What Men & Women NEED To Know About The Menstrual Cycle | Dr. Mindy Pelz

Renowned expert Mindy Pelz, uncovers practical tips and empathetic approaches for men to support their partners during this natural phase.
📺 Watch the full episode here -
• The Miracle Doctor: Ge...
❤️ Subscribe to our main channel -
/ thediaryofaceo
Join my exclusive Telegram Community: g2ul0.app.link/StevenBartlett...
📖 Mindy Pelz is a highly respected health advocate, transformational speaker, and wellness influencer who has dedicated her life to helping people achieve optimal well-being. With her profound knowledge in nutrition, fasting, and holistic healing practices, Mindy has become a trusted figure in the health and wellness industry.
#thediaryofaceo #doac

[@TheDiaryOfACEOClips]

Check out the full episode here ▶︎

[@janiemyers3662]

In a world where nobody acknowledges the true biological differences between men and women, this snippet was a real breath of fresh air. And how you said women’s ability to carry a baby for months and produce life is a beautiful characteristic that men don’t have, and that it’s a super power which makes the cycle a beautiful thing, not a thing to look down upon… I wanted to cry. What a respectful way to think about it. Our differences (male and female) are what make us beautiful and unique and powerful. When the culture erases those differences saying we’re all the same, it just takes that beauty from distinctiveness away.

[@kdd9534]

She’s right, not only most men are unaware of the menstrual cycle, 90% women I know personally have no idea about their own cycle.

[@sydneywalker2966]

''Irritable'' is a kind word for the week before your mensural cycle. I feel downright homicidal sometimes. It's always nice when I realize WHY I'm feeling like that...I can breath a sigh of relief that I'm not going totally insane.

[@grey7603]

To the woman dating the host of the show, don’t let this guy go. He is the literal definition of an emotionally intelligent man.

[@lavienestpasunlongfleuvetr2559]

I'm gonna do women out there a favour and say this woman is not entirely right: leave her alone on Days 1 AND 2.

[@User-uw7uw]

Period

[@tatyanalewis3054]

The fact that I learned all this on my own from personal experience is crazy. I listened to my body and now that I’m hearing this everything makes sense.

[@helengroza]

Day 1, 2 (1-4 - depends on a woman/ cycle) - give her some space

[@kookaburrafabulous]

It is not sexist to acknowledge this difference between men and women. If women understood their cycles more we'd be more in power in our femininity. Changed my life. It IS wonderful! Good job on taking notes and it's inspiring to see a man appreciate being informed on this! 🎉❤

[@NigerianBeautyQueen]

Day 2 is the heaviest bleeding day though 😩. You better not try to have a serious conversation with me while I’m laid up with a heating pad, bloated, and tired 🤬😡😓

[@thepetiteotaku]

I love how he is actually taking notes, I mean it isn't surprising. This is a man that continuously want to learn and better himself. But it is refreshing to feel like a woman's needs isn't pushed to the sideline, or considered "a lot of work".

[@hukihuki4135]

Keep in mind that it doesn't apply to every woman. I'm never irritable the week before my period, I can feel depressed the day before sometimes but that's it. Not everybody is affected the same way by the hormones

[@charlenejulius8501]

My hubby knows when my period is coming and is Soooo prepared for it. He buys me chocolates because he knows I crave for it when I have my periods. I am 52 & still get my period and 31 years married & my hubby understands my cycle like a pro. He gives my space and when I am done he gets rewarded 😁😁😁

[@heatherwoodley8244]

I really wish workplaces understood this, and even more how crazy and painful endometriosis is! The amount of times I've been punished for being in extreme pain is too many to count, and it should never happen.

[@odanedmcdonald]

The male "period" is daily and yearly. High testosterone around 8am and it goes down to it's lowest around 8pm. Very individualistic and in charge in the early morning. Individualistic less in charge afternoon. Cooperative by night.

[@aishamuze]

This is so true. I've been tracking my cycle & notice how fertile, creative & outgoing I am during ovulation. Unfortunately, my PMS kicked in right as work is ramping up a HUGE project integration. My whole body is slowing down, but work is ramping up. I got so stressed & depressed that I'm at home in pjs working. I wish our cycles were more honored in society so that it makes sense for a woman to take a few days to work from home (or off completely) to let her body rest. More hormonal education & ways to embrace it would make such a difference! xo

[@nataliesoutlet]

lol not Steven taking notes on his iPad. Pure gold 😂

[@philiciabernard]

I wish she would have mentioned that ovulation is the time we get pregnant! Now all men heard is that it's the best time to get some!

[@mariahspapaya]

I wish she acknowledged the shorter cycles like 22-27 days. We exist!! And it sucks!