4 Ways to Reduce Chronic Inflammation from Adrenal Fatigue

In this video, Dr. Neville discusses the origins of body-wide chronic inflammation. In a nutshell, you can reduce chronic inflammation by controlling the dysregulated cortisol output caused by Adrenal Fatigue. How do we do this?
Well, for a start, there are 4 simple (yet challenging for most of us!) ways to help your body regulate physiology so it can reduce chronic inflammation. This reduces your chances of cardiovascular and autoimmune disease, metabolic syndrome, neurodegenerative disorders, and cancer. Of course, in treatment there's a bit more to it than these 4 steps, but this is a great way to start!
➕ Why cortisol is to blame for chronic inflammation and pain
➕ How Inflammation causes cardiovascular and metabolic disease
➕ When to steer clear of immunosuppressants
➕ 22 years of helping people with immunity and Adrenal Fatigue
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Work with Dr. Neville → drandrewnevill...
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ABOUT DR. ANDREW NEVILLE
Andrew Neville is a licensed Naturopathic Doctor. For over 20 years, he has assessed and treated patients with Adrenal Fatigue from all over the United States. A graduate of Bastyr University's Naturopathic School of Medicine, Dr. Neville interned under the pioneer in the field of Adrenal Dysfunction, Dr. Gerald Poesnecker.
Neville was a victim of Adrenal Fatigue himself. Getting through that devastating experience led him to the study of naturopathic medicine. He's now helped over 6,000 people overcome serious adrenal problems. You've likely been put through the wringer trying to find a way out from your adrenal nightmare, just as Dr. Neville was.
While others take an impersonal, one-size-fits-all attitude to providing care, Dr. Neville finds the best way to help is by taking a more personal and tailored approach. He develops an authentic rapport during your appointments and treats you with compassion, dignity, and respect.
In addition to his connection with patients, Dr. Neville heals Adrenal Fatigue, a stress response system dysfunction. He focuses on healing the underlying cause of your debilitating symptoms:
→ Exhaustion or burnout
→ Anxiety and "wired but tired" energy
→ Brain fog and ADHD
→ Recurring Epstein-Barr Virus
→ Hypothyroidism & Hashimoto’s
→ Fibromyalgia, bodywide pain & inflammation
→ Frequent illness and immune weakness
→ IBS and other digestive disorders
→ Ovarian hormone imbalances
Dr. Neville is the Director of Clymer Healing Center, which first opened its doors in 1968. (To date, ours is, by far, the longest-running clinic in the USA solely dedicated to adrenal care.)
Dr. Neville sees patients in the US and Canada via HIPAA-compliant Zoom consultations.
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➕ CONNECT WITH DR. ANDREW NEVILLE
Like on Facebook → / docandrewneville
Follow on Instagram → / drandrewneville
Follow on Pinterest → / drandrewneville
Follow on TikTok → / drandrewneville
➕ OTHER WAYS TO WORK WITH DR. NEVILLE
→ Contact one of our Patient Coordinators
drandrewnevill...
→ Learn about Dr. Neville’s Transformation Program
drandrewnevill...
→ Learn about our Healing Core Plus Program
drandrewnevill...
➕ FREE AND LOW-COST RESOURCES
Private Facebook Community → / healingadrenalfatigueh...
$27 Dr. Neville's Stress-Less Diet Bundle and Cookbook →
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FREE Holistic Healing Guide →
adrenable.dran...
$37 Adrenal Healing Jumpstart Program →
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FREE Vagus Nerve Activation for Anxiety & Stress Relief Minicourse →
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#adrenalfatigue #drandrewneville #stressmanagement #cortisolcontrol #chronicinflammation #inflammationreduction #inflammationrelief #metabolicsyndrome
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DISCLAIMER
This content is strictly the opinion of Dr. Andrew Neville and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Neville nor the publisher of this content takes responsibility for possible health consequences of anyone reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

[@Joesaraiva0523]

We gotta get you on a podcast. More people need to hear this info from the goat himself.

[@DrAndrewNeville]

Great idea!

