Power Yoga Flexibility Class: 60 Min for Strength & Mobility

[@traviseliotyoga]

Start your 10-day FREE trial and take your strength, flexibility and mindfulness to the next level with Travis's comprehensive 108-day power yoga program on Inner Dimension! 🌟 Transform your practice now: www.innerdimensiontv.com/yt_levelup108 Still hesitating? Try 3 more free classes with us: www.innerdimensiontv.com/ytt

[@clarae.giraldo7]

Me encanta. Lástima que mi inglés no sea tan fluido para entenderte.

[@mariaalejandradiaz1975]

Best yoga class ever!!!! Thanks!!!! Thank you so much!!

[@traviseliotyoga]

Muchas Gracias. No problems. Namaste.

[@rinathermoni9722]

Thank you 🌷A perfect practice, those on line classes really help these days🙏 regards from Tel Aviv

[@eugeniar7101]

Travis! I'm so so so happy I've found your channel! I tried a lot of video lessons before, and finally, I've found the best yoga master for me! Thank you so much! 🙏

[@rickicoughlan8299]

I've been practicing for 40 years and taught for quite few too, and I have to say that this is the best standard of instruction I've ever heard.

[@mohamed-Fekry-md]

Not as extensive of an experience, but I am also a yoga instructor and I strongly agree. He is really good. Simple, clear instructions.

[@SimonTransparently]

Aho to that

[@NouraFares_]

I agree

[@KikiMakiyah]

agree, Travis always leads great and nice by describing the instructions. the best

[@zv7987]

Я с детства занималась спортом, гимнастика и лёгкая атлетика. Закончила университет и стала работать тренером. Сначала гимнастика, аэробика, потом фитнес м 15 лет тренер йоги. Мне очень понравился урок в этом видео. Сначала медленно осваивают асану, а потом делают тоже самое качественно и быстро 🙏👍

[@AdelaideFisher-in9mi]

Always the perfect balance of ‘this is hard I need to stop’ and ‘I can’t wait to keep going’

[@ashantimhlanga]

I started taking this class in November 2021, I think I have passed 108 days, I do it @ least 3 times a week, alternating with my jogging/walks. I've grown emotionally, my body stronger, flexibility improved a whole lot. It just makes me happy spiritually, so cant stop doing this class. I don't watch the video anymore I just listen and do the moves. Thank you, Travis, wonderful, wonderful, wonderful you. I will now try the other 3 transformational classes, intertwined with this one.

[@thehappydaysapp]

I can never be grateful enough to this yoga guru

[@allahnazar77]

which power yoga workout you are doing any link

[@AzanKhan-fm3vm]

Mmmm

[@trishamaeplania4392]

1.Child’s pose- 0:59 2.Child’s with side bend R-2 cts - 2:35,. side bend to L (left) 2 cts..-3:20 3.Downward Facing Dog- 4:08 4.Standing Split(R- leg)-4:18 5.Low Lunge (R) - 4:25 6.Low Lunge Warrior 1 -5:12 7.Low Lunge - Warrior 2 to- side twist ® -5:27 8. Low Lunge-Warrior 1 -6:10 9.Half Split (R )-6:17 10.Lunge (R) -7:26 11.Forward Fold-leg criss-crossed ®-7:34 12.Flat back 7:40 13.Tree pose leg criss-crossed 8:06 14.Tree pose to side bend (R) 2 cts.-8:12 side bend left 2cts. 15.Forward Fold- 8:35 16. Standing Split (L-leg) 8:43 17.Lunge (L) 8:50 18.High Plank 8:56 19.Chaturangga 8:58 20.Cobra 9:02 21.Downward Facing Dog 9:07 22.Standing Split (L) 9:14 23.Low Lunge (L) 9:23 24.Low Lunge Warrior 1 -9:53 25.Low Lunge Warrior 2- to side twist (L) -9:58 26.Low Lunge Warrior 1 -10:40 27. Half Split (L) -10:50 28.Lunge (L) 11:40 29.Forward Fold-leg criss-crossed (L) 11:47 30.Flat Back 11:49 31.Tree pose-to side bend Left 12:10 32.Mountain pose

[@malvinasavvidou9761]

1hr class felt like 2hrs and more. Lost in time and space. Excellent class. Namaste. Yoga instructor, Cyprus 🙏

[@BenjaminRollins]

My wife told me to try yoga for my back. She has been practicing yoga for years. I tried multiple different yoga instructors on KZbin and was bored. Didn't feel like there was any change. Then I stumbled onto Travis Eliot and I love the practices. The combination of intensity, calm, working out, stretching, sweating and production value make these videos perfect for what I'm looking for.

