Exactly. It’s super hard . Tried so many things for years. Getting vsg in November so hopefully that helps!
@lillynunn6208Сағат бұрын
I experience receive hypoglycaemia as well. I need carbs to bring my sugars to a normal level. How do I eat and plan for this?
@soniahallam91343 сағат бұрын
While it is understandable that you are trying to help. Never have you had a weight problem so how do you know how it feels
@lakieabradley50953 сағат бұрын
It makes total sense...we store emotions in our bodies and the trauma manifests itself in different ways...
@elladubois66034 сағат бұрын
❤ Is it possible that you could nake a video about when to take which supplement (morning/evening/with food/what food/no food), which one should be taken separetly from others etc.?
@hannahisabel80155 сағат бұрын
Yea. Everyday is a different struggle
@Hope-el6kt5 сағат бұрын
I have PCOS and I’ve been overweight most of my life. I’ve felt so discouraged since anything I’ve tried hasn’t worked. I’m definitely excited to try these foods and exercises that your channel teaches us❤
@chinenyeiloegbunam77147 сағат бұрын
How about honey?
@danadj12799 сағат бұрын
Does it help in pain and cramps?
@a.lhatfield73759 сағат бұрын
Could questions asked here possibly get answered??
@rcjacksonbrighton10 сағат бұрын
Trauma can be stored in our sacral chakra which is the home of the female reproductive area
@nerdspice607610 сағат бұрын
I am one of those who have PCOS who never lost weight on fasting, and instead gained more
@lorainehuggins622311 сағат бұрын
Apple and papaya
@merlokiii12 сағат бұрын
Is it an issue if I take the pill, but I take the inositol supplements, I try to eat as healthy as possible and I go to the gym?
@mahafaizmalik13114 сағат бұрын
What does it mean to have a history of generational trauma?
@xdxdxdxd457514 сағат бұрын
Ohhh I didn't know this, and it can be true for me.
@slilmalilalopezmorazan693615 сағат бұрын
I really want to know how I can impruve so many dark spots in my armpits and neck is very stressing 😢😢😢😢
@mylifeloops111115 сағат бұрын
My doctor recommend me not to eat chicken
@TheConfusedhero16 сағат бұрын
I never smoked, never drank. Incorporated high protein and healthy fats, lots of fruit and veggies. Lifted weights, I am on a healthy weight, got lots of sleep and still lost my period for over six months. I never wanted to take the pill. Now feel absolutely defeated...😢
@Allahistheoneandtheking18 сағат бұрын
Is it good even if i want to gain weight ?
@helloadoptee19 сағат бұрын
High weight for full body resistance training. 3x per week
@soniahallam913419 сағат бұрын
Everything except pecan
@helloadoptee19 сағат бұрын
I find this to be highly manipulative
@wonotghh19 сағат бұрын
Can we use moringa powder as plant based protein ?
@cassandrapeters498020 сағат бұрын
How much curcumin, and is it a morning or evening …
@sp__160220 сағат бұрын
Could you please make a video on hypothyroidism diet
@cassandrapeters498020 сағат бұрын
Me now
@cassandrapeters498020 сағат бұрын
1,2,4….
@lunalovegood926922 сағат бұрын
OMG. This is so true. 😢
@truth.is.here2322 сағат бұрын
😔
@oliviawilliams2739Күн бұрын
How many mg of omega 3 per day?
@almcneil1923Күн бұрын
Interested in how you calculated your carb tolerance range.
@Tali5899Күн бұрын
Congrats.All those things come from stress in general so no news there.
@ROB559510Күн бұрын
Dammm man all that stuff tastes like trash
@NancyB35Күн бұрын
Sweet potatoes can be too high in sugar for those of us borderline diabetic
@ruhh-nae9205Күн бұрын
There are so many on the market of these vitamins Joe do you know which are best?
@ryannn98Күн бұрын
How do you eat your greens on the side like that? Just curious 😊
@aquacode5057Күн бұрын
Like 7😊
@batoulalsayyed1484Күн бұрын
I've been in the gym for almost 3.5 months now, I lost about 5kgs at the beginning but my weight is stuck again now since 2 months. It's really frustrating I wanna cry 😢😢
@ruthcleland5499Күн бұрын
I usually have 1-2 cups per day but when my coffee gets low I only have 1 cup because I use it in the morning when I have my collagen powder. But I have always felt very relaxed and calm when drinking coffee, tea and even hot chocolate, I have never groggy, jittery etc. so am I missing something or is it possible that these beverages don't affect my PCOS symptoms like they would possibly others??
@BlertaLaКүн бұрын
Can i take this while im pragnant?
@elladubois6603Күн бұрын
Isn't airfryer bad for us because of teflon etc.?
@ChannieChauniКүн бұрын
What if you did not have a traumatic childhood
@aleenacabe1704Күн бұрын
Checks out for me. Is exercise intolerance common for PCOS? Even going on a mile walk will put me on the couch for hours feel like I'm getting the flu
@elizabethbradshaw8525Күн бұрын
Really whattt
@alaraswings8535Күн бұрын
Bruh, i cut down on my snacking a lot by myself, going to the gym and eating a lot of homemade meals. Besides bad sensory issues around food, I still can't loose weight :') I hope the meds the doctor gave me a few days ago can help :')) (not birth control, birth control didn't work) I've been dealing with pcos since 10 yrs old. Almost 9 yrs at this point cuz imma turn 19 next month lol