8 TIPS FOR PMS RELIEF | healthy habits for women

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Meghan Livingstone

Meghan Livingstone

Күн бұрын

Пікірлер: 129
@julie-laurebernard3278
@julie-laurebernard3278 4 жыл бұрын
Bad mood, tired and cravings, that's me! Thank you so much Meghan for talking about this subject. I've learned over time that it's okay to rest when needed.
@GribenPige
@GribenPige 4 жыл бұрын
THANK YOU... I have been so depressed about how PMS takes over my life every month. I can not function sometimes and have so much anxiety. This actually just started during lockdown. I have been looking for sollutions. Balancing my hormones even if I am in a lot of stress.
@MissVTzeni
@MissVTzeni 4 жыл бұрын
When I am before my period, I have low self-esteem and I think that my partner will leave me because I am not good enough... I start crying and then, after a few days, I get my period and we know why I felt like that... It doesn't happen every month but mostly when I am stressed... Thank you for the video... It was very informative!
@shans.1616
@shans.1616 7 ай бұрын
Does anyone recognize this symptome due to pms? 12 weeks ago i gave birth to our 3rd wonder. There fore i always had heavy menstruations. Before i had children it was worse but now it feels so terible. I get lower pain in my beck/pelvic area that goes to my legs and feet. Kinda like leg constractions in labor. I'm so sad. I can't do anything. I have never used any anticonception. But now i'm thinking about it as a mom of 3.
@quorrakai
@quorrakai 4 жыл бұрын
Great tips!! Vitamin D is so important for, well, everything! I love magnesium. I take a supplement and use a lotion. Another thing I discovered recently is organic raspberry leaf tea, it's awesome for reducing cramps!
@stellahumberdross
@stellahumberdross 3 жыл бұрын
I get bad mood swings during PMS, so a lot of irritation and anger towards everyone and everything. I track my cycle so it's always good to know when my mood swings are coming around so instead of acting on them, I remind myself to take a rest and chill out if I can.
@stellahumberdross
@stellahumberdross 2 жыл бұрын
@@Littleonesmicrosanctuary Thank you. I've looked into it before and definitely relate! I try to take B6 when my symptoms start too and I think it helps a little
@MarielaMerino
@MarielaMerino 4 жыл бұрын
i just started my period today. definitely had pms-d this week, sometimes i dont have it and other times i do. thank you for your tips!
@maureensoh1262
@maureensoh1262 4 жыл бұрын
Thanks for sharing this video. I have all of the above~PMS A, B, C & D.
@ElbyTea
@ElbyTea 5 ай бұрын
in the midst of pms-d & this was such a comforting watch. Thank you for the information and grounding vibes!
@amalubyju6408
@amalubyju6408 4 жыл бұрын
Your videos are so calming.... You should really post more.... 🥰
@alisonbabichuk5432
@alisonbabichuk5432 4 жыл бұрын
I definitely experience all 4 types of PMS
@meghanlivingstone
@meghanlivingstone 4 жыл бұрын
Yep - I’ve been there too! Not fun when they all coexist 😅
@alissalanden8176
@alissalanden8176 4 жыл бұрын
Same
@bakingloveco3406
@bakingloveco3406 7 ай бұрын
It's so good to read all these comments. I am also checking all the above 🤭 I've improved on the crying part, but I get angry and frustrated. Thank you all for sharing.
@Nanniehannie
@Nanniehannie 4 жыл бұрын
Can I be all of the PMS categories? 😂 Because I’m checking every box haha!
@meghanlivingstone
@meghanlivingstone 4 жыл бұрын
You can definitely experience more than one!
@carmendublin.1779
@carmendublin.1779 4 жыл бұрын
@@meghanlivingstone go on you tube channel call reg from Alaska too
@IMissMrKitty
@IMissMrKitty 4 жыл бұрын
@NannieHannie Haha Same here!!! I get all of them to a large degree.