[@sheryn61]

I used to go to yoga studios but I prefer at-home yoga so I browsed and found your videos. I’m not an advanced yogi nor am I a beginner but I found this class deliver to my yoga needs. Thank you very much!

[@HelloItsHaleyy]

I fall more in love with Yoga every time I practice with you, Travis! Thank you so much. You're incredible. Sending love and peaceful energy from South Africa. Namaste.

[@traviseliotyoga]

What an honor - love to hear that!

[@azadtiwariyoga]

Feel the same

[@BeautyLilya]

This fella out of no where between Yoga with Adriana and Yoga with Kassandra on KZbin - he pops up suddenly and make me do a WHOLE SESSION OF FLOW YOGA that I couldn’t do with these two ladies.... not to mention even simple hatha yoga in 30 minutes .... I’m hooked on this guy....

[@mercy6054]

Yes I completely agree, Adrienne talks too much and all her classes are beginner level, Kassandra does more of yin yoga.. U can follow **five parks yoga with Erin, Lesley fight master, Janice allermann yoga, master ranjeet singh bhatia, Ali kamenova Yoga, yoga with Liv, Jonathan Boyd, Ashley Hagen, gayatri yoga, heart alchemy yoga, the yoga gypsea, yogi Michelle, Mariel witmond, Nicole wild, o'm yoga w/ Mary O'meara, one conscious body yoga, Susan smelt yoga, yoga with tim, Holly R jahn yoga, yograja, yoga with master D, muscle and mat, Jessica vernone, Melissa wick, yoga with Ailsa, yoga with Christina, breathe and flow, becoming balance, Patrick and carling* for similar style.. shima flow yoga, Tina's Yoga Room, one yoga, yoga bliss, shona vertue, yoga with Jess, Jessica Fleming, Allie the journey junkie, Alice podenzana, yoga with Amanda, yoga with Madison, Nina Haley yoga, timber lake yoga, David o yoga, yoga with Jason, echo flow yoga, yoga with wu, yoga flow, Lizette pompa yoga, *for dynamic as well as gentle yoga* .. Subscribe all these, they post regularly, u can get intermediate level, dynamic flow, power vinyasa, hatha yoga, challenging flow, gentle flow etc.. And then u can select according to your interest and practice..

[@naritaloitongbam7157]

Dear Travis, just came across your video today, have been practicing yoga for about 1 year and found out that yours is one of the best version of YOga with clear cut instruction and back ground music is kind of inspirational. thank you travis for such a beautiful video... please upload more 1 hour long videos.

[@mareikehelten4305]

One of the best Yoga classes here on KZbin, and I have done a lot.

[@francescabelluga390]

I totally agree with you!!!

[@ditaknightely1089]

He is a legend

[@shobnapattani6768]

I agree too !! I am absolutely hooked to only Travis Elliot yoga....

[@sonakshimagar5768]

I likis

[@bkohler89]

DDP Yoga

[@tavrel4628]

the afterward feeling is incredible! feel so light yet more focused. the best yoga class i've ever had

[@tavrel4628]

keep coming back

[@yolandaa_dm1635]

ok so l showed up for my day 5 class, l love my new body (core muscles are tightening up, toned legs, back, shoulders) and mental strength. honestly this is helping me with my posture and confidence.

[@almalouw7007]

Hi Travis, i must agree with so many students. I too have practised with teachers and NO ONE can compare with you. You are in a different class. Just the SUPER BEST!!!!! Thank you

[@sweetchinmusic3]

Namaste, I am glad that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is appreciated and adapted all over the world now...

[@fluidpardis]

I'm frankly in love with yoga when I show up everyday to do whatever you say and receive the goodness and energy you pulse Travis. Namaste

[@aimeehernandez6413]

I feel that I have twisted and squeezed every bit of tension out of my body with this practice. Thank you so much Travis!

