4 Weeks to Losing PCOS Belly Fat [STACK THESE HABITS!]

[@PCOSWeightLoss]

Hi Cysters! In this video, I talk about how to lose PCOS belly fat by adding 4 habits into your daily routine for the next 4 weeks! Let me know in the comments which of these habits you want to get started with or have tried!

[@vismayabiju1427]

Mam can you talk about lean pcod

[@JulissaAlvarez18]

The visualization part really got me 😭 I want this so bad. I want to be happy and healthy

[@PCOSWeightLoss]

You've got this and I am here for you every step of the way Cyster! 💞

[@YeshuaIsTheTruth]

May God help you on your journey

[@gwendolynbrown1355]

Thanks for the tips! 1. ACV cramps my stomach. I've tried to dilute it and everything. However, I can do balsamic with no problem. 2. Added 5000 steps to my day. Now I just need to get up after each meal and walk 10 mins. 3. Just started front loading protein in a.m. I'm not hungry by lunch time. Very satiated. 4. Slow weighted workouts is a game changer! I was burning myself totally out with HIIT. For past 2 days, I have been slowing down my movements and it has made a big difference plus I'm not zapped; actually more energized.

[@leekflower1]

Balsamic is the only type of vinegar that's not typically recommended for helping with blood sugar levels. You can try other types

[@gwendolynbrown1355]

​@@leekflower1Ok. Thanks

[@shafqatmushtaque9042]

You’re content literally saved my life. My PCOS went misdiagnosed for almost 2 years. My doctor told me that I have hormone imbalance due to a tumor on my pituitary glad. While my symptoms were consistent with PCOS, she failed to diagnose me correctly and prescribed acne medication and 1200 cal diet. After one year of calorie counting and killing myself at the gym, I just gave up. Consulted another doctor for painful and irregular period and he then diagnosed me with PCOS. But as usual, I was told the only way to manage PCOS is birth control and metformin. Watching your content, I tried going dairy free and it helped me so much with my symptoms. Goong gluten free is difficult but baby steps. Slowly changing my lifestyle to manage my symtoms. Thank you so much for everything you both are doing. God bless you both ❤️

[@khushi143c]

I am still struggling to put myself back to a regular routine. Due to stress I start eating incorrect food, incorrect quantity & at incorrect times, which are the big reasons for the severity of my PCOS. Thanks for this motivation though, the visualisation acted like a meditation to me. I would like to share some of my experiences which I followed for a couple of months: 1. I introduce apple cider Vinegar + half lemon + hot water first thing in the morning. 2. Black coffee+ half lemon + hot water in the evening. 3. Cut down completely on sugar + have good home made meals the entire day ( never to starve or skip meals ) + 4 litres of water in a day + eating & drinking light after sunset. 4. 15 min slow zumba + 15 minutes pcos related slow beginner yoga ( including the breaks in between) This had helped me a lot, my periods cycle of 20 days long reduced to 5 days, with less cramps. I had significant loss of inches + reduction in hairfall + complete face fat loss + I felt a lot energetic the entire day. Posting this message here with an intention to help at least 1 sister who is struggling to fight with pcos like me. Good Luck girls😊

[@videointroductory4993]

Thnx❤

[@alzbetasubrtova4899]

Thank you for doing this! I found out today I have PCOS. Currently I am losing lots of hair, I hope I will not lose my mind! Thank you for all the content you share, that will be my program for the following days.

[@mrs.mjhdez]

This definitely helps to see things differently. I got diagnosed few months back at 35. Trying to lose weight but I struggle most with the belly area. I was put on metformin but after reading the affects it can have on the body I chose not to take them. I'm also taking progesterone contraceptives to help regulate/control my irregular periods.This is a bit stressful on me mentally because I'm 36 now and want to try for a baby, but being overweight,with pcos, iron, and vitamin d deficiencies makes me lose all hope at times😢

[@Rockerlady]

Do whatever you can to lose weight so you can have a baby soon. I was on pills for years for the same reasons. I have to admit it was a sex drive killer. I know not everyone has this problem on bc pills. If you are experiencing this, tell your doctor and get off the pills. Yes, Metformin sucks. Find out if you are estrogen dominant. I am now 50 years old, overweight and never had a child. Please act fast so you don't end up like me and do what is best for you.

[@daniellebingham1821]

I love your content! As someone who’s struggled for so many years with infertility and other hormonal issues due to PCOS, I’m grateful for the wisdom/help you provide! 💓

[@PCOSWeightLoss]

So happy to help my fellow Cysters!

[@ashleykay10]

This is so comforting knowing that there is hope to control my PCOS with these tips!

