40 MIN PILATES INSPIRED WORKOUT | Full Body Low Impact | No Jumping | No Repeat | No Equipment

#trainwithkaykay #pilatesinspiredworkout
Hey team #everydaywarrior ❤️‍🔥
Let's enjoy this 40 MIN PILATES INSPIRED WORKOUT with this beautiful view. It will shape and tone your entire body. This workout will make you feel stronger and more engergized. You don't need any equipment.
I hope you'll join me on the mat.🙏🏻
Make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let's get ready to sweat! 💪🏻
Win your day - no matter when! 🥰
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
▸ warm up & cool down included
▸ no equipment needed, a mat is recommended
W O R K O U T - D E T A I L S:
00:00 - 00:21 | Intro
00:21 - 38:56 | WORKOUT 40 | 10:
REACH ALT. SIDE LEAN
STANDING CAT-COW
RISING WARRIOR - 2x ARM CIRCLE
TWISTS
ARM SLIDES
REACHING SQUAT
SQUAT HOLD ALT. HEEL LIFT
PLIÉ SQUAT
ALT. SIDE SQUAT REACH
COSSACK SHIFT
WALK OUT PUSH UP
PLANK ALT. ARM CIRCLE SHIFT
SINGLE ARM PLANK TOE TOUCH
ALT. TOE TOUCHES
SHOULDER TAPS
BEAR - DOWNWARD DOG
WALK THE DOG
CHILD’S POSE WAVE
DOWNDOG CLIMBER
DOWNDOG CLIMBER OPP.
TABLE TWIST
ALT. FLYING BIRD DOG
FLYING KNEE PULSES
STRAIGHT ROLL UP
ALT. ELBBOW CRUNCH
BOAT CORE TWIST
BOAT - ALT. LEG LIFT
LEAN BACK KNEE ELBOW TAP
HOLLOW BIG SCISSORS
LEG RAISES
REV. PLANK ALT. KNEE DRIVE
HALF KNEELING LEG EXTEND
HALF KNEELING SIDE CRUNCH SAME SIDE
HALF KNEELING LEG EXTEND OPP.
HALF KNEELING SIDE CRUNCH
SINGLE LEG GLUTE BRIDGE
SINGLE LEG GLUTE BRIDGE OPP.
ROLL BACK ALT. V-SIT
ONE ARM REACH - REV. LUNGE
PULSED SPLIT SQUAT - LEG RAISE SAME SIDE
ONE ARM REACH - REV. LUNGE OPP.
PULSED SPLIT SQUAT - LEG RAISE
BALANCE SCALE - KNEE DRIVE
BALANCE SCALE - KNEE DRIVE OPP.
SPLIT SQUAT KNEE TAP
SPLIT SQUAT KNEE TAP OPP.
SINGLE LEG HOLD
SINGLE LEG HOLD OPP.
LAY DOWN BREATHE (1 MIN)
P A R T N E R S
🌱 f o o d s p r i n g | get 15% off: kaykayFSG |
[www.foodspring.de](www.foodspring.de/)
💥 f a v p r e w o r k o u t | Energy Aminos Maracuja | find all my supplements: [bit.ly/33zP0At](bit.ly/33zP0At)
F O L L O W M E
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💌 m a i l | business inquiries | [e-mail]
💪🏼 c o a c h i n g | bit.ly/3uygeEO
💻 f a c e b o o k | group for daily motivation & tips | bit.ly/3iRMAop
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@fitness__kaykay]

Hey team #everydaywarrior! Let's do this amazing Pilates workout together in front of this beautiful view. 🤍 You will feel much better afterwards. ✨ I hope you enjoy it, as much as I do. All the love. All the energy. Yours, Kaykay

[@solangef3822]

Bonjour Kay, je suis malade actuellement (la grippe) donc je suis très fatiguée mais je continue doucement à m’entraîner et cet entraînement a été parfait, mon corps et mon esprit sont plus calmes et déliés !! Merci beaucoup et passe de bonnes fêtes 🙏❤️

[@petitek88]

I didn't see people behind you. I focused on our pilates. Thanks for that energy ❤

[@fitness__kaykay]

😍🙏🏼

[@dominikaszczerkowska9689]

I can see how stressed and irritated you were by these people BUT! The quality is still amazing, the sunrise is extraordinary, and your workout perfect as always! I love it! ❤

[@AnanyaDeyFitness]

She is really a Queen❤️

[@fremsnet]

I don't think there was any stress or irritation. Fully professional...