[@janweyant8902]

One of THE best classes online EVER!

[@alysonmaxwell1991]

Outstanding. I just love all the philosophy Travis includes throughout his yoga classes. It's what makes the difference between yoga Asana and a yoga practice. Thank you!!

[@saraorella835]

Holy hell! Ok I’ve been a huge fan of TE since his Ultimate Yogi DVD came out. I’ve done all his classes in the dvd and love the way he delivers not only the moves, but his philosophy and kind wisdom. Throughout this particular class, I couldn’t get up after the second round of the yoga squat sequence. I started laughing and thought to myself, “Travis has done it again, he has made me rethink what I know and what I can do”. I’m looking forward to join the inner dimension family but funds are tight these days me. With all that being said, I highly recommend this beautiful class for all flexibility needs. Thank you Travis for your generous free class. I completely appreciated and will repeat this class soon. 🙏🏼

[@veronikabannert4711]

step by step i feel healing from bulimia and depression by exercising your yoga classes. I am deeply grateful to Travis 🙏

[@lidianeestevamlimamarujo3773]

Good luck to everyone at Eliot! Now we are within our goals! And including many millions! Not just views, but practices!

[@nikkibot]

this was one of the best sequences i've ever done (10 year practitioner and teacher!) !!!

[@Redcherryvn]

I started this class Dec 2022 to now, i think i passed 108 class. I've grown emotionally, my body is stronger, flexibility improved a whole lot. It just makes me happy spiritually, so can't stop doing this class. I tried several others from him but none is the best fit for me compared to this one.

[@ingridlangovski8439]

I didn't see that coming, but I cried hard! Doing the first full splits, the things you said, knock me down but with kindness and love. I've been hard on myself theses days and your words brought the self admiration I needed. And of course, I laughed too 🙏🏽 Namaste!

[@cscaccio]

I've been practicing for 28 years in NY and LA, and this might be the best class I've ever taken. You, sir are a genius.

[@SusaraPhillips]

I've been doing yoga for a year, I'm 47. I just managed full forward splits on both sides with this video! Been trying since January 1st! Yay!

[@nupoorsharma7962]

You are the best. No one can make such difficult transitions so easy and fluid. After each class my body and soul feel so blessed. Really thanks. U are my mentor.

[@CORI177]

My first Travis Eliot video. Such a smooth transition between strong, balancing, and yin poses. I feel amazing. Thank you.

[@angelamakholwa7892]

I first discovered your power yoga series during COVID when I was getting bored with my practice and needed something more challenging. I came across this video and I've been practicing it ever since. I was so hooked on how it pushes my boundaries that I've subsequently tried many of your other videos. I especially enjoy the group exercises. I'm so glad I discovered your channel and I'm never looking back. Thank you Travis for being such a phenomenal teacher. The life philosophy nuggets are uplifting too!

[@anicolea]

Really love this class i almost cried because of the relief and the lightness that came with your words 😭❤ been taking a lot of yoga classes here on youtube and this was by far the best. Thank you so much, Travis! Looking forward to more classes with you. Namaste!

[@RitiSharmaRITYOG]

I’m a young yoga teacher who had been taught what is yoga but no one ever taught me how to teach it ! You’re an inspiration for me Sir ! Thank you so much!

[@queasy85]

I just couldn't get enough of those classes and apparently I bought The ultimate yogi challenge and just finished day 55. Feeling totally blissed out. So thankful ♥

[@garyverlaine]

I found this class to be the ultimate stretch flow. Hips, quads, hams and shoulders specifically. This is a great class to start every day with. And Travis guides you perfectly.

[@annacalgarian9995]

My favorite class ever! I must have done it over 20 times now and keep coming back to it. I can't thank you enough Travis! You are amazing!

[@paulelderstreetcom]

Thank you Travis. I love the combination of power yoga, yin yoga and yoga philosophy. It really is like a moving meditation. And your instructions are so precise that i hardly need to watch the screen and can just lose myself in the zone.

