4 x 5m MAX, No Power!?

[@urouroniwa]

Thanks for this. This is the most thinking I've done provoked by 5 and a half minutes of video that I've done in a while :-) I'm training without a coach and without power and all of those questions are very familiar. The switch that flipped here is that I've gone from thinking, "I don't know what the hell I'm doing" to "It's my job to make sense of this". The next few workout will be fun.

[@richardmiddleton7770]

Without power I would definitely go out too hard and fade to probably under threshold but physiologically it's still vo2 max.

[@pleousis]

I’ve done it both ways. I prefer (and got better results) without power.

[@ChrisPCycling]

u'll learn to pace em. good mistake