4 Top Sleeping Positions For Posture & Neck Pain | Pillow Positions , Reduce Snoring , Best Pillow

[@cherio70]

I stopped my neck pain by sleeping with a travel neck pillow. I got a smaller one that wasn't to bulky and snaps closed so that when I turn over it stays around my neck. I still sleep on a regular pillow with it wraped around my neck. I think it works well because it fills the void around my neck giving me great support. I had pain on one side of my neck from behind my ear down to my shoulder and at the base of my head. I would awake to neck pain and headaches almost daily. I told my aunt one day and she recommended the travel neck pillow and I am so thankful. My neck pain has been gone ever since.

[@queenfela]

I too discovered that sleeping with a travel pillow has helped with my neck pain 😊

[@terrik8581]

What kind of travel pillow.

[@cherio70]

@@terrik8581 just a basic neck pillow that wraps around your neck and fastens with a snap or velcro so it stays put when you turn over...the brand I am using is bcozzy...google it. I actually bought a smaller one so there is not to much bulk around my neck....you want to still be able to lay your head down against a regular pillow while wearing the neck pillow. You are really just filling in the space around your neck for support. It will keep the curve in your neck when you sleep on your back also. Maintaining the curve in your neck helps with pain. You can also try wrapping a towel around your neck for stability but you will need to find a way to make it stay put while you are sleeping.

[@MkVarietype]

schlafen sie dann auf den rücken ? Danke

[@cherio70]

@@MkVarietype Ich schlafe auf der Seite und auf dem Rücken. Ich beginne zuerst auf dem Rücken und wechsle dann auf die Seite. Das Schlafen auf dem Rücken ist gut für den Körper, da Sie in dieser Position weniger Druckpunkte haben. Sie müssen jedoch darauf achten, dass Ihre Knie, Ihr unterer Rücken und Ihr Nacken richtig gestützt werden. Es ist nicht gut, wenn Sie schnarchen oder an Schlafapnoe leiden.

[@Weiyang5268]

👌👍較理想方式: #但影片中的床是美式床墊很軟的款式喔！ 1.⭕03:18 捲三條臉巾成柱，置於頸後部位厚度為剛好承托頸自然弧度。(註: #但影片中的床是美式床墊很軟的款式 才能這麼放在頸後吧!?) 2.⭕03:40 此款頸枕也可 3.⭕07:06 讓肩胛部位的上背和頸後, 躺在同一枕的枕面上, 而讓頭的枕部下緣，貼放在枕頭的最上緣並藉枕頭受壓回彈的性質，產生一點向頭側方向拉伸頸後與枕後筋膜的效果。但要注意，要恰好枕成頭部不呈任何後仰的狀態。 4.⭕08:04 捲三毛巾成圓柱橫置於軟枕下緣, 此拱起的圓柱置於[頸]下, 而[頭]則放在由毛巾捲拱的圓柱的更頭端的原枕面上。 所有上述擺位方式, 都不可以讓[頭]在最終呈現向後仰姿。側躺時頭也不可側向一邊的程度明顯, 否則都會對頸椎關節面造成異常受力增加。而，對已有某側頸神經根壓迫的人，側躺時頭較顯著側向該側則會增加該側頸神頸壓迫症狀，尤須注意此點。 5.⭕08:50 直接找影片中所示有曲線的枕頭。但此時記得為了滿足平躺或側睡皆宜的要求, 該枕的厚度要選厚些。 ⛔不建議: 1.❌00:39 雙枕時把上枕直接放在下枕[正上方] ❇️註:或許你可以考慮試試:使用[兩] 個[膨鬆]的枕, 而將上層的枕略往"上背肩胛骨區" [下移些] 。把你的後方枕骨最突起處睡在上層枕的上緣1/3部份但不要造成頭的重量壓在枕頭後變成後仰狀態喔！。最終, 是要使臉面呈朝天花板方式躺平時, 你的頭後面/頸部/上胸肩胛區的上背部, 能藉如此方式而[大約躺在近一平面] 狀態。 2.❌02:50 頭頸上背肩胛區下方直接貼床面的平躺法 3.❌04:43 側睡卻無枕以支撐頭頸於正確的接近[中位neutral] position 姿。

[@prettyzen2]

7.25 made me chuckle. I'm 55 and have had chronic neck pain for years. My husband just the other week told me to sleep like you showed. All my life I've been sleeping wrong lol. It helps quite a bit :)

[@aino7040]

I have a migraine and sinus issue. So i use the 8:28 method. Really help a lot and cheaper. After i got some money, i bought the ikea pillow. It worked perfectly fine.