[@dominikaszczerkowska9689]

@Marcin Nowak she just mentioned sth about tears dropping from her eyes on Instagram. At least this is what I understood. Also, she said she would have to cut out some parts since the girls probably didn't notice the camera and went straight in front of it 2 times. I admit that I didn't check if she did, I was focused on exercising :D

[@user-ol7fm4sc4b]

I have today just such a day when I don’t want to sweat, but again I want to get surface and tension during training :) I can’t imagine training without Katerina !!! I don’t go to the gym, and thanks to her, I become stronger and cooler!)) I remember very much when I saw the video for the first time, I realized that this is not my level, and I will never be able to repeat it, but now, I am confident I do her cardio for 1 hour!!!))) I advise you to start with her workouts!!!, the results will please you!!! her workouts knock out all the nonsense))) good luck to everyone !!! Merry Christmas( since I'm from Russia, we have more waiting for December 31, we have Christmas on January 7))) thank you very much for the video !!! 🎄 🎁 ☃️ ❄️ 🍊🤍💙🫶🏻

[@ilyislandgirl23]

One of my fav workouts ever, thank you KayKay, I feel so good and more energy after completing it🤩 And I love the set up like we weren't on the floor, then standing up, then back on floor, etc.😆 Please do more pilates inspired workouts! 🤩😍🤩😍

[@lyudmilashevchenko5648]

I hurt my back today by falling on the stairs 🥲 I believe this workout will speed up my recovery 🤗 Thank you, my super woman 🦸

[@user-tx5gr6vr8g]

Oh... Hope you feel better...

[@Asgkczn]

I love this workout. It is a good for my active rest-ish day !!!!!

[@evahantzi]

Amazing workout my dearest Kay Kay. And the scenary so remarkable. It was so perfect to start my day. Feeling so energised and refreshed now. Thank you so much❤️👍

[@jeke3457]

Wow, wie schön, das entspannte Workout zum Ausgleich und die Kulisse. Macht echt Spaß und bringt nebenbei das schöne Strand-Feeling rüber. 😍 💙🙏🏻

[@fitness__kaykay]

Danke ✨🙏🏼🫶🏻

[@jaka3925]

Ich starte nach langer krankheitsbedingter Pause wieder, und heute Morgen hatte ich total Lust hierauf - und es war ein perfekter Start in eine volle Woche 🥰 erstmal was für mich getan 🥰

[@plainpeaceable]

Hey Kathrin!!!! YAY!!! Looking forward to doing today's workout after work!!!! THANK YOU for all the different workout routine (: Excited 😉

[@Lasbrook--]

It was beautiful, thank you kaykay you are our great source of inspiration and strength

[@pinguine2981]

Oh wie wunderwunderwunderschön war das denn bitte!! Bisher war mir nie bewusst, was für ein unterschied die Hintergrundkulisse ausmacht! Aber hier bringt es so viel Erholung und Beruhigung in den eigenen Alltag! Das war mega und wird in den Favoritenordner abgespeichert! Danke danke danke

[@fitness__kaykay]

Danke 🙏🏼🫶🏻❤️

[@pipedownpaulneatyourpudding]

This was so good! I wasn’t expecting it to HIT like this!!! I’m gonna now dedicate every Sunday to Pilates

[@Guneray]

Love your pilates workout. You are so creative, I love it. The landscape is also amazing. Thank you Kaykay 😘 true inspiration!

[@mshalady]

Beautiful scenery, Coach and workout! Merry Xmas to me! Thank you as always KayKay! 💖😘💪🏼✨

[@danamilne7082]

I never thought I would enjoy this pilates inspired workout as much as I did. My shoulders and legs are jelly. Thank you as always . Have a lovely Saturday everyone 🙏❤🙌

[@fitness__kaykay]

Happy to hear this! Thank you 🙏🏼

[@znatimay9677]

This is exactly what I needed for these crazy days! Thank you and Merry Christmas🎄❄️

[@franberlin77]

This was exactly what I needed right now. Big 💓

[@jennifero5347]

What a beautiful background!😍 Haven’t done the workout itself but hope to do so soon!🙏🏼😊

[@mandy4569]

This was absolute perfection!!👌🌅 Wasn't feeling well after the holiday & this was just what I needed to get back into it!! So energizing and I loooved the way you challenged our balance in this one!! The table twist was my fav 😍 Breathtaking set, stunning fierce outfit and, as always, impeccable form to follow 🥰 Thank you so much for this session girl, you're a true inspiration!! Much love from Florida 💌

[@tatiaarchvadze2343]

Thank you Kathrin ♥️ Pilates workouts is best 🧘💋

[@pinguine2981]