[@dinaaperazzo5699]

Than you! Yes, even the smallest amount of exercise causes me more fatigue, more inflammation and more pain. If I lay around too much, I hurt, if I move too much I hurt. It's hard to know what to do.

[@DrAndrewNeville]

I'm sorry to hear that - it can definitely be hard to know what to do, but listening to your body is always best. If you are interested in learning more about working with Dr. Neville, a free call with our patient coordinator is a great place to start. drandrewneville.com/free-discovery-call I hope this video is helpful for you! kzbin.info/www/bejne/h4aqiYiEl5yGoaMsi=ZvgGMhYu9ocOS5aE ~Kim, Community Coordinator

[@jenniferh7297]

Thank you for all your efforts on here, you make it all so easy to understand and digest! Appreciate you

[@DrAndrewNeville]

Thanks for the feedback -glad you like them!

[@user-ms8cj7sq2u]

I always find new info and inspiration in healing my adrenal fatigue in your videos. Thank u!!

[@DrAndrewNeville]

That's great to hear! Dr. Neville is on a mission to share what he knows about healing Adrenal Fatigue, and other related chronic illnesses, at the deepest level possible. His Community Group is a great place to learn more! facebook.com/groups/healingadrenalfatigueholistically/ ~Kim, Community Coordinator

[@mike_mcfarlane]

Any idea how adrenal fatigue sufferers can enjoy nature here in Canada in the cold winters?

[@DrAndrewNeville]

Dr Neville's Community Group is a great resource for those recovering from Adrenal Fatigue - I hope you'll join us there! ~Kim facebook.com/groups/healingadrenalfatigueholistically/

[@christinebatra7907]

Great information and so true having worked hard this year to heal adrenal fatigue.

[@DrAndrewNeville]

You've probably heard Dr. Neville say it before, and it's so true: With accurate information, proper testing and expert guidance, the body can heal! Keep at it- you're doing awesome! ~Kim, Community Coordinator

[@DebDepathy-go4ql]

Another great video..and I agree with the Podcast..everyone needs access to your incredible knowledge unlike no other!!

[@DrAndrewNeville]

Much appreciated!

[@anitagooch9411]

Very informative!

[@DrAndrewNeville]

Glad you think so!

[@jennifercorey8515]

Excellent information! Comprehensive and concise. You are not only a wealth of knowledge; your ability to explain complex things in a relatable manner is powerful.

[@DrAndrewNeville]

That's mean so much - thanks for taking the time to let me know!

[@lllmore]

Thank you so much. This is exactly what I needed to understand. God bless you!

[@DrAndrewNeville]

You are so welcome! Dr. Neville's free healing guide has lots info about his Trilateral approach to healing the root cause of unexplained body-wide symptoms and conditions. You can download at the link below! ~Kim, Community Coordinator adrenable.drandrewneville.com/guide-to-heal-adrenal-fatigue

[@laurela6626]

Excellent recommendations! I’m working on all of them. Almost 3 years out with Post Viral Syndrome-my circadian rhythm and autonomic nervous system dysregulated. I like how concise this video is and have saved it to remind me to include each thing into my daily routine. Thank you 😊

[@DrAndrewNeville]

So glad it was helpful for you! Dr Neville is on a mission to share what he knows about healing Adrenal Fatigue, and other related chronic illnesses, at the deepest level possible. His Community Group is a great place to learn more! facebook.com/groups/healingadrenalfatigueholistically/ ~Kim, Community Coordinator

[@whoknew7864]

Use to love waking up at 5 am and hitting the gym now i feel terrible and dizzy early in the morning

[@DrAndrewNeville]

I'm sorry to hear that! Check out Dr. Neville's free mini course - it's a great intro to his Trilateral Methodology. drandrewneville.com/adrenal-fatigue-mini-course/ Join our Community Group to access resources and support for healing! facebook.com/groups/healingadrenalfatigueholistically/ ~ Kim, Community Coordinator

[@missannie8012]

Awesome info! My sister has always maintained that out Fibromyalgia is from being in constant "fight or flight."

