40 min CONTROL Full Body Dumbbell Workout | Unilateral + Superset + Combo set + ABS | No Repeat

[@mandelblume]

I'm very glad I found your channel this year :) for the amount of comments I have left I feel like it's been a consistent training throughout! Wish you all the growth and continuance of your project the upcoming year!

[@sherinroas2002]

Your channel is one of the best sports channels on KZbin. Thank you for sharing these wonderful exercises

[@DANIELPTFITNESS]

Thank you 🙏

[@tinagappy4477]

Thanks Daniel brilliant as always 💪🏼

[@TinaPaschke-ov7rq]

Danke!

[@DANIELPTFITNESS]

Thank you

[@Lucasdm29]

The music is banging! Makes me wanna instantly have this as a workout. Thank you!!

[@hansrana849]

Daniel is the BEST fitness and strength coach on KZbin.

[@vanessabaltagi504]

Yes he is !!!

[@christinanarendra6457]

Without a doubt!

[@BerryAngie72]

@angieberry72! This was a challenge this morning at 5. am I had to dig deep. I challenge myself using 17.5 kg DM. The stand push I had to drop to 12.5 and the strick overhead press the 🔥🔥 was real Thank you Daniel 💯❤️💪🏻. 12 weeks today doing your workouts. Big love ❤️

[@user-iw7ky4wf2e]

Wow clean moves! 👌🏼🔥My muscles just got educated😋

[@markeisen5664]

I was bored and had energy, so I did this workout. It was great! Thank you Daniel!

[@DANIELPTFITNESS]

Great job!

[@ntinarobbs3675]

Such epic moody music to go with a super epic session! Yew!

[@carlosjimenez2460]

The music and workout could not get any better!!! Thanks so much Daniel you are by far best PT in KZbin!!! 🔥🔥🔥

[@cyeonfox8730]

especially in front of a big screen and booming speakers! like we at the club of fitness just jammin!

[@DANIELPTFITNESS]

@@cyeonfox8730 glad that someone is watching it on a bigger screen, I don't know how some people are able to do it from a phone screen !

[@cyeonfox8730]

@@DANIELPTFITNESS I don’t know 🤷🏻‍♀️ either lol 😂

[@lucerom.7235]

I love your workouts Dani! Always are challenging and very complete!!!!! You're the best one here...!!!!!! Hughs for You!!!!!!!!!!!!!!! 💯💯💯💯💯💯💯

[@DANIELPTFITNESS]

Thank you 🙏 well done

[@muratsirin6782]

Never desappointed, such a great Workout Daniel 💯💯💯

[@cyeonfox8730]

The Pump i get from your workouts is fire! the music is amazing and i like the fact that there is no talking just working!!! im bout to be shredded in NO time! Keep up the amazing work Daniel!

[@sandandskycreations6263]

Another fantastic workout! My daughter (she’s a competitive wrestler) and I did this together. She loved it too!

[@DANIELPTFITNESS]

So awesome! Thank you 😃

[@murielbenayoun7871]

Done ✅ Great lifting 💪🏻💪🏻

[@blednguessan6174]

Who does a non boring non repeat 40 mins full body workout? Of course you do! Amazing Daniel! Loved it. Almost did not want it to end

[@DANIELPTFITNESS]

😂🙌

[@chantallessard1858]

What a great training where FORCE and CONTROL come together perfectly🔥💪 Thank you so much coach Daniel👏🇨🇦

[@38kenrochelle]

Absolutely incredible. I get so much out of these workouts. I take fitness classes as well and get a lot out of them. What I really like is that I can pause the video to get the proper weight and the amount of reps I want to achieve. Thank you so much. You are such an inspiration and making a positive difference in my workout routine!!!! 🎉🎉🎉

[@giselemanna4561]

So entertaining, easy to follow, i loved it, this one was a real good one. I agree the music was perfect ❤

[@malsalihi1938]

Excellent workout. Thank you.

[@andynoakes5394]

I do like these control workouts. Controlled form over reps every time for me👌💪

[@gfuterfas]

Daniel -- Just leaving a comment to say Thanks for all these awesome workouts! Congrats on your continued success here on KZbin!

[@DANIELPTFITNESS]

I appreciate that!

