4 TOP EXERCISES TO EXPLODE YOUR BICEPS | ROELLY WINKLAAR IN DUBAI

TO HAVE A IMPRESSIVE PHYSIQUE IS IMPORTANT TO CREATE BALANCE IN YOUR WHOLE BODY AND POWERFUL ARMS ALWAYS CALL ATTENTION. CHECK IT OUT THIS FULL BICEPS TRAINING!
#bodybuilding #ROELLYWINKLAAR #THEBEAST
TELL US WHAT DO YOU THINK ABOUT THAT!
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[@glennosborn8400]

Definitely the the people champion!!!!

[@ajfit365movinkilos3]

Only way is the BEASTS way💪🏽if you wanna look lime a beast.

[@MarkRaynor-nw7sd]

Beastly biceps 💪💪💪

[@ciwanacar4678]

Herzaman buyuk adamsin rolly selamlar ..kurdish boy

[@stephanongalaukabanda2step867]

I Love this man I always go on KZbin just to check if he posted

[@jimmyaxelsson1312]

High reps is just for sharpeness of the muscle.... If High reps would build muscle every carpenter and manually Labour worker should have gigantic biceps... But it looks cool whit a biceps full of blood... Train safe boys 💪🙏

[@dr.ohhimark174]

With gear and good genetics you can train however the fuck you want and still get huge. I guess carpenters lack gear and genetics...

[@egolith]

Wildly disagree! I’m 45 and natty my whole life! I wish I wish I would’ve used high reps when the first 2 decades I trained! You can’t force muscle to grow its metabolic processes and fatigue! Carpenters aren’t huge bc they don’t use fatigue to go to absolute failure. Heavy weight is relative and low reps do less for growth than higher reps. Otherwise powerlifters would be the most jacked, but no they aren’t!

[@williames777]

Motivation 💪❤️😎

[@robertsiregar8769]

My idol❤️

[@ohhhesstealin.2251]

He is curling everything with his shoulders, hardly any biceps

[@risingquranvalley]

U can't get if u don't do hard seriously men 🥵

[@Jamie-ip9uv]

Sad part is this individual never learned how to bicep curl properly I don’t know how many years he has been working out and he’s ready to quit but to achieve whatever you’re goal are you have to be ready to be uncomfortable in pain to achieve your goals