@antonelabaldo7455
@antonelabaldo7455 3 жыл бұрын
I was thinking just the same 😅
@annaakajo4820
@annaakajo4820 2 жыл бұрын
Yeap...I check all boxes 😂
@cathylynnpietranton
@cathylynnpietranton 4 жыл бұрын
Thanks Meghan for all the info. I'm 70 years old so this video really doesn't apply to me but I sure could have used this info back in the day when I was going through it.👍👍❤
@valetroncoso7634
@valetroncoso7634 4 жыл бұрын
Loved this!! 💕 specially self-compassion 🥰
@meghanlivingstone
@meghanlivingstone 4 жыл бұрын
So important ❤️
@tacobell5827
@tacobell5827 Жыл бұрын
​@@meghanlivingstonei get bloating and constipation along with anxiety and mood swings a week before my period ....what can I do it
@sameoldlove55
@sameoldlove55 4 жыл бұрын
Super helpful. Can’t thank you enough❤️
@LorenLorin
@LorenLorin 7 ай бұрын
Thank you so much. I truly needed this. I been struggling intensively with the pms symptoms 😫
@leslieann7826
@leslieann7826 4 жыл бұрын
Yay been waiting for this video.
@prachii23
@prachii23 Жыл бұрын
Important nutrients for PMS Calcium + Vit D Magnesium+
@ayakatokyolocal3708
@ayakatokyolocal3708 2 жыл бұрын
Me coming back to this video right before period cause I’m so anxious on my PMS..
@fatimamousavi4906
@fatimamousavi4906 3 жыл бұрын
this was very helpful.thank you🌻
@trubusymumma5658
@trubusymumma5658 4 жыл бұрын
Perfect timing 💕💕 Thank You
@Pandorash8
@Pandorash8 3 жыл бұрын
Taking a good quality magnesium supplement has GREATLY reduced my cramping. It’s a wonderful unintended consequence for me. I started taking it for my fibromyalgia and I found it helped both things. I take a b vitamin too, so perhaps that’s helping too. Great video xx
@RylandVr
@RylandVr 3 жыл бұрын
What magnesium do you take?
@Pandorash8
@Pandorash8 2 жыл бұрын
@@RylandVr Herbs of Gold Magnesium Forte. I’m from Australia, so I’m not sure how accessible that particular type is in other countries.
@RylandVr
@RylandVr 2 жыл бұрын
@@Pandorash8 thanks I will look into it
@NHOO628
@NHOO628 4 жыл бұрын
Thank you for sharing the information, now I understand more...🌻🌻🌻
@anitaprudnikow2088
@anitaprudnikow2088 4 жыл бұрын
I cut caffeine about 3 days before my period until they are completely over and it helps a lot.
@andreadybvik
@andreadybvik Жыл бұрын
Thank you so, so much! I got off birth control not too long ago and didn’t understand why I was feeling so much anxiety and depression so regularly. I had a lot of it before, and have been on a long healing journey, so I was a little bit lost when it came so strongly and regularly back “out of nowhere”. But this video gave me so much clarity! Wish I learned this properly in school - it would have deepened my connection to myself so, so much more! Again - thank you for sharing🤍
@sophiequirionxo
@sophiequirionxo Жыл бұрын
Thank you very much for this video. It’s truly helpful. ❤
@SaraHeartsBeauty95
@SaraHeartsBeauty95 4 жыл бұрын
I definitely have all the categories but PMS-A and C are the most intense 😫 anxiety is so high and I want all the junk food and chocolate in the world about 3-5 days before. I also track my cycle and it’s soooo helpful! :) Thank you for this video!! So helpful ❤️
@karinaodiajulialevi
@karinaodiajulialevi 4 жыл бұрын
You mention tempeh, in Indonesia we eat Tempeh almost everyday, include myself..we cook it in different menus everytime and never bored of eating it..
@meghanlivingstone
@meghanlivingstone 4 жыл бұрын
That’s great! Whats your favourite way to cook it?
@karinaodiajulialevi
@karinaodiajulialevi 4 жыл бұрын
Actually i like every meals made of tempeh, but since i sometimes very busy as a lecturer, my favourite way to cook it is to grill it and make a vegetable salad with grilled tempeh as a topping along with avocado and grilled tofu..because it's easy to make and full of nutrition, thank you for asking..🥰 love from Indonesia..