[@evecv9569]

Thank you so much! I will try your suggestions, I was sleeping with a double pillow and have horrendous neck pains. Hope it helps!

[@dogmom240]

Will be trying these new way of sleeping to help my neck pain. Good video! Nice voice, very soothing.

[@susanmoore6382]

Very good info. I am a side sleeper with large breast. Been having shoulder impingement and neck pain. Saw a video on adding a small pillow under upper/rib cage areas, which leaves a gap for shoulder relief/ somewhat. I do use a memory foam contoured pillow. Also using pillows to prop up my arm to keep from leaning forward. Any other tips would be appreciated 😊

[@angelzexist4692]

Glad I watched this, as I have recently started sleeping part of the night without my pillow to try and help with my neck pain. What about for those of us that change positions throughout the night though? I usually switch between sleeping on my back and sleeping on my side.

[@s000hjg]

merci

[@kinseybarnard]

Do people really just sleep in one position all night? I rotate from my left side to my back and then on to my right side and back again. I probably go through this rotation 10 times per night. I'm doing this because I can't stay comfortable in any one position for long. I flop around like a landed fish. I suffer from numbness and tingling in the finger tips. When I finally do fall asleep this wakes me up again.

[@TheMainEngy]

I'm glad I'm not the only one. My bad sleep has been affecting my ability to focus on work and even focus on what a person is saying. Even my gaming skills is taking a toll.

[@lukebalane9024]

Thank you. I find this very helpful.

[@signlanguage7624]

What about keeping your shoulders back underneath your ears? Modifying your pillow still seems to keep the shoulders rounded in when you lay on your back. Trapezius pain right behind of the left side of the neck pain?

[@ummu8462]

Dr what abt support the neck w travel pillow

[@marilynweitz8986]

Bout 12:45 your showing proper back sleeping w/pillow... Rolling a towel placing it under curve of lower back... Will this give a better support alignment??? Or spine in neutral position???

[@linajo9070]

The video I needed to watch

[@abelgizaw6035]

Thanks bro

[@kiliarowe9338]

I’m stomach sleeper always has been. Was raised by my grandma and she would always say roll on your stomach so you can go to sleep and it always work work to this day. If I’m on my back I jump a lot or wake up easy. If I’m on my side feel like I’m overthinking a long time before I go to sleep. So I want to know what’s the positive + negatives to sleeping on my stomach and is there correct way or good billow adjusting for it? Thanks

[@bettinabrown-sims33]

We developed a braided hair pillow I would like to know what you think

[@vladimirvidov6202]

, спасибо за ролик очень грамотно умница всё удачи вам

[@zachnole]

How about a video on the best cervical neck pillows.

[@pjmarling1003]

i like the way he says neck

[@neenasharma8545]

Could you please suggest sleeping position for reversal of cervical lordosis with spondiolysis of c4/c5/c6. Please please🙏🏻

[@manjurajeev3661]

Me too have spondylosis problem..

[@starlite7785]

Do you experience vertigo while switching sleep positions?

[@jandy4268]

@@starlite7785 yes! Do u

[@starlite7785]

@@jandy4268 yes all the time 😭 even while switching neck positions otherwise. Do you get cervical vertigo only while sleeping? I get it when I look down on my phone then look up

[@wengos6364]

Thanks

[@wandarichard1865]

Hello, Can you please share with me as to how to sleep if one has vertigo?

[@sitarafarrukh6198]

Best video...

[@samuelmatthews9092]

What about if you have mild sleep apnea with chronic nasal congestion? It’s terribly difficult to rest; and I have a contoured pillow.

[@glorialevine5984]

Only saw curved pillow in the descriptive not the pillow roll,could you please add

[@anacruz9298]

I have tinnitus during the sleeping time. What can I do for resolve it? It's damaging my sleep and putting me crazy because of the sleep's privation. 😒

[@dkv674]

Turn a fan on or play music or tv on low volume to cover up your tinnitus. I have tinnitus too

[@Angel-ku5vq]

So I have to sleep on the wall

[@dalixisramos5018]

thank you :-)

[@tammykirk1549]

I’ve been waking up with headache numbness in the right arm and down to my fingers at night. I sleep on my back and my side the best pillow I should get can you help me with that

[@pedestryans6602]

Hello! I am 27, I was just diagnosed with Cervical Spondylosis, can the right pillow possibly reverse this? Or will it simply reduce pain?