Da ich leider richtig krank war, habe ich heute dieses Video zum ruhigen Start gewählt. Ich liebe die Musik, die Übungskombos! Es ist definitiv in meiner Top 10 deiner workouts!! ❤

[@ellemarie_333]

Just what I needed today!! I love Pilates cause it’s a challenge but it’s not too much! Loved this workout 🔥🔥

[@m.theres9282]

Gut Fokussiert in den Tag! Wie? - Na, mit diesem Workout! Der Spot ist so grandios gewählt, es lädt einfach zum abschalten ein. Man ist trotz des kleinen Fotoshooting hinter dir, konzentriert bei dir und den Übungen. Wie man einfach jeden seiner Muskeln spürt, ist einfach ein fantastisches Gefühl! Auch wenn ich mich gerne mit dir, bis zum äußersten abschieße, liebe ich diese Pilates Workouts von dir sehr! Danke 💚 genau das hab ich heute gebraucht!

[@alejandrabecerril3154]

The beaches in Mexico are freely accessible and the Riviera Maya is very visited in Quintana Roo, impossible to get lost a sunrise ... The marvelous The wonderful scenery 🌅 But this session like all Kay stretches are fantastic Each workaut perfectly designed and executed my beautiful Couch💪🥰💜😘

[@stephaniephan1169]

Merry Christmas Kay Kay, your videos are such an inspiration and motivation. Great Pilates inspired workout that helps the body to feel great.

[@NataUkraina_2022]

Пілатес вау! Супер! 🔥👍🫶Дуже класні , лайтові вправи! Іноді хочеться спокійного тренування 🤩Дякую вам Катрина 🤗🤩✌️

[@Bill-w8q]

This wonderfull place sailing me !!! Amazing workout!!

[@juilie3287]

Wow, definitely feeling much better 👍 lately I have been skipping my workout session due to my work schedule but finally getting back to my old routine starting with this amazing pilates workout ❤️ Thank you so much Kay 😘

[@madita4376]

Wow wie schön die location ist 🥺❤️ sobald ich wieder gesund bin wird dies als Einstieg gemacht 🌟

[@fitness__kaykay]

❤️🙏🏼🫶🏻 gute Besserung weiterhin!

[@torinalyvaiko]

It’s amazing! 😍 And it seems to be a perfect start of working out after the long flu… Enjoyed it sooo much! 🥰🥰🥰 And now happy to be back to your workouts again ❤️ Thank you for that magical feeling of strength and inspiration that you create and give us through these beautiful and powerful videos! 🌟💪🤩

[@nellybecerra7603]

Excelente, me encantó, lo volveré hacer. GRACIAS ☺️

[@lizpuza4994]

Another amazing Pilates inspired workout from the extraordinary KayKay. Great stuff. Loved it. Danke

[@hermanbraker18]

Done now this workout thanks kaykay happy wednesday 🎄🎅

[@ernibelevski6362]

I loved it, Kaykay , great for coordination and posture❤

[@susmitamishra9016]

CRUSHED it on 16/06/2023❤.

[@agnieszkawieczorek9910]

I love starting the day with you and I love the last exercise ;) See you tomorrow!

[@AZ-co6sh]

Hi Kaykay. Did this 40 min pilates inspired workout today that was suppose to be my rest day. Addicted to your workout you see 😍 can't do nothing; 🤣 It felt so good ... Like aktive streching.... Thank youuuuuuuu Kaykay😘😘😁

[@christinelamour7057]

Très belle séance 🔥 j’ai beaucoup aimé 💖💖 . Merci Kaykay 🙏🙏

[@teresalatimer4644]

Love this Pilates video!

[@jasminschaller8065]

Es war einfach sooooo schön 😻 gerade durch und es fühlt sich alles so unglaublich gut an 🙏🏻🤩 ich finde es so mega das du auch solche Art Workout macht es tut der Tiefenmuskelatur so unglaublich gut man stärkt seinen Rumpf ❤einfach so schön und die Kulisse ein Traum 🥹🌟🌟🌟 hatten es glaube ich auch noch nie das Menschen durchs Video laufen 😂 war irgendwie witzig 😄

[@fitness__kaykay]

Danke das freut mich sehr ! 🫶🏻✨🙏🏼

[@maheshprabhu4657]

Perfectly timed - right after the super-intense burpee HIIT workout!

[@KAI-kj8qv]

Thank you! Super! ☺️

[@nottambula79]

beautiful, for starting X-mas, I love pilates. Thank you so much and Merry X-mas!

