25 MIN TOTAL ABS & CORE WORKOUT - Day 9

This is Day 9 of our 30-Day FIT Challenge, today's workout is a 25-Minute Total Abs & Core Workout. No equipment required - just bring yourself and 25 minutes of your time to work and strengthen your abdominal and core muscles. Let's do this!
Start your free 14-day trial of my fitness & food app: apps.apple.com/nl/app/gainsby...
------
Music from Epidemic Sound:
www.epidemicsound.com
And Artlist:
www.artlist.io
------
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
#abworkout #abs

[@TRAINWITHGAINSBYBRAINS]

We had some exporting issues with this video but here we are!!! DAY 9! a 25 min ab workout.. we're slooowly increasing duration🤭 You got this!

[@JOE-kp9js]

Ciao a te

[@francescorossi1237]

25 minute ab workout... Just three years ago I wouldn't have been able to last more than 10 minutes. And now I can complete such a long session... Sorry, but I feel proud of the progress I was able to make thanks to Sophie. ❤🧡💛💚💙💜 🙏Thank you so much

[@OhThatsBirdyFriends]

Hey! 🤗 I did my first Ab hold all the way through 🧘‍♀️💙 proud of myself!!

[@vonarxeva8305]

Since I discovered your abs videos with low execution movements i can't do any other abs training ! Fell in love with this slow execution and those great exercices thank you !

[@marielisraynor1276]

Girl, your form is amazing. I love that you aren’t rushing in the routine 💯💯💯♥️🙌

[@stellalunas499]

Your workouts are the best and honestly you have the best combination of strength, flexibility and endurance. I admire that very much.

[@zarachoudhry7749]

Im glad i dont have to rush to keep up. Thank you Sophie ❤

[@rezajalali854]

That's great Sophie, you made my day ❤

[@leahcohen5053]

Finally a workout video with good music !!!

[@GG-zw6rm]

5:30 am, let us go Done ✅ great workout, quite challenging but very doable

[@scalvarese1]

Sophie. You're absolutely amazing. Thank you for making your workouts accessible. First 25 minute ab workout. #wegotitdone 😊

[@trexxylaren2557]

I really love your workouts❤

[@mariajesusfelpete7496]

Excelente rutina ,💯💯💯,excelente coach👋👋👋,gracias desde España

[@nelly5958]

Phewwww I did it! Abs still weak but I can feel the core strengthening day by day.

[@Mary-uz9gu]

Merci beaucoup pour cette excellent j’ai adoré 🥰🥰🥰🙏🙏🙏🙏

[@enricogiorgi9181]

Great workout! Thanks for sharing!💪💪💪

[@flavioasuncion2532]

I love this exercise and thank you for sharing your video

[@sahai007]

This Was A Killer , Really Loved This 25 mins ab wrkout . Lovely Sophie

[@KaliPuppies]

Super! I love your workouts

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! :)

[@user-mr8of3yl1l]

Usually love your videos Sophie. But something was screwed up in editing on this one. The timer track and the video appear to be running at different rates. They start out in sync but by the end of the video the exercise ends 5 seconds before the timer. Then you do a one minute ab hold at the end but timer is only for 45 seconds.

[@RozaErfanizadeh]

Hi 👋 , I love watching the videos!, I love conditioning, especially core exercises!❤

[@johneypunnackalantony2747]

Looking so beautiful 💫🫅💫

[@NataUkraina_2022]

Вау! Чудове тренування! Ваш прес обожнюю💪🔥🤩Я вдячна вам 💜🌸

[@kirugarankatha]

This one challenged me quite a bit, but I'm grateful I pushed through.

[@adrianna1289]

Too easy but great. Thanks for sharing 😊

[@user-hz3yc9gt5h]

Hi Sophie, I love your workouts. However, I’m still a beginner and was wondering if you can show modifications to each move. For example, the reverse plank was difficult for me and was wondering a safe way to modify the move for future videos maybe a modification screen on the top of the video? Thank you!

[@ailynetamanipol4600]

Nice workout

[@SaraDosReis-ns4hi]

Acabei de fazer tudo...abdomio queimando!! Muito bom.... Faço exercício de abdominais todos os dias. Amo seus treino de 30min

[@raz2791]

Eres otro nivel hermosa gracias por compartir ❤🎉

[@l0_0I.111]

That's the bestest workout I doing 🙏🏻😋

[@milenabocchiola8489]

❤ grazie mille ❤❤

[@MrPankaj93]

Please do some lower body n upper body videos also...