[@TOTALLYENGINEERING]

Have you got any relief brother.... I'm 23 and I have been suffering from this cervical spondylosis since 4 5 months.... Reply Plzz if u got any relief

[@starlite7785]

@@TOTALLYENGINEERING do you experience vertigo?

[@TOTALLYENGINEERING]

@@starlite7785 I used to... But not now stretching helps alot.... But I still have the stiffness

[@starlite7785]

@@TOTALLYENGINEERING thank you for replying the vertigo is worse while lying down will do more stretching. Also try ayurvedic massages it helps with circulation.

[@TOTALLYENGINEERING]

@@starlite7785 since when u have this cervical spondylosis?

[@ameladil3382]

❤❤❤

[@ilonabaier6042]

It seems according to this, sleeping on the stomach is a total no-go but for me it is the most comfortable position. Hmm. Fate rules.

[@IMChessMD]

What is a rubber pillow? Please link some good ones if you know

[@carl8568]

Natural latex. Don't get synthetic.

[@user-gc3rv6jw3n]

Why actually it is a bad thing to have your head pushed forward a little bit?, when sleeping on a pillow (or a little bigger pillow) when you lay on your back? I think maybe it is not a problem because in the night your muscle/neck is relaxt, like your legs are also in a unnatrual position when you lay on your side, it doenst mean that you have those leg bent in the day right!? :) So I am not sure if it is a problem for posture to have your neck relaxt! in the night but a little bit forward. Maybe it is more muscle training to have your neck nice troughout the day. Like training the muscle more then having it in a certain postition in the night. When you sleep on your side your but is also a bit to the back. I dont think you walk like that right in the day? Or your arms are to the front, you also dont walk like that trough the day. hehe But maybe I am wrong ...

[@michelmisheru154]

slept my whole life on my tummy just to find out its wrong in more than one way, damn

[@Jack-et4ev]

Please, please, please answer my question. I can't find an answer anywhere I am a stomach sleeper but I sleep without a pillow ( so flat on my matress ) and my face to one side, so to the right or to the left. I keep my hands ' down ' or up depending on what I feel like. Is this a bad posture for a longer term basis or is it ok? Im 24 yo Thanks in advance

[@Activchiro]

That's in the video I linked at the end of the video

[@Jack-et4ev]

@@Activchiro I've watched the video but in that video you use a pillow. With my position its flat on the bed does that make it worse?

[@Activchiro]

@@Jack-et4ev sleeping on your stomach is always bad unless you are an infant.

[@Mor2gain_760]

ThannK You SO MUCH for this video, I have a 16 year old who has hip issues and I believe sciatica maybe some scoliosis as well, waiting for the doctor to tell us about x~rays. He sleeps on his stomach with a pillow and has the curvy hunch forward. We have been working on core building and posture correction with stretching and such... Anyhow ThanX!

[@Bridiebri]

Im always trying to find educational articles and videos for help with my chronic pain. I never found them until now! Thanks for showing what’s happening inside the body and giving good descriptions as to why something may not work!

[@bubachkobubachkov5519]

I was around 25 when I had huge pain in my neck. I changed a few pillows. Once I was to my grand-mother and she told me "may be your pillow is high" so i started sleeping with a very thin pillow and the pain went away! The elder people are wiser ;)

[@LikaLaruku]

I fall asleep on my side & wake up face down, I can't help it. Sleeping on my back triggers fast digestive issues for some reason. You don't address face-down sleeping at all, so I can't give you a like.

[@jillarchi4920]

I am a side sleeper, until I fall asleep.; from there, I roll to my back and end up waking up with a stiff neck. Never able to find a pillow for side & back sleepers until your 3 towel roll suggestion!!! Can't wait to try it tonight!!

[@sherrydoll128]

Very informative video. Recently I've found out that I have cervical lordosis and cervical spondylosis. This video is so useful for me. Thank you

[@アレックス-b7b]

I slept the wrong way and my neck is hurting lol

[@warh1story563]

Same, I bet ur pain is gone right?

[@アレックス-b7b]

Yes, it’s gone

[@warh1story563]

@@アレックス-b7b oh cool

[@cherrytumamak9591]

I always make sure to inlcude my shoulders on the pillow so my neck wont be flexed. Flexed neck can make you snore. As a recovery nurse who deals with airway all the time, it is better to have the neck on neutral or slightly extended like you're sniffing the morning air, so your airway is "open", and less chances of tongue obstruction.