[@sunnynici1989]

Wow so eine wunderschöne Kulisse 🥺😍 Einfach traumhaft!!! Und da mir heute nicht nach einem harten Training mit Gewichten war, habe ich mich für dein neues Pilates Workout entschieden und merke das es genau die richtige Entscheidung war 🥰 Es tat unglaublich gut und man spürt die Muskeln nochmal auf eine ganze andere Art.

[@missreddevil1130]

Ein super Einstieg nach einer Trainings Zwangpause 😇 ich habe dieses Workout richtig genossen ♥️

[@lisasipes3809]

I’ve been doing so many of your workouts as I always do. I love them. I reached my weight goal of 130lbs. I started at 147. Took me 15 weeks. Thank you for inspiring me. ❤️

[@user-tx5gr6vr8g]

Perfect sceneryyyyyyy! Love the people passing by! Where are youuuuuuu?

[@fitness__kaykay]

Hihi, Tulum. ❤️🫶🏻

[@daisykaith2633]

omg. Seems like I want to go to the seaside and do this workout again. :) Thank you for this workout :)

[@Mountshasta]

This was so beautiful, awesome training and landscape. This was a perfect for Christmas day! Happy Christmas, thank you for all your amazing work!

[@fitness__kaykay]

Thank you! Merry Christmas 🎄🫶🏻✨

[@nellybecerra7603]

Excelente, GRACIAS 😊

[@alinkajon]

Kathrin, I work out with you every day and now I'm not feeling well, I needed this, my training lady❤.

[@fitness__kaykay]

Thank you 🥹🙏🏼🫶🏻

[@antytaa]

Loved it the day after a HIIT. It was lovely and hard just perfectly. Loved it ! Thank you so so so much KayKay !!!

[@fitness__kaykay]

Thank you 🫶🏻❤️

[@toticospa]

One of my absolute favorites for active rest day 🔥😍🥰❤️

[@ingarother5609]

Ein wundervolles Workout!! Gerade an heißen Tagen sind diese am motivierendsten für mich! 💚🙏💚

[@fitness__kaykay]

Freut mich ✨💪🏼🙏🏼 Danke!

[@macberry-cy7um]

Thank you!!!!!!!!!!!

[@martabosoni8741]

Love this one❤

[@milliefeliciano5703]

That was very good; challenging but able to do it. As a senior and only one eye functioning it's hard to keep the balance but tried.did it anyway. The day after Thanksgiving lost m left eye vision so I've been treating that but it doesn't help at all keeping your balance. A little frustrating. Thank you so much.

[@zuhalyurusoy1658]

Benim için harika bir gün olacak; sen ,manzara ve egzersizler müthişti , teşekkürler ❤️

[@forwardforty7057]

This was phenomenal, and just what was needed to feel flexible and light. Also great prep for tomorrow's full body intense workout. Thank you so much

[@fitness__kaykay]

Thank you ✨❤️🙏🏼

[@DDsquared112]

Thank out. Beautiful background. Awesome workout. It’s 20 degrees where I am. I want the beach.

[@absta100]

This was effective sweaty and fun. Thanks again. Leg sets towards the end killer. Nice tunes and scenery too. I was there with you on the beach 🏝️ Forgot to say Happy Winter Solstice everyone in the Northern hemisphere 🎄🎉

[@fitness__kaykay]

Thank you 🫶🏻❤️🙏🏼

[@chriskidung1377]

Thank you for this pilates workout KayKay! Currently I'm recovering from flu and this workout is absolutely perfect! You really are a blessing and inspiration ❣️☺️

[@fitness__kaykay]

❤️✨🙏🏼

[@seemo5]

I liked it soo much 🤸‍♀️🙏🏻💖 It was soo suitable for my active rest day The most harder exercise was the hollow big scissors 🔥 absolutely burned my abs Thank you KAYKAY You are amazing ✨

[@sach_v8360]

Thank you so much..this is really inspiring , such a burner ❤️

[@fitness__kaykay]

Thank you 🫶🏻✨

[@paulariverosvillar4782]

Excelente gracias por tus rutinas,💪💯💯❤️🤗

[@nettylagro9496]

I loved how the workout ended and 2 of your shirt videos played instead of a commercial 👏 I hope you include those videos in at the end more often. This workout allowed me to practice balance and mind muscle control. 🎊

[@fitness__kaykay]

Hey! Thank you. Oh that’s good to know. I will see how it’s gonna be done more often. 🫶🏻❤️🙏🏼

[@martinatedeschi1243]

I did it with my mom,i also used light weights in many exercises... we liked this a lot,you're the best! ❤

[@fitness__kaykay]

Greetings to you and your mom! 😍 Thank you!!🫶🏼

[@lauratarmey2253]

Hey just done this you can never not feel anything but great after Pilates, love love love the scenery. Just perfect 👍🏼

