40 Min Power Yoga Workout - Fun Flow for Strength & Flexibility | Gayatri Yoga

[@gayatriyoga]

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[@anastassiabianchi]

I’m always so happy when you post a new flow ! You are the best yogi for me . Thank you 🙏

[@gayatriyoga]

Thank you very much, you are very kind! ❤️🙏

[@marusyamarina5148]

Awesome class !!! Love it very much. I have a little request , please add shavasana to your classes. The body and mind need it and class seems unaccomplished without a final relaxing pose . Thank you very much! I follow you, the great yoga teacher👍

[@shreyasuri91]

I love how you bring new challenges every time, It always makes me push myself a little harder, no other sequence makes me break a sweat like yours. Kudos to you! God bless!

[@gayatriyoga]

Thank you!! Please share! ❤️

[@margarytagordiievska1655]

Thank you, Kristina! You are the best yoga teacher! ❤️

[@gayatriyoga]

thank you!

[@ttamail7251]

Great class to have in the morning. Thanks. I will share

[@gayatriyoga]

Thank you!! ❤️🙏

[@temitopealagbala5663]

I found you on Amazon prime and I had to look for you! You are great. I've raved to my friends who also practice that you're probably the best stretch yoga teacher I've followed. Please keep shinning your yoga light!

[@gayatriyoga]

Thank you!

[@twarzo]

Nice intensity and I loved the flow. Some instructions were new and fast for me to catch up though :)

[@gayatriyoga]

❤️thank you! Please share! ❤️🔥

[@catherinedorian1365]

You always show us the coolest transitions and power poses! I love your unique style. Thank you and namaste.

[@gayatriyoga]

Thank you! Im glad you enjoy my classes!!! Please share! ❤️🙏

[@MusicTheoryMovies]

I liked those fun transitions. Thank you!

[@gayatriyoga]

Thank you!! Please share! 🥰

[@Natalie-dw9jy]

Loved this! So unique! It's easy to get bored with online yoga, but your videos keep me guessing. Thank you! :)

[@gayatriyoga]

Thank you! Please share! ❤️

[@melissarush656]

Super challenging and innovative yoga moves throughout!

[@gayatriyoga]

Thank you! Please share! ❤️

[@DT-wh4qr]

The best yoga practice I have ever had! Just subscribed to your channel!

[@gayatriyoga]

Thank you!! Please share! 😍

[@isabellaguirre7914]

love your style and transitions it is very fluid like water. This was very challenging for me but in the best way possible!

[@gayatriyoga]

Thank you! Glad you enjoyed it!!! Please share!! ❤️

[@poojajain9145]

Have seen many yogis n yoga vedio channels but none of them teach like you...ur all vinaysa flow vedios are marvelous....dats are what i needed always...😊 🙏

[@gayatriyoga]

Thank you very much!!! You are very kind! ❤️❤️❤️ please share!

[@johnschoen-mccullough6251]

This was super challenging for me! I did not anticipate trying all these new poses and movements that I had never done before. I'm glad I did it and it was certainly effective 😊

[@gayatriyoga]

Thank you!! Please share!

[@differ1986]

Ive done at least 90% of all the videos you made on youtube.I also have become stronger and leaner too👍.BIG THANKS for your teachings ans yoga!!I wouldn't follow anyone else yoga class but yours👌😊

[@gayatriyoga]

Thank you!! ❤️🙏 please share & support on gayatri.yoga if you can, there are many more classes! ✨

[@lg6725]

Awesome! Thank you @gayatriyoga!

[@gayatriyoga]

Thank you! 😍 please share!

[@sparklesandyoga3552]

this was amazing thank you!!!

[@gayatriyoga]

Thank you!!! Please share!! 🔥🙏

[@lorrainegillingham2080]

Very challenging transitions but just about doable! And a fair bit of strength needed for the beginning sequences. Phew!! Oh to be 30ish again 🥴🙏🙏🙏

[@gayatriyoga]

❤️

[@ikaramel80]

I really appreciate your classes. They push me a bit further every time. It’s super! Thank you! Ika, Sweden

[@gayatriyoga]

Thank you! I'm glad you enjoy my classes ! Please share !💜

[@movingpast60]

Wow. Those were some crazy transitions. Very challenging and feels good. Loved it. Thanks for sharing.