[@omernshimirimana]

Wow nice

[@xx_98xx]

LOVE IT🌹🔥

[@LexCATL]

I just kept thinking, “When is it overrrr?!” But I made it through 😂🔥🔥🔥

[@muhammetyoutube]

Sport is my job 😊

[@shankarchoudhary1934]

day 9 done

[@ElizabethMontenegro-zf7we]

I love you, Grettings from Lima Peru

[@shankarchoudhary1934]

day 8 done

[@user-tg5hc3to5i]

Молодец ❤

[@ERS-ir7xm]

😅I love it! ❤

[@simonliewjukchian1719]

Finally ❤❤

[@kymrakurinskas5482]

Loved this one! Who else got anxious at the end when she kept the hold going after the clock stopped 🙋‍♀️😂

[@TRAINWITHGAINSBYBRAINS]

The timer should have been 1 minute instead of 45 seconds, my editor decided you deserved some extra rest😂😂

[@vidakulvietiene3512]

​@@TRAINWITHGAINSBYBRAINStrain with gainsbybrains boyfriend girflriend training amazing massage tow 🇱🇹🇬🇧☝️🤵👰😘♥️🤩😋💄🤤👅🔥💍🚹🚺♂️♀️❤️‍🔥💖❤️💕💞✌️🙏👌💋Marriage ring taip Mindaugas video support xxx marriage protein only today day stared high Mountains great views video premium membership enjoy mommy man may very very an Mindaugas only glrl boy exercises home happy saturday Mindaugas mind

[@claudiaobrien2992]

25 minutes!? 😩 lol I do love your ab workouts, tho! 🔥💪🏼👏🏼

[@mampshakgaelizabethmothapo1928]

Day 9 complete 😊. Everything was going so well until the sit ups😂 i felt every single one of them like... #ShowingUpForMyself

[@mariamatos1301]

❤❤❤❤❤

[@InTheBleakMidwinter]

❤️‍🔥

[@ivanavujic7702]

❤❤

[@maishazreenrosalee9151]

Can you do plank excersice only in one video

[@sawsanyoussef4578]

❤❤❤

[@vrutikacd4428]

Just curious, how much calorie burn are we seeing in this workout

[@keli8960]

有点吃力呀😢😢😢但是慢慢做 有几个动作 我做不下去😂😂 但是我会坚持✊

[@user-ke6qv4td2l]

😊😊

[@theoisaac9948]

👍

[@ChicagoBornPilsenBred21]

Still going strong💪

[@johneypunnackalantony2747]

I love you waching your videos 🌹💖👍

[@user-qz8oi4ut1i]

Nếu không nhớ hết các động tác chỉ thực hiện 1 động tác trong các động tác thì có hiệu quả không ạ e cảm ơn chị nhé 💪💪💪 Bài tập thể dục aerobic giảm mỡ bụng này rất hiệu quả

[@wezziezgurll]

This workout went on forever….

[@dee1064]

Keep them at 20...I work out an hour a day that's an extra five mins wahhhh😂😂 I do three sets of 20mins..20min core stuff, 20minfull body, 20 min elliptical...an extra five noooo 😂😂 but pls next ab stay to 20 lol

[@jitulimbu4635]

Every exercise makes me to fart🤣

[@JuanRamirez-xq6pc]

Tebes hermosa

[@lovesstyle2M]

i think diet is important than exercise

[@A_K_0001]

Yes

[@lizethgarcia5254]

I didn’t feel anything with the Bear pose? What was I suppose to do there ? 😅😭

[@oilimy]

You should have raised your knees a little

[@lilliele1015]

The backwards plank knee is not possible

[@lillianlopez8794]

Liked you kick my BUTT with does Abs workout🤘

[@anadesenalopes6078]

Podemos Chamar de treino da morte😅😅😢

[@berlynhale2962]

am i ready? no. i'm sore everywhere. let me hit this. ok 3, 2, 1

[@anahisduran6650]

ygsaj

[@AliHassan-qn2bm]

Hi mam pls pin my comment ❤ love from Pakistan

[@marialaurafernandezgonzale2191]

😳xq tan lento..?? Me desespera..😬

[@fahmidakatha6166]

Would you please change this type of background music? It creates a non motivating environment. Workout was good by the way.😊

[@user-fx2xz2zz2c]

I unfollowed because of word russian🔵🟡

[@user-wc6ev7cd7g]

❤❤