[@fitness__kaykay]

Hey! Thank you ✨🙏🏼🫶🏻

[@jasminschaller8065]

Ahhh das kommt wie gerufen 🥹🙏🏻🌟 ich freu mich drauf wird gleich gemacht ich liebe diese Art ❤und ich bin so froh das ich solche Workout ebenfalls von dir gibt Wenn man leider krankheitsbedingt immer noch eingeschränkt ist ❤🎉🎉🎉 liebs 🫶

[@kadihartman5893]

Loved this leg workout. The new moves were awesome. Loved the new camera angle, helped to ensure proper form. One of your top leg workouts to date!! ❤💪 😊 Music was on point too.Thanks!!!

[@fitness__kaykay]

Thank you 😍🥺🙏🏼 Did you mean another leg workout? Maybe commented on the wrong video? ❤️

[@LyNooFit23]

Wow 🤩 what a great workout that complements the other more intense ones Thank you very much Kaykay 🌸🩵

[@irina4993]

❤sehr schönes workout 😊danke dafür

[@rendoguensa6277]

Hi Kathrin, please could you make workouts like this one!?? Thank you

[@jeke3457]

Heute wieder diesen wunderschönen Strand-Pilates, traumhaft, 😍konnte die Meeresluft schnuppern 🌊💙

[@fitness__kaykay]

😍✨🙏🏼

[@rendoguensa6277]

Please more like this!!! I dont do weights or high impact. Thanks

[@fitness__kaykay]

Thank you. More to come and here you find already more: kzbin.info/aero/PL7tT0ui8S8ZoCTyeg7EJmf3fVqrCOyjbS&si=gTlGcg7zTdyJcu-g

[@rendoguensa6277]

@@fitness__kaykay I have done those already plenty of times, one everyday!

[@rendoguensa6277]

@@fitness__kaykay but i would love some new ones. Believe me, i have done all of them 🥰

[@albertamountain9478]

Good one! Was sore today. 94 avg 110 max 100 cals

[@neenazrahman9021]

Loved it 😌♥️

[@fitness__kaykay]

Thank you 🙏🏼🫶🏻

[@stephmallison4788]

I love everything about this workout more like this please! 💪❤

[@fitness__kaykay]

Thank you 😍

[@fitness__kaykay]

Thank you 😍

[@DarrellLickliter-ko4wq]

Beautiful

[@maristelacalil8590]

Que treino delicioso, perfeito e com uma vista linda, obrigada 😊❤

[@fitness__kaykay]

❤️🙏🏼

[@chantallessard1858]

Still quite new to me PiLATES😮 We have the impression that it does not work…. but quite the opposite😅 Very good complement to the training you give us👌 I really loved it😍 Thanks Katrin!!!!♥️🇨🇦

[@DianeCudney-ec5oy]

My favorite pilates

[@sportgym736]

beautiful with a sensual touch I like gentle exercise I want more videos like this with mobility and stretching exercises

[@fitness__kaykay]

🫶🏻✨🙏🏼

[@davidlane5190]

Awesome core work. Thank you! Where was the venue? The scenery helped set the tone for the routine, even with the passers by.

[@oltreilconfine]

Thank You very much 👍👍 greetings from Firenze Italy 🚴🚴

[@fitness__kaykay]

🙏🏼

[@DarrellLickliter-ko4wq]

I'm in love

[@Wrzlbrimpft]

Super Einstieg nach wochenlangen kränkeln. Vielen Dank! Das Rauschen der Wellen statt Musik wäre auch schön gewesen 😅

[@figenbozdemir7176]

Cardio plates please love youuuu supersin

[@fitness__kaykay]

🙏🏼✨🫶🏻

[@lytwitter1148]

Ahhhh WE LOVE YOUUU KAYKAY from FRENCH WEST INDIES GUADELOUPE 🥳🥳🥳🥳❤️❤️❤️

[@fitness__kaykay]

Thank you 🙏🏼🫶🏻

[@doranicotra6279]

❤️❤️

[@amparoolaizola2429]

I died!!! 🔥🔥😜💪💪

[@vanyjen]

What day should this training be done on the December calendar?

[@Anita-vi9mt]

❤️❤️❤️❤️❤️

[@elenah.8028]

👏👏👏👏💕💕

[@myriamrobin3358]

🥰

[@NoorAli-sm9gc]

😘😘😘😘😘

[@samayazlaya727]

🌞💕✨💯🙌

[@DarrellLickliter-ko4wq]

You got a beautiful body fantastic workout and I admire you ❤️ you too.😘🥰😍❤️❤️❤️