[@Activchiro]

How do you sleep? I sleep with one pillow just over my shoulders. Let me know what other videos you want to see in the future.

[@anotherunboxingchannelasmr7920]

I found a pillow that was perfect, after I realized my previous pillow was too thick and my chin was down. With my current pillow I sleep exactly how you describe it here, one pillow just over my shoulders. Basically mostly supporting the curve of my neck. It reduced headache and neck pain I used to get after I wake up from naps.

[@azkaraniatifki8016]

Pain relivers point about neck pain

[@lashondahursey6116]

What pillows?

[@alexrivera1075]

Dmm am going to have to sleep hanging from my backyard tree like a bat nothing works

[@petsnaturetv1690]

Lol

[@mskreme76]

So glad I came across this video. I had been experiencing back neck and shoulder pain and stiffness on my right side. I’d do stretches, ice packs, and hot showers that would relax my muscles. I’d still wake up with the pain and stiffness. Thank you for clarifying which positions work and don’t work. I will try the towel in pillow to support my neck.

[@Activchiro]

If it does work. Try to find a foam pillow that works for yoy

[@lashondahursey6116]

Any relief

[@peeterjullinen6236]

Try a cold shower instead of a hot one

[@DWill8PG]

Where do I find a neck pillow like the one you used in the video for back sleeping?

[@crystalle8982]

@@DWill8PG same here! I like to buy that little pillow.

[@gizoshivlogs7131]

I have been using a pillow with neck curve/support for many years, however I just diagnosed with flat neck yesterday. What would you suggest me to do? Should I use the 3-towel with no pillow method?

[@isimsizbiri4307]

Have u found any solution? I'm having the same situation rn and my nexk just hurts sm during the day even when I'm using a curved neck pillow

[@jjones317]

I was hoping you did stomach sleeping, I’ve did that one for years and recently developed neck issues. I’m now doing back sleeping but it’s still not comfortable.

[@Tony_Sab]

Stomach sleeping is not good my guy

[@benji0093]

stomach sleeping is terrible. very taxing for both neck and back. I cant sleep on my back so I always sleep on my side

[@Joannabanana1989]

My many years of stomach sleeping have caused so many neck and limb numbness for me. My chiropractor said if causes severe nerve compression in the spine and I have definitely noticed this. I am now training myself to sleep on my back. Look up the fort method for back sleeping. It is really comfortable. You basically make a cross shape on your bed and use one pillow for head and neck, 2 pillows for arms and 1 pillow under the knees.

[@maalumzawadi245]

I noticed when I slept with 2 pillows if my neck was tucked in it altered my breathing while sleeping I would struggle to breath, trying to wake up to change my position. 1) It's bad posture 2) Alter's your state of breathing NOT GOOD!!!

[@monet2633]

I’ve been sleeping on two pillows for like a decade now... after sleeping with two pillows for so long one pillow feels so weird

[@datguy0416]

same here

[@user-gc3rv6jw3n]

Where you sleeping with 2 pillows on your back? Hope to hear.

[@virenpatel3663]

But those uncomfortable ways makes me fall asleep faster 🥺

[@lildrillion]

This guys getting paid to nap

[@marlenafina3481]

🎉and here you are watching him🎉🙄🥴

[@l.eon7585]

Now I'm unsure what's correct in my life. Now it happens to look like I don't know how to sleep.

[@tobeugbele5450]

I’ve been waking up with headaches and neck pain, I am going to try new sleeping postures hopefully it will work. Thanks for the tips bro 🙏

[@majajerman7885]

Hii can u let me know if it helped thanks

[@tobeugbele5450]

@@majajerman7885 It does work, as long as you stick to those postures found in the video for around a week or so, then you should notice some improvements.

[@majajerman7885]

@@tobeugbele5450 okey thank youu

[@starlite7785]

Anyone experience vertigo?

[@Zizou_Nederland]

Me I have dizz every moment​@@starlite7785

[@uroospunyali8861]

I could not get which pillow give better sleep for neck pain. I have been suffering in neck as well as lower back pain for last few years. I have tried all types of even expensive mattress and pillows, but non of them was helpful. I do the yoga exercises for back and neck pain, that helps little bit, but at night no what mattress or pillow I sleep, still I feel pain in my neck and lower back and my next and lower back is severe stiff and tense in the morning. Would you please recommend me any mattress and pillows which would help me sleeping at night without pain. 🙏.

