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In this video, I share my transformative four-year journey with barefoot shoes. I highlight three main benefits: improved foot mechanics, increased foot and calve strength, and enhanced sensory feedback. I explain how barefoot shoes changed my walking and running gait, prevented injuries, and even helped me complete a marathon. I also emphasize how these shoes strengthened my feet, improved my balance, coordination, and posture, and provided a more natural training experience. Despite initial discomfort and cramps, I persisted and now find conventional shoes uncomfortable and unstable in comparison. I now use barefoot shoes almost exclusively, having migrated from Vivos to Vibram 5 fingers for added toe freedom. Overall, I credit barefoot shoes with my improved physical health, strength, and overall well-being.
⌚️Timestamps:
0:00 Intro
0:23 Improved Foot Mechanics
3:11 Improved Foot Strength and Calf Strength
4:25 Enhanced Sensory Feedback
7:09 Conclusion
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📚BOOKS MENTIONED:
- Exercised
- Born to Run
- Built to Move
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WHO AM I?
Hey everyone, my name is Josh and I’m an Investment Actuary-turned-KZbinr. Through my videos here on this channel I share my career experience and also general self-improvement experiments based on my experience. I hope you enjoy!