[@tanvisoni2000]

This is a really great compilation of all the little changes we need to make to tackle PCOS. I have been following you guys for over a year now and your content has really helped me manage my PCOS. Great work guys keep going!!!!!

[@flulafluli616]

U look so pretty in that black dress u breath taking woman❤️❤️ You changed my life for good and i wanna tell u you were the only person who gave me hope that i could reverse my pcos otherwise doctors creeped me out 😭✨ tysm for existing ❤️

[@PCOSWeightLoss]

You are too sweet!! It is such an honor to be a part of your PCOS journey Cyster!! 🥰🥰🥰

[@andreasilva5831]

Thank you so much for all your tips, I’ve come a looooong way since I first was diagnosed with PCOS thanks to you! I’ve gone gluten and dairy free, I take Ovasitol, and have started doing weight training 💕 Now I sleep through the night (and rest) I have my period every 30 days like clock and those horrible cravings have disappeared. Thank you so much for sharing your knowledge 🥰

[@hannahcollinson9309]

Wow, amazing results!!

[@RubyRodriguez-u3n]

Thank you for all the tips! I have been doing my 30g breakfast and feel full all day and have no cravings. Will continue with steps to become gluten and dairy-free.

[@DarkBlueNutrition]

Your videos are tremendously helpful Tallene! I just started working almost exclusively with women with PCOS as a dietitian - and I’m learning so much every day! I originally got into women’s health after suspecting I had PCOS myself. I never officially got a diagnosis- but after going off birth control I had all the signs of high androgens and a very irregular cycle. So thankful to see there’s more research on this topic nowadays so women can really get the help & healing they deserve! 💙

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[@sukritibharti6213]

I have never tried Ovasitol or other inositol supplements! Looks like it’s time to add that to my diet! Thank you,Tallene, for all that you are doing for the community! I learn a lot from you and Sirak!

[@PCOSWeightLoss]

You are so welcome! Honored to be a part of your PCOS journey!

[@cathymarit]

I’m in!! And it’s been hard but with this program you can’t feel lost

[@joanyim8023]

This is so helpful! I love how you talk about healthy habit stacking.

[@vanessabrown394]

Thank you so much for all of you guys do! In less than 2 months I've ovulated and had my cycle. I also feel so much better mood and craving wise! 🙏🏽❤️

[@PCOSWeightLoss]

That is amazing! I am so happy you are seeing such positive improvements!

[@megan_hensley]

Thank you so much for making this video (along with all the others on your channel & in the Cysterhood app)! They have been so helpful in helping me understand my body and why I experience so many of the symptoms of PCOS. I recently enrolled in the 4-week meal & workout plan and I’m so excited to get started! I’m praying that all of this will put me on track to be able to conceive after trying for several years with no luck🤞🏼💕

[@CAMarg-zs1xq]

I unintentionally did this habit stocking without trying or knowing about it. I started with the 30 g of protein in the morning, then I added in the supplements a week later, now I am doing water and the 10 minute walks after meals although it is not always a walk sometimes it is just walking up and down the steps in my house, and the ACV..... next week I am going to introduce slow weighted workouts..... It really does feel more manageable because I am starting with what has been the easiest to incorporate and then stacking I didn't even know this was a thing

[@DB-dd4hd]

Do you see a change with all this new habits ?

[@laladykstra338]

Great advice! Really like the visualization. Doing SLOW weighted workouts has been a game-changer for me!

[@EsquivelLucila]

I just love watch all your videos on Instagram and TikTok! I have implemented a lot of new habits in my life thanks to you and your husband 💗

[@kunsanglhamo9800]

Thank you for all the videos and information that we don’t get anywhere else🙏Thank you for looking after us - cysters 🙌🏼 Respect and 💕

[@myrnarosalindlouhenapessy5624]

I am so excited to be healthy & loosing weights! 🎉🎉

[@zarawaseem5064]

I really like your videos. I’ve been going through pcos for years and have not been able to recover from it

[@angelaclites6762]

Thank you for sharing these tips. Breaking them down into weekly habits and continuing to build on them seems doable.

[@kimyerim8651]

Thank you for all of the helpful information that you share about PCOS on your social media platforms. Y'all don't know how much you helped me understand what is going on with my body. Thank you so much!

[@arinbabakhani149]

Always great information!

[@kaya9415]

Love everything you and Sirak are doing! I didnt realise you had a youtube too!

[@PeachyKeenKeto]

Thank you for sharing! I def needed this ❤

[@dreamersbreeze]

Wow, I never thought about visualization! So important, thank you ❤

[@jiluqueen]

Your content is so helpful!! Thank you for all the work you do to help us!

