30 Min COMPACT Full Body DUMBBELL Workout | Build & Burn | No Repeat

[@amitpathik9450]

Not has difficult as Daniel's other recent workouts, but it aint no walk in the park either. I have been doing these workout for a few years, and I'm constantly amazed at Daniel's endless inventiveness and for coming up with brand new movements.

[@magosia235]

Oh, God! How I missed your workouts! I love them so much and I'll do my very best to always be with you. Thank you so much ♥

[@MattLaughery]

My man with THE BEST videos!

[@lucerom.7235]

Hey Daniel, you're really welcome here again!!!!!! Is a pleasure to see you recharged and full of energy!!!!! I was traveling some days so I didn't train, but I'm here today, ready to start...!!!!!! 💯💗💪🏋🌻🌞⛹

[@jmsoul1293]

🐟💦🫡Bonjour Un Génie dans l’ingénierie du monde de l’exercice poly articulaire 💫💫💫💫💫💫💫

[@jonhughes2495]

Holy crap... So this was the first one I've been able to complete in the entirety! I've finally got to that small goal. Thanks!

[@jeffreyharold4295]

Wow, these 30 minutes felt like only 10! Thank you Daniel! ^^

[@marikrum9437]

I love this format! Keep them coming :-)

[@banjina55]

I was sore from this for days! What an amazing workout, very well designed! Daniel, you are the best ❤

[@DANIELPTFITNESS]

Great job!

[@ritael-helou5871]

Thank you Daniel for another fantastic workout. ❤

[@MariaMartinez-dw4vs]

Wow excellent I love it thank you thank you thank you

[@user-hw6lz8iz4p]

Third time I have done still workout. Thanks Daniel

[@DANIELPTFITNESS]

Great job!

[@user-hw6lz8iz4p]

Awesome workout.

[@HeatherFaucett]

Very nice mix of upper and lower body with core

[@DANIELPTFITNESS]

Thank you!

[@lydiamueni9708]

Thank you for this man!🎉🎉🎉

[@stefanorossi3430]

Thank you so much for your videos and the energy you transmit to us!!!

[@TerriTie]

Thank you for the amazing workout once again! I need to workout more often to balance my current sedentary lifestyle!

[@yogawithnadiarose2781]

Absolutely loved this one. The tunes are perfect and love the challenges . The windscreen wipers are a killer!!

[@gary74-dh7ey]

Love the finishers 💪🏻

[@lisamenchaca9526]

I enjoyed this workout! Perfect length and intensity for today! ❤ Thank You!

[@ntinarobbs3675]

Such a sweaty session. Epic!

[@Kipper1897]

Thank you as always, please keep them coming!

[@ΜΑΙΡΗΝΤΟΥΡΟΥ]

JUST FINISHED THIS WORKOUT PERFECT AS ALWAYS THANKS DANIEL❤❤

[@sharonibironke2163]

Definitely broke out in a sweat! What a wonderful way to end my long day. Thank you Daniel

[@oomxart]

The best workouts ✨✨✨ and my favorites one are the no repeat workouts ✨ gracias Daniel

[@adrien0686]

Thank you 😊

[@Bamilotang]

Thanks again Daniel !! Bigfan of the workouts.

[@user-iw7ky4wf2e]

perefect timing and level for my condition today👍🏼✨

[@DANIELPTFITNESS]

Great to hear that!

[@nhathango7089]

I love the format of this one!! Thank you Daniel! ☺️

[@soniaajr]

Done! Great workout D. 💪

[@DANIELPTFITNESS]

Thank you Sonia! Great Job

[@DavidsavedbyJESUS]

Sir, your workout sessions never disappoint . Thank you Sir.

[@DANIELPTFITNESS]

My pleasure!

[@ejsrunnner]

Excellent thank you Daniel 😊

[@murraymarshawn2175]

great mission. Thank you, Dman.

[@angeljrfranco5070]

Great workout today… summer is here in our place today and it’s great way to sweating out. Many thanks again Daniel. Cheers 😉👍💪😊

[@matthewstafford1735]

Awesome compact full body! Thank you Daniel!

[@hansrana849]

Another excellent workout. Thank you Daniel🙏

[@MysticDesertBreeze]

I hope you are feeling better Daniel! I'm glad I did this today instead of tomorrow because tomorrow my husband is taking me to the hardest desert I've ever driven in lol. I was driving a couple hours after this video and my shoulders are tired to hold my arms up above chest level ha ha. I think they'll be okay (even if they are sore) by tomorrow though. Another video with lunges as the very first exercise holding the heaviest weight selection 😅😅😅 Yes there's a little break of a squat between each lunge but it's still rough like the other video I recently did lol. Daniel, Did you always do Weighted Knee Tucks with 10kg and I assumed it was 5kg, or did you just recently bump the weight up? Forget about 10kg lol. I am finally able to get through a whole set without rest with a 5kg dumbbell lol. Progress is progress still! I particularly love the Front Lunge/Cross Lunges. You have them in a recent HomeGym video too. I never thought I would do front lunges ever again as they always caused knee pain. But I've recently been able to do them and even Front/Back Lunge combos. And get this-- I'm 50 years old! I've done other people's tough strength workouts too and I never got to a point of being able to do front lunges (in recent years). I wonder if it's all the high squats you do that strengthened my knees? I've done more high squats in the 7+ months I've been following you, than I've done in the last 30 years lol. I know weight loss has something to do with it as well but at my age it's a miracle lol. The last video with Paused V-holds was holding for 3 seconds. Those 5 second holds in this video were torture! Notes : Initial weight selection, 15kg, 10kg, 5kg 3XR 3XR Push Presses- I did these with 12kg. I am definitely ready to up to 14kg Curl/Press Eccentric Raises-- 10kg and I did not have full control on the way down. Next time go down to 8kg Single Upright Row/shrugs - I tried with the 15kg but half through I paused to switched to 12kg. Try 14kg next time. Alt Clean Press - 14kg! Fly to Pullover - 8kg 2X Back Pull/Alt Raise - 8kg