@meghanlivingstone
@meghanlivingstone 4 жыл бұрын
Karina Odia Julialevi yummy. That sounds really good! I don’t cook tempeh too often but I’m inspired to cook with it more! Thanks for sharing :)
@BendnStretchwithSue
@BendnStretchwithSue 4 жыл бұрын
I just found your channel and wow! I really enjoyed this video I found you so nice to listen to and so knowledgeable on PMS. I definitely have experienced PMS-D and I appreciated your tips and discussion that I can now share with others. Yoga always helps me as well as eating balanced and enough like you were saying. Loved this video!
@pnarkeles6874
@pnarkeles6874 4 жыл бұрын
Timing is perfect
@nupur_mehr
@nupur_mehr 4 жыл бұрын
Hi Meghan, just wanted to say how much you inspire me with your natural lifestyle. 💚 My aim is to gradually transform my life to live as naturally as possible and also to build up my channel on the same grounds as yours. I watch all your videos for inspiration, keep going strong girl 😀
@julialevine2866
@julialevine2866 4 жыл бұрын
This was very helpful, thanks!
@meghanlivingstone
@meghanlivingstone 4 жыл бұрын
You're very welcome Julia!
@dryvonneburkart
@dryvonneburkart 4 жыл бұрын
Thank you for these tips! Most of them I didn't even think about. Great video!
@beautylife310
@beautylife310 3 жыл бұрын
Really good info, thanks for sharing! :)
@yammisahmad3398
@yammisahmad3398 9 ай бұрын
Please make a re post of this where we have all the pms typed and what is best herbs for each symptoms
@MissPerle13
@MissPerle13 4 жыл бұрын
Thanks for this video, it’s super helpful :)
@meghanlivingstone
@meghanlivingstone 4 жыл бұрын
So glad to hear that!
@anitaprudnikow2088
@anitaprudnikow2088 4 жыл бұрын
I just recently discovered a great massage that helps around the ankle, and the back of the leg from the ankle up the leg. It helped me so much and it helped with the period cramps. Felt so good last time.
@kitcat9447
@kitcat9447 4 жыл бұрын
Do you mind explaining more? That sounds super interesting
@anitaprudnikow2088
@anitaprudnikow2088 4 жыл бұрын
@@kitcat9447 we can connect if you like i am also on instagram
@kitcat9447
@kitcat9447 4 жыл бұрын
@@anitaprudnikow2088 ok, thanks. I think I found you and sent a dm 😊
@howtokeepagirl3432
@howtokeepagirl3432 2 жыл бұрын
I went for asian massage. It was so good. They took care of it.
@ActiveAdvocate1
@ActiveAdvocate1 2 жыл бұрын
Oh, I actually didn't know there were four classifications, but yeah, I get all these in conjunction. I just don't care about the physical symptoms next to the emotional ones. It's kind of just like, "Gimme the ice cream and Tylenol, and we're good," but yeah, it's the emotional stuff that gets me.
@sarahthatcher123
@sarahthatcher123 4 жыл бұрын
The book Woman Code is a great book for what to do ( and not do) ie. what kind of exercise to do during the various stages of our cycle. Ha ha just saw you linked it below...
@pochantis3478
@pochantis3478 2 жыл бұрын
Thank you for the video ❤️💪
@sreelakshmick9879
@sreelakshmick9879 4 жыл бұрын
The video is very helpful ❤️
@MariaPerez-wb8wu
@MariaPerez-wb8wu 4 жыл бұрын
A week before my period I be crazy I feel crazy than I get my period n I’m like okay I’m not cray
@meghanlivingstone
@meghanlivingstone 4 жыл бұрын
Hahah I can relate to this!
@robyn3083
@robyn3083 4 жыл бұрын
Same! I am a like a whole other person
@MajaSmiley
@MajaSmiley 4 жыл бұрын
Thanks Meg for the video ❤ and for mentioning additional supplements. I also believe that Omega 3 fats are really important for hormonal balance.