[@1980landeros]

Been following ur workouts for the past 2 months. Thank you for not talking, working out with me beginning to end, and offering so much content. I work with my body all day and ur workout are great for function. Uve been a game changer.❤🎉

[@DANIELPTFITNESS]

You're so welcome!

[@bernadettealpi1889]

That was an awesome workout with just enough of a challenge

[@mel4887]

Agree with other folks the music is great, I’ll def be coming back to this one . 🏋️‍♂️💃 Best YT trainer ⚡️

[@MirsadBajrami-vd5sn]

Amazing work bro!!! Used kettlebells and still amazing!!!

[@pablomartinguerrero7957]

Thank you for sharing your workouts!! This was very fun but hard too!! 💪🏼🇪🇸

[@lydiamueni9708]

One of the best from you. Love each set🎉🎉🎉

[@Aliyah-92]

Hi Daniel, thank you for putting up another amazing workout. I have a request to make can you please write the exercises in the description as you used to do earlier ? I know it's a lot of work but please see if feasible it'd be really really helpful . Thank you

[@anikosimon06]

Awesome workout!!!!!please more of these😁🥰💪💪💪

[@user-hw6lz8iz4p]

Thank you Daniel!

[@sweetpieeful]

Wow so many new moves. 🔥

[@soniaajr]

I am you re fan!😁 great wkt!!💪

[@DANIELPTFITNESS]

YEAAAH!

[@gabyaguilar8572]

Thanks You I love this! You are 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥❤️

[@DanielRamirez-dl5xr]

The best coach, gracias

[@linny8899]

Exactly what I needed! Always fun to sweat together with you ☺

[@murielbenayoun7871]

Done ✅ Came back to it today 💪🏻💪🏻

[@aprillang141]

This was a fantastic workout! I modified a few but overall, loved the way you combined exercises in this one. The time went by surprisingly quickly too! Thanks!

[@mansourehnosrati2572]

That was awesome ❤

[@ordam675]

Great workout!!!🥵🥵💪💪💪

[@juliavasile8310]

Amazing video as always! Love the combinations and unilateral exercises!

[@murraymarshawn2175]

Monstrous mission. Complete.

[@MNIoana]

Excellent as usual. Thank you, Daniel 🙂

[@christinanarendra6457]

My new favorite class! Thank you!

[@andressantamaria7991]

Done 23 June

[@evaramirez5117]

Super bueno gracias saludos

[@ashleyLynn6426]

Fun workout!!!!! Thanks for the creativity! 💛💛💛

[@johnlou12]

The King!! Thank you DanielPT - jumping into this one now!

[@RosemaryLedger-bn1zo]

Amazing , always interesting, always challenging - thank you

[@rocioruizchavero1469]

After 3 weeks away I'm finally back and couldn't choose a better workout to re-start my journey! Thank you boss! 💪🏽🔥🔥🔥💜

[@ronrose2031]

Powerrrrrr🔥🔥🔥🔥🔥

[@hakimaamikah4507]

Beautiful workout❤️💪

[@olgarazumovska1357]

Daniel , as usual workout was great!!! Thank you

[@katarinapr2199]

super 💯

[@MariaMartinez-dw4vs]

Was great thank you

[@yogawithnadiarose2781]

Loved this one! Thank you :)

[@DanielRamirez-dl5xr]

For the end, it was great WO. Happy New Year.

[@Kabeljauwsje]

Bedankt

[@DANIELPTFITNESS]

Dankjewel!!

[@cedricdudu7580]

Merci ! 👌💪💪

[@reipus]

Daniel love your band exercise ❤❤❤

[@ILIABIMALU]

Excelente rutina. 👍🏻👍🏻👍🏻

[@davidberman2757]

very nice mix of different exercises and they were not too tough for my back. thank you

[@nathanaeldegryse]

Impressive workout Daniel 😊

[@DANIELPTFITNESS]

Thank you Nathan

[@darindargahh]

I could write it in a paragraph, but the words RESPECT and APPRECIATION sum up how I feel right now.

[@DANIELPTFITNESS]

Thank you 🤘

[@ordam675]

💪💪💪💪Fantastic!!!

