fat during, throughout the day and while we sleep, sum like that.

[@David-kd5mf]

Have Joel Jameson on to talk about conditioning. Author of Ultimate MMA conditioning

[@taram.7223]

I also prefer diet coke. Regular soda is so gross to me, now I know why. Luckily, I'm a boring ol water addict and a 20 oz soda lasts me a week.

[@qe9933]

Is this an old episode?

[@summerbaby634]

Never been this early 😊

[@Pennywonderland77]

I’m gonna be really immature and say at about 1:08 I couldn’t hear anything because well, the shorts. Lord help me. 🤪

[@JayDen-gm7cf]

Thought you guys went AI 😂 BOOM! 💪🏽

[@maddyauguste4120]

😱. That’s all so confusing ! HELP! I would love to see results in this lifetime! Can you help? Yes you can of course. I should ask: would you help, please? Desperate old lady

[@rogeliomendez9135]

Would 1300-1500 calories, but with 160+ grams of protein be decent. Doing for 8 weeks to try and get near 15 to 18 BF.

[@usrIO30581l]

Maybe as a temporary quick cut faze. If your a female or very petite body type, or goal weight is 125-150 lbs. It’s usually 9 to 12 caloric energy multiply idea (lbs)body weight. Body shuts, energy metabolism, immune system, growth, or slows down at that level especially males. Body will go through internal stress or irritation or inflammation.

[@usrIO30581l]

Also your height play a factor if it’s right calories or weight.😅 200 lbs (male) body at 5’6” height is consider nearly obese as some considers 175-185 is considered balanced weight for 5’6” body height bone structure. Imagine a 200 lbs 5’6” woman would be like ?

[@usrIO30581l]

Athletes like boxers lightweight at 145 lbs still eat at 2000-2500 calories because of energy use and repair/ rebuild / recovery ❤️‍🩹 . Daily Energy plays a role for your goals to better your body. think safe zones for a male can go so low 1750 calories per day maybe more 1850. If you look at foods label it said recommended daily calories is 2000 calories for normal body function, but didn’t clarify what weight and height.

[@rogeliomendez9135]

@@usrIO30581l 5'8, at 161. 21% BF. Not sure if I should try to diet down to 150 or 155. But have dropped 3lbs. in 2 weeks. Have also adding to lifting intensity. Have felt good at this recent cut. 2 weeks into an 8 weeks cut.

[@rogeliomendez9135]

@@usrIO30581l Weird, thought I replied. I'm 5'8 male at 161. Thinking I want to hit btw 150 to 155. Then up calories. Have dropped from 163 to 161 2 weeks into an 8 week cut. Lifting intensity has remained or gone up and feel pretty good.

[@Leartoearn]

yo where do i get adams time billionaire sweater ????

[@Leartoearn]

i just noticed they changed clothing mid video

[@Debbie0761]

To loose the extra fat on top of my muscle, is that done with cardio or weight training or both? And how do we do this?

[@usrIO30581l]

Example: Start Monday, by weight or resistance training, then Tuesday next day cardio focus only. Go back on Wednesday resistance focus day, then next cardio day on Thursday. Friday will be your choice resistance or cardio depending on goal.

[@Siegbert85]

Layne Norton is claiming the exact opposite regarding non caloric sweeteners... He's saying people don't make up for the lost calories and that the studies show it. So, which is it... Either of you are talking out of their ass

[@bijalpanwala]

This is the weirdest episode yet. I keep checking and it says posted 1 day ago but feels extremely old.

[@andysmyth866]

sex is the biggest form of injury especially when you are having sex with another man's wife or girlfriend

[@BrianDeCosta]

The way Sal is pronouncing regimen at 30:20 is absolutely not ok and I just felt compelled to comment. Great pod otherwise. Thanks for the great listen!

[@liamhunt3190]

I'm a recipe for disaster 😂

[@2ndstreetmarvel]

💪🏿💪🏿

[@rawan.jahjah]

I love you guys but please please consider doing less episodes a week! I can't keep up! and I can't miss any.. but the episode traffic is cramping my schedule 💔

[@barbglez8426]

I have the solution for that, don’t run 😂 But seriously why is running so hard.

[@matthewcarbajal2926]

First !!!!

[@88-V-..-A-..-N-88]

560th 😑

[@stephenchibidakis4445]

Pump your mind with the whole episode! Fuck a time stamp 😉

[@sksainc688]

No time stamps still... and Adam's mic is still janky. Sigh. This podcase is going downhill.

[@omni1562]

Yea, i stopped watching them since they removed timestamps. Did they make a video explaining why?

[@greasemonkeyfitness]

@@omni1562 They hired a guy to get their YT numbers up.. Must get longer view times without timestamps. I still have them, and episode number, on my podcast app. I mostly listen. If they're reading, I liked the evening episode drop as opposed to this current morning drop.

[@fit4life202]

@@omni1562 I will explain. The sponsors don't want time stamps becuase they get cut out of the show!!!

[@duket.8598]

podcase - probably because of the "t" - take that out and the whole word comes crashing down 🥸🥸

[@brennan6907]

Are you being paid off to say do cardio?

[@sabastianswika-post1819]

I love the channel but these guys make it sound like building muscle and losing it is very easy. 😂 people spend lifetimes adding 10,20,30 lbs of lean muscle mass. It takes a long time. One year of consistent strength training with gains and eating correctly? Not going to do it for you. Conversely, if you diet and lose some fat your body is not going to just prioritize your hard earned muscle because you’re eating a little less and moving more.

[@danmac4540]

Fat loss then talks stamina 🙄

[@MarwaRakha]

That dumb comment 😅

[@andysmyth866]

The more air you can get into your lungs the fitter you will be and focus on yourself. There's no easy way to lose weight. Stick to what makes you feel good. Dancing, swimming, walking, Cross trainer. And time under tension muscle training. I'm 51 and don't want to die waiting for it.

[@barbglez8426]

I have the solution for that, don’t run 😂 But seriously why is running so hard.