[@galiyaapple]

I do agree with the comments that this is one of the best practice I've ever done on KZbin. Glad that came across with it. Travis thanks a lot for "the way you see things define the way the are". Big insight along with other mindful thoughts you shared during the class. Namaste 🙏

[@kevinyip8491]

i remember a time when i was practicing yoga and i had teachers who blended the feminine and masculine the way you do, the asanas and the philosophy. listening to you brings tears to my eyes.... it triggers emotions. Such a gift to fuse the two. def a maestro !!! pure craft listening to you.

[@snowliu7968]

The best yoga instructor!!!

[@skyazullopez6726]

I have never been in a yoga class. This vid is so nice with Sir Travis giving steady instructions and the movements were flowing gracefully like a dance but not really a dance. Wow!

[@sharlenesabonis9047]

I absolutely love your instruction and classes. Your words of wisdom and detail to alignment leave me motivated and inspired to be a better teacher. Thank you for sharing your gift!

[@baileygagliano9561]

I purchased the 108 day program back when it was only on DVD! I still have the set. It’s on all of my devices, so that I have a good yoga program while traveling. I’ve been known to do them in hotel rooms. It keeps me moving when it can be hard to get a workout in. Great flow!. Love the Travis Elliot yoga classes!

[@heathergerard3346]

I started doing your classes 4 weeks ago and I am hooked. I have been teaching yoga for seven years in Fort Collins, CO. While I have recorded one online class since the studio closed; I found myself wanting to focus on my practice. Thank you for challenging me on my mat! 🙏🏻

[@emiliateresa2887]

what an insane vibrancy… the room, the music, your voice, your words, the practice, the asanas. One of the best and deepest guidance - I just love your work!

[@lailakeren6971]

.. only when I found myself qouting Travis Eliot on some day-to-day-life-issues several times now , that I have realized just how much I was otterly inspired by this man. I think am in love with that yogi dude! ..'upon changing the way we look at things, the things we look at begin to change' GOLDEN.,,,

[@Kidswiggin]

Golden . . . but not original . . .taken from someone else . . .

[@kthryncnls]

@@Kidswiggin So who's the original?

[@mariethornton3123]

...and like magic with the asanas, quotes and little pearls of wisdom class is over !

[@MrSadanand2008]

Hats off Eliot... That's all guys and this one hour video store it in your I pad / cell phone / laptop.... Your life gonna emerge in ways you want through out your life

[@apfelmus1747]

This is honestly my favorite yoga practice of all time. I can't even describe how different my body and mind feels every time I step (or more like float) off the mat after having done this video. Thank you so much Travis. Much much love from Austria

[@ashantimhlanga]

Hi Travis, I've been doing this class for about 2months now, cheating here and there, 3 or 4 classes a week, I've also lost count, I think I'm close to 108 classes, 'cause I see so much improvement, physically and spiritually. I'm so hooked, you actually control my mornings in a good way. Thanks so very much Travis, STAY blessed. ..South Africa

[@maychou7815]

One of the best flows I’ve ever had. Thank you so much, Travis.👍👍👍

[@chelseagirl9404]

I am halfway through the Level Up 108 and I have so much more pliability in my shoulders and hips.My balance has also been strengthened because of the challenging balance work in this practice. I am so motivated and want to keep learning and improving. Thanks Travis your are the best.

[@traviseliotyoga]

That’s great! I’m glad you are getting so much out of the Level Up 108 program. By the time you finish we will have another special yoga program available on Inner Dimension TV!

[@jacindalala]

I "liked" the first instance I saw the video, after practising with it I want to send 100 more "likes"! Such a beautiful and inspiring class, love you Travis!

[@loanduong1582]

Same impression

[@ΧΡΥΣΑΖΑΧΑΚΗ]

The best class ever.. Thank you Travis for making our lives better..

[@thuymary95]

This was a great yoga class! I really enjoyed the combination of strength and flexibility exercises. Travis Eliot is a great instructor and he makes the class challenging but achievable

[@nitikapoddar.]

I've been doing workout from home app as well as used to go at gym. From last 5 years doing yoga online. From 2022 onwards doing yoga as by myself as my coach recommend me u are capable to teach only little bit of training how to make it good. This is the second time i did ur this power yoga, it's good it improves our flexibility nd helps us to do in intermediate when we ready.

