4 ways I reduced anxiety-related pms in my menstrual cycle

[@tenzinlhak12]

Right now I am having all the PMS symptoms.. i am writing this with my hands shaking and panicking breath.. my whole day today went with feeling of anxiety, mood swings, irritability and i am here watching how to cope up with PMS naturally

[@elainegarcia9354]

GOD HELP HER 🙏🌹

[@michiyatung3019]

The negative self talk is so real.. I had started questioning about my friends, myself and my boyfriend 😢😢 came to look for an answer

[@michiyatung3019]

Glad I'm not alone😢

[@strawberrymuffin840]

Ur not alone I'm with you but I'm glad that my bf is not irriated by me or gets angry he pampers me but I want to get rid of this cause they are destroying my mental peace

[@marshamarshamarsha2477]

It’s so comforting to know we aren’t alone. Thank you for sharing.

[@CycleCoachAcademy]

You are so welcome!

[@aav_n]

This is my mantra for the day "Estrogen, cortisol." I'm amazed how these two words stop my crying I wish I had a clear map to see how I'm wired. 🩷Thank you for this video!

[@CycleCoachAcademy]

You’re so welcome. 🥲 Love that this helped you. 🤗

[@cherielovesyou111]

Your energy/aura is so calm.

[@CycleCoachAcademy]

Awh! Thank you so much! 🥲

[@michaelzumpano7318]

I never knew excess estrogen contributed to anxiety. Great video. I went to your website. It’s really beautifully done!

[@CycleCoachAcademy]

Me either! But it is the leading cause of most pre-menstrual symptoms we experience! 😳

[@geovanascalia8187]

Thank you! ♥️Still drinking coffee lol but I will work on that! It makes me happy to hear that I am not alone in the feelings! I was starting to get worried for myself! Thank you so much for your content 🙏🏼♥️

[@CycleCoachAcademy]

Yes, sister! You are SO NOT ALONE. This stuff isn’t talked about enough for us to realize that so much of this is common and preventable. Here to serve! ❤️

[@yournutritionistjani]

I have no idea how much I love your content, your home, and your background. Feeling so much more refreshed.

[@CycleCoachAcademy]

How sweet! 🥰 We’ve since moved from our mountain home! But we loved it too. I’d love to know what you’re most interested to learn about when it comes to your cycle. 🫶🏽

[@bluebonsai211]

I got a lot from this video. Thank you so much.

[@jenniferlex9439]

that think is trying to get control over my mind, helpful methods actually to understand is not me is that thing

[@tangelinadaviatress2516]

I've been pretty on target with the first tips AND I'm learning about what could be going on with my anxiety. I've been intermittent fasting for the last 4yrs (yes, even thru my moon).... Gonna get that nutrition guide. I've been caffeine free for the last 5 months (mostly) or so and even notice a difference in my sleep/anxiety when I have green tea or cacao. Well done Omega. Really appreciate this break down.

[@CycleCoachAcademy]

Tangelina!!! ❤️ So glad you’re putting the pieces together for yourself. That’s true body literacy, sister. And It takes time, right? Keep me updated on your journey! 🙌🏽

[@EikeKiska]

Loved your video!!! Greetings and ❤ from Germany

[@CycleCoachAcademy]

Thank you so much! Welcome! What are your biggest PMS symptoms? 💖

[@samanthamay5636]

I SUPER appreciate the nutrition guide and will be heading over to watch your caffeine video.

[@CycleCoachAcademy]

Yay! So glad you got a lot out of this video! Whoooo hoooo!

[@angelanoel7643]

I never had anxiety before my period but once I hit my 30s everything changed i had extreme anxiety

[@allienew7822]

Same….my PMs symptoms now last a week to ten days prior to where as before it would only be a few days since hitting my 30s

[@cristinaguzman8408]

Same

[@emmak6842]

I love this. Going to follow it. Thank you for sharing your experience.

[@CycleCoachAcademy]

I’m so glad you’re going to follow these recommendations. 💖 let me know how things shift for you. 😊

[@judypetrelli691]

Awesome video, thank you so much! I don’t feel alone 🤗 32 days without coffee and feeling a big difference. Thank you! ❤

[@CycleCoachAcademy]

32 days! You’re doing great! And yes - you are so not alone. 🫶🏽

[@amberroman8363]

This is gold! Thank you so much for making this.

[@KawaiigirlX-ug2wf]

Thank you honey, you are wonderful ❤🥰

[@tainaadam3504]

Great Video!!! Thank you so much!!!

[@CycleCoachAcademy]

You’re so welcome. 💖💖💖

[@geegeecook5063]

Its sucks to have anxiety and short of breath 😢

[@rubyrox9835]

Wow she is gorgeous

[@grassgrass2030]

how did u read my inner monologue

[@sundewmosher156]

I'm getting something!