@carriefry8847
@carriefry8847 4 жыл бұрын
Thanks for sharing!
@PriyankaSingh-dg1vj
@PriyankaSingh-dg1vj 4 жыл бұрын
This is really very helpful 👍🏻 thanks for sharing 👌🏻🙏🏻
@shannaswurl9445
@shannaswurl9445 3 жыл бұрын
My microwave wasnt microwaving correctly and I started Doing jumping jacks…I settled down after. Physical activity is Definitely key
@marysca917
@marysca917 4 жыл бұрын
Oh good to know! thanks for sharing
@josandham7844
@josandham7844 4 жыл бұрын
I take an extra 300mg of B6 a week before my period is due, i get NO menstrual cramps at all, it's amazing. Last month i forgot and had three days of bad cramps. I don't get PMS.
@meghanlivingstone
@meghanlivingstone 4 жыл бұрын
Oh wow! Thanks for sharing. That’s a very interesting insight 💗
@jessicabowen4818
@jessicabowen4818 4 жыл бұрын
Awesome video as all was...❤❤☕☕☕
@beautybyt8530
@beautybyt8530 4 жыл бұрын
Thanks Meghan, your videos are always so helpful ♥️
@mandanaleytani
@mandanaleytani 3 жыл бұрын
Oh gosh thank you this video make my day
@angelinarusso2430
@angelinarusso2430 4 жыл бұрын
Love this video!!!!!
@JessicaTang9202019
@JessicaTang9202019 4 жыл бұрын
Thank you so much Meghan for this video,for explaining what is PMS means.Waiting for the next one 🥰
@meghanlivingstone
@meghanlivingstone 4 жыл бұрын
Thanks for watching Jessica!
@JessicaTang9202019
@JessicaTang9202019 4 жыл бұрын
@@meghanlivingstone you’re welcome Meghan 🥰
@Daisyy1088
@Daisyy1088 2 жыл бұрын
I have heart pain and palpitations during this period. do you have any suggestions?
@anri12223527
@anri12223527 4 жыл бұрын
Amazing!!! I’ve been waiting for this!!! Thank you for giving us a wonderful topic, and I had all the types of things 😂hahaha
@meghanlivingstone
@meghanlivingstone 4 жыл бұрын
I’m so glad you could relate to this and found it helpful! ❤️
@crazyplantladyy
@crazyplantladyy 4 жыл бұрын
Thank you 😊
@seasonalliving2881
@seasonalliving2881 6 ай бұрын
I am curious to know if there are symptoms around ovulation too?
@suhaal775
@suhaal775 2 жыл бұрын
I have Cronk pain and with pms it get very bad pain in my body
@theessentialistgirl2422
@theessentialistgirl2422 4 жыл бұрын
Love your channel
@gabbymolina7638
@gabbymolina7638 2 жыл бұрын
Omg I have all the symptoms
@Raven-171
@Raven-171 2 жыл бұрын
I get horrible period pms symptoms. Anxiety , heart palpitations. Nausea pain cramp faint headaches, fatigue low mood. I can let deal with nausea I can tolerate some pain But the anxiety and nausea together is sooo debilitating. I could barely eat. Nothing really helps ….. I hate birth control to control pms cause it drying my eyes out. Anything else that can help
@gillsteele
@gillsteele 4 жыл бұрын
Is it possible to have all at the same time! I also have PCOS and Endometriosis, which also sucks majorly!
@meghanlivingstone
@meghanlivingstone 4 жыл бұрын
Yes it’s definitely possible to experience all of or some of the PMS types at the same time, which isn’t the most fun!
@Rhianna2023
@Rhianna2023 5 ай бұрын
I always had Pms and now Health Anxiety for over a year now and Headaches I don’t know what to do I seen different doctors
@CocoaHerBeansness
@CocoaHerBeansness 4 жыл бұрын
I used to have seriously debilitating pain during my period. The only thing that helps is nettle tea. It's magic! I can be sheet white and in agony and it gets rid of cramps
@idilomer5651
@idilomer5651 2 жыл бұрын
It is normal to get PMS two weeks before your period !!
