False

Exactly. It’s super hard . Tried so many things for years. Getting vsg in November so hopefully that helps!

I experience receive hypoglycaemia as well. I need carbs to bring my sugars to a normal level. How do I eat and plan for this?

While it is understandable that you are trying to help. Never have you had a weight problem so how do you know how it feels

It makes total sense...we store emotions in our bodies and the trauma manifests itself in different ways...

❤ Is it possible that you could nake a video about when to take which supplement (morning/evening/with food/what food/no food), which one should be taken separetly from others etc.?

Yea. Everyday is a different struggle

I have PCOS and I’ve been overweight most of my life. I’ve felt so discouraged since anything I’ve tried hasn’t worked. I’m definitely excited to try these foods and exercises that your channel teaches us❤

How about honey?

Does it help in pain and cramps?

Could questions asked here possibly get answered??

Trauma can be stored in our sacral chakra which is the home of the female reproductive area

I am one of those who have PCOS who never lost weight on fasting, and instead gained more

Apple and papaya

Is it an issue if I take the pill, but I take the inositol supplements, I try to eat as healthy as possible and I go to the gym?

What does it mean to have a history of generational trauma?

Ohhh I didn't know this, and it can be true for me.

I really want to know how I can impruve so many dark spots in my armpits and neck is very stressing 😢😢😢😢

My doctor recommend me not to eat chicken

I never smoked, never drank. Incorporated high protein and healthy fats, lots of fruit and veggies. Lifted weights, I am on a healthy weight, got lots of sleep and still lost my period for over six months. I never wanted to take the pill. Now feel absolutely defeated...😢

Is it good even if i want to gain weight ?

High weight for full body resistance training. 3x per week

Everything except pecan

I find this to be highly manipulative

Can we use moringa powder as plant based protein ?

How much curcumin, and is it a morning or evening …

Could you please make a video on hypothyroidism diet

Me now

1,2,4….

OMG. This is so true. 😢

😔

How many mg of omega 3 per day?

Interested in how you calculated your carb tolerance range.

Congrats.All those things come from stress in general so no news there.

Dammm man all that stuff tastes like trash

Sweet potatoes can be too high in sugar for those of us borderline diabetic

There are so many on the market of these vitamins Joe do you know which are best?

How do you eat your greens on the side like that? Just curious 😊

Like 7😊

I've been in the gym for almost 3.5 months now, I lost about 5kgs at the beginning but my weight is stuck again now since 2 months. It's really frustrating I wanna cry 😢😢

I usually have 1-2 cups per day but when my coffee gets low I only have 1 cup because I use it in the morning when I have my collagen powder. But I have always felt very relaxed and calm when drinking coffee, tea and even hot chocolate, I have never groggy, jittery etc. so am I missing something or is it possible that these beverages don't affect my PCOS symptoms like they would possibly others??

Can i take this while im pragnant?

Isn't airfryer bad for us because of teflon etc.?

What if you did not have a traumatic childhood

Checks out for me. Is exercise intolerance common for PCOS? Even going on a mile walk will put me on the couch for hours feel like I'm getting the flu

Really whattt

Bruh, i cut down on my snacking a lot by myself, going to the gym and eating a lot of homemade meals. Besides bad sensory issues around food, I still can't loose weight :') I hope the meds the doctor gave me a few days ago can help :')) (not birth control, birth control didn't work) I've been dealing with pcos since 10 yrs old. Almost 9 yrs at this point cuz imma turn 19 next month lol