[@DrAndrewNeville]

Thanks, glad it was helpful for you. You may also find this video about CFS/ME and FM to be informative. kzbin.info/www/bejne/jqfWZ4aLhKynpdEsi=wJl1eJmt5-n1XBFm I invite you to join our free community group - it’s a great place for accurate information, guidance and support - no one should have to navigate these terrible symptoms and conditions alone! facebook.com/groups/healingadrenalfatigueholistically/ ~Kim

[@kellyofthehead]

I was diagnosed with M.E and ADHD (M.e 6 years ago, ADHD 4 years ago) I had Cauda equina X2 in the summer of 2022 and things have just gotten so much worse. I woke one day in march last year with muscle fasciculations and severe cramp in my right leg (nerve damage from Cauda equina left too long) the muscle fasciculations are now all over my body 24/7. Plus cramps in places I didn't know you could get cramps. I've had an incredibly stressful life, reasons I won't get into but yes, constant state of overwhelm anxiety and stress. My symptoms have been getting worse. POTS type symptoms, problems with feeling like I was having a hypo after food, racing heart rate, blood pressure dropping, flank and kidney pain, severe migraines and insomnia. Finally got my GP to do bloods, turns out my cortisol is very low! I was surprised, I thought it would of been very high. I need to fix myself, how do I do that with ongoing stresses and ADHD with M.E? 😢

[@DrAndrewNeville]

I'm so sorry you're struggling with so many challenging symptoms associated with adrenal fatigue - which is much more than just a problem with sluggish adrenal glands - it affects our entire physiology: nervous system, hormones and brain! It can be quite overwhelming without proper guidance, our team is here to help you get better and stay better! I'll leave a couple of links here, but I suggest checking out Dr. Neville's channel - I know he's done videos on many of your symptoms. kzbin.info/www/bejne/jqfWZ4aLhKynpdEfeature=shared kzbin.info/www/bejne/d4bcaWyKnrR5ha8feature=shared Join our free healing Community!: facebook.com/groups/healingadrenalfatigueholistically/ ~Kim, Community Coordinator

[@danaking3592]

Excellent. Clear, to the point. U covered most important but 4 cleaning up gut 1st. I had to cut all grain + diary, nac, d3 kk7 vit.e +.c Later nad choline pqq .

[@DrAndrewNeville]

Yes, grains and dairy are problematic for many people with Adrenal Fatigue - glad you found a protocol that has worked for you! We share lots of helpful information and Dr Neville community group - I invite you to join us there! facebook.com/groups/healingadrenalfatigueholistically/ ~ Kim, Community Coordinator

[@darciklein3998]

Thank you for this post. Very helpful. I'm wondering if you've used the high sensitivity CRP test to measure changes in inflammation? I think it's relatively new. Here's what it says on the Mayo Clinic website: "A high-sensitivity C-reactive protein (hs-CRP) test is more sensitive than a standard C-reactive protein test. That means the high-sensitivity test can find smaller increases in C-reactive protein than a standard test can"

[@DrAndrewNeville]

You're very welcome - glad it was helpful! Dr Neville is hosting a Q&A on Thursday, July 25 at 4:00pm. eastern time. You can add your question to his list using the form below. docs.google.com/forms/d/e/1FAIpQLSc4nQyVLdxmRQRlm7rkaDKceIGPEsH6jZnUqINnsl0OJpyy_Q/viewform Download his free Guide here: adrenable.drandrewneville.com/guide-to-heal-adrenal-fatigue I hope you can join us! ~Kim, Community Coordinator

[@hannaolsson3445]

How does adrenal fatigue relate to oxidative stress?

[@DrAndrewNeville]

That's a great question for Dr Neville's next Q&A is happening August 6th at 3:00 p.m. Eastern. docs.google.com/forms/d/e/1FAIpQLSc4nQyVLdxmRQRlm7rkaDKceIGPEsH6jZnUqINnsl0OJpyy_Q/viewform Additionally, our FREE Community Group is an awesome resource for exclusive info and support! facebook.com/groups/healingadrenalfatigueholistically/ ~ Kim, Community Coordinator