[@gayatriyoga]

Thank you! I'm glad you enjoyed it ! Please share!

[@victoriaslaughter1020]

Love this!!! More like this please !!

[@katrinapavlova8044]

Thank you, that was great!

[@gayatriyoga]

Thank you!! Please share!! ❤️

[@kenziekline2231]

Challenging but also super fun and feel good :) Thanks for another great class!

[@gayatriyoga]

Thank you! Please share! ❤️

[@anneflin9908]

your classes are so great! they make me feel so good! thank u very much :)

[@gayatriyoga]

Thank you! Please share! 💜

[@kayastha.brijesh]

Nice challenging, kid is sweet too😀

[@gayatriyoga]

Thank you!!

[@lorrainegillingham2080]

That was a super hard challenge for my (old) body .... but I tried and will try again. Thank you 🙏

[@gayatriyoga]

❤️❤️❤️

[@vipinkashyap2844]

Would like to echo that sentiment 😅 that notwithstanding would come back to challenge myself. Many thanks Kristina 🙌

[@isabelb8774]

You rock! Thank you

[@gayatriyoga]

Thank you!!! Please share!! ❤️

[@valeriedesmazes4631]

Thank you for this morning flow amassing!!!

[@gayatriyoga]

Thank you!!! Please share! ❤️🔥🙏

[@dipasingh584]

Thank you so much.... feel amazing after this class....positive and energetic... thank you

[@gayatriyoga]

Thank you! Please share! ❤️

[@miriamchikwanda201]

Another glorious one. Heat mixed with play only you can cook up something this good 🤣

[@gayatriyoga]

Thank you! ❤️😄

[@isabelagoulart3681]

Another amazing class! Thank you very much!

[@gayatriyoga]

Thank you!! ❤️🔥

[@isabelagoulart3681]

@@gayatriyoga ❤❤❤

[@melisaamtz]

love you! thank you :)

[@gayatriyoga]

😍thank you

[@sergiospagnolo2058]

I thank you Kristina. Much appreciated.

[@gayatriyoga]

Thank you!!! ✨

[@ivyyang7100]

Even it is very challenging class, I will keep practicing until I get it one day. Thanks again.

[@gayatriyoga]

Thank you!

[@aleishalee1817]

Loving the new sequence will definitely practice again ☺️☺️

[@gayatriyoga]

thank you!

[@stefanocresto5581]

First time in your channel! I really enjoyed the flow, the pace and the accuracy of the practice. I keep going on board...🙏

[@gayatriyoga]

Thank you! Please share!

[@pawanarora4823]

I can feel the energy flowing throughout the body.....thanks and joy to you. 😀🙏

[@gayatriyoga]

Thank you!! Please share! ❤️

[@anastasiafourik4778]

You are seriously the BEST! 😃Thank you sooo much 🙏🏼🙏🏼

[@gayatriyoga]

Thank you! 🥰 please share!

[@hummakavula1304]

Such fun and creative sequence! Thank you~

[@gayatriyoga]

Thank you!! ❤️

[@cocinaricoysano]

Loved all the variations of traditional postures, very challenging

[@gayatriyoga]

Thank you! ❤️

[@annamariac.281]

Loved It!

[@gayatriyoga]

Thank you!

[@tanyasahai]

It was wonderful. Thank you so much!

[@gayatriyoga]

Thank you! Please share! ❤️

[@carolacampo9821]

Thank you very much, I love you classes!! A kiss from Argentina 🇦🇷

[@gayatriyoga]

Thank you! Please share! ❤️

[@neemajain9071]

thanks for toadys class .feel so much energised

[@gayatriyoga]

thank you! please share with friends!!! ❤️

[@andreaschneider9949]

Very challenging and nice as always. Thank you so much. I highly recommended your chanel in my YTT as there is always a request for online classes to follow. 🙏🌺 Namaste.