[@CycleCoachAcademy]

Awesome, Sundew! Thanks for saying so! And thank you for being here! ❤️

[@ActiveAdvocate1]

I live with two people who, and I cannot emphasize this enough, ABSOLUTELY. HATE. EACH. OTHER. When I have the monster awake in my head, and it really does feel like an animal is eating my brain, the ONLY healthy thing for me to do is put a door between myself and them for...oh...about two weeks. My gynecologist has made it very, very clear that this is not her problem, "Because SOME women get suicidal, so you're lucky."

[@undercoveragent269]

My anxiety is basically related to studies. I'm in senior high school and my major is science. I have no idea what to do because everytime i get anxiety related pms it's about studies which causes me to be very overwhelmed and my daily life activities get disturbed. Any help?

[@tuttolamore3821]

I'm getting something!

[@jasminegallaher914]

I’m getting something

[@Rhianna2023]

Do u guys get bad Headaches and dizziness brain fog For Me anxiety kicked in a just over a year now it has been bad

[@CycleCoachAcademy]

I’m so sorry to hear that! What have you done so far to address it?

[@sarahsalom5452]

I'm getting something!!! Nine months later, lol

[@CycleCoachAcademy]

🫶🏽🫶🏽 thanks for commenting, Sarah! 🫶🏽 🫶🏽

[@sambailie4773]

Could you talk about pms in perimenopause and hrt?

[@MediocreMaMa]

Can excess estrogen cause weight gain? Your videos are changing my life!!! After two kids my hormones are crazy pants

[@CycleCoachAcademy]

Hey Hillary! ❤️ Yes, high estrogen can cause weight gain! Stay tuned, I have a video coming out for how to reduce high estrogen. Soooo happy that these videos are changing your life! 🙌🏽

[@shibila7661]

It is very difficult.😢😢😢

[@artsyminecrafter745]

I get this right after my period ends. It will last for 2 days, then its gone. Really weird?

[@CycleCoachAcademy]

Not weird - our hormones are so complex! We can have “norms”, but the reality is that we all exist on spectrum! 😊 At the end of our period, our hormones are still pretty low, so that could account for the mood changes. Each body is so unique! 💫

[@emmaOuiMonAmi]

When you say eat upon waking, how soon are we talking? I think I might be waiting too long.

[@CycleCoachAcademy]

Hi Emma! The purpose of eating upon waking is to stabilize the blood sugar. When blood sugar drops cortisol spikes and then it’s all downhill from there. Within 30 minutes of waking should help stabilize blood sugar levels! ❤️

[@jazella6666]

Thank you 🥺

[@CycleCoachAcademy]

You’re so welcome! 🌹

[@liveandlearnthelife1637]

I'm getting something

[@JasmineJaneStrange]

I don't know if I'm estrogen dominant

[@CycleCoachAcademy]

Hi Jasmine, what PMS symptoms do you have? Here’s the “menu”… Acne Anxiety & Depression Bloating Puffiness Breast Tenderness Constipation Cramps Cravings Diarrhea Fatigue Headaches & Migraines Irritability Sleep Disturbances Spotting

[@nehakalra5276]

Igot too much anxiety before period ?? Is there any solution

[@CycleCoachAcademy]

Yes! Follow the steps I laid out in the video. ❤️

[@CycleCoachAcademy]

What was your biggest takeaway? Tell me in the comments below! 👇🏽👇🏽👇🏽

[@mf3610]

Is there ever a time in the cycle to fast? I know so many benefits of fasting but then the studies don't consider cycling women and consider effects for women who may want to have children at some point

[@CycleCoachAcademy]

You’re so right…cycling women haven’t really been taken into consideration in the fasting studies. I did a video on the research I could find on fasting and women’s hormones. You can watch it here - kzbin.info/www/bejne/gX3JenpuoM-bb9k

[@matsboll6129]

I am male and highly empathetic. Additionally, I am a Libra. For my well-being, I need peace and inner balance. Women on PMS are pretty much the worst thing I can imagine. Whether in relationships or at work, I haven't found a way to deal with these mood swings and sometimes personality changes.

[@ramonarassi]

Jesus Christ is the only way 💌✝️

[@sambailie4773]

Amen. He is the way the truth and life. He changed my life x

[@Natedawgg74]

I love Jesus with all my heart!! Pray he saves me from this he##!! I am truly struggling!!

[@sambailie4773]

@@Natedawgg74 I just prayed for you xo

[@hbirg7893]

Satan will rise

[@davidcrabb5062]

Satan❤❤❤