[@Milyhp]

The way you explain this is so calm and relaxing. I feel so inspired to begin these new habits ❤️🥰✨

[@sakshibhatia3282]

omg. You look sooooo healthy!!!! Love it for you

[@HoneyIYKYK]

I have really been loving your videos and shorts! So happy to be here. I have tried ACV in the morning for a few weeks and seen amazing results in bloating. I have started to walk in the park more getting up to 6,000 steps each morning. I will tried the slow weighted exercises!

[@ainas1721]

Hey can you please do a full week homeworkout. For example, upper body day than glutes than legs ( i have no idea how to workout) especially for those who wants to lose fat and grow glutes. I have pcos i have no fat on my lower body and a lot on my back and of course the hanging belly. So please can you consider my suggestion. 💜

[@danielladdajio7105]

Grow with Jo has a PCOS workout program on her app. Been doing it for 2 weeks and and I really see the change.

[@BorbalaBiro-lt7ug]

Hi! Because of your chanel and instagram account I started to do weight training and I realized that is my exercise 😁Please keep going to make these contents, because they are informative and helpful. 💖 and also went to gluten free and my tummy is so light after the meals Thank you so much

[@melissamartinez8214]

Such useful info! I’m really hoping for the best as I implement these habits 🙏 I need a win so bad on my PCOS journey

[@zainabazharshaikh7727]

Thank you for sharing this

[@pranithachowdary2921]

I have started ovasitol and metabolism plus recently. Excited to see results

[@MsSchokiify]

Thanks for everything you two do! I start to loose weight again and have hope 🥺❤️

[@AnikaAlam-e4x]

This is a wonderful way to start the pcos weight loss journey. I have been following you ever since I got diagnosed in 2019. I am looking forward to this new technique called habit stacking as sometimes it gets overwhelming to start everything all at once. I am super excited to achieve my goals!

[@cassiealekseyev9554]

I love this I honestly love the idea of visualizing.

[@tamara3870]

Thank you so much for your work! 🙏💗

[@HANNAH48100]

Thank you so much for this information! I will be implementing this ASAP!

[@PCOSWeightLoss]

So happy to help!

[@sydneylawson484]

I am so grateful for your channel

[@izziy890]

You guys have motivated me with your regular uploads on KZbin and Instagram🥹 you back your points up with evidence & scientific facts which I love. Please don’t ever stop with the tips and videos thank you! 🥺🫶🏻❤️

[@saradaversa1944]

Thank you for all your content! It’s really helped me navigate my PCOS! 👏🏻

[@GowthamiK-w6e]

Awesome! Will definitely try habit stacking

[@ClaudiaHernandez-pj8um]

Thank you for sharing all these wonderful tips!

[@rebeccastafford1328]

Thank you for sharing this info - it’s honestly life changing 🥰

[@CharlotteMerry-s2c]

So motivated by you on this journey!

[@XoxoMarihh23]

Hello! Thank you for sharing all this info w us. I recently started following you on KZbin and TikTok 🙏🏼

[@AubreyMedayaK]

Your content has inspired me so frequently - hearing from a fellow cyster with recommendations that are DOABLE! I am excited to add these habit stacking steps into my day. Thank you! ✨

[@ashmarin13]

Thank you! I love the idea of habit stacking!

[@lyrica549]

I’ve learned so much watching your videos 💕

[@shadiabasmagi1962]

Thank you so much for all your help!

[@amandasidhu5760]

Thank you for some wonderful tips! 🙏🏼🙏🏼

[@nicoletierney8856]

Thanks for all the tips!

[@dianatrujillo-dorsty9047]

Thank you for all the tips and advice! I appreciate everything you guys do.

[@jasmine5845]

i really love that you spoke on habit stacking! i’ve really been trying to incorporate this into my life especially when it comes to making sure i take my supplements 3 times a day!! thank you for all the helpful tips 💖

[@anushkabhattacharjee9676]

It is getting hard for me to lose the belly fat. However, I used to have protein in the morning and did strength training, but then I had to leave doing strength training because of study pressure. I would say that I felt better before. However, because I used to eat less(an attempt to cut down calories), I used to feel hungry in the evening and then would crave for my favourite food. But now I've been eating adequately so those cravings have gotten less. And, I have started strength training again. This time I'll be focusing more on slow weighted workouts. Also, would be incorporating the other two points into my life.

[@rachelvaldres7148]

You guys are the best 💯💯💯

[@sweetpotato2978]

Thanks for the video! Your makeup looks gorgeous btw❤😍

[@PCOSWeightLoss]

So happy to help and thank you!! 🥰

[@Amanda-me2nv]

Thank you for all the 411! ❤

[@prettyroze81]

I've tried having protein shakes for breakfast when I would commute to work. Honestly, feel that this definitely holds me up during the day. Any tips for making the acv more tolerable? I haven't been able to last when attempting this 😂

[@PCOSWeightLoss]

You can always mix it into a salad dressing!!