[@daniellefischer4317]

This class was one of the best I’ve taken in a long time!!! Thank you so much for this...,it was exactly what I needed this morning

[@LauraIvanova2057250]

Thank you Travis! I will forever be grateful to you for your Yoga classes! You are wisdom, kindness and beauty! 🧡

[@smartinio1]

Oh my God...I needed this so much. I feel so much better now, inside and outside. Thank you thank you thank you ❤️

[@jadetoh1891]

Am from malaysia and out of so many yoga videos, Travis is the best. Been practicing with the video from home during lockdown for 2weeks and never felt better!

[@cassandruhhh]

Thank you for this! There is no better way to start the day. I am feeling re-energized and relaxed and ready to take on my day. Namaste 🙏

[@nareshbotle3651]

Hi sir, I am very much impressed upon your workout. From today i have started your session by watching this video and practicing. I am from India, Mumbai. Thank you sir 🙏🙏🙏

[@unityyogauk]

I totally LOVE this!!! I've practicing for 25 years and it's such a joy to find a class that feels totally delicious! Thank you!

[@881corrie]

This is so an underrated channel. I ABSOLUTELY enjoyed this class! I usually feel bored with yoga classes on youtube, but with Travis' class, time just passed by! Thank you!

[@vucsi]

Amazing class, full of inspiration, a perfect way to start the year, thank you so much 🙏

[@Gloriaplog]

I love this class because it covers so many different poses and areas of the body. Of all your classes, this is my favorite.

[@BeautyLilya]

TRAVIS! You need to do more of these video... It’s all perfect with the sequences AND the MUSIC IN BACKGROUND

[@traviseliotyoga]

Check out my Level Up 108 program on Inner Dimension TV...there's a lot more! www.innerdimensiontv.com

[@joycel246]

My favorite yoga instructor and favorite class❤

[@faithonyesom1242]

I know we can't really call things "perfect" but this was PERFECT. I laughed, cried, fell over, stood strong, everything

[@sophiajordan7118]

I could not agree more even his guiding comments are meaningful not the usual chatter one hears from all the youtube yogis!

[@arnie3631]

Travis makes yoga look and sound so beautiful. I am so effusive with love for the practicr. I've been doing it almost daily for three months now

[@janinein2yourself809]

This morning was the first time I did this class I practice for more then 8 years and a i I am an Indian 300 h yogateacher but this was one of toe best classes ever..! Afterwards I was flying haha Thank you Travis Namaste from Amsterdam 🙏🏽❤️✨✨

[@traviseliotyoga]

Namaste!

[@yogadmel7129]

I really enjoy the way you teach, I'm a yoga teacher and you're my inspiration because my first language is spanich and I've been listen to your classes to learn more words but I found somenthing special in your classes, something that I can't describe with words. Thank you for share you knowledge, your light with us. Namaste 🙏

[@jadelawson8113]

Though I practice meditation while doing yoga, tears started streaming down my face a few times during this practice. Truly powerful stuff. Helped me to release energy. Thank you

[@marinabondarenko7502]

I have already stopped counting how many times I have done this practice. More than 100 times for sure. The point is that I have not been able to do any other classes after this. When I unroll my mat, my body keeps saying that it wants to do this particular class again! I think, it is magic! Thank you so much Travis 🙏🙏🙏

[@traviseliotyoga]

Amazing...if it’s feeling good, keep it going!!!

[@Rinakor87]

Just did this one today. I love it!!! I was sweating like crazy and it's such a good twisting and stretching practice! Love this and I love how Travis is leading the session, so easy to follow.

[@missycat12]

Travis by far the most amazing class I have ever taken. Thank you for allowing me to be part of it.Wishing you Good health, and a peaceful life.

[@anngorbunova7704]

That was absolutely amazing. The practice gave me the soft drive to change the route to what is filled with philosophy rather than with iron. Thanks a lot!

[@poppypowers7571]

Travis you’ve kept me not only sane through London lockdowns but helped me improve my practice considerably . I found you in March 2020. Flexibility is my favourite class . I wonder how many times I have done it. I genuinely look forward to spending time with you. Thankyou, Namaste, see you on the mat

[@drahaman]

Yet again, amazing. 2nd class I've participated in here with Travis. By far the best to date. Gives me the class feeling and flow pace I've been looking for.