[@gayatriyoga]

Thank you!!! ❤️🙏🥰

[@FearlessBirdy]

love your videos

[@gayatriyoga]

Thank you! Please share! ❤️

[@viktormatskevich5492]

Суппер!!!

[@gayatriyoga]

Thank you!!! ❤️

[@lorenatussis3358]

Thank you so much for this, really what I needed!

[@gayatriyoga]

Thank you! ❤️🙏 please share! ✨

[@marmolicek5143]

greaaaat claaasss

[@gayatriyoga]

thank you! please share! ❤️

[@magicworldbyjorg]

cool video keep up the great content

[@gayatriyoga]

Thank you! ❤️

[@avrilquadros]

Thank you beautiful lady. I love your classes. 🎉You may want to re look at the directional instructions. You mix up right and left and I was getting very confused. 😂

[@naomireveles7653]

Thank you for this flow, I really enyoy it👌😘

[@gayatriyoga]

Thank you! Im glad you enjoyed it! ❤️

[@andreguix]

Hi my teacher . Good moorning my teacher beautiful , i love so very much my teacher Kristina , Namaste my teacher😘😘

[@gayatriyoga]

Hello!!

[@andreguix]

@@gayatriyoga Hellow :)

[@chowmarina008]

Hi Kristina you are the best i dont always leave comments but right now i am laid up with a broken 5th metetarsal and wearing a walking boot. Is it possible to post a one hour practice for ppl who r injured and wearing a boot?

[@gayatriyoga]

hi, Marina! Sorry to hear you have an injury. I have never had a boot, so i dont know what poses would be accessible with it. are you thinking of floor sequence?

[@chowmarina008]

Yes a floor sequence for strengthening and for flexibility. Non weight bearing.

[@이정미-m9q]

Namaste🙏

[@gayatriyoga]

Namaste!!!

[@_bravegirljessica_]

Thank you mam 😊😊🙏🙏

[@gayatriyoga]

Thank you! Please share! ❤️

[@shashanksinha6054]

Real deal

[@gayatriyoga]

Thank you!!! Please share!! ❤️

[@lorrainegillingham2080]

Ps: I did come back as comments below!! 😍😘🥰👍

[@gayatriyoga]

😍

[@nadine_s8913]

This was really tough for me especially for my rists. 😅

[@tuoctran43]

This class was very hard on my joints and I’m 21. I honestly didn’t like it. Too much pressure on the hip, knee, and wrist joints for one class.

[@gayatriyoga]

make sure to warm up your wrists before classes & you can always lower down to the forearm.!❤️

[@dhritismitapathak8760]

This is an awesome flow but while doing it my wrist was hurting a lot. Is that okay?

[@gayatriyoga]

If you get pain you either not ready or may be need mfr /warm up before doing the class. Also when you bring weight to palms, dont collapse into wrists only, push tips of fingers and knuckles into the mat. If the mat is too thick, or carpet under the mat or practicing on sand/grass - also will put more pressure into wrists. Take a break if you still have pain during next class.

[@dhritismitapathak8760]

@@gayatriyoga Okay got it. Thank you so much!!❤️

[@shyamdaryani4592]

You are just amazing dear loving your every session 👌👌👍plsss can we have a session on bloated skin especially belly fat n always waiting for your cute baby at tge end🤩💯

[@gayatriyoga]

Thank you! ❤️

[@monikarabka8456]

This was a challenge… my Knees hurt so I Could not do the last part :-(

[@gayatriyoga]

🤗❤️

[@ladykws]

Almost impossible. I'll keep trying.

[@gayatriyoga]

Try other classes that help you with strength & flexibility. ❤️

[@ladykws]

@@gayatriyoga I shall! Thank you.

[@victorkoselka1136]

This Yoga class has very good intentions but it seemsoften too much of a rush-rush class

[@abiramiravichandran4088]

These letters disturbed mam.

[@gayatriyoga]

It’s your phone settings, turn them off. ( captions)

[@abiramiravichandran4088]

@@gayatriyoga ohh ok ok mam ..Thank u so much

[@sumitkaur9523]

Plz remove d titles.. Your asanas r not visible

[@gayatriyoga]

Turn it off on your phone. It’s on your side. ❤️