[@krupapatel5781]

What kind of protein powder to try

[@MeghanDunbar-e8q]

Thank you, a lot of helpful information 📖🖊️

[@ruwanthidissanayake6742]

Thank you so much for your guidance.

[@AmberDiaz-p2d]

I love this video so much! I really appreciate you sharing this info with us! 😊 By the way, I love your hair! ❤

[@beeurself8947]

great video!

[@sandyadwer8015]

U guys are amazing and u have helped me so much. After following ur diet and exercise and using ovasitol my periods are now more frequent than before and I my bloating is gone and energy is back 🙏🏻🙏🏻 thank u for all u do 😍😍😍

[@zekeyaneal]

Thank you so much for these helpful videos. It’s so easy to feel discouraged with this condition. Btw, you look exactly like Julissa Bermudez (tv host & personality).

[@binkithamathew9710]

Hi! Can you suggest which protein powder to be consumed? There are so many at the market these days and I am really confused which one would be good for me.

[@nanduv]

Do we have to take Apple cider vinegar before every meal or only one is enough?

[@said5824]

Very informative ❤️

[@asimakhan7023]

Hi.. I follow you guys from ages your doing an amazing job..✌️❤❤

[@124-y9z]

Thank you for your instagram and youtube. I am looking into Ovasitol because my acne and periods are horrible and causing insecurities!

[@SunShine-ki6js]

Hey sis I'm down from 150 kg to 90 kg hit a plateau now I'm struggling with weight loss.

[@nezhadalalzad8366]

Thank you so much for all the great tipps. 🥰 I stopped taking birth control pills and was afraid that I might not get my period. I followed these Tipps and after a month I got my period.😄 I now want to start taking ovasitol and was wondering if you also delivery to Germany.

[@somytehrani4535]

What kind of protein powder you recommend?whey isolate or beef?

[@EmmaFerguson-go7zt]

Finally committed to taking control of this the natural way! Would love to try Ovasitol

[@kassandrablanco171]

I love all your videos ❤😢

[@alexiousthomas]

Is their anything else we could do instead of apple vinegar its so nasty to me I try putting it in water I can't do it and I wanted to see if riding on a exercise bike will help?

[@sf702]

Can you please explain what you mean by 'insulin sensitivity'? You mention it a lot in your videos. Thanks

[@amycox703]

With the apple cider vinegar? Are you doing that before every meal or just once a day?

[@rabiaslifeinuk]

hi i am a breastfeeding mom can I use apple cider vinegar? Is it good for me?

[@reynettemaestas-maldonado8917]

I can’t do ACV. It literally makes me gag every single time. I was able to take the gummies, but there’s so much sugar in them. I know Bragg’s makes ACV pills. Would you recommend those? Do you think they’re as effective as drinking ACV?

[@footballfreaka]

Try adding lemon and stevia to water with the avc, hope it helps

[@vanessagleese1295]

Sirak In the tiny white coat 😂😂 i love you guys!

[@Tr0pi]

Hey Cyster!

[@yuureinwhatnot3940]

Hi cyster! Do you eat before your morning workout? I like to work out super early before work so I cant really eat before but im not sure if that is healthy with pcos? ❣️

[@wiaam697]

Hi, thank u so much for these tips. I have actually been working on all 4 for a while. The one i find the hardest is getting enough protein in the morning, as i don’t like protein powder. Any other suggestions?

[@brontestevens9321]

I really appreciate all the resources you provide. I was recently diagnosed and after struggling with infertility the last few years haven't known where to start. I'm grateful to know there are resources to help. Hoping to win the Ovatisol because I've heard great things!

[@macymagdziarz819]

Thoughts on taking an apple cider vinegar supplement instead of the shot?

[@afrozaalam5150]

Does collagen powder be count in your 35g protein intake/day?

[@jenniferl.zuniga4414]

How many times do you have to take apple cider vinegar?

[@mariagutierrez5146]

What Protein you use for your morning shake ? And where you buy it?

[@nosakharesandra4762]

Pls the registration fee for the PCOS cysisterhood app is too mush for us in Nigeria 13,000 Pls can u bring it down a little 🙏

[@danfigueroa6898]

Im thinking to switch from pills to ovasitol thank you for educating us in this pcos journey ❤

[@akind-ve8uq]

How long should the strength training workouts be please?

[@MA-786]

I have pcos iv tried acv but i get a lot of leg pains and cramps. I also suffer from varicose veins in my legs and high bp. Im three times the weight i should be. Anything else you can suggest plz