4 Ways to Reduce Chronic Inflammation from Adrenal Fatigue

[@dinaaperazzo5699]

Than you! Yes, even the smallest amount of exercise causes me more fatigue, more inflammation and more pain. If I lay around too much, I hurt, if I move too much I hurt. It's hard to know what to do.

[@DrAndrewNeville]

I'm sorry to hear that - it can definitely be hard to know what to do, but listening to your body is always best. If you are interested in learning more about working with Dr. Neville, a free call with our patient coordinator is a great place to start. drandrewneville.com/free-discovery-call I hope this video is helpful for you! kzbin.info/www/bejne/h4aqiYiEl5yGoaMsi=ZvgGMhYu9ocOS5aE ~Kim, Community Coordinator

[@k.p.9988]

You just described me!!

[@AMDG_-nk2dp]

Please consider taking a magnesium supplement in capsule form or a powder in water or juice daily. It helps with muscle stiffness and soreness. Magnesium citrate, aspartate or glycinate can greatly help you and most people. Magnesium helps with 300 + bodily functions. Start slow at a low milligram, then increase slightly every two weeks, if needed. It's recommended to take 200-400 mg daily, especially in late morning. Try it. Magnesium really is a miracle nutrient that we ALL need. I say this because it has helped my mother and me and my father in many ways. And it is so cost effective. I hope good health to you and your family. 🙏⭐🙂

[@whoknew7864]

Use to love waking up at 5 am and hitting the gym now i feel terrible and dizzy early in the morning

[@DrAndrewNeville]

I'm sorry to hear that! Check out Dr. Neville's free mini course - it's a great intro to his Trilateral Methodology. drandrewneville.com/adrenal-fatigue-mini-course/ Join our Community Group to access resources and support for healing! facebook.com/groups/healingadrenalfatigueholistically/ ~ Kim, Community Coordinator

[@lauragordon9524]

Same!

[@Joesaraiva0523]

We gotta get you on a podcast. More people need to hear this info from the goat himself.

[@DrAndrewNeville]

Great idea!

[@karmic_kerfuffle]

Thank you, thank you, thank you 🙏

[@DrAndrewNeville]

You’re very welcome! ☺️ Dr. Neville also has lots of helpful resources at the link in his bio 🎉

[@jenniferh7297]

Thank you for all your efforts on here, you make it all so easy to understand and digest! Appreciate you

[@DrAndrewNeville]

Thanks for the feedback -glad you like them!

[@jennifercorey8515]

Excellent information! Comprehensive and concise. You are not only a wealth of knowledge; your ability to explain complex things in a relatable manner is powerful.

[@DrAndrewNeville]

That's mean so much - thanks for taking the time to let me know!

[@DebDepathy-go4ql]

Another great video..and I agree with the Podcast..everyone needs access to your incredible knowledge unlike no other!!

[@DrAndrewNeville]

Much appreciated!

[@anitagooch9411]

Very informative!

[@DrAndrewNeville]

Glad you think so!

[@christinebatra7907]

Great information and so true having worked hard this year to heal adrenal fatigue.

[@DrAndrewNeville]

You've probably heard Dr. Neville say it before, and it's so true: With accurate information, proper testing and expert guidance, the body can heal! Keep at it- you're doing awesome! ~Kim, Community Coordinator

[@kellyofthehead]

I was diagnosed with M.E and ADHD (M.e 6 years ago, ADHD 4 years ago) I had Cauda equina X2 in the summer of 2022 and things have just gotten so much worse. I woke one day in march last year with muscle fasciculations and severe cramp in my right leg (nerve damage from Cauda equina left too long) the muscle fasciculations are now all over my body 24/7. Plus cramps in places I didn't know you could get cramps. I've had an incredibly stressful life, reasons I won't get into but yes, constant state of overwhelm anxiety and stress. My symptoms have been getting worse. POTS type symptoms, problems with feeling like I was having a hypo after food, racing heart rate, blood pressure dropping, flank and kidney pain, severe migraines and insomnia. Finally got my GP to do bloods, turns out my cortisol is very low! I was surprised, I thought it would of been very high. I need to fix myself, how do I do that with ongoing stresses and ADHD with M.E? 😢

[@DrAndrewNeville]