[@ka1457]

I’ve completely modified my pillow. I bought a child’s pillow. Rolled it up. Put ties around the ends so it stays rolled nice and tight. Then added snaps at the corners and the center (me being ocd about it lol). Tuck it in a small pillow case. Turn it over so snaps are on the mattress side. Good to go. I struggled with my pillow for years until I figured this out. Tootsie roll for my neck 😂

[@Dandelion_flight]

I can’t believe I actually used the rolled towel method instinctively to sleep when I have neck and shoulder aches. It just feels so good. Talking about side sleeping, it’s really ostracised by those influencers who are into anti-ageing. They discouraged side sleeping, which is so comfortable and natural (like foetal position in the womb). These influencers promote face up position but it’s really uncomfortable (at least for me).

[@1life1impact]

Can you use a travel neck pillow during sleep, too?

[@ambikabhat6916]

I am suffering from neck pain from two months.. Today I learnt good lesson and best information from you. Thank you very much

[@lakshankarunarathna2342]

Any relief ?

[@Wardell43]

I flat out cannot sleep on my back.

[@GekkoTechGaming]

Oh man this was exactly what I was looking for. Neck ache for days no matter what pillow I used. Gonna start using the position with the pillow on the upper back. Also... That trick at about 8:18 with the thumbs up and you waiting for the lower third to fade in post... That's some serious filmography skill man. Really impressed, gave me a chuckle.

[@ghostrecipe]

would love to know if sleeping on your upper back helped you. I'm facing the same problem with neck and shoulder pain for a week or so :(

[@manojshrestha5300]

Can chronic herniated disc patient with sciatca can perform abs workout hanging in bar raising both legs infront..l4l5s1disc hernated..disc clour totally black

[@Activchiro]

Best to do isometric exeficses first

[@snkim6154]

I hope this works to me, i woke up last day and my neck in left side is in severe pain lol, it hurts

[@ervin7124]

Same i feel it

[@patrickrea3847]

This is interesting I've been sleeping wrong way for years.

[@kirstencook1439]

I use a cool gel memory temperperpitc pillow small side some times large side sleep on my left side for digestion issues cradle left compress disc sometimes back to ease off shoulder pain from compress disc fibromyalgia Arthritis tinitis With same cool gel memory foam leg pillow for lower back compress disc fibromyalgia Arthritis restless leg syndrome tail bone injury pain. Memory foam between the knees when on the left side very rare in right fir it upset the digestive tract lbs l have. All in cool gel temperperpitc memory foam mattress . As Belated MUM say l her beautiful mess .😋🧨🎇🎆🇺🇲

[@Activchiro]

so good to here

[@maliktahirhaleem5107]

I WAS USE ING DOUBLE PILLOW, HAD PAIN IN LEFT SHOULDER AND NECK. ON DOCTOR ADVICE I STARTED TO USE SINGLE MEMORY PILLOW, I FEEL MUCH BETTER, BUT STILL NOT 💯 % SATISFIED??? WILL TRY TO USE NECK SUPPORT, AS PAR YOUR RECOMMENDATIONS. STAY BLESSED 🙌 😇

[@djuramornar8523]

Just sleep without pillows that’s the natural position

[@manilaloves]

This is brilliant! And a good presentation. Thank you so much. Very helpful for me

[@manojshrestha5300]

I am l4-l5,l5-s1 herniated disc patient with sciatica on left leg..what exercise should i perform sir..two disc on lower lumber is totally black and had nerve compression..sciatica on left leg..what should be the exercise?flexion or extension?can you help me sir?i am just 30..i am stressed with this problem sir.

[@Activchiro]

Have you checked the rest of the videos on my channel. I did so much on lower back and Sciatica

[@manojshrestha5300]

@@Activchiro yes i have watched most of yours but many times i got trauma while working on these two disc..so case may differ..so i am in dilema whether to perform flexion or extension.what would be the best sir??

[@shreya__300]

Sir what to do if it upper traps hurt to much say me the position which can help me recover 😭😭😭

[@jonathanribnick1420]

Been a back sleeper since i got pectus surgery 10 years and it has it fair share of drawbacks as well. Snoring, apnea which i developed over the last year, dry mouth waking up but i guess its the best way to sleep i heard.

[@deebazebdee975]

Is there anything I cud eat healthy fr neck pain I mean any vitamins, or organic things,please tell me sir

[@altamau8678]

Excellent video and demonstration. I just confirmed the answer to my head position as I have developed two degenerated neck disc. It has giving me a humming sound and ring in my left ear for a while. Thank you!