[@clarethompson6712]

Wow,listening to day 3 Wimbledon and doing this fantastic workout.What else would you need😊

[@A_human_named_Sascha]

great, great, great!!!🥰

[@ushasoman2291]

Thanks for providing good exercise 💪

[@thealancastella]

My two fav words after the video… MISSION COMPLETED

[@thefifthstage369]

Excellent routine, brother! It flew by-I didn’t even realize when 40 minutes had passed. Thank you so much!

[@fernandogamboa3688]

😅Excelente trabajo, gracias 😅🎉🎉🎉

[@ChopperKnud]

Nice. Good WI in the cool garage here in DK.😂

[@ann-sofiekholm7013]

Great workout! 🔥

[@kevinmcgowan40]

Perfect and amazing. thank you!

[@coco-wf3ir]

Love your workouts

[@gillianpanitz5774]

Loved this x❤

[@notreaventureaumarquises3022]

So good session ,🌟

[@DavidsavedbyJESUS]

really smart workout . Thank you Sir.

[@yasihosseini3320]

💯💯💯💯💯💯✅✅✅✅

[@pin8leyva]

Thanks 🙏 awesome 👏🏻

[@MikeApostol]

Great workout! Thought the 20 second rest would be too much...but then it wasn't enough lol

[@DANIELPTFITNESS]

haha Well done!

[@jmsoul1293]

🐟💦❤️waouh quelle Grandiose séance qui nous laisse aucun répit Satisfait de l’avoir Éxécuté mile merci à Toi

[@parveenraghav4646]

You forgot uneven squat to lunge. I don't appreciate that. But I love your channel. Daniel. Thankyou for your dedication and work. Cheers

[@parveenraghav4646]

Right

[@DANIELPTFITNESS]

My bad

[@bharathismyname]

This is tough, very tough!! Keeping the pace up was hard. But did it anyway... ❤ 👍

[@DANIELPTFITNESS]

Great job!

[@agagudewicz5517]

Thank You 🔥💪👌

[@soixclan665]

Great!!!

[@MrLunchyMunchy]

super!

[@MrTrenttness]

🔥🎸🔥 Thank you

[@MysticDesertBreeze]

The little surfing 🏄 before the last exercise 😂😂😂 I also caught that "Let's do this" face before the Side Raise/Curl/Press he he he I loved the variety of workout styles here. The time went fast even though I was getting more and more tired as it went lol. After the Push Presses holding my regular press weight of 14kg, I could not do the pause at the top for Eccentric Upright Rows holding the same weight. I did them with 10kg after attempting a few reps with 14kg. I'm still doing push-ups on my knees so that's how I did the X push-ups. Dips I did off the side of my sofa. Oops, the Push-ups/ transporters are on the screen right now.. I didn't realize it was 2 push-ups at a time. Lunge Curls I did with 10kg because it's not continuous curling I could go a bit heavier. The Ab section was tough but I got through it without any resting! Weights: 16kg, 15kg, 14kg, 10kg, 8kg

[@DANIELPTFITNESS]

Great job 😃👌

[@nyashagreene1555]

FIRE ❤❤❤💧💧💧💧🔥🔥🔥🔥

[@jedochhdejn6004]

What ball do you use for incline press?

[@danielptfitness6390]

30LB slamball

[@ann-sofiekholm7013]

🏋️🔥🔥🔥🔥

[@hananhallwani7410]

can i do a full body workout every day?!for the same group of muscles?

[@DANIELPTFITNESS]

It’s depends on the impact that the workout will have on you nervous system but muscles will recover over 80% within 24 hours, but when a workouts has a lot of impact on the nerv- system you will need more time to recover

[@Elremitente13]

Tu me dá um baita gás 🎉😅

[@MV-sk4xr]

Don't you know, pump it up, You've got to pump it up ... And make me feel good :-D 🥵👌This work out was very tasty!

[@jonangeles22]

⛽️

[@nadiahamakawa2416]

🎉

[@sabitam8432]

❤

[@elmisa7615]

How can I get that abdomen? 😢 I,m still chobby

[@DANIELPTFITNESS]

Lower body fat…so your nutrition!

[@NoorAlii-h9o]

❤❤❤❤❤❤❤❤❤❤❤