@gabrielaalvarez156
@gabrielaalvarez156 2 жыл бұрын
Yes
@keepupwithliv
@keepupwithliv 4 жыл бұрын
These are so helpful Meghan! Remind me to take my b vitamins
@carmendublin.1779
@carmendublin.1779 4 жыл бұрын
Go on you tube channel call reg from Alaska too.
@MolookK-gl4cs
@MolookK-gl4cs 4 ай бұрын
Great❤
@PinkFlowers365
@PinkFlowers365 Жыл бұрын
ty
@justtry51
@justtry51 2 жыл бұрын
I am having panic attacks anxiety.
@TheKleinesPferd
@TheKleinesPferd 4 жыл бұрын
My period starts in 2 day and i have really bad pms (even pmdd i think) so thank u
@miniday6939
@miniday6939 4 жыл бұрын
I'm in PMS 😅 thank u girl ❤ it's helpfull
@adithinair6004
@adithinair6004 8 ай бұрын
Past few months I craved sweets during my PMS and felt like eating whatever I can. Also i felt I am not understood, feeling tired of being strong and even had an episode of freezing in middle of the road where my head said "give up". On just small voice tone changes at work or with relationships I would start crying like a volcano. And then the day i get periods I smile and laugh, to be honest I started thanking god for period pains post all this.😬😂
@healingkatlyn99
@healingkatlyn99 4 жыл бұрын
Is vitamin d bad? I've heard it is a hormone & can cause issues with stem cells & also heart issues
@marycumming8461
@marycumming8461 5 ай бұрын
The hardest part for me is how my husband reacts. My husband is a very sweet sensitive man, but his ADHD is getting worse. Unfortunately, I don't just get irritable. I become very sensitive to overstimulation, I get ocd-like symptoms, and I don't feel safe if I don't know how to interpret stimuli (which is hard with how much I get from his ADHD). I have a lot of explosive meltdowns. Now my husband can't think around me, or talk without his voice shaking when I'm dealing with PMS. That makes it 10x worse for me/us. 😭
@AbbyElizabeth03
@AbbyElizabeth03 2 жыл бұрын
Today I started off feeling okay- then BOOM middle of my class one tiny thing goes wrong and I get irrationally angry. Ink dried out in my marker? I’m ready to throw it across the room and entirely leave the room. Dang. The irritability is REAL.
@ActiveAdvocate1
@ActiveAdvocate1 2 жыл бұрын
I'm not laughing at you, but THREE DAYS? Oh man...a week and a half. I'm not kidding. A week and a half every month. And this is three years after getting both my ovaries out. For medical reasons, not because of the PMS. But I still get this every single month, and my doctor is stumped. She has no idea how it's possible that I'm still menstruating, let alone getting PMS symptoms. Depression, extreme fatigue (I'll sleep for eleven hours and feel like I didn't go to bed at all), apathy, lethargy, no will or motivation to do anything, hungry and cold all the time, trouble sleeping at all (I tend to wake up t around four in the morning this time of month0, the absolute desperation to be alone, but then crying because I am alone, anger, irrational thoughts, and this isn't even as bad as it was BFOR getting my ovaries out. Before the surgery, add paranoia and nightmares, too.
@danirenosidda
@danirenosidda 4 жыл бұрын
I can definitely relate to the anger aspect. Thanks for sharing these tips!
@tensangbhutia5158
@tensangbhutia5158 7 ай бұрын
I’m have severe anger and insomnia pms
@RagingCompassionYhwhis1
@RagingCompassionYhwhis1 6 ай бұрын
Lord it's hitting me so hard this month
@byldz1430
@byldz1430 4 жыл бұрын
First comment😍
@Bonnecha
@Bonnecha 4 жыл бұрын
Hardcore PMS-C over here 🤪
@rebeccal.672
@rebeccal.672 4 жыл бұрын
Thanks for the tips. I usually have one or all the different types. So fun. .....not.