[@estherapaez6338]

Love the practice. I left yoga for two years and the way Travis voice encourage me, it's amazing . I'm so thankful in this period of our lives where the wold is moving the way almost humans live , not being humans. So we need to recover our souls and be one with all the planet. Blessings from Mexico. Thanks for share the practice Travis. 🙏🏽namaste

[@shewins7191]

19/3/22, did it in the AM. Soreness and exhaustion checked in but No regrets ☺. My life My priority. It's Me vs Me and working to be the best version of myself ☺. Thanks Travis

[@КаринаСеледцова]

Йога для меня - это избавление от боли, зажатости, мой сколиоз не прогрессирует, благодаря йоге. Спасибо всем специалистам, которые практикуют йогу❤

[@lifesimplybyritaj.7378]

I just found this channel a few weeks ago. I tried to do these exercises two to three times a week; in addition to running four days a week, weight training, and calisthenics. This video is a game changer for me. Thank you so much!!!!

[@angelalohr7963]

please update new and more class since right now everyone has to be at home. Love your classes.

[@elpidaperatsaki9965]

What an amazing practice, I didn't want it to finish!!!!! Thank you so much for the good opportunity to feel much better in these difficult times 🙏🙏🙏🙏

[@derroland8756]

had quite a bit of prejudice when I started this class: cheesy, superficial, typically Americanized...but after finishing it I have to say: It is the perfect pace, good intermediate intensity and what he says is of course true. Will do it again

[@shewins7191]

Today has been my 3rd attempt 62 min no break , I've perfected some moves and balance getting better, I love this practice

[@simbadurio444]

This was the most awesomeness yoga class ever! I loved the voice over and how well you explained the poses.

[@mchits]

I love this class. I have done a different TE yoga class each day this year and will most definitely repeat this one. I feel like my inner organs even got a great stretch in this class! Bravo.

[@Soso-cd4bb]

Hello! I did your yoga class this morning and i LOVE it! Your voice and the little music is perfect for concentration! Thank you for giving us one hour of very qualitative yoga !! ❤️❤️❤️

[@Nataly_Nat]

The only instructor so far with whom I’m smiling trough shaking and trembling and struggling. This man is pure kindness and inspiration

[@pamelaskouhus5455]

This was really rhythmic, challenging, and invigorating. Thanks for this class!

[@harshayogi2862]

Which one country teach mr Eliot.Do you know dear

[@Alelegreee]

Hey! I'm from Perú, I loved it when you said responsibility is about our ability to respond, you made me smile! It was always so much more than just things we need to do. Namasté!

[@brendandoyle3403]

Been doing yoga with Travis everyday in my home and have never felt better! Thank you so much!!

[@nehachawla8189]

Thanks a ton Travis .Your classes are a great gift to mankind .I am practicing from South India 😊

[@traviseliotyoga]

Thank you for the kind words…blessings!

[@linmac1686]

Amazing class. Really enjoyed this practice on my patio with the morning sun. Beautiful cues, stories X Linda, Cheltenham, United Kingdon X

[@devashreemarathe8351]

Thank you sooo much. Exquisite session on surrendering the ego and purifying soul consciousness Travis. That is the most important. No doubt. Other physical benefits will get by default on doing these poses. Sublime,ॐ शांति. Om Shanti. God bless you.

[@maddyking4154]

one of the best online yoga classes i've done!! so happy to have found you in this time when i can't go to my usual studio. the jokes kept me going, thankyou!

[@nenasotoferguson]

I love your videos , I am 61 years old and Yoga keeps me so healthy and fit. THANK YOU SO MUCH !! GREETINGS FROM MALAGA SPAIN.

[@purarasa]

I did not want for this practice to end! Sublime! 🧡

[@traviseliotyoga]

That's always a good sign...thank you for your practice!

[@Frame_BY_Frame99]

Dr,dd

[@stephanielemejouk8127]

Amazing. C'est super ca mais a 35min j'étais déjà kaoo

[@sheelapachkawde9407]

@@traviseliotyoga to ytt to LTT to

[@sheelapachkawde9407]

@@traviseliotyoga Tql help pp qp Qpqpwle he he

[@MathewHeggem]

A brilliant & challenging class to stretch your body, mind and soul. Loved all the lessons embedded in this class. Thank you!