I'm so sorry you're struggling with so many challenging symptoms associated with adrenal fatigue - which is much more than just a problem with sluggish adrenal glands - it affects our entire physiology: nervous system, hormones and brain! It can be quite overwhelming without proper guidance, our team is here to help you get better and stay better! I'll leave a couple of links here, but I suggest checking out Dr. Neville's channel - I know he's done videos on many of your symptoms. kzbin.info/www/bejne/jqfWZ4aLhKynpdEfeature=shared kzbin.info/www/bejne/d4bcaWyKnrR5ha8feature=shared Join our free healing Community!: facebook.com/groups/healingadrenalfatigueholistically/ ~Kim, Community Coordinator

[@laurela6626]

Excellent recommendations! I’m working on all of them. Almost 3 years out with Post Viral Syndrome-my circadian rhythm and autonomic nervous system dysregulated. I like how concise this video is and have saved it to remind me to include each thing into my daily routine. Thank you 😊

[@DrAndrewNeville]

So glad it was helpful for you! Dr Neville is on a mission to share what he knows about healing Adrenal Fatigue, and other related chronic illnesses, at the deepest level possible. His Community Group is a great place to learn more! facebook.com/groups/healingadrenalfatigueholistically/ ~Kim, Community Coordinator

[@lllmore]

Thank you so much. This is exactly what I needed to understand. God bless you!

[@DrAndrewNeville]

You are so welcome! Dr. Neville's free healing guide has lots info about his Trilateral approach to healing the root cause of unexplained body-wide symptoms and conditions. You can download at the link below! ~Kim, Community Coordinator adrenable.drandrewneville.com/guide-to-heal-adrenal-fatigue

[@DianeShapiro-o5c]

I always find new info and inspiration in healing my adrenal fatigue in your videos. Thank u!!

[@DrAndrewNeville]

That's great to hear! Dr. Neville is on a mission to share what he knows about healing Adrenal Fatigue, and other related chronic illnesses, at the deepest level possible. His Community Group is a great place to learn more! facebook.com/groups/healingadrenalfatigueholistically/ ~Kim, Community Coordinator

[@roxanarodriguez6670]

Thank you so much now i understand much better my chronic inflammation,i love dancing but every time i do it,it takes a whole week to get better so i have to listen to my body and do whatever my body can handle

[@DrAndrewNeville]

I’m glad the information was helpful for you! Exercise intolerance is quite common for people suffering from adrenal fatigue, but it does improve as you heal - Dr. Neville explains more in this video. 🙂 kzbin.info/www/bejne/h4aqiYiEl5yGoaMsi=revY_mRh_fMnsYZz ~Kim

[@patriciagriffin1505]

Helpful info. I’d like to know how one determines if they have a food allergy if you don’t get obvious symptoms that can’t b ignored

[@DrAndrewNeville]

I’m glad you found the info to be helpful! Dr. Neville has a food allergy and sensitive activity test kit available on his website. shop.drandrewneville.com/products/lab-testing-96-food-sensitivity-finger-stick-test-report ~Kim

[@mike_mcfarlane]

Any idea how adrenal fatigue sufferers can enjoy nature here in Canada in the cold winters?

[@DrAndrewNeville]

Dr Neville's Community Group is a great resource for those recovering from Adrenal Fatigue - I hope you'll join us there! ~Kim facebook.com/groups/healingadrenalfatigueholistically/

[@lauragordon9524]

Get a grounding mat.

[@missannie8012]

Awesome info! My sister has always maintained that out Fibromyalgia is from being in constant "fight or flight."

[@DrAndrewNeville]

Thanks, glad it was helpful for you. You may also find this video about CFS/ME and FM to be informative. kzbin.info/www/bejne/jqfWZ4aLhKynpdEsi=wJl1eJmt5-n1XBFm I invite you to join our free community group - it’s a great place for accurate information, guidance and support - no one should have to navigate these terrible symptoms and conditions alone! facebook.com/groups/healingadrenalfatigueholistically/ ~Kim

[@mcrisantasj8242]

Thank you! Very helpful info and advice.

[@DrAndrewNeville]

Glad it was helpful! We’d love for you to join our free community group - the link is in the Description. 🙂 ~Kim

[@danaking3592]

Excellent. Clear, to the point. U covered most important but 4 cleaning up gut 1st. I had to cut all grain + diary, nac, d3 kk7 vit.e +.c Later nad choline pqq .