[@lasanadora867]

Thank you from Canada ❤

[@rocioruizchavero1469]

This was really enjoyable and sweaty, lovely workout to start the weekend! Thank you boss! 💪🏽🔥🔥🔥💜

[@irinaagapova3841]

looks great, gonna do it tomorrow, thanks Daniel🤩

[@ferentdorian]

Omg....this workout will break me !!! 💥💥

[@DANIELPTFITNESS]

No it will be fine, you will have enough rest after each bundle ;)

[@chantallessard1858]

Mission Completed 👏💪 Thanks again Daniel for your Full Body workout ✨🇨🇦

[@FitnessFreakAntoR-t5l]

Very good.. Keep it up

[@luciestrelcova921]

Great one. Thanks.

[@gabybrandancantor]

thank you

[@josealfredomejiavargas2736]

Cool

[@Kabeljauwsje]

Thanks again!

[@christinanarendra6457]

God, I love you Daniel. Thank you!!!!!!!

[@stefanorossi3430]

In this exercise 24:00 you are a master!!!!

[@tinagappy4477]

Fantastic 💪🏼

[@kaderelhajjioui1532]

Bravo

[@jmauriciou]

Done!

[@qarah6473]

Yessssssss 👏🏽❤🎉

[@nuriacabolopez6675]

Como siempre completo y divertido. Haces que se me pase el tiempo volando. Muchísimas gracias !💚🫀

[@DANIELPTFITNESS]

¡Gracias, me alegra saber eso! ¡Sigue con el excelente trabajo!

[@edyta95]

Thank You

[@DANIELPTFITNESS]

Great Job!

[@vanessabaltagi504]

The best

[@KonstantinosPlatis]

Excellent Daniel 💣💣💣🔥👌👌. Thanks 👏👏🙏

[@danieladolganiuc4881]

💯👍🏼💪🏼 Great workout. There no repeat make me feel I hit every single muscle

[@giselemanna4561]

Wooooow!!! I loved it, thank you, if you were here I'd give the biggest hug ever❤, sooooo much fun

[@ronrose2031]

Megaaaa 🔥🔥🔥🔥🔥🔥🔥

[@upinmytree]

Daniel: you’re an animal. Thanks for pushing my boundaries!

[@antoniog-wq1im]

Love your workout, I've being working out for many years, with weights alone but really enjoy the intensive, and variaty of execises,, will you consider adding a routine with a MEDICINE BALL? just to have more options, trying diff workouts. thank you

[@Brian-vu5pk]

Went by fast, sign of a great workout

[@Samjade6997]

🔥 thanks 💪🏻

[@toniann92]

Ok then. Good one. 🤟🏻

[@ianmiddleton8199]

Killer 🤘🤘🤘

[@MV-sk4xr]

Nice and pleasent... good job Daniel 🥵🤙

[@gabyaguilar8572]

I wanted to cry but I managed to do it!😂😂😂😂🎉thanks you

[@DANIELPTFITNESS]

Hopefully you've managed to do the workout part not the crying part ;) Great job!

[@gabyaguilar8572]

@@DANIELPTFITNESS thanks you

[@margaritakniazhina629]

🔥🔥🔥

[@nathanaeldegryse]

You go Dan 😢😊

[@DANIELPTFITNESS]

You go Next ;)

[@RachelWang-ub6gc]

done

[@DANIELPTFITNESS]

Great work!

[@bramastaasus3981]

luar biasa tubuh saya terbakar keringat deras 😂

[@point2five]

Thx Dan for this old one - I was begging for the green bels but they never came 😂🥵🤣- 325 cals as well

[@jesseadams-smith4317]

Omg yasssssssss

[@NoorAli-sm9gc]

❤❤❤❤❤

[@TrailCulture]

🔥💪🏻

[@nyashagreene1555]

BAD ASS ❤❤💧💧💧💧🔥🔥🔥🔥

[@andressantamaria7991]

Done 06 Sept

[@conradwiegandt2328]

👍

[@yasihosseini3320]

☑️☑️☑️☑️☑️☑️💯💯💯💯

[@playenergy3447]

Ignore me Di: 7 - 7.5

[@JimenaPimientoCh]

🎉🎉🎉😅

[@alfonsomonfardini8769]

🫡💪💥