[@tsmccullough]

Any improvement in ears?

[@emmerentiagroenewald3694]

I always sleep on my side,and move the pillow till it supports my neck....Works for me....❤❤

[@alrinaleroux9229]

Thank you for the video and good advice. I use a C-shaped travel pillow turned backwards (the wrong way round), so that the two ends form a hollow that (sort of) cradles the back of my head. I've slept on this cushion for many years, and also use it to sleep on my side, though I don't sleep right on my shoulder -- I have a small cushion that I wedge against my back, so that I sleep partly on my back, partly on my side.

[@hannahkritzeck3354]

I’ll trying everything like this nothing works

[@tseyanglama6878]

Same here 😭 dying by pain...what to do ?

[@itsonlyjulian]

amazing ! going to try them all and get a memory foam neck pillow. I messed up my neck and sleeping positions from getting so many different ear piercings over the years and putting my head in strange positions to avoid my ears.

[@julianfarquhar]

Interesting the last line about Feather pillows not being recommended. In Europe traditionally 90% of pillows have been feather based. Before that for poorer people stuffed with horse hair. Even today feather pillows are very much in use.

[@saeed2936]

I had a bad neck injury a while ago and my doctor recommended I get a neck pillow so I can sleep without hurting myself. After shopping around, I found the That Neck Pillow and it works wonders!

[@DWill8PG]

Where did you find it? Was it the same one he used?

[@phutthasone]

Gonna test this tonight. Thanks Nick

[@mattharrison9550]

Did it work or make a difference?

[@SharkxBait93]

What if I have pain in my upper back (Trapezius area) after sleeping? What causes that? I feel like I shrug my shoulders up when I sleep but I honestly have no idea why. I have a newish medium mattress and recently bought one of these neck pillows...

[@lashondahursey6116]

Any relief

[@sujeetsingh5403]

Yes it is correct should not sleep like this

[@Big.dragon00]

Thank you..Now i know wheres the Tingling down my arms came from. I tried a curved Orthopaedic pillow.

[@srinidhinani1812]

Recently I got my neck spine straight... Is it possible to restore my neck curvature shape with help of your sleeping positions... Sry for my bad English...

[@thepinkflowers-z50]

I have strengthening of cervical lordosis. I hv so much trouble in right back side of head, right shoulder, right hand numbness, tingling, weakness, headache, dizziness. In what position can I have to sleep? Please do reply 🙏

[@I.Am.Gretta]

Thank you!!!! This is incredible! Nice work. So helpful and I feel results already.

[@dinashufaniya3921]

Very helpful thank U! But the music is too loud. for me it doesn't make sense to have background music when explaining somethig ,or teaching. Maybe it suits the reading of poetry, but i find it disturbs concentration and even "competes" with what is being said.

[@nirmalkesavan7920]

Sleep like a bat. No neck issues

[@210SAi]

Inversion table

[@Jaen1516]

I know this is an old vídeo, just discovered it yesterday. Did somebody find a good roll neck sleeping pillow, towels didn’t work for me, thanks

[@NovattoGaming]

my problem is i have to keep myself inclined due to acid reflux...so what is best for that? [got a bed that can raise up...] how much different is the pillows going to be then?

[@ATonOfBacon]

Once again, thank you for doing videos on sleeping. Please keep making more content.

[@may-maytanymaytany_s3417]

Why is the damn music so loud,can hardly hear what’s he’s saying,why the music ? 👎😩no like,this gets a thumb down.

[@mobileplayers5008]

I have the second memory foam pillows u linked but from a different brands. They used blue n white foam inside instead of all white. But I don't see that help my neck at all. I even tried to make it firmly n balance but still didn't helped.

[@LisaK-lj3vt]

Could you share a link where you bought the small neck roll please? I find towels too hard against my neck and it causes pain.

[@raypalermo1603]

I roll from my back o my side all thru the night .What pillow should I pick for myself?.

[@richricogranada9647]

I couldn’t careless if the Dog eater has any pain. That we call KARMA!

[@shivanichhabra1166]

. mera ko bhe easa he pain hota tha to mana ik vr planet Ayurveda mai gyi to mera ko 2 months mai he fida mila ab mai puri tra sa thik hu or koi medicines khana k jurat be nhi hai ab mai bilkul thik hu or boath kush hu i love planet ayurveda...

[@Brother_Mouse_]

this was great for me, thank you!