@ActiveAdvocate1
@ActiveAdvocate1 2 жыл бұрын
Now for your list, though... 1. Not hard. I can time it y the clock, let alone the calendar. 2 This only makes a difference if it's other PEOPLE stressing me out. But if it's just normal life stressors, it has no impact whatsoever on my PMS. That's its own monster. 3. Hard with a heart condition, but I walk A LOT when I'm stressed out. It doesn't work for this, though. never has. I also...umm...chew ice. I know, I know, but it's that force-relieving-stress thing. I can go through an entire tray at a time. It...kind of...works...? Depends on thee day. 4. One of my symptoms, and I was telling dad about this last night, is that I'm just perpetually hungry. I specifically want fats and sugars, so a lot of cheese, chocolate, and ice cream. But it's actually like I have this THING gnawing at the ack of my brain, even when I've had a full meal, going "More, more, more, eat, eat, eat," and it takes a long time to shut that voice up. Not just a voice, though: it's a tangible feeling, like something literally clawing away inside my head. 5. Hence my cheese thing, I suppose, and I take vitamin D supplements. They don't make a dent. 6. I take a magnesium supplement too. And I know I'm being negative, eh, but even qualified doctors don't know what the hell is wrong with me. They never have. I tell my GP that I live with this, and she's just kind of like, "Oh wow, that sounds terrible. umm...guess you'll just have to wit for it to stop." 7. I have one caffeinated drink a day. I know this sounds snarky, but I don't MEAN it snarky: should I cut that out for the time period? Like I say, it's about a week and a half out of every month. Oh, and this isn't just me; this is every woman in my family to whom I'm related by blood. Bad genes for it, I suppose. Damn. Hard to change your genes. 8. You know...this one hits. It does. Because I'm a perfectionist and it's like, "I have to get this done. Now. What? I don't have the energy? DO IT NOW." I'm not good at self-compassion. And I'm not humble-bragging, but I really am others-oriented. Other people are, in my eyes, the point of life. The entire Purpose, capital P, for why we are here. Or at least why I'm here, because you can determine your own Purpose. The problem is...I can't sit out a quarter of my life, you know? Like I say, this is a week to a week and a half of every month. You can't sit it out for that long. I suppose "sitting it out" can take different forms, but when I'm like this--like I am RIGHT NOW, I might mention--I don't want to do anything, see anyone or anything, go anywhere, have to think, have to feel, have to work, have to show up for anything at all. But you have to. It's ALSO not good for you not to. Any advice...? And no one say 'anti-depressants": I can't take them. They don't jive with my heart condition. And that just makes it all SO much more amazing. Sigh. Maybe I'll go look at some pretty boys. ONE advantage to this time of the month is, umm...I'll let you fill in that lank. XD And no, I don't mean porn. I mean my favourite musician's only music video, and he is fully clothed, thank you.
@anparisoy
@anparisoy 4 жыл бұрын
I've got them all 😅😅😅
@topcat2033
@topcat2033 2 жыл бұрын
"Have support" Me: alone
@lisar7281
@lisar7281 2 жыл бұрын
My pms is real bad and lasts for weeks before
@youk6736
@youk6736 2 жыл бұрын
Okey... guess i have pms acdc hahaha i got them all i so lucky
@nouralaa6787
@nouralaa6787 8 ай бұрын
I have all PMS types 😂
@naima.ouiteb
@naima.ouiteb Жыл бұрын
I have pms AHCD 😂😂
@الالبيت-ح5ج
@الالبيت-ح5ج 4 жыл бұрын
🌺💕🌸
@al8837
@al8837 3 жыл бұрын
I am having PMS and your overexcited personality on this heavily edited video is soooo irritating. Couldn’t go over 50 sec.
@ferrdamadison5269
@ferrdamadison5269 3 жыл бұрын
The threatening adapter periodically point because witness spindly like without a one spaghetti. witty, entertaining health
@madduarte3991
@madduarte3991 Жыл бұрын
I wish men understand this sometimes I can’t control it and feel so guilty I get angry and irritable 🥹
@christyportia7707
@christyportia7707 19 күн бұрын
Thank you!
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