[@DrAndrewNeville]

Yes, grains and dairy are problematic for many people with Adrenal Fatigue - glad you found a protocol that has worked for you! We share lots of helpful information and Dr Neville community group - I invite you to join us there! facebook.com/groups/healingadrenalfatigueholistically/ ~ Kim, Community Coordinator

[@darciklein3998]

Thank you for this post. Very helpful. I'm wondering if you've used the high sensitivity CRP test to measure changes in inflammation? I think it's relatively new. Here's what it says on the Mayo Clinic website: "A high-sensitivity C-reactive protein (hs-CRP) test is more sensitive than a standard C-reactive protein test. That means the high-sensitivity test can find smaller increases in C-reactive protein than a standard test can"

[@DrAndrewNeville]

You're very welcome - glad it was helpful! Dr Neville is hosting a Q&A on Thursday, July 25 at 4:00pm. eastern time. You can add your question to his list using the form below. docs.google.com/forms/d/e/1FAIpQLSc4nQyVLdxmRQRlm7rkaDKceIGPEsH6jZnUqINnsl0OJpyy_Q/viewform Download his free Guide here: adrenable.drandrewneville.com/guide-to-heal-adrenal-fatigue I hope you can join us! ~Kim, Community Coordinator

[@abowling5759]

Thank you, Dr Neville!…I have just subscribed. I so appreciate this information!….Nowadays doctors just want to push pills on people for everything or just give outdated advice that doesn’t work. On top of that, it’s hard to get them to take you seriously, especially if it challenges their big pharma training.

[@DrAndrewNeville]

Welcome, we’re so glad you’re here and hope you find the information and Dr. Neville‘s videos to be empowering. If you haven’t already done so, we’d love for you to join our healing community on Facebook- the link is in Dr. Neville‘s bio ~Kim

[@tiffanybittman7523]

Thank you for this. With my health, if I try to do even tai chi I hurt and hurt when I don't do anything 💔

[@DrAndrewNeville]

I’m very sorry to hear that! As your body heals, you’ll be able to tolerate more movement. ❤️ ~Kim

[@hannaolsson3445]

How does adrenal fatigue relate to oxidative stress?

[@DrAndrewNeville]

That's a great question for Dr Neville's next Q&A is happening August 6th at 3:00 p.m. Eastern. docs.google.com/forms/d/e/1FAIpQLSc4nQyVLdxmRQRlm7rkaDKceIGPEsH6jZnUqINnsl0OJpyy_Q/viewform Additionally, our FREE Community Group is an awesome resource for exclusive info and support! facebook.com/groups/healingadrenalfatigueholistically/ ~ Kim, Community Coordinator

[@lauragordon9524]

Oh my goodness! I was diagnosed with adrenal exhaustion 3 years ago. About 6 months ago I decided I needed to start walking again but anything more than 15 minutes makes my heart rate stay up for way too long. I wonder if it’s because I’m still healing?

[@DrAndrewNeville]

Yes, exercise intolerance is quite common with this condition. kzbin.info/www/bejne/h4aqiYiEl5yGoaMsi=47CdAFSDJcI_U2ud Dr. Neville has lots of great resources for you explore in his bio! ~Kim

[@yourprincecharming]

How to recover from CFS and Adrenal Fatigue/ dysfunction??

[@DrAndrewNeville]

Dr. Neville offers comprehensive healing programs to help you heal the root cause of your adrenal fatigue. kzbin.info/www/bejne/h4LKgZRjZ5V5jaMsi=AHp2QapxaAacNmYk Please check the link in bio to download Dr. Neville ‘s free healing guide, join our healing community and much more! ~Kim

[@annelovesadoption4714]

Is Greek yogurt and cottage cheese not good to eat if post menopause?

[@DrAndrewNeville]

Dietary needs vary a lot from person to person, but Greek yogurt and cottage cheese are perfectly fine if as long as you’re not allergic to dairy. kzbin.info/www/bejne/i36lpWlmiLFrf7Msi=8JGXukj66tfkGiDi Dr. Neville ‘s cookbook is full of lots of healthy recipes to support your body. Check the description for more info! ~Kim

[@annelovesadoption4714]

@DrAndrewNeville that's the thing. I'm struggling with weight loss(post menopause 20lbs) but it's not having a bad reaction as far as I can tell. what do you think?

[@DrAndrewNeville]

kzbin.info/www/bejne/jYOXaaKgp76Mbdksi=kCFaQ89RnixAO7Lm We’d love for you to join our healing community on Facebook - check the description for more resources & info! ~Kim

[@AMDG_-nk2dp]

Taking DHEA in sublingual tablets in the early morning can GREATly help with adrenal function and support. Most people only need 5 to 10 mg of DHEA. Capsule form is useless and not utilized effectively by the body. Sublingual is able to be absorbed and uptaked by the body and adrenal gland. Yay....... 🙏👍🙂

[@DrAndrewNeville]

I’m